6 PACK ABS WORKOUT AT HOME | QUICK RESULTS | TOP 10 ABS | Rowan Row

[@Mkk007]

1. Basic Crunch 0:28 2. Bicycle crunch 0:58 3. Lying leg raises 1:28 4. Leg scissors 1:58 5. Side crunch 2:28 6. Toe touches 2:58 7. Reverse crunch 3:28 8. Oblique crunch 3:58 9. Leg pushes 4:28 10. Curl up 4:58 Good luck 🤞

[@Stark-FromStarkIndustries.....]

Thanx dear...

[@rickastleygaming6298]

Thanks bro

[@StatusWorld-pe6me]

Hell yeah thank you so much bro

[@vedprakashsahu4697]

do we have do it just once or do 3 sets?

[@guackguack6922]

@@vedprakashsahu4697 try 2 sets a day

[@emmettw17]

This 100% works, I am a skinny guy and 16 years old. In just a little over a month of doing this daily, I saw results. Thank you so much! This works!

[@ratch6632]

Really?

[@mithun6586]

​@@ratch6632 yes bro, i did it and got a result after 1 month and still doing so. Don't hesitate and start now!

[@alec___7092]

Got bullied for my big tummy, I’m trying to get better everyday. I’ll do this everyday for a month! Wish me luck! 👊🏼

[@vivektripathi3238]

Me too sufring from this shit . Bro let's reveal our true strength

[@ignaciotorocoronado985]

Go! When you have abs, dont be like them

[@nathanreddy3199]

@Michael Segui Chris Heria is insane to call any of his works out "beginner"

[@kierankieran7507]

stay strong ! feel free to give update !

[@johnmark4677]

75% comes from diet

[@YamlalBhandari-w7c]

i started 1 year ago and i have solid 8 packs abs..hope you also get the abs...consistency is the key.. god bless you..

[@GurpreetSingh-ed7go]

Just a casual question bro.How you got lowest two abs to appear. Can you recommend special exercise for that. I too have 8 pack abs but lowest two don't appar though they are there😭.

[@PRASHANTKUMAR-lw1zf]

Mee too

[@PRASHANTKUMAR-lw1zf]

​@GurpeetSingh-ed7go mee too

[@MukulKumar-pp7gb]

1. 0:28 basic crunches 2. 0:58 Bicycle crunches 3. 1:28 Leg raise 4. 1:58 Leg scissors 5. 2:28 Side crunches 6. 2:58 Toe touches 7. 3:28 Reverse crunch 8. 3:58 Oblique crunch 9. 4:28 Leg pushes 10. 4:58 Curl up

[@RockyB43426]

Thanks Mukul

[@justinleague9068]

1

[@MukulKumar-pp7gb]

😁😁😁 WELCOME

[@garyhunter.1501]

@@MukulKumar-pp7gb it's already in the description box, but thanks anyway for your concern, man.

[@MukulKumar-pp7gb]

@@garyhunter.1501 thanks bro

[@thechesshobbit9539]

I started doing this routine everyday two months ago. I was overweight by atleast 15-20 pounds with lot of fat in the mid section. I started with doing this 6 min routine every morning. After 1.5 weeks, I started doing twice a day, once in the morning and once in the evening. I struggled for initial 1 week. But since then progressively with every day each exercise has become easier. In around 7-8 weeks, I have lost around 15-18 pounds (combined with healthy eating) especially around by abdominal area. My upper abs are complete flat now. My lower abs have come a long way. Still some way to go before fully flat. My legs and thighs are much leaner and stronger now. I feel lot more fit and energetic. What he says at the end that doing it everyday for 21 days gets insane results is very true in my experience. Consistency is very important. I will continue this everyday twice. Thank you Rowan 🙏

[@songsofthecentury3909]

What are you eating??? Are you eating this High Protein Anabolic Ice Cream? kzbin.info/www/bejne/rKXCkGahmrV1qKs

[@ilaoilao3321]

everyday wow, im 16 y/o athletes and can only do ab workout 2 times a week 😂. you're strong bro, goodluck !

[@freegiveaway2064]

@@ilaoilao3321 I use this tricks and growing my body kzbin.info/www/bejne/pp3Ug2eonLipp6c

[@terrylantz2831]

Hope you’re not doing leg raises the way he does in this video, they’re wrong and it’s gonna lead you to lower back pain. Watch my instructional video of the CORRECT way to do leg raises

[@Akash87754]

Thanks

[@johnmichaelcandelaria3200]

I started 3 months ago and now I have six pack abs I have solid abs now thanks man

[@ulysesyahuaca7155]

i’m half a month in and i have gotten sum results but not much so i’m okay with that because it hasn’t been that long yet

[@jethroyatron3809]

@@ulysesyahuaca7155 if you have too much body fat you wont see abs at all even though youre core is getting stronger

[@_mishal____]

Can Teenagers do this

[@jethroyatron3809]

@@_mishal____ theres no reason you shouldnt be able to

[@aijazhussain5194]

@@_mishal____ I'm too a teenager, did you tried this workout and got any good results?

