OVERNIGHT OATS 6 WAYS | easy recipe for health + weight loss

[@CleanandDeliciousDani]

Happy (almost) New Year! We will be kicking this year off with a focus on easy, healthy breakfast ideas so be sure to check in every Friday for a new recipe video. Can't wait to hear which is your favorite. XO - Dani

[@judymarkel8029]

What is considered a high quality protein powder? I do not know. Costco has one but I have never tried it

[@CleanandDeliciousDani]

@@judymarkel8029 I linked to some that I would recommend in the description box above. I try to look for brands with simple, short ingredient lists.

[@judymarkel8029]

Thank you

[@MonicaMariaMcLean]

I would put in strawberries. 🍓🍓

[@MonicaMariaMcLean]

​@@CleanandDeliciousDaniI am going to try it

[@antonym4u910]

I started eating overnight oats every morning back in August, and I can honestly say it's changed my life. My health is so much better just from this one change! They're delicious as well! Anyone on the fence about eating oats cold, don't be. I was the same, but I LOVE LOVE LOVE overnight oats! Thanks for all you do, Dani! Happy New Year!

[@alicia4558]

I never even thought about eating them cold. Lol. I heat mine up before eating them. I might just have to try them cold...

[@antonym4u910]

@@alicia4558 I was never one to even like traditional cold cereals all that much but I love these straight outta the jar :)

[@CleanandDeliciousDani]

I really enjoy them too! Thanks for sharing this and Happy New Year to you as well!

[@gailwilliams529]

l agree...cold oats was something l had never considered until l saw Dani's ...l truly love them !

[@valentinekasandi2796]

I will try this

[@RebeccaReynolds-se7xq]

struggled with breakfast choices, then stumbled on this Dani vid about overnight oats. simple, nutritious - a game-changer. Aspect Health, in passing, reminds me of my wellness journey. customization is key, tried the mango coconut combo, loved it. thanks, Dani, for making mornings healthier. looking forward to more ideas!

[@CleanandDeliciousDani]

It's my pleasure! Thanks for taking the time to share.

[@Sandi-zh2wx]

I can't wait to try the mango coconut

[@sheilaclark8617]

Very well done! Not TOO MUCH talking….no stupid music and clear precise information-THANK YOU!

[@CleanandDeliciousDani]

Glad you enjoyed it!

[@shara4389]

@@rogerzambranomusic I think you could add any amount that works for you. She probably loves it the way she makes it, but everyone has different taste buds.

[@MzDebz849]

No stupid music is crazy 😂

[@bethagonya7099]

I love this about her, people that go straight to the point 😊

[@jaysonlee5431]

Overnight oatmeal recipes as you can find many channels and google, it is very healthy and great taste. But most of recipes are high calories that you should be careful when you make it. Avoid put much of chia seeds that is high calories. honey is great natural sweetness of material but it will also increase your insulin level if you put on much of it. Definitely healthy food overall just little caution if you want to lose weight.

[@anthonysim563]

Base: 1/2 cup of Rolled oats 1/2 cup of Unsweetened almond milk 1 to 3 teaspoon of Chia seeds 1/4 cup of Greek yogurt 1 tablespoon of Maple syrup

[@allforone9531]

Don’t forget the cinnamon

[@Heatwave666]

Thank you ❤

[@SheWasHere17]

I cannot say enough good things about Clean and Delicious + Dani. You literally changed my relationship with food and wellness since I stumbled upon your channel in 2020. I ALWAYS start my weekly meal prep by going to your channel. I have yet to try a recipe I don't like. You make customizations so simple. ❤❤❤

[@CleanandDeliciousDani]

Awe! What a fun comment to read - I really appreciate you taking the time to share this and am so glad the recipes and videos have been helpful. XO

[@0xTheDoctor]

instead of maple syrup i use fruits like bananas and strawberries as a topping or mash n mix them, it really taste great without any added sweeteners like maple syrup, honey, sugar or stevia.

