6 Overnight Oats Recipes Will Help You Lose Weight Fast!

[@southpark7178]

1.cinamamon oats 2:01 2.banana walnuts oats 2:37 3.carrots cake oats 3:18 4.bluebery lemon 3:54 5.peanut butter oats 4:31 6.peaches&cream oats 5:10

[@sussybaka119]

Walnuts taste like crap

[@candlesbypurplerose1010]

Make it banana pecan then; and be nice

[@angellou4483]

Thank youuu such a big help ❤

[@furiousfurby]

👍🏼, the hero we needed in this situation.

[@SixFiftyNine]

All recipes made use of: 1/2 cup Oats 3/4 cup Milk Apple Cinnamon 2-3T Maple Syrup 1/4T Cinnamon Powder Pinch of Pink Salt 1T or Scoop of Protein Powder 1 thinly sliced Apple Banana Walnut 1/2 or 1 mashed Banana 2T chopped Walnuts 1T or Scoop of Protein Powder 1/4T Cinnamon Powder 1T Maple Syrup Pinch of Pink salt Carrot Cake 1/2 shredded Carrot 2T Raisins 1T Maple Syrup 1/4T Cinnamon Powder 1/3 cup Plain Greek Yogurt (unsweetened) 1T chopped Walnuts Blueberry Lemon 1T or Scoop of Protein Powder Pinch of Pink Salt 1/4 cup Blueberries (fresh or frozen) 1T Chia Seeds 1T Lemon Juice 2T Maple Syrup Top with fresh Berries in the morning Peanut Butter 1T or Scoop of Protein Powder Pinch of Pink Salt 2T Peanut Butter 1T Maple Syrup Top with chopped Peanuts May also add fruits like Banana, Blueberries, or Blackberries Peaches and Cream 1T or Scoop of Protein Powder Pinch of Pink Salt 1T Maple Syrup Pinch of Cinnamon Powder Pinch of Ground Nutmeg Top with fresh (perfectly ripe) Peaches in the morning

[@menaoneill2865]

🎉

[@kknightwriter]

My favorite: 1/2 cup each of oats, homemade kefir (second fermented with chai vanilla tea, esp.), nonfat plain Greek yogurt, scoop of vanilla protein powder - - - then 5 g chia seeds, 5 g ground flaxseed - - - dash of pink salt, 1/4 tsp each turmeric, ginger, cardamom, cinnamon, 1/4 cup of frozen blueberries. Delicious every morning after my 2 cups of coffee! Now I'm excited to try these suggestions from you, Magnus! Thanks for sharing your favorites!

[@ugenegareth9339]

yes the pink hymalayan salt thats a must the most healthiest of ingredients, i wonder how true is the situation regarding microplastics in the ocean when i notice in some occasions of very tiny pices of what look like micro plastic not only in salt but also in fish so this is just to make a mental note to keep a look out for this ;;;;;;;'''''''''''''''''''' 2 Esdras 2: 31 -100 .,,,,,,,,,,,,,,,,,,,'''''''''''''''''''''''''''''''''''''' worthy is the lamb and the one seated on the throne Revelation 5:13

[@exsosus5002]

I'm going to try this one! Ty

[@yolandagrabowski6043]

@@kknightwriter like a beer?

[@myriamvincent4005]

1/2 cup of oat 1/4 plain greek yogourt 0% fat 19g protein (oikos) 2/3 cup unsweet almond milk 1/2 banana 1-2 tsp chia seed 1 tbsp honey Pinch of salt When serving I had 1/2-3/4cup frozen berries 1/8 cup almond stick 1 tbsp whole flax seed Almond milk if too thick Voilà!!! :-)

[@ultralightcam6963]

I was saving some almost kinda sorta empty peanut butter jars, was gonna put icecream in em to get the rest out but after watching this i used them shits for overnight oats, its amazing

[@maxp6521]

I enjoyed this story. Thank you

[@sancharl]

Carrot cake overnight oats will be my breakfast tomorrow, brilliant idea! A favorite is also with caramel flavored Skyr, flax/chia seeds and banana 😋

[@zimecka72]

Hey Magnus, try this one as it is one I love: Almond milk, scoop of crunchy peanut butter, 1/3 cup of pumpkin puree (unsweetened) 1 scoop of vanilla protein powder, cinnamon, 1/2 cup of oats, Let us know if you try it and your thoughts

[@paulamartin7348]

I make these for everyday, I make them using all the different berries, I love overnight oats, I am going to make a few of your favourites and see what I like. Thanks for your ideas, new subscriber from Sth Australia 🇦🇺

[@sebbstar]