[@aleenaroi4740]

I am doing this exercise for 2 month 2 set daily now i can see my abs line thank u broh And now 3 month after i can touch my 4 abs thnku brohh❤

[@marcokoen]

Almost a month of incorporating this into my daily routine. I can't explain how good it feels to do this workout first thing in the morning. 🙌🏼 🌿

[@vishalelangovan8433]

Getting any difference in your abs?

[@marcokoen]

@@vishalelangovan8433 definitely, they're extremely subtle for me though. I guess your weight and eating habits play a major role. But I'm loving what I'm seeing. I first do Pamela's ab workout prior to this one everyday. 💪🏼🔥

[@vishalelangovan8433]

@@marcokoen how many days did you do these exercises

[@Spiriax]

Maybe you should mix it up? Doing the same exercises every day makes your body get used to it. Keep ab workout to twice a week and I'm sure you'll see as much progress in your abs but see progress in other parts of your body as well.

[@yogeshpalkar7083]

@@marcokoen i

[@antffan9153]

When you want to give up remember why you started 👌❤️ No pain No Gain💪

[@ItachiUchigas]

Fax 👍👍

[@Editz76609]

THANKS MAN FOR GIVING MOTIVATION THANKS ALOT

[@SahilSahil-fn7ie]

Hmm tate fan

[@MizanurRahman-lx2qv]

Now i have been doing it for last 2 weeks. I never skip 1 day. I see my improvement.everyone keep practicing.🥰

[@abhaynegi12thc59]

Rest is important too atleast once a weak ..or u won't Grow

[@MizanurRahman-lx2qv]

@@abhaynegi12thc59 now it has been one month. Improve a lot. At first i feel exhausted in every work and my food wont be digest. At first i start by this video now i exercise twice a day. One for hand second for pack 😊

[@timothyfrazier8923]

No

[@justasciencelover8175]

​@@MizanurRahman-lx2qv how's it now

[@sandeeprawat91747]

kzbin.infot_F-xZC-9_g?si=w8PbPGEi-bchep4q

[@Mazokrw]

I love this , this compare to other similar abs workouts is much easier , and from the length is super good , not too short not too long, and it brings me a habit everyday after get up doing this . Many thanks 🙏 ❤

[@yashgodse5906]

Ab workout: Yes.... Neck pain : HELL YES!!!!

[@dinil5566]

Neck muscles : HELL YESSSSS

[@guackguack6922]

Jawline: HELL YES!!!

[@mrpink4919]

i had neck pain at first too but thats cuz when i started i wasnt even doing the exercises to the point where they'd work my abs too much and instead made my neck muscles work... after a while i was able to do them better and my abs now do most the work.. i think ur neck needs to be strong enough for some stuff like crunches .. i think ur neck needs to be strong enough to get u up so u can work ur abs :v(( im not a doctor nor a coach just sharing what i felt )

[@saksharagnihotri2409]

😂😂yaa bro

[@manan9424]

spinal pain : hell yeah

[@jeffreythomas6211]

I've been doing this exercise for the past 2 week .....i can see some really insane changes.....I highly recommend this set of exercises

[@thedirandz]

more exercise and less talk, i like this guy, def subscribing.

[@BryanAdlaon]

Hallow just try my routine

[@thedirandz]

David-Storm W. Mukuria whats his IG?

[@annapoornarasam2299]

@@thedirandz he has the link in his description.

[@motivationalmusicchannel5457]

a great channel, it does good work. I would be glad if you subscribe to me ..

[@marcosfonseca6335]

exactly!!! more exercise and less talk!!!!

[@hbmborn1627]

I start from today so i will see how it is effacted exercises In sha ALLAH.. ♥♥♥

[@gethelHF]

I've been doing this workout every day for 6 months and i've never been so fit, both physically and mentally. Thank you so much and to everybody here, you got this!

[@nomadnik222]

What diet ur taking bro after this exercise Pliz suggest???

[@traveler1318]

So you did this every single day literally?

[@gethelHF]

@@traveler1318 few days of rest but constantly pushing everytime

[@utdjosh3133]

are you getting good results aesthetically?

[@gethelHF]

@@traveler1318 i did this times a week

[@dalegilkes9499]

This is a great ab routine. I’ve been doing this routine for about 3 months now and the results are amazing. I may have sped up the results because I do this routine 2-3 times in a row with a 15-20 second break in between.

[@mr.baseer5760]

kzbin.info/www/bejne/moXOh2CNqL2Njbc

[@hellocreep8986]

You do twice a day or just once and what timing if you are doing twice a day because its my 1st day and i did only in morning when i wake up

[@Mabruu]

Bro insta id

[@vrushabhaannandate653]

@@mr.baseer5760 😈

[@FamilyHansens-ye4xe]

Yeah

[@anjalirao7809]

Day 1- 2 sets done Day 2- 2 sets done Day 3- 1 set done with 2 sets of his full body workout hit cardio Day 4- 2 sets done Day 5- I did skipping today Day 6- missed Day 7- one set done Felt great after doing the workout!! I'll keep you guys updated 👌🏻

[@ahnafspamsl2486]

Did your abs came out ?