[@harlynbanuelos9495]

Thank you for this. I really don't want to use sweetener

[@SanaShaikh-nb3zl]

I use banana and red grapes. It tastes so good without any sweetener

[@calotron357]

Like the video format, info rich with no BS and limited editing. Not having any obnoxious music is also very appreciated.

[@thesleepydot]

videos without music have become truly underrated… you’re so right. music is not always necessary or better!!

[@LovinLnCottage]

Instead of Greek yogurt and “milk” I use Kefir. Add 3T ground flax seeds in the morning and stir into the fermented oats. Then add blueberries on top. No cinnamon in this one. Chia seeds optional. The flax is high in omega-3 and sulfurophane, a cancer fighter. Thanks for the recipes. Looking forward to more. Happy New Year.

[@CleanandDeliciousDani]

It's my pleasure. Thanks for sharing your tips as well - so fun to read how others make their oats.

[@dizziechef9502]

How much kefir do you use. I make my own kefir.

[@lkj9427]

I use Kefir, too. I also use hemp protein powder, a more natural protein powder.

[@dizziechef9502]

@@lkj9427I have hemp seed I can mill into a powder. I’ll do that and add some flax too.

[@zdf74]

you give nurturing mother vibes. mom i never had

[@CleanandDeliciousDani]

Awe, thank you!

[@7cats2]

These are beyond fabulous! I will be hitting the grocery store immediately after work today to get the ingredients that I don't already have so I can make this for tomorrow morning! Yum!! Thanks so much for all of the wonderful flavor ideas! 😊

[@YasminGonzales-ed4oh]

So quick and efficient 😊 neat and accessible! No unnecessary words or movements.

[@jenilthakkar-sq5mi]

I recently tried your overnight oats recipe, and I must say, I am impressed! The way you presented six different flavors was not only creative but also incredibly delicious. Personally, I found the blueberry almond combination to be my favorite. It was so refreshing and satisfying for breakfast. Using True Elements Rolled oats made a big difference. The oats soaked up the flavors perfectly and added a wholesome texture to the oats. Thank you for sharing such a versatile and healthy recipe!

[@hannahbrown4967]

Delicious overnight oats. I love having overnight oats ready to go for a busy day or week. They have become one of my favorite go-to breakfasts.

[@CleanandDeliciousDani]

Same! I love including them in my weekly meal prep - so easy and so delicious.

[@--no--]

I discovered this wonderful recipe from you over a decade ago. It truly is a life changer. I then discovered a few months ago your recipe for overnight steel cut oats. Those have been my go-to breakfast for the past 7 months. Cheap and fulfilling are two wonderful things...especially in this economy. Using 4 cups of unsweetened Almond milk and one (dry) cup of steel cut oats, cooking on the stove per your instructions, I can get six breakfasts servings. I add the usual chia seeds, Greek yogurt, and half a scoop of vanilla whey protein powder (along w/ a splash of almond milk so everything easily blends together). I then flavor each serving similar to what you show in this vid. Thank you, again, for sharing all of your recipes!! All of the ones I have tried thus far have all turned out great!!

[@CleanandDeliciousDani]

I'm so glad you are enjoying the recipes and thank you for being with me for SO long! I am so grateful for this community. So many amazing people. XO

[@--no--]

@@CleanandDeliciousDani - You are so very welcome!! This platform is perfect for these types of vids. And I love how you don't fill each vid with unnecessary things. You always get right to the point, sharing what is important in each recipe. Oh!!...I also much mention that you taught me how to cook spaghetti squash!! I absolutely LOVE that stuff!! I could eat it every day!!! My Mother would cook it every so often but I was usually outside playing or tinkering in the shop, so I never learned how to cook that one from her before she passed away. A few months after her passing, I was grocery shopping, saw a few spaghetti squash for sale and brought one home. I searched good 'ol KZbin for help and your vid was the first one I saw/watched. I watched a couple others but they just yammered on and on, w/out getting to the point...lol. I went back to your's, followed the directions to a T and it turned out perfect!! Thank you so much, again, Miss Dani, for sharing all that you have. Just know that for this fella (and I am quite sure for countless others), you have been a huge help in adding to my culinary abilities!!! 😊