80g oats Cinnamon 70g blueberries 20g wheat germ 10-20g raisins Scoop of protein 300g milk of choice Top with Pb2, cinnamon Usually i leave in fridge for some hours then i bake it in microwawe for 5min. Always 5 portions at once

[@jens1924]

Oh new ideas, thank you. My favourite is ½dl of quark mixed with water until it's runny, ½-3/4dl of oats, pinch of salt, 1tbs honey, 1tsp chia seeds, ½dl cloudberry. Top it off in the morning with seabuckthorn. I generally like to mix quark or plain yoghurt with water until it's runny instead of using milk. I usually use frozen berries so they get added in the mix as well the night before. One of my favourites is to just make the base then add whaterver berries are in the freezer, sweeten it a bit mix it all up and top it off in the morning with what I find in the cupboards. For protein powder I use chocolate since I haven't found good vanilla yet. ½-3/4dl of oats, 2tbs chocolate protein powder, ab. 1dl milk, 2tbs peanut- or almondbutter, 2tsp honey, ½dl bilberries. Top it off with nut mix and berries in the morning.

[@florasetiawati8119]

1/2 cups oats, 3/4 cups soy milk, 1tbsp chia seeds, 1 tsp vanilla extract, 1 tsp honey, 1 tbsp greek yoghurt, 1 pinch pink salt topped with 1 oz roasted almonds, 1 tbsp roasted flax seeds & 1 banana (sliced) i could eat this everyday! 😆

[@lolamccord4517]

We sometimes add a bit of dried fruit to our overnight oats (cranberries, cherries, raisins, etc.), particularly if we're preparing them with Greek yogurt. However, you have to be sparing with dried fruit if you're trying to control sugar, and you definitely wouldn't want to be adding the 1-2 tablespoons of maple syrup that Magnus suggests here if you're also adding dried fruit. With this portion of oats, one or two teaspoons of maple syrup or honey (if you're adding sweetener at all) while using the dried fruit would seem to work. FYI, I actually prepare my oats in a larger glass bowl with a tight lid so that I can make enough for a few servings at once. It's a quick breakfast or snack option for the kids.

[@kellymatijasevich6240]

I add cacao powder and raspberries or orange slices and zest to the usual base recipe of overnight oats.

[@ProtoMarcus]

That carrot cake one looks _amazing_ - I know what I'll have for breakfast tomorrow 😂 As a T1 diabetic, oats are pretty good to start off the day - they have a moderate glycemic index (averaging 55) so my blood glucose doesn't spike and their fiber content is excellent for gut health. I'll definitely adjust the net carbs _(no additional sweeteners)_ as it is quite the sugary breakfast but it does sound absolutely tasty!

[@jdrock9623]

I personally love the Pina Colada one I make which is the same basic recipe you used, but adding shredded coconut and chopped pineapple and substitute normal milk with coconut milk. Great flavors though Magnus!!

[@Cyps36]

Been making overnight oats for a while, initially to save time in my mornings. Just found everything tasted better. Fab video and recipes.

[@louieortega3378]

I stumbled upon your video on my vacation in L.A. I became conscious about my breakfast and wanted to switch it up. I do love a healthy breakfast, but I do enjoy oatmeal in the morning. Thank you for sharing your recipes. I am sharing this recipe with my coworker buddy. I am subscribing to you. You make a difference. 💪

[@dynomitecentury]

You took a vacation in LA? lol why

[@alexataylor5845]

@@dynomitecentury😂😂😂

[@NamiTheAssassin]

I have a feeling Magnus really likes cinnamon 🤔

[@kwesigabo]

What was ur first clue 😉?

[@iestynx]

What I like to when making warm oats / porridge is to take the pan off the heat, beat one egg, then mix in with the cooling porridge. This goes amazing with a pinch of salt, cinnamon, nutmeg and some honey. Love the videos 👍💪

[@michaelbauer2950]

I started with Overnight Oats recently. (Working through your Northman Nutrition Guide and Workouts!) My go-to recipe has been to use coconut milk, protein powder, blueberries, salt, walnuts. The protein powder I have been using for this is Red Velvet Cake from 1st Phorm.

[@douglaswilson5852]

Ayyyy Andy Frisellas Brand. I know you must hustle hard. That's what's up.