[@anjalirao7809]

@@ahnafspamsl2486 I already have upper 2 abs but I stopped it for a while bec I met with an accident

[@ahnafspamsl2486]

Ah thats sad hope you recover soon .

[@nikitanikita5926]

@@anjalirao7809 hii..u from

[@scorpion9682]

Hey

[@koineg4971]

First time I did this whole routine non-stop, transitioning to each was hard, but glad I did it. Day 4 complete.

[@southernwarrior9980]

hows ur result now?

[@koineg4971]

@@southernwarrior9980 It has gotten a lot easier. And pretty much have the exercises memorized. Love this routine, going to be moving to twice a day now. Morning and evening.

[@thenovicegamer007]

@@koineg4971 Have you seen any visible changes after a month?

[@1Rayaan]

@@southernwarrior9980 any changes?

[@smsm-kf3gl]

@@koineg4971 any result?

[@peakyblinders6373]

I'm going to start doing this and will keep updating this daily. I'm starting this on 10/5/2021. Day 1 - Done. Day 2 - Done. Day 3 - Done. Day 4 - Done. Day 5 - Done. Day 6 - Done. Day 7 - Done.

[@ishaansehrawat2563]

U stopped?

[@whitesnipegod2491]

i don’t think u should do it daily .. Rest is also impt

[@peakyblinders6373]

@@ishaansehrawat2563 nope.

[@peakyblinders6373]

@@whitesnipegod2491 ok I'll try doing it six days a week.

[@kjbagsoling4861]

@@peakyblinders6373 so how's the workout? Do you see any difference in just 3days? Because in his video he didn't even take a break hehe

[@head-turning3275]

I'm feeling energised when i perform this types of workouts

[@ebkhanm1335]

I workout in gym and lemme give a tip for newbies. These exercises in this video are perfect but don't do 1 set each. Do 4 set each so you'll find difference in a month. Best of luck

[@bye3568]

If someone does weightlifts+ cardio+ this. Then 2 sets are more than enough

[@ebkhanm1335]

@@bye3568 But if you aren't doing weight lifting yet and you rely on these exercises than 4 set should be done, also doing it daily is not good, you muscle need rest. Do this twice or maximum thrice a week than you'll get results.

[@ebkhanm1335]

@Anonymous 4 set consecutively, and don't do that on daily bases give rest to your body for a day. Do these exercises twice or maximum thrice, not more than that per week. You'll get proper results than.

[@ebkhanm1335]

@Aptherex 4 sets consecutively with the gap of 30 to 40 seconds.

[@32sougatamondal4]

I am doing 3 sets with a gap of 30 seconds each

[@jjsbeats3081]

Ladies and gentlemen, we have completed the ab workout. But now, we die by neck pain. Also for every like this comment gets i'll do 1 pushup

[@gigilemmer4876]

Love that cmt 🤣

[@jjsbeats3081]

@@gigilemmer4876thx

[@stefanosfiliantris7644]

yoo same😂😂😂

[@tejaswikumar9100]

😂😂

[@jjsbeats3081]

thx guys

[@emilyjewell7603]

day 1: not too hard, feeling alright just shorten of breath (update tommorow) -10.8.21 day 2: felt easier than yesterday although the scissors on the legs really hurt (update tommorow) -11.8.21 day 3: unfortunetly i felt sick so i skipped -12.8.21 day 4: still sick -13.8.21 day 5: took a covid test, was negative so starting workout tommorow -14.8.21 day 6: workout, felt slightly easier than before- 15.8.21 day 7: workout, harder than before, seeing subtle lines going down my chest from neck to legs -16.8.21

[@sheeeeesh1432]

yesss love the progress!!!

[@naturenerd_Swiss]

Same shoes. I got sick on day 3 but I won't miss day 4. We got this! I know you are already seeing results.

[@zgnily_rzurekyt830]

Ima remind you

[@KillConqueror]

I have started today is 12:30 am

[@naturenerd_Swiss]

@@KillConqueror Best of luck bro.

[@erolish]

Nobody noticed that these moves were perfectly executed 👌

[@tiagomarques9153]

erolish well it’s a tutorial

[@erolish]

Tiago Marques Make a tutorial for us then

[@eczumbafastfit5333]

Thats the reason why he jas such a good sixpack

[@khushichaudhary8688]

No l am notice woow so cool body bro

[@talkonlife4047]

How did you know, nobody is noticing????🤔

[@zgnily_rzurekyt830]

„It’s about drive, it’s about power. We stay hungry, we devour. Put in the work, put in the hours, and take what’s ours.”

[@talhakazmi8518]

I'm doing this exercise for 4 days now. I'm a 100 kg Fat person, and highly demotivated by the society around me, I'm also doing workout daily for 2 hours to keep my body in shape, also following a diet to lose weight. Thanks to the instructor and all the people here, when i lose all of my motivation, i read the comments of this video and it gives me a boost and I believe one day I'll be a fit Man too..