[@judyopp7485]

This is off subject...but, I just received your cookbook and we prepared our fresh produce this week. What a help it has been! Our grown nephew/godchild got shingles for New Years Eve and it is our family tradition to share ham and beans on New Years Day....we took him beans, cornbread, a small relish container (really pretty from our cut up veggies), small container cheese and crackers, a few tortilla chips and dip, fresh applesauce, a banana and an apple... dinner and snacks to enjoy when he has to take RX's. Love your cookbook! It's definitely made our life better already, Happy New Year!

[@CleanandDeliciousDani]

I'm sorry to hear your nephew/godchild wasn't feeling well and hope he is feeling better. How lucky is he to have you bring him all of that beautiful, home-cooked food. I'm so glad you are enjoying the cookbook. Thanks for letting me know. XO

[@Samsaraindo]

I love the jars. Its so beautiful when you mix it.

[@CleanandDeliciousDani]

Thank you! Cheers!

[@ashleycormier3179]

Just found you and your page! I have a toddler and I love being able to incorporate healthy but still delicious recipes for us ❤ thank you for your time! It’s appreciated.

[@MauraMarcus]

Here's a recipe I like for Overnight Oats For each person, stir together in a mason jar: ½ c oats 1 T ground flax seed ½ t cinnamon 1 T maple syrup dash vanilla extract Add ½ c almond (or other plant-based) milk Cover and refrigerate overnight. The next morning, eat as-is or heat in microwave and top with any of the following: berries banana slices chopped apple chopped nuts/seeds, e.g., walnuts, almonds, pecans, pumpkin seeds

[@techloot-f7f]

Your video on overnight oats with 6 different ways was excellent! The information you provided was clear and easy to understand, making the recipes a breeze to follow. I tried them out, and not only were they easy to make, but they were also delicious. My mom especially loved them! I'll definitely be sharing this video and the recipes with others who are looking for healthy and convenient breakfast options. Adding a personal touch, I made the overnight oats with True Elements rolled oats, and it turned out fantastic. Thank you for sharing such a wonderful recipe!

[@pennyarcand4642]

I just found your channel, and I am so excited to try these recipes. I have struggled 20 plus years with weight issues and have decided that for 2024 I'm not going to go on anymore "diets" but instead I am going to try what you said in this video and focus on making positive lifestyle changes one at a time and im starting with breakfast.😊 Thank you so much for this great advice. I also bought your cookbook. 2024 is going to be my year ❤ Happy New Year🎉😊

[@CleanandDeliciousDani]

Welcome! I'm so glad to have you here. Looking forward to being on this journey with you. XO

[@bigb333]

Check in!! How's your journey going?

[@techloot-f7f]

I just watched your video on Overnight Oats 6 Ways, and I must say, the information you provided was excellent and very easy to understand. Your explanations were so simple, and the recipes were incredibly easy to make. I tried them out, and not only did I enjoy them, but my mom loved them too! I'll definitely be sharing this valuable information with others who are looking for easy and healthy recipes. Speaking from personal experience, I made one of the recipes using True Elements rolled oats, and it turned out amazing. Thank you for sharing such valuable insights and these fantastic recipes!

[@dianehickox8774]

Hey, Dani! Tried your overnight oats with blueberries and lemon zest the other day! Really good and when you need a healthy breakfast in a hurry, this is spot on!

[@CleanandDeliciousDani]

I'm so glad you liked it!@1 Thanks for letting me know.

[@brittanykrieger5828]

I subscribed to the channel. I am changing my dietary habits for religious reasons and my blood needs to be purified so that I can complete the blood work on February 12. I shared the video with my mom so that I can try it for myself for the next seven to nine weeks.

[@CleanandDeliciousDani]

Welcome! Enjoy the recipes.

[@lynnthow1650]

Looks delicious! I so appreciate how thorough you are in your videos and in your written descriptions!💛

[@CleanandDeliciousDani]

Awe, thank you! I'm glad you find it helpful.