[@SwiftlyScrumptious]

Love all of these recipes👍💕 I sometimes make zucchini bread version of overnight oats and love it! Another favorite is my tropical overnight oats where I add unsweetened coconut flakes, and top it with mangoes and pineapples...so good! It almost taste like dessert ☺️

[@gijsvanosdeman938]

I make mine with oats, coconut mikj, cottage cheese, honey, grated conconut, and chia seeds. Sometimes a put a tablespoon of jam in there (any flavor)

[@jimjimson6208]

while it isn't an overnight recipe, my favourite way of having oats is easily probably boiled into a porridge kind of thing with a tablespoon of unsweetened cocoa powder and the zest of one orange. After the oats are cooked mix in a serve of chocolate protein powder and serve with the orange, sliced. I promise it is satisfying and delicious and one of the lowest effort meals I have ever made.

[@karenandreanogalesmirabal534]

Add coconut shavings to the banana one instead of the walnuts and some frozen strawberries and enjoy amazing ideas btw I love it!

[@chelseakroeker7347]

I will have to give this a try. I'm currently recovering from bunion surgery so I'm trying to focus more on my diet.

[@motherQ]

Super excited to try the carrot cake one!! I myself love making overnight oats with a tablespoon of cinnamon almond butter, oats, oatmeal milk, half of a very ripe banana, lil pink Himalayan salt. I will also add a scope of vanilla or cinnamon protein to this whichever one I'm fancying.

[@magnus_method]

Hope you like it!

[@PB-PBK]

Thank you for your idea. My favorite recipe is 70 g of oats, 1 tbps of chia seeds, 1 tbps of maple syrup, 1.5 scoops of mixed berry protein, 30 grams of blueberries, 30 grams of granola, 1 banana , 30 grams of peanut butter and 200 ml of oat milk.

[@not_that_Steve_Miller]

Great recipes, allthough the portions seem quite small, what do they equall in grams? My alltime fav: 1 mashed banana 100 grams oats 50 grams blueberry 10 grams flaxseed 20 grams PB2 powder 1 teaspoon Cinnamon 300 milliliter almond milk

[@yteenxo1106]

Love the video, many good recipes i would like to try! Just missing some shots of the final results of the different overnight oats :) Keep up the great work.

[@brandym3926]

For when I've got a craving. Chocolate Strawberry Oats. Oats, milk (I use almond), a scoop of chocolate protein powder, and chopped strawberries. You can use maple syrup, honey, and whatever sweetener you like if you prefer. You can also throw in some dark chocolate chips for extra fun. (I use sugar free) Blueberries and bananas also go well. Also I always add a spoon of plain Greek yogurt to any overnight oats for some probiotics. And extra creaminess :)

[@rickbone3906]

i do overnight oats with this 1/2 cup of oats 3/4 cup fairlife low fat milk 1 scoop premium protein chocolate powder 2 tbsp pb2 2 tbsp chopped mixed nuts 1/4 cup semi sweet chocolate chips 1 spoonful of greek yogurt mix it up and eat it in the morning or save for a lunch

[@debpritjay]

Thanks for sharing my very 1st time eating rolled oats did not like them as regular oatmeal but I made banana walnut for my husband and I this morning and he eats them regularly oatmeal. But surprising him with this version he was very impressed! He really enjoyed it. I did his with protein powder and I did mine with Aikos banana zero 20gram Greek yogurt both was tasty his was more sweeter than mine . But both good! Now today is carrot cake one for tomorrow. Can you make these ahead for 2 or 3 days?

[@thogusdonatus4607]

i make a combo with oatly milk no sugar added - Coconut flakes Rye flakes and for some tasty treat one tea spoon of Peanbutter and Honey mix have eaten this for a whole week and my sweet tooth is finaly gone no craving for candy any more

[@lisamwatson]

Love the intro Magnus! 💪 These recipes look delicious! Can’t wait to try them.🥣

[@ChimpPunck]

That banana walnut overnight oats has me salivating. Definitely putting that on my meal prep list

[@thygloriana8386]

Hi somebody help what type of oats is the healthiest for overnight oats

[@ryanmurphy3717]

1/2 cup oats 1/2 smash banana Quart cup of smashed blueberries Quart cup of raspberry smashed but not broken 1 tablespoon PNB 1 tablespoon of honey Not salt added 3rd of a cup of almond milk Served with a zest of lemon and a spray of whipped cream and a small mint leaf Served

[@Remember_when]

Blueberries and bananas should not be eaten together.

[@akshaytelang4532]

can I add protein powder can keep it overnight ? wont it be spoiled ?

[@germainmorin4925]

Just tried the lemon blueberry recipe: it was amazing, felt like eating dessert for breakfast!

[@nataliecheney3177]

I just started this breakfast it's very good. I had some granola bars to use up, so I poured my coffee over them. So Good! 😋

[@carlettagoodrich-mann1377]

Thanks for the meal selections I needed to see this Having to loss weigh about 30 lbs worries me

[@justine9980]

I’ve never tried this so this may be a silly question but do you overnight these in the fridge? And do you eat this cold or can you warm it? I would not like to eat cold oatmeal.