[@sandeeprawat91747]

kzbin.infot_F-xZC-9_g?si=w8PbPGEi-bchep4q

[@souravjoshivlogs8932]

Sure you fit one day

[@asrafulmolla2449]

"No Matter how hard it gets, "Never Give up" -Sandeep maheshwari.🔥🔥🔥

[@Subhanhoon]

am also big fan of sandeep sir from pakistan

[@anitatoke3381]

That's what she said

[@rishaninusha4413]

I remember last year around April or May he had only 120k followers and this year over 1 million. What an achievement! Well done bro you deserve it 💪 keep it up 👍

[@sarfirayoutuber3755]

Now 1.49 million

[@anand_nair]

This guy has one of the best and aesthetic looking physique...

[@songsofthecentury3909]

True but so has Jeff Seid. Watch RETURN OF JEFF SEID.

[@songsofthecentury3909]

Abs exercises should be done every day. But you also need to do Squats, which help more than any other exercise to burn Fat because the LYMPH(where fat is carried) is carried to the Liver where the Fat can be burnt off. Abs will never show 6-Pack unless you got 8% body Fat. Also Low Carb Diet & Intermittent Fasting helps.

[@anand_nair]

@@songsofthecentury3909 haey thanks fr the info buddy...😀

[@jord142k8]

@@songsofthecentury3909 low carb diet and intermittent fasting definitely doesn't help but thanks for trying to help

[@Kaytalks33]

@@anand_nair shwarznegerr:hold my dumbell

[@Viper83]

It's 2022, I've been doing this workout for 2 weeks now, my abs have gotten stronger. I can't wait to start shedding some fat to see my results around June/July... thank you for posting this workout, I'm loving it.

[@ajmalshahanpm938]

Any update bro?

[@Viper83]

@@ajmalshahanpm938 my abs are stronger and flatter. If I were to focus on losing body fat to about 12%-14%, I would be showing some cuts

[@karlos6798]

I’ve been doing this for 5 days and i see amazing results. Actually stopped doing it! If you really want abs then this is the video you need my friend!!

[@kxrimgh]

thats today!!!

[@happylife7558]

Where is he?

[@karlos6798]

Yes I’ve been doing this for more as i said, and guys the results are so F Amazing! I’ve been doing them for months and yes i do have abs, when i take a mirror pic i can see them. When i was at beach with my family they told me that ur abs are showing more!

[@osmanhaggi6947]

@@karlos6798 wow congrats mate❤ From-Somalia🇸🇴

[@adarshmenon5018]

How often do you do it?

[@Kny-tn1mg]

godaaaaam!! One of the best core exercises I've done that has really activated my core.Im buuurning

[@sm-pz8er]

It's been a year I'm doing his workouts. Amazing. I could not substitute this one with others. I really see the result. And Its been a year I have suggested him to anyone who really looks for a result with a short period of time

[@saddam4633]

Hi s

[@TheAnjanadolewatta]

Did u get the results ?

[@muscateergarhwalies7003]

I started from 4 April and now I have six pack abs thank youuuuu so much

[@subhadeepdas4414]

You're a blessing Sir. It's working magic in me. Been just 2 weeks... And I can see great changes. Thank You so Much. Lots of Love from India.

[@MuraliABD]

Bro is tht really working tht soon ?, Will we see changes in less thaan a month? And can we do it daily ??

[@abdularsh2598]

A.Murali ABMNMD if you are a lean person u can see a difference in a month ..but if you have belly u shld wait 2mnths for a change..and abs exrcse is for 3 days in a week..we shld give some rest to the abs

[@meerameera3378]

Hi bro we have to do this exercises daily 💪 for more changes bro

[@blueH3]

Abdul arshal your right u have to have 1-2 days off every week for abs to give them rest they need to recover to build its up

[@phanbahoangquan3409]

How many rounds we should do to get quick result in 2 weeks?

[@micsa4]

Real simple, real easy, appreciate u taking the time and effort in doing this vid

[@calinescualexandru554]

Well it's an interest actually, not a "time and effort". 😁

[@micsa4]

@@calinescualexandru554 so it takes no time and effort in doing this vid? Interesting.. :D

[@dailyprankvideo941]

Saved to watch later, hopefully that day will ever come, when i attempt it.

[@marioperpinan5501]

Daily Prank Video so relatable

[@fredrickbautista8601]

Do it right right fucking now bro.

[@ybjericho8171]

no excuses this the best time to do it put that work in

[@mugiwaraluffy9302]

Best workout i've ever done in my life thanks i got some amazing 6 pack abs because of you and for the people whos wonedring how much time it took me i wont say because that doesn't matter all that matters is that u put some effort in it and believe that u can do it and no i do not eat food from outside my mom cook me healthy food and even tho yall dont like vegetables eat it its for ur health ty for this workout 🔥

[@hammoudehakki6731]

I was 83 kg After one month 73 Kg 💪🏻

[@mr.baseer5760]

kzbin.info/www/bejne/moXOh2CNqL2Njbc

[@Srinivas7]

Really By doing only these exercises?