[@kurtgellert9166]

I use a similar base recipe - substitute chia seeds for ground flax seed. And use a high protein skim milk. I'll add the greek yogurt right before eating instead of during the soaking process if I need more liquid.

[@SusanDaschner]

Thank you. I just made the pb & j one for myself. :) I used flax seed instead of chia seed.

[@stephb3321]

Hemp seeds would be tasty, too.

[@mariaspyrou1832]

I absolutelyblove these revipes. Thank you, cant wait to eat every one of those.

[@janeseemann2527]

I made the double chocolate recipe the other day. I actually made a half serve for afternoon tea to get me over the 3pm slump and it’s a game changer! All the decadent taste of chocolate but with all the goodness of the oats and chia. Thanks Dani! 🙌

[@CleanandDeliciousDani]

It's my pleasure! I'm so glad you enjoyed it.

[@Studiovette]

I add cold brew coffee in mine instead of almond milk or split if half half for an extra boost of energy when needed. I also add a scoop of vanilla bean protein powder it's 😋.

[@CleanandDeliciousDani]

Fun tips! Thanks for sharing.

[@Health-Life-24.7]

The example at 4:30 is so relatable. Great explanation!

[@jerzeyzgirl]

Hi searched overnight oats and got your channel on top. I'm glad I got it. I love all the recipes ❤

[@Oakley63tall]

Damn! I did too. lol

[@matheusguilhermeferreira1797]

Loved that video, thanks for the rich informations present in that. sad part is I live in Brazil and Maple Syrup isn't affordable to have in here, so I always use honey instead.

[@ReillyWilde]

I love overnight oats, too. The apple (Honeycrisp or Macintosh) is delicious. 🍎 Unsweetened soy or almond milk with date syrup are favorites. I’m going to try the pumpkin as well as the PB&J. Thanks for the fresh ideas! 💡 Cheers!🥂

[@CleanandDeliciousDani]

It's my pleasure! Thanks for watching and sharing your favorites.

[@TheRealHonestInquiry]

Pink Lady Apples (AKA select Cripp's Pink Apples) are the best apple you can buy in any US market: Sweet, tart, intense complex floral flavor that makes every other apple taste bland by comparison.

[@kristiangurholt59]

Thanks!! It’s my first time with overnight oats, and I made the apple-pie and chocolate protein editions. Macros are great at 53g of protein per jar (= two servings), and it tastes great!😊

[@kimpm2117]

Hi Dani, I make my overnight oats the same, love it, however I eat a boiled egg with it. Keeps me full till 12:30 pm. Happy New Year.

[@CleanandDeliciousDani]

Great idea!! I love the added protein for satiety.

[@jenilthakkar5188]

I tried your overnight oats recipe, and I must say, it's fantastic! I appreciate the creative twists you've added to each variation. In my personal experience, using True Elements Rolled oats made a significant difference. The texture and flavor were spot on, and it contributed to the overall deliciousness of the dish. Thank you for sharing such a healthy and versatile recipe. It has become a favorite in my meal rotation!

[@lisag8538]

Your video is very thorough and answered a lot of the confusions for someone like me who has never ever be exposed to eating oats. Thank you very much!

[@jennifercline6866]

❤ perfect timing, I need to go back to this for work lunches. I usually add a spoon of hemp seeds as well. Have you tried other liquids besides milks? I did cider once in fall with diced apples but too sweet for daily habit.

[@CleanandDeliciousDani]

I've never tried another liquid - so interesting! I bet eggnog would be delicious if looking for more of a sweet treat!

[@Phenom305]

These look great! Have a series of questions. U made a large batch right, so how long can you have this in the fridge for? Can i make a large batch and use all week or will it get too thick or soggy? If so, if I leave in fridge for several days, I assume its best to not put any toppings like fresh fruits as they may get too mushy/soggy after several days, no? If I have the base made from overnight, will it taste good adding all the topping the morning of, or it's best to let it all marinate overnight? Thanks!