[@SanctifiedLady]

How do you know if you don’t try?

[@joannefelicetti4706]

I do it with yogurt , unsweetened almond milk , sugar free cheesecake pudding, with fresh strawberries

[@candlesbypurplerose1010]

Add brewers yeast to make these recipes lactation helpers for postpartum mommas Chocolate chips with the peanut butter and you’ve got a reeces peanut butter tasting treat

[@nadiasamad1557]

Should I leave it outside, or in the fridge? Please let me know, thanks 🙏

[@magnus_method]

Use the code "Magnus15" to get 15% off on your order of Malibu Mylk. www.malibumylk.com/?rfsn=5825574.e781ce

[@MoeMuzic13]

Suggestions on the best protein powder to get? Thank you....

[@ChimpPunck]

I am going to be making a mashed elderberries overnight oats, and mashed boysenberry overnight oats 😋 delicious.

[@VyacheKan]

I'm curious about the idea of food blending. In particular, I am eating fruits alone. What are your thoughts on that?

[@shoegal]

I didn't even think of overnight proats! I usually use them in smoothies.

[@lovedove2661]

Nice term there bud!

[@iancampbell2247]

My fave at the moment is oats, scoop of vanilla protein powder, sultanas and chia seeds. yummy!

[@Carnahanqueen]

If you add a store bought premiere Protein vanilla or vanilla birthday cake both of these flavors work well as a base for your overnight oats and add so much more protein and flavor

[@crystal_clean_plans]

thanks for the inspo...going to try to blueberry lemon recipe!

[@magnus_method]

Hope you like it!

[@isadoratakagi3947]

Yeees, you finally have an opening on your videos! That’s awesome!

[@SoniaGonzalez-bm9bw]

❤❤. These are awesome. Will start making these

[@jimmylegs06]

1/2c oats, 1/2c almond milk, 1tbs cocoa powder, 1 tbs Peanut butter, 2 tbs maple syrup or honey rest 20 minutes at minimum

[@oblivisci]

Okay! How about a meal timing video! From morning to night based on goals… maybe with idea foods or supplements on an empty stomach in the morning and by day.. & type of day…

[@darreneitel8048]

Can I use pbfit instead of regular peanut butter for the peanut butter one also what sized jars r those

[@ItsStormShadow]

Can I use honey instead of maple syrup?

[@hartgemini007]

Hi Magnus - just wondered your thoughts on Jessie Inchauspe’s thoughts on oats causing high glucose spikes as opposed to eating a savory breakfast including protein fibre and healthy fats instead. As a qualified personal trainer and sports therapist I’ve always eaten overnight oats for years especially after workouts & always managed to stay lean combining with high protein such as eggs, meat etc later in the day. Oats seem to be getting a lot of bad press recently.

[@amalievibe3136]

Loved all of them! Made a version inspired by your coconut protein shake: oats, vanilla/coconut protein powder, coconut flakes, chia seeds, almond-/oat milk 🥥 haven’t tried Malibu Mylk yet but I’ll definitely give it a shot now ✨👏🏼

[@NgHuayPin]

When you say you make a big batch at a time that lasts for a week. Do u freeze them in the mason jars and let ‘em defrost the night before you consume or do you just leave the whole batch in the fridge ?

[@faervel]

I like the new intro video!

[@RxlredE]

I dont have a jar or bowl with cap. Can i just use a protien shaker bottle to make overnight oats?

[@magnus_method]

Absolutely

[@RxlredE]

@@magnus_method thanks for answering.. also im considered if i could mix plain yogurt with milk.. some of recepes online are adding yogurt and milk.. which is said to be harmful. But maybe for overnight its different 🤔

[@manolialoizou1160]

QUESTION ! WHAT CAN I USE INSTEAD OF THE PROTEIN POWDER?

[@bumblebee1.0]

I was introduced to overnight oats a few weeks ago. I've been loving it. I didn't know I can make a large batch and eat it over a few days!!!!!!!!!!!!! My favorite one is, oats, milk, cocoa powder, protein powder, honey, chai seeds that I top up with yogurt in the morning.

[@NoelleneNuttall]

Do you have to add protein powder?

[@huchannel5500]

Great video! Do you have a link to the recipe’s?

[@Repentnow-ky8kn]

Should it be refrigerated?

[@paulsluga1794]

My favorite is oats, chia seeds, whole milk, pb, banana and berries.