[@SlayerOfEnemies]

I was 86kg; after two months I am 98kgs

[@Mac-gg2hy]

@@SlayerOfEnemies 💀💀💀💀💀💀

[@mohamadatieh9281]

I was 50 kgs after 2 months 58 kgs

[@enesioromero4436]

Awesome. Like he says.... “enough talking “ That makes him sooo great !

[@i_am_MAAbrar]

I started these steps, today is day 3 it's amazing. Thank you Mr Rowan.

[@ZoroFfxx-y2e]

It’s been 7 days since this workout this is really sweat breaking but not so hard I feel more good and my core is more harder been waiting every single day to unlock the six pack abs I have been doing all in time since day 1.Looking forward for more.I am 14 yrs old football/soccer player

[@alone781-k9b]

Any update

[@zenn4499]

I have been doing this workout for 4 days I do to this workout twice a day sometimes thrice, I can say firsthand this routine has made my stomach look less prominent and I have started to see the structure of abs

[@dabi8768]

👍🏼

[@allymukhsin9774]

That's really ma men

[@bhoomika618]

So now do u have abs??

[@NovaEnigma]

Im going to make today my starting point. First day- 31st December Day 1- done Day 2- done Day 3- done Day 4- done Day 5- done

[@medonja9361]

me too i went on yt to find workouts at home to do. Today is my 2nd day lets get it 💪

[@meganpitt]

Nice

[@NovaEnigma]

@@medonja9361 Lets get those abs for summer.

[@NovaEnigma]

@Mühammed Ziiik Nasser 4 usually.

[@Yhwatchtherizzler]

@@NovaEnigma do you saw in changes?

[@vimalkumar-zz6pn]

Day 1: my neck is paining. Day 2 : workout finished. Day 3 : missed my workout Day 4 : Back again. Day 5 : happy to complete my workout Day 6 : 🏋️‍♂️🏋️‍♀️🏋️

[@contkx8133]

when dooing chrunces you know u dont use ur neck to get ur self up

[@thedoctor6340]

Never give up 🥰

[@mirmashrafiahasan6459]

@@contkx8133 You know but you can't get perfect form just the day you started.

[@JustDan_44]

I just did my first work out, and that was the most intense 6 minutes of my life

[@architpawar5359]

Same I also started this routine yesterday I did 2 rounds tho cuz I already have a decent core

[@Sunny-kj9zu]

I'm gonna come here everyday and edit this comment and add checkmark on the days. Gonna do this for 3 weeks. First day - 2 November Day 1 done Day 2 done Day 3 done Day 4 done Day 5 done Day 6 done Day 7 done Day 8 done Day 9 done Day 10 done Day 11 done Day 12 done Day 13 done Day 14 done Day 15 done Day 16 done Day 17 done Day 18 done Day 19 done Day 20 done Day 21 done I've completed it and got lower abs, i only had upper ones before, thanks

[@rajrajput626]

👏👏👏❤❤

[@likhalalu]

Should i take rest after 1 exercise

[@Sunny-kj9zu]

@@likhalalu yes if you need to. I think 10-20 seconds is enough to rest

[@muhamadaiman8683]

Did you do thing everyday with no break ? I thought we need break for muscle recovery . Just so confused . Some said we need break, some said dont have to .

[@Sunny-kj9zu]

@@muhamadaiman8683 it's not about others. If you need to have break, then do it but if you want better results then you can go non-stop but I recommend having break.

[@benedekcsikos6635]

I will do this workout for 30 days. I didnt done any similar before, so Im excited about the result.

[@lvlarc9596]

I wanna know after 30 days , I wanna know your progress lol

[@otopcuoglu]

@@lvlarc9596 +1

[@walimustafasoy2796]

How did it go

[@isauraperez5817]

I'm Leo, 22 years old. I'm gonna start doing this workout today January 7th Day 1: Done ✔️ Day 2: Done ✔️ Update: My v-cut abs are showing Day 3: Done ✔️

[@කාවින්දවිජේසිංහ]

Go ahead dont stop stop eating oil ! Try to follow a diet program also it willhelp likehell

[@කාවින්දවිජේසිංහ]

I am 17

[@possibilityyz3351]

I think he gave up

[@isauraperez5817]

@@possibilityyz3351 no, i'm still here, i woke up early today to workout hehehehehe

[@isauraperez5817]

@@tfva4296 I Stopped doing these workouts a long tome ago, now i'm doing Chuy Almada abs workouts three times a week, i still have no abs but i see a lot of progress

[@extreaminfinity888]

It is working100%. After 21days i got good 6pack. Thank you❤🎉🎉

[@SahilSingh-yt3xe]

Did you take any break in those 21 days or worked out regularly?