[@MsJeffreyromero]

Solid Recipe! Best Testing! Easy and Quick! My trail and error was not smashing banana like pudding. The time on my oven air fryer was 8 mins. Took me 3O mins to problem solve everything!!! Some tips of improvement add a 2 table spoons of melted organic butter when you mix ingredients. 😋

[@amboclark]

They all look amazing! I can’t wait to try them all! How long will they stay good in the refrigerator? Can you make a few of them and eat them during the week?

[@CleanandDeliciousDani]

Yes you can! If they don’t have fillings (so base recipe only - add the toppings when you eat them) they will last in the fridge up to five days. With the stir-ins they last up to three days!

[@amboclark]

Great!! I can’t wait to try them! Thank you for sharing 💜💜

[@CleanandDeliciousDani]

My pleasure! Enjoy.@@amboclark

[@dianathomas6262]

Without reading all these comments I was wondering if you could tell me how many overnight oats to make at a time? I was thinking four or five but I just wanted to make surre.

[@CleanandDeliciousDani]

The overnight oats will happily last up to five days without added fruit. With added fruit, I find three days is ideal. I hope that helps.

[@Inkling777]

I do much the same but with steel-cut oats. It only takes 15 minutes in the steam setting of my Instant Pot. I also use that Instant Pot to make yogurt (actually kefir) from much-cheaper milk. Put the milk in three wide-mouth mason jars. They fit perfectly in the pot of a 6-quart Instant Pot. When done, they're already in containers and ready for the refrig.

[@techloot-f7f]

I just watched your Overnight Oats 6 Ways video and I have to say, the information you provided was fantastic! It was explained so simply and was easy to understand. I tried out the recipes you shared, and they were incredibly easy to make. My mom loved them too! I'll definitely be sharing this valuable information with others who are looking for easy and healthy breakfast options. Speaking from personal experience, I made one of the recipes using True Elements rolled oats, and it turned out amazing. Thank you for sharing such valuable insights and these wonderful recipes!

[@kisutis]

Thank you for the idea of having overnight oats for breakfast. I am not so fond of oats especially sweet ones but will try to have on weekend as late breakfast with coffee

[@CleanandDeliciousDani]

That sounds fabulous! Enjoy them - I'm curious as to which flavor you will try first.

[@HappyBirdsGlitterNest]

Can I substitute more almond milk in place of Greek yogurt?

[@CleanandDeliciousDani]

That may work but I would definitely use a few extra chia seeds to help thicken the oats.

[@iamanovercomer3253]

The short wide mason jars I like. I use applesauce and was thinking about making my own and the short jars would be ideal ‼️👍

[@CleanandDeliciousDani]

They would be perfect for applesauce!

[@iamanovercomer3253]

​@CleanandDeliciousDani do you have a video on making applesauce ( out of all the cooking videos, your videos are very helpful because of the written recipes in the video, I don't have to search for it somewhere else) ❓️ I didn't see one

[@tj9382]

Awesome, I’ve been looking at doing these and now I have some great recipe suggestions to play with.

[@dianehossack6157]

Hi Dani I went and got all the proper ingredients to make overnight oats and they are delicious. I didn't think I would like them but boy was I wrong so creamy and yummy

[@CleanandDeliciousDani]

Glad you liked them - thank you for trying!

[@melmel2445]

Hi. I was just wondering if I could make a few jars of overnite oats with fresh fruits added in advance and how long it can last in the fridge?

[@gailwilliams529]

Last night l made your basic recipe adding my protein powder....This morning l had the most loveliest tasting breakfast..l am from Australia and it's summer here,so my breakfast was tasty,healthy ...and cool ..Thanks Dani

[@CleanandDeliciousDani]

That's so fun to read - thanks for sharing this with me. I'm so glad you enjoyed them.