[@troybeckman1218]

Hated oatmeal before this.Banana Walnut and Peanut butter changed everything. Have you ever tried a drop of vanilla instead of protein powder? My 5 year old liked the vanilla taste but not wanting him to eat protein powder. Also does this work for muesli too?

[@jamielatham5960]

These are so good, I especially love the peanut butter oats! They've become a staple afternoon snack of mine! Thanks Magnus!

[@AlyssaPaige16]

Do you have to put protein powder in? I don’t have any :( will this greatly affect the result?

[@TIL_TheIntentionalLife]

So they will keep for a few days in the fridge? Just made the peanut butter one.

[@anthonyhoomanawanui6930]

What protein powder do you recommend?

[@nickmurauer2632]

Great recipes! I do have a question for making a big batch. Is it possible to make for 5 days in a row and store it in the fridge? I think it will become too soft... or does it work fine?

[@entrophyentrophy9562]

Are you using regular maple syrup? Could you use honey instead?

[@melinataboada5814]

Wow i will try i never add carrot to the overnight oats. I love them all

[@Luke592GY]

So u don't cook it just mix it leave it overnight? Do you have to put it in the fridge?

[@QueenB2000]

Do I have to add protein powder?

[@jannovandervelde5697]

I make my oats every morning frech. half a liter of milk 150 grams of oatmeal 100 grams of blueberries 10 grams or nuts

[@reemaljindi5525]

The protein powder needs mixig with the milk so it dissolves before adding it to the rest

[@fatimachung9084]

I love your container. Can you please share the link for your container.😊

[@silk62004]

First time watching your videos. I love your delivery both camera angles and voice narration. Thank you for your time and efforts. 😃

[@justsayin7865]

Is honey a better sweetener than maple syrup, and I thought Magnus said to avoid sugar in general

[@vanessagoddess1]

depends on what you want to achieve from it?? honey has more overall vitamins but maple syrup has much more vitamin B2 the more the refined and processed any form of sugar is the less beneficial it is for you people ask me (a lot) how I lost my weight (55kgs so far but lost more fat than that as I've gained quite a bit of lean muscle mass over the 2yrs). I've never been on a diet and I don't count calories. True, you need to be in a caloric deficit but I don't look at individual meals or individual food items - like honey v maple syrup. I look at how much sugar I eat over all my food in an entire day and week (same for fibre, protein, carbs and fat). So it doesn't really matter which one you pick. It won't make much of a difference. If you just want to maintain your weight and not lose any, rough rule - MAX daily sugar for all your food (not just what you add but what's already added by the manufacturer) 25 grams sugar = 6 teaspoons (4 grams sugar = 1 teaspoon)

[@perlamolina9212]

can i put chia seeds on all of them?

[@Miyakies]

Why use maple syrup? Isn’t that just sugar? Could you use sweetener?

[@Miche-c8l]

They all look so lovely and delicious ; 😀was just wondering why do you add the maple syrup and the salt ? . 👏🏽👏🏽👏🏽✨

[@SanctifiedLady]

Both have natural mineral Maple Syrup sweetener and minerals Pink salt electrolytes and minerals

[@yolandagrabowski6043]

I eat alone. I wasn't sure how to make overnight oats to my personal self size overnight oats. But, I to try it.

[@tudorgrigoriu2621]

You are a great inspiration and you really give the impression of being just a normal decent guy and the very best at what you do. If you ever do a co-op video with Athlean-X, that would be the most watched video in the fitness world

[@bethanylyttle7997]

Just made my blueberry lemon one 😍 have done it in the morning for an afternoon late lunch before training 😍

[@TacoMeat555]

i know this is an old video and chances are that you guys wont answer my question but here it goes.... and it might be a stupid question. im trying to lose weight but im always hungry late night. so i was wondering if you could use this "overnight oats" for nights. would it be bad for weight loss or is it good? just wondering guys

[@Jozai610]

So i tried the 1st one and it actually taste good! Im impressed im going to try the other ones now

[@JoelNuttall]

How long will overnight oats last in the fridge?

[@sereenhamawi5069]

I've replaced the cinnamon with nutmeg but omg these are soo good

[@uclan]

Thanks for the ideas. (Would be cool to also see the macros for each recipe)

[@stephenjones6902]

Looking forward to trying it Magnus thanks

[@jbb8261]

Pro tip: after combining all the ingredients I BLEND them in my nutribullet. I can never eat them the same again.

[@MaBa263]

Do we have to leave it in the fridge for the night?

[@sbiv3413]

Interested in the Brand of maple syrup that you're using. Is it Organic or a commercially processed Brand, i.e. how Honey Bee is to processed honey? I try to use Organic Certified, when at all possible and I'm not a maple syrup consumer and definitely, not a connoisseur.