6 Quick Mood Enhancers

Personally tested ways to boost your mood quickly.
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[@thephoenix1601]

1. Move - physical exercise 2. Shock - cold shower 3. Reason - CBT 4. Listen - observe your thoughts without engaging in them 5. Talk - talk your feelings out to positive people 6. Sleep - take a nap

[@iManjunath18]

Thanks a lot

[@nicocontreras5366]

What´s CBT ?

[@thephoenix1601]

Nico Contreras cognitive behavioral therapy

[@T11923]

@@nicocontreras5366 cock and ball torture

[@akakaakak2911]

Basically turn of default mode network and fight or flight response, and then engage in task positive network. Where flows happen

[@michaelbecker4053]

1. Move 2. Shock - Cold Water 3. Reason 4. Listen to your thoughts 5. Talk Sleep

[@nurulhandayaninurul6937]

U

[@nurulhandayaninurul6937]

Ov

[@nurulhandayaninurul6937]

Uug

[@ariannafay85]

Love your videos and your voice! From my experience the following are also good mood enhancers ;) Sharing as they may be helpful for someone: - doing something new (from visiting a place you never visited to trying a new restaurant or starting a new hobby) - listening to uplifting music and maybe dancing along - buying colorful flowers - Stay under the sun - do something nice for someone else - watch funny videos of comedians ( we tend to mirror people that are laughing) ---this one works very well!! - play with or cuddle a pet - physical touch (like hugging) with someone you love - self-care (doing something that you know is good for you like yoga perhaps or a massage) - dress colorful or light colors and make yourself up - doing something creative or manual (sewing, drawing, writing, playing an instrument, taking artistic photos)

[@mtwata]

I'd add very spicy food to that list. It is amazing how it instantly lifts my mood every single time.

[@thehappyeskimo]

YES!

[@chiones8715]

Agreed

[@HumansOfVR]

*Cold showers have been the most instantaneous mood enhancer i have ever experienced*

[@roddyrodrodrod]

Are you the new PSYCHOLOGY VIDEOS guy? Please don't do what he does (spamming all of KZbin to fish for new subs).

[@mclarsen61]

Try wim hof method 👍

[@beatleme2]

And watch the shrivel up process- then the de- shrivel process ..Lol

[@priscillajimenez27]

I can't do cold showers. My showers are HOT

[@annoyingdoggo6913]

*Me is depressed* Also me: *takes a cold shower* Depression: **SHOOK**

[@TommyTravels]

"To feel great, you first need to feel like crap." Lol! Great video with some smart advice. Well Done!

[@Leto85]

I notice this with the gym; I often feel slightly better after the workout.

[@Peachypink-mi4md]

In my case it was sleep .. I tend to have quality sleep when I walk on a treadmill for about half an hour

[@ping8966]

Because any exercise brings out the happy hormone in our body.

[@Leto85]

@@ping8966 Indeed it does. It's the going that sometimes can be so difficult. I'm grateful I don't have to do that alone anymore. 😊

[@esi915]

Dude your channel is amazing. Please do more videos!

Thank you! I'll do more videos.

[@ellenh278]

Drink water. I get grumpy, negative and lethargic instead of my body feeling thirsty. I don't need a pill for my headache, it's a glass of water that usually helps that too.

[@lorrieharkey3383]

I wasn’t expecting this to be so truly helpful and interesting. You do have some wonderful videos.... but I found this to be so logical and soothing to me. Thank you for sharing with me.

[@joannaedwards6325]

SO VERY HELPFUL!! thank you. Thank you. THANK YOU! A few of your teachings I already know but so good to have this validation. The NEW info that you offer is JUST WHAT I NEED to further my spiritual growth. 💜💜💜

[@mattbonna]

I absolutely love your videos and this one in particular is an excellent quick reference for all of us on a bad day. I hope you keep making your videos!

[@Magnilay]

Thanks for your amazing guidance -we don’t have time to think of these things in a busy stressful life. This really helps me ❤️

[@GladiumSpiritus]

I love your videos, they have been helping me get through a bad time in my life and I greatly appreciate them!

That's great to hear..! Thank you for your comment!

[@margaretmary4798]

So helpful, thank you! You always do such a concise job of organizing your talks.

[@brendadrew834]

The late great American actress/author and activist for women's reproductive rights, Katharine Hepburn, use to take cold showers or baths everyday and swim in the cold waters off her home in Connecticut! Her father was a renowned urologist who believed in daily exercise and cold water baths! She was also known to sleep 14 hours a day when she could, but like her friend playwright Garson Kanin said, "Watch out for her during those 10 hours she's awake!!" She lived to be 96 and wasn't prone to depression. "Health is youth"....Dr. Thomas Hepburn. Health is also wealth. Thanks for sharing~

[@eliassandoval9530]

This advises are pure wisdom, thank you for sharing your knowledge.