[@universalepic5467]

Oh dear I have no words to say thank you to you 💖 coz this is such an extremely important video for me 💖here every word you say is an answer for every question I had on preparing oat meal 💖 once again thank you soooo much for bringing us this video 👍💐💝💖♥️💞

[@ahmedfalih473]

Great video. Can you make them in bulks for the whole week?

[@Ok_Loren]

Hi! I’ve been wanting to try overnight oats for a while so I really appreciate your recipe explanations & the different varieties. I’m going to make a few, including one of my own: cherries & almonds. Would honey be a good alternative to the maple syrup? Also, Do you have a suggestion to increase the protein without using a powder? Tysm!

[@CleanandDeliciousDani]

Honey would definitely work! The Greek yogurt adds some protein (so that's good!). Maybe focus on higher protein toppings like extra Greek yogurt, he,p seeds, and a sprinkle of nuts.

[@Ok_Loren]

@@CleanandDeliciousDani Tysm for responding so quickly! I love honey & always have a good variety of nuts on hand so I’m glad those will work. I will definitely look for more toppings to add protein. Again, I really appreciate your help. Have a wonderful day!

[@ardithc.6412]

Dani, these are awesome recipes. I will be using these to make breakfast for a busy work week. My favorite one is the one with the mango added to the ingredients. This will be one of the first ones to make for breakfast. Thank you so much for sharing these healthy recipes!

[@CleanandDeliciousDani]

It's my pleasure! Enjoy the mango oats - they are so good!

[@AliciaWS-d2y]

I switched to overnight oats because with my early morning schedule (4:00 am) I did not want to wake up the house making a smoothie. I love overnight oats! Nothing to prepare just take it out the fridge and enjoy. Delish!

[@CleanandDeliciousDani]

Same! I love the ease and convenience of over night oats! Plus they are delicious.

[@dominolexington9435]

Some berries and a vanilla flavored protein powder is my go to. If I can, I also throw in flax and chia seeds.

[@carlamatos5358]

Oh, I am so drooling when watching this overnight oats breaksfast!!! 😋😋 Now that is cold here in Portugal (really cold for us), I love having my breaksfast hot. Danny, two questions for you: 1 - do you think I pour on some more milk or a dash of water so that it becomes creamier? 2 - as my mom suffers from diverticulitis, is it ok to make the chia seeds into a powder? Don't know why but watching your videos on healthy breakfast makes me more enthusiastic about getting up early - or maybe I do know why...😊😋 All the best to you and your family! Love from Portugal, Carla 💙

[@CleanandDeliciousDani]

Hi there! I think adding more milk would be perfect - just a splash or two until you get the consistency you desire. And yes - if you grind the chia seeds they will still work well in this recipe.

[@carlamatos5358]

@@CleanandDeliciousDani , thanks! We'll definitely try them!

[@Nyelands]

You actually get more of he essential oils and other good stuff from chia seeds when you grind or blend them. Raw they will mostly just pass through the system undigested. You can easily use water I use water instead of milk. The oats themselves give a milky flavor when soaked in water.

[@judymarkel8029]

I am going to do overnight oats more this year. Thank you

[@CleanandDeliciousDani]

Enjoy them!!

[@theresaharrington1483]

I’ve never made overnight oats before, so I’m super excited to try these out! All the combos look so delicious! Question: how long do they hold up in the fridge? Just wondering if you can make some for the week in advance or if they’re better made daily.

[@juliae5639]

I make them for the week and they are still fine after 3-5 days

[@CleanandDeliciousDani]

I find they will happily last up to 5 days in the fridge without the fresh fruits stirred in and up to 3 with them.

[@carmingreen1514]

What is the best protien powder to use? A lot of them have questionable ingredients. I tried garden of life organic and didn't really care for the taste.

[@somethingthere0]

Thank you these recipes are simple and yummy. I made a few of them - the apple pie was a hit!

[@TomoyoTatar]

I like the steel cut ones, because I still love a little texture. I need it to remind me of cereal; if its too mushy I wont eat it. But OO's are great. I literally use nut butters in place of sugar; sometimes a little honey.

[@CleanandDeliciousDani]

That sounds delightful! Thanks for sharing.