[@dreamfansassociation6197]

You are in diet while doing these exercises

[@creativegirl9280]

I am a 12 years old girl,I try this workout for getting abs My updates 👇👇 1st day: Unbearable Neck Pain 😭 2nd day: Somehow managed to do this 3rd day: My first two abs were slightly visible 4th Day: Done 5th day:Done and tried to do more exercise 6th day: Felt me more stronger than before 7th Day:: At last,I got my First ever two abs in only one week 👍👍 I just can't believe that I got my two abs in only 12 years.Really brother you are great 👍👍👍👍. Thank you so much for helping me 👍🙏

[@filthyhour5459]

Its pobably coz you're young and with low fat levels. Keep going and dont starve yourself sis. Cheers!

[@haha_fuck]

I admire you, sis! Keep going ✊ But don't push yourself too much though. Take a rest, and always stay safe 💗

[@creativegirl9280]

Thank you so much my elder brothers and sisters.❤️❤️

[@creativegirl9280]

@@haha_fuck Thank you ❤️

[@creativegirl9280]

@@filthyhour5459 Thank you ❤️

[@demian328]

So im 16 days in. On a good day (which has happenned twice) I can smash thru it no breaks, but mostly I need a break at the butterfly legs. I think the first 4 are the hardest but if you can get thru those then your fine. So in terms of abs - they are peeking through. I have outline of a 4-pack relaxed and then a half decent 6-pack flexed. But the most exciting development is that I have a way more solid core when it comes to taking punches and kicks in Muay Thai. Was very surprised in my sparring bouts yesterday. Now I dont get KO'd by body shots to the liver when I miss a block! Very useful indeed! Really recommend this!

[@ΛΚΛΗ]

How much sets did you used to do?

[@angelaotero29]

I forgot how intense this is. Rowan I love it!!! keep posting!!! 🥰🥰🙌

[@TRAWELLER6666]

Just now I saw this amazing video, I will start from September 1... keep you updating ❤

[@Ll09808h]

Why not today you can get massive results till sep 1

[@TRAWELLER6666]

@@Ll09808h Time management

[@mirmashrafiahasan6459]

Day 1 : Couldn't Follow it perfectly but finished the session anyway. Will try to follow it For 1 month. Let's see what happens. Day 2 : My whole belly area along with my neck was sore sore. Thought to skip today. But did it anyway. Forms aren't perfect still now. I'm hoping they will get better with time. [Skipped A Day] Day 3 : Felt too lazy. But somehow ended up finishing the work. The forms are getting easier to pick. No significant result till now except the flat look just after the session. Hope to finish that I started. [Skipped 2 days due to sickness. Caught a cold as played football in rain.] Day 4 : It was quite easy today. Didn't find it hard like before. It seems like doable now. Wish me luck . Day 5 : It gets easier every day. Though I just did one set I guess multiple sets won't be that tough. Want to mention that I am doing some other exercises like push ups and squats for other parts of my bodies. Day 6 : It felt harder than yesterday. Tiny results are visible now. My belly is getting flatter day by day but still got a long journey to complete. [Skipped 2 days for no particular reason, just didn't feel like it. Should have been more committed] Day 7 : Completed the whole task + 20 Push ups + 20 squats. [Skipped 2 days again. Basically the target is to stretch it as long as possible. So I cannot do it everyday. Primarily the strategy is to not miss 3 days in a row.] Day 8 : Did a double set today. 1st one was easier but mg 2nd set was a killer one. + 20 push ups + 20 jumping squat. Day 9 : Doing double sets from now on. + 40 push ups(20 x 2) + 40 jumping squat (20 x 2). Day 10 : 2 sets done today. 2nd one always kills me. Hope the pain leaves me some gain. +40 push ups(20 x 2) + 40 jumping squat (20 x 2). Day 11 : Continuing the double sets along with the additional exercises. Didn't mention before I also doing some biceps curls. Day 12 : Same as before 😊 Day 13 : Double set again with my additional exercises. [Skipping a day. I think this was more of a necessity than laziness] Day 14 : ...

[@henokarega6079]

ምምምምምምም

[@savagegeralt9830]

overworking it brother..slow down

[@didingvalte3808]

What happened

[@Odychatz]

This workout is an absolute banger. Having a really hard time with oblique crunch but I hope I can do better soon. Keep up the hard work!!!

[@nanichopparapu3604]

I am very happy this exercise good for me .I am doing from three months results very good Thank u sir

[@gurudevhurkadli6751]

Show me ur results

[@drkamleshkumar1594]

You got abs

[@Mystery_Quests]

Legend are practicing on bed 🤣🤣🤣🤣 Edit: thanks for 100 likes

[@SagarNavale-q3v]

Yes😂

[@user-dz9jw6wr4w]

😌

[@abhaysoni926]

Muth marke 😂

[@can_you_know_me]

Me also

[@ronnierundle1616]

I did that and I got ab cramp ruined the rhythm g would advise it

[@terrifictrio5907]

Trust me. I have been doing this exact workout for 3 months. Now I have a very solid and neat six pack. Just do this one set a day, you will get the same result which I got.