[@elcabezon2222]

Is incredible that I've learned by myself most of this things... This video deserves more likes!! Awesome advises!!

[@SuperYouthful]

"You need a belief system." - Jordan Peterson You strengthen your belief system by unleashing systematic weaponized nihilism against your enemies.

[@polreamonn]

Why do you have enemies?

[@silentjellybean]

For a mild approach run cold water over your wrists

[@benkowall5158]

I love the content that you share man. You do I great job in all your videos, and I appreciate you!

Thanks a lot, Ben!

[@jeremysnowdenz]

Great tips. Thank you for sharing.

[@tipaul1]

thank you, i found your channel and its like the gods sent you on youtube to help people

[@Sebaxterr]

Good video, just what i needed, thanks. Would love to hear personal anecdotes of overcoming mental barriers.

[@FlatlandMando]

Big big appreciation on this one. Simple down to earth & common sense solutions, rolled into a ball that you don't have to pay for. I am one of those people who goes to work & likes conversation to wake up. Others don't & sometimes don't return my " good morning". This used to bother me but now I just say " I threw it out there...you didn't take the bait...I guess you are just lost in your own head. Such people are often cheerier later in the day so I try not to take it personally if they say nothing when I say " good morning"

[@elizabethmathewst]

love your channel

[@lisastephens864]

Wat a wize man you are.. Light 💡 went off wen u said listening to your thoughts with out engaging 😳 WOE, AMAZING.. Thank you 😊

[@jorgerd3606]

Excellent talk, thank you.

[@mrniceguy4277]

"To feel great, you need to feel like crap first." Quote of the day :D

[@memorix101]

Sometimes when I have a really bad day that just gets me angry because everything is just making me crazy I go for a nap and mostly afterwards the day is much better.

[@sergiodanielmembreno]

Thank you for your videos man ❤️

[@gixellia8455]

Thank you, Einzelgänger! Love your videos ... danke :o)

[@kicked2011]

Concisely conveyed! great video.

Thank you!

[@_..____]

*Very* useful. Thank you!

[@ecelsozanato5603]

Fantastic! 🤩😃😃 Thank you 🙏

[@az8557]

Great video, i'll try them 👍🏻 thanks

[@soil-aint-dirt4903]

Thank you for posting :)

[@JKAdventureVlog]

I’m ganna use some of those mood skills...sometime I need those in my life. Thank you for sharing. We’re family now

[@kushalshrestha1732]

Very useful video.. thank u

[@helenndow1101]

Very helpful thanks

[@kleinfritzchen3226]

First two are great already. All you need.

[@ezio_3602]

It will helps me with after every day with my class and constantly being around other people.

[@rezaaparsa]

Helpful videos and nice accent! 👏🏻

[@mjt5576]

Your channel is very helpful. Excellent, well-founded stuff!

[@Jabalov]

this channel is amazing!

Well, thank you Mohamed! 👍

[@jz5005]

Well done!

[@insomniac7938]

Fantastic video's, deserve more like and comments.

Thank you!

[@meshkatmahmud1887]

It's amazingly beneficial.

[@mdmlautuition2797]

Thank you very much

[@rudrakshgandhar3381]

I have adapted 3 of these points - Talk, Move and Listen

[@chiquicat1]

I am heading to the shower right now. I will get undressed, position myself right under the shower head and turn the cold water to the max. Wish we luck! :)

[@AngelCanseco1]

And he was never heard from ever again, rip in pepperonis

[@tomasgallegos3200]

Good luck

[@_..____]

@@AngelCanseco1 LMAO

[@curiousnomadic1253]

When I'm grumpy and not communicating in a positive way with my partner I found that gently holding her hand while talking places me in a better mood.

[@_..____]

Very interesting! Thanks for sharing this.

[@nome.archvis]

The more I listen to my thoughts and to the things around me, the more I realize just how spooky reality is.

[@marinehisbored6463]

I used this and it worked! I'm so surprised that I didn't have to overthink everything this time😅

[@Mamasun01]

Thank you!

[@manjarishukla8787]

Thank you 😇

[@danieledragone423]

Everything makes sense. Simple and effective

[@nickrameau938]

5:23 DUDE! You scared the shit out of me from this point.

[@beafernandez4130]

Haha.. me too!! And I'm alone.