[@gdroid2838]

I know Rolled Oats are preferable, but can you make overnight oats with Steel Cut Oats? Thanks for the recipes!

[@CleanandDeliciousDani]

You can do this but the technique is a little bit different. Here is a video I shared a few years back showing you how to make steel-cut overnight oats on the stovetop. Please let me know if you have any questions. kzbin.info/www/bejne/q6jCnoaZbryprs0

[@carmenhernandez4136]

I already try the first and I love it and is my every morning breakfast, but I going to try all. Thanks for your recipes

[@candicekitchen4805]

I have an anaphylactic allergy to chia seeds. Can I substitute it with something like hemp hearts?

[@linp1268]

Happy Holidays Dani. 🎉 You have no idea how much I need this!! All the extra sweets and treats and wine over the holidays, oh boy...I need ideas for an easy healthy start to the New Year. You are just person that can set me staight 😁 Thanks Dani!! Take care!! All the best for the New Year!!

[@CleanandDeliciousDani]

I'm pretty sure you're not alone! Be sure to check back each week as we will be sharing more easy, healthy breakfast ideas to start the year. Happy New Year! XO

[@Sabrina-yw6hv]

All of these looks so delicious! Thank you for sharing. I have tried the apple pie overnight oats, but only hot. It’s one of my favorites. Definitely going to give all these a try.

[@CleanandDeliciousDani]

I love hot apple pie oats as well! If you like them hot, you may also like them cold. Let me know!

[@brooklyndiva23]

Perfect timing! I was asked to prep these for a family member. Only thing is she doesn’t want to use chia seeds or any seeds such as flax, etc. I know it adds nutrition plus thickener but can this be left out or subbed with something else to compensate the thickness of the oats?

[@Dani_Spies]

The chia seeds are really what help to thicken the oats and create a pudding-like texture. If you want to skip them, try adding a little less milk and a little more yogurt! That should do the job.

[@brooklyndiva23]

@@Dani_Spies thanks for the tip. I tried explaining this to her but she’s not a fan of them. Anywho, can’t wait for us to try these.😋

[@jibril2473]

I’m going to try the mango+coconut and pumpkin pie recipes those two are my favourite mixes 😋

[@terryfoley3582]

These looked so delicious and easy to make! Thanks so much for sharing!

[@nickwilliams6239]

These are amazing! Would these last a few days in the fridge? I’m thinking about making them on Sunday for the week.

[@CleanandDeliciousDani]

Yes, definitely! They will last up to 5 days without add-ins and up to 3 days with them.

[@Tati8796]

Interesting combination. I do not remember seeing it before. Will try. Thanks. Gluten is good for everybody, who does not have an allergy to it, btw 🙂

[@monicagonzalez1349]

Hi Dani, can you recommend an alternative to greek yogurt? I need dairy free. Thanks so much! You’re Awesome ♥️

[@CleanandDeliciousDani]

You can easily swap in a plant-based yogurt - I really like the coconut varieties.

[@barbiec4312]

Funny that you”decant” them out of the lovely little jars which I would have thought would be a great way to serve them. Thank you so much for the reminder of the greatness of overnight oats!

[@CleanandDeliciousDani]

I usually would eat them right from the jar but it was tricky to show what they looked like that way - SO - I poured them into the cups :)

[@JK-fn7zv]

I learned a lot 🇯🇵😍🌸☺fast and direct. Straight to the point

[@christynagonzalez419]

I like that you add some mindset tips too!

[@brigidacroes5731]

Ms Dani I am making every night my overnight oats thank you.and also muffins

[@graciecarreon771]

Hi there, Great ideas and Great recipes. I have a couple of questions, Pretty Please... 1. what brand of Greek Yogurt are you using? Is it plain? 2. I have diverticulosis and I can't eat chia seeds or any kind of small seeds...do you have any recommendations? Please

[@weneedyoga]

Loved this video! Can I use frozen fruit instead of fresh? Have frozen all the time!