[@mitchyy3414]

Alright thanks bro

[@Harshal-vo3sr]

Hey Rowan.. I Liked, Subscribed and shared with my friends.. Amazing 6 pack abs exercise you shown here.. Really beneficial to everybody.. I started doing this exercise everyday and it's been 25 days now and gradually showing results... My only question is how many sets I will need to do everyday.. Many thanks

[@mihrask1908]

3 sets👍🏻

[@yashmore9717]

Hey there guys I have been doing it since a month and I noticed changes. In this month I can see abs but only a bit when I flex. Not normally. Trust me these would work but you would get results in about 3 to 4 months. Thank you and best of luck

[@doboy9]

yeah same

[@shreeraivath8232]

Same bro

[@wazihtausifrahmi4106]

Common sens bro

[@songsofthecentury3909]

Depends what you eat as well????????????????

[@jeetsingh3393]

Belly fat is stubborn, because blood flow is less on belly skin. Very true, it takes time to shape belly. It could take even a year.

[@shakeelabanuguttal4650]

Legend

[@GimpyWorld]

Fr

[@amritaray1489]

😂😂😂

[@vedpatel3617]

I will recommend to do a plank of 1 min after this workout . Thank you 😊

[@nathand.384]

What does the plank do compared to these exercises and why must we do it as the last exercise? Thanks man

[@vedpatel3617]

@@nathand.384 plank after this workout is beneficial as it not only helps in strengthening core but also helps in strengthening arms and buttocks

[@vedpatel3617]

@@nathand.384 It is not necessary to do plank at last but just include plank in this workout

[@tyrellwreleck4226]

If you're gonna do a plank, do it 5 or 10 minutes. 1 minute is useless.

[@gamalbarria4409]

it is amazing the changes that my waist and stomach have had, I am writing to you from Panama, simply thank you

[@uaremine41]

Did you rest between exercises?

[@hcraft2123]

How long did you train?

[@hoaiphongmap]

uaremine dont need rest. if you can, when you finish 1 round, u can rest 30s-1minute and do it again

[@gamalbarria4409]

uaremine the first times yes but tiempo no longer, I did it non-stop

[@gamalbarria4409]

H CRAFT I’ ve been a month

[@sipradas9382]

It is working bro. I have started 6 months ago and now I have six abs. Thanks man. 😙😙😙😙🙏🙏🙏🙏

[@gopish.360]

Really ?

[@anujpandey7041]

I started 2 week ago now I have six pack abs . Thanks man ❤

[@chaeltv5826]

Just Calorie deficit and doing this twice a day,gives me nice and good result😁 Thanks man Keep it up❤

[@butcho7492]

This is a great workout-you really feel it and definitely break a sweat.

[@MohamedKamal-wv4ge]

kzbin.info/www/bejne/pJjHoX-DoM99h5Y

[@abdulraoof8802]

Its been 19 day's and am seeing good progress 👍🏾

[@m.mustafa7667]

I just followed up this workout with just 10 sec interval between each one... That feels pretty good 😘👍

[@tesfayyibrah4058]

I wish you all the best and keep going from Eritrea 🇪🇷

[@rahulthapamagar1714]

It's been 7 days since i started this. First day and second day my stomach was in little pain but since 4th day i can easily able to do this work out. So i changed all from 30 sec to 45 sec to 1 min little by little as for abs i already began to see it's pattern on my body on 5 days. Let's continue it and see after 1 month

[@abhishekverma1700]

3-4 times is perfect, everyday is a complete overkill

[@anonymoussecret1510]

results?

[@squash3462]

Bhai kya hua ??

[@mohammadyaar2114]

By tomorrow I will have been finishing a month of this every day routine, results are moderate as I'm already on weight loss journey. But I'm satisfied with this dude. I will give it another month. Will update you guys. Thanks brother, more power to you.

[@CuongPC134]

How many kg have you lost?

[@mohammadyaar2114]

@@CuongPC134 bro without his abs workout, I lost 16kgs.

[@muhammadanussashraf2301]

I workout 4 dats a week since 3 years but this 6 min work out took me to 30 min exercise ❤️🙏😎

[@easy7252]

Finally a video that goes straight to the point. I was like shit I wasn’t ready lol

[@tentagrammw.5905]

Yo don't know bout Fraser Wilson lol

[@tashfitness3365]

Been doing this for 2 weeks now and I am really starting to notice my abs are showing much more! 💯💯🔥🔥🔥Thank you for the great videos man! 💯👍💪

[@Chris.mccandless]

Did you give rest between exercises?

[@grumpybdon6295]

Did you do it twice per day?

[@shauryagamang8144]

Will try to keep this up for a month Day 1 - ☑️ Day 2 - ☑️ Day 3 - ☑️ Day 4 - ☑️ Day 5 - ☑️

[@GodsaveCR7]

Non results

[@rove2098]

Don't be stupid, don't train abs every day

[@shubhamgupta-qi9nk]

@@rove2098 why?.. There are many in the comments section saying they do it 2-3 times a day

[@rove2098]

@@shubhamgupta-qi9nk training that much isn't helpfull at all, and if you watch any sane trainer on youtube he'll say the same thing

[@shubhamgupta-qi9nk]

@@rove2098 so should I go for once every alternate day and add it to my leg day?

[@squash3462]

Day1: ✅ Day2 : ❌ it hurts too much. I skipped Day3: ✅ did it twice Day4: ❌ missed😅 Day5 : ✅ twice again Day6 : ✅ Day7 : ❌ Day8 : ✅✅ Day9 : ✅✅ Day10: ❌ Day11: ✅✅ Day12 : ✅✅ I added lunges and calf raises Day13 : ✅✅ Also added plank Day14: ✅✅ Day15 : ✅✅ Day16: ❌ Day17: ✅✅ also added bicep curls Day18: ❌ Day19: ✅✅ Day20: ✅✅ Day21: ❌ Day22: ✅✅ Don't have abs yet but I feel a little better than before. I won't update anymore now but I will be doing it. I am still doing it after a month. I feel better and stronger but I don't think I lost that much belly.

[@victorponi]

Today I found how amazing this KZbin platform is ☺️Your video really helped me to know about perfect abs workout..Thanks a ton

[@panic9721]

i had a wonderful neck workout today🔥🔥🔥🔥

[@vineetsingh46878]

Best workout songs mix Feel energy while workout kzbin.info/www/bejne/iZyWiY14YtR9Z8U

[@slkk]

currently watching this in my bed

[@travi9211]

Same here

[@motherbadwest2130]

Me three . 😂

[@sumitsinghrajput1877]

Me four😂😂

[@shreegroups9029]

😂

[@chiqmagnet02ify]

Me five

[@vvncreations8498]

i started yesterday ....Now i have six pack ...thank you man...👍👍👍

[@vzbanshii2070]

starting today: January 5th, no abs at all, ill come back in 2 weeks to tell you my results, wish me luck! EDIT: I have now some slight abs but i can notice them. Obviously its not only the exercise, its also the way you eat but overall it is very good.

[@OvidiuBOA]

Go for it, here do it too!

[@jondost7592]

?

[@nickymu1724]

@@jondost7592 on 19 january

[@kartikeymishra9360]

tell bro

[@mr.baseer5760]

kzbin.info/www/bejne/moXOh2CNqL2Njbc

[@dishankpro]

Amazing Video @Rowan Row , I’ve been following you on Instagram since 4-5 years now. And i always thought what your abs workout would be. Here it is . Thanks for this one man. Looking forward for many more 😊👍🏼

[@RowanRow]

dishank pro thx for the constant support brother 🙏🏼

[@dishankpro]

@@RowanRow Long way to go brother, I'm with you for support always :)

[@PLAYBOYS689]

A

[@akhtarulislam6265]

#fdidiu#s#s#sssssddfo#fui###o

[@ManuelSanchez-lw5sx]

You know the meaning of your profile pic?

[@ayeletdrago]

just doing this for a week i feel like my stomach looks a little less prominent. these exercises definitely hurt like a mf but i think that's what's getting the work done

[@aspect369]

How was it

[@geetanshubhavsar5825]

I am watching it at 360p and it feels like 1080p, really good quality!

[@Rampage_za]

Day 1:feeling motivated to do the exercises and completed them perfectly

[@7777simpleman7777]

Me too just started, day 1

[@johnvincentbo1584]

Same here

[@aditiverma6264]

These are the best abs exercises. It really gives results quickly if done with consistency. Thank you soo much ❤❤

[@vmclifestyleclub.murthy2443]

Brother this workout I today I do. It's paining. But im love it. Thank you thank you thank you. ❤️👌😀

[@kaiwalyabhoyar2738]

Are u done bro?

[@shadrackdeogratius3638]

This is my daily routine forever

[@hussainmusani5707]

Really brother ...My abs are burning in just 1 set only💪💪👍 Also make more workouts video from home

[@CSEHUB]

Thank You So much @Rowan ❤❤ love from INDIA🇮🇳 - today's 4th April 2022 ( this video getting 2yr old now 😍 )

[@tristanrujano]

I've been doing ab workouts every day and have always had to stop. This time I didn't!

[@devils_favourite_demon]

You got your packs??

[@dineshsinghjaryal9683]

Hard work and keep doing rowan's suggested excercise's to have 6packs like his one Me 3 days over doing this exercise 47 days are left but No pain no gain 😌

[@MaiAlvarezRE]

Thank you Rowan for these videos! I have lost 12 pounds in 3-4 weeks and I am excited about getting shredded to the bone!! My fitness, strength and endurance has improved tremendously!! Great job and thanks again so much for these videos!

[@sangramsinghyadav3369]

Consistency is the key 🗝️❤️

[@Vamshi_0069]

Starting day1 Day3 Day4 Day5 Day6 Day7

[@Vamshi_0069]

Day 2

[@abbasshaikshaik984]

Very nice excersize over all body for usefull this thank you for showing us