[@tylercoombs1]

I like how you qualify in every video, letting us know you've been there before.

[@JayJay-lr5wm]

Appreciated😍

[@creativelady7]

60 seconds of jumping jacks or vigorous marching with arms included. Works on mood and energizes!

[@bandie9101]

to the cold shower: let the audience warned that sudden change in temperature especially on the surface of the upper body and head can cause cardiomuscular malfunctioning, rhythmic disturbance and occasionally death.if you have any heart issues, don't go directly in cold shower, instead go in normal bath temperature water and turn the temperature gradually down while breathing deeply and watching if you are still being well. (it's not a professional advice)

[@polreamonn]

Listening to "Running up that hill" 1 hour remix should knock the emotional cobwebs off.

[@beatleme2]

1:42 to feel great u need to feel like crap 1st...lol truth tho

[@abovethelaw4417]

Good video u amazing KZbinr

[@orodriaaronlouis7032]

Thanks

[@glowiever]

I usually sleep for 16 hours when depressed. then I wake up, bicycling around, smiling like an idiot, go home, and have a cold bath. it helps to an extent.

[@Michelle-vv2sg]

Ik dacht al dat je Nederlands was, maar na deze video weet ik het zeker. Top kanaal

[@MR_Rojela]

A good sleep or even a nap do wonders to my mood or even period pains :)

[@angelarizona622]

Nice video.

[@anonsfunfactory6993]

"Observe your Thoughts" for those that struggle with it: When you listen to the universe, you hear noise. It is much like an ongoing explosion. You are the aware manifestation of that. Everything is noise, even your thoughts. Just let the chatter, chatter. Keep the radio on, for you will find turning it off impossible. Fortify yourself, and become deaf to it.

[@davefitzgerald419]

Thank you:-)

[@vossi6303]

Why do so many people have no control over their minds and their thoughts? It's often brought as a general issue.. but it's not. Talking about an observer as being a powerless bystander. I know this is a thing among many people.. but why are the differences so big? Why haven't neurophysicist got an explanation? It might just be that the majority of people is mentally ill without knowing it, because it's seen as the standard.. But what if I tell you that it's actually possible to be in control of your thoughts, to be in peace, without any noise, in the present moment, nice and easy.

[@gr8btc]

music is the key

[@YoungPod]

Thanks.

[@DavidBalevski]

Good channel

[@linasmarcinkevicius]

Very informative and insightful video! 😊 👍 Thank you! 😊 GOD Bless you! 🙌

[@jordanfiction]

Cold showers definitely work. I suffered from major burnout after I finished my album, and after taking daily cold showers, I was happy and back in the studio within a few weeks

[@moose1689]

Thank you for the great advice. I tend to suffer from insomnia when Im stressed out. Hence I get really grumpy and anxious. Due to sleep deprivation, I can't go running, which would help to get some sleep. It is a vicious cycle :/

[@v.thelastboyscout2822]

Same...

[@moose1689]

@@v.thelastboyscout2822 Gotta say that I have overcome insomnia quite well with the help of "sleeping therapy". Basically it comprised keeping a sleeping diary and meeting a sleep therapist for few times and a have chat about the situation. The key to overcoming insomnia is basically give up trying. It is hard I know. But eventually you will learn to sleep again. You may still have inaomnia in the future, but you shouldn't stress about it. Just accept that you dont always sleep well.

[@kaiel444]

What is the name of the song at the end of this video?

[@KumarsGaming]

*Play sad music on any musical instrument you have at that moment* tried, tested traditional and scientifically proven technique to lift yourself.

[@Eierschaedl44]

the cold shower thing really worked wonders, didn't expect that. the problem is now i expect it to work everytime in that way haha :D

[@euanelliott3613]

I shower with hot water but I turn the water to cool before getting out. It cools my body (surprise) and clears my mind. I find if I do light exercise it wakes up my metabolism and gives me an adrenaline rush.

[@vinaysaroha530]

Sir can you please make a video elaborating more upon these aspects?

[@gurbhejbirsingh4015]

I like you're video💗💓

[@gabb314]

Anyone has a link to the neuroscientists’ study on thoughts and memories?

[@edgregory1]

Electroconvulsive therapy is still in use especially for catatonic states.

[@priscillajimenez27]

Listening to thoughts sounds like metacognition

[@wendylcs4283]

sleep is therapeutic

[@spectrumelectrum]

I used to take cold showers and liked them,but now after a TBI which has made my nervous system overly sensitive,it only makes me anxious and shaky 🤷‍♂

[@alexradu1921]

I would change the list this way (less abstraction): 1