[@NormallyAvailable]

The protein powder doesn't stink when left for overnight? How long can we store it for?

[@thesleepydot]

wonderful, wonderful video. SO high quality. thank you!

[@ginafriend1690]

How pretty are these! Thank you Dani. All beautiful, clean and delicious! Great tip on mango. How cool was that! To a Happy and Healthy new year dear! ❤

[@Dani_Spies]

Hi Ginafriend1690! YES! They are so pretty and so delicious - I hope you get to give them a try. And I'm so glad you enjoyed the tip for cutting your mango as well! Happy New Year! XO

[@DanielleNM]

Thank you for this recipe! I just made a jar for tomorrow morning!

[@CleanandDeliciousDani]

It’s my pleasure! Enjoy it.

[@ForPS5-z8x]

Thank you! Looking forward to trying these. Any recommendations on a good protein powder to use?

[@CleanandDeliciousDani]

I listed a handful that I would recommend in the description box above. Ultimately I try to use brands that have short ingredient lists and avoid chemical and artificial sweeteners.

[@calliepohl]

Does anyone know if you add more milk when you add a scoop of protein powder? Can’t wait to try!

[@CleanandDeliciousDani]

I usually don't but you may have to experiment a bit to get it to the perfect texture for you!

[@ashleighjaimaosborne3966]

Very thorough for the novice to this oat preparation. Thank you.

[@desiboo9822]

Good morning thank you for sharing. Absolutely delicious thank you for giving me more options cause I love overnight oatmeal every day. Thank you.❤

[@juliezoutendam5338]

I'm so glad you're back with new recipes! It had been awhile since I saw an upload from you and I was afraid that you were done with YT! Can't wait to try some of these delicious sounding oat recipes!

[@CleanandDeliciousDani]

We are back! Thanks for your patience!! Happy to have you here!

[@josefaestherarana3442]

Thanks for letting me know me know that I can heat them, for I love this but don’t like to take cold breakfasts Thanks a lot

[@CleanandDeliciousDani]

You are so welcome! Glad that was helpful.

[@patriciaelg1464]

I love these recipes. I have a chocolate protein powder that is perfect for this! Thanks Dani

[@CleanandDeliciousDani]

Perfect! Enjoy it!

[@prettybrwneyez7757]

That’s what I added. Can’t wait til the morning!

[@aribaansari6770]

Can we use all these recipes for weight gain too?

[@tricia222]

@CleanandDeliciousDani I don't eat cow's yoghurt, could goat's kefir be used although I know it's a different texture? Thanks.

[@CleanandDeliciousDani]

Yes! YOu may need to pull back on the milk a bit - but this should work just fine.

[@cprguy]

Great options, thank you. Looking forward to making these.

[@joyceogwe3272]

Danny, any recipes for weight gain please? And I don't like chewy oats, guess it'll be okay for me to try these out with quick cook oats?

[@dusty4208]

How long will these last in the fridge? Can I make several days in advance? They look delicious

[@nancysheplor502]

Do the chia seeds dissolve on the oat mixture. I am not supposed to eat seeds, but this looks so healthy.

[@CleanandDeliciousDani]

They soften but they don't dissolve. You could grind them first if thats a better option for you.

[@ameenawaheed5085]

Hey Great flavour options to enjoy. Will surely try some. Any alternative to Greek yogurt not the plant yogurt please. Thank you

[@shara4389]

For what it's worth, I make homemade coconut milk yogurt and though I have never liked yogurt before - I LOVE, LOVE this coconut milk yogurt - 15 minutes prep, put in the yogurt maker and 15 hours later - perfect yogurt that tastes amazing!

[@craigjeffries]

The blueberry lemon looks so good. I am going to try that combination next time I make these. Happy New Year, Dani! Thanks, as always, for the inspiration 🎉.

[@CleanandDeliciousDani]

That's one of my favorites, too! Happy New Year and thank YOU fort always being such a positive voice in the C&D community.

[@craigjeffries]

​@@CleanandDeliciousDani❤❤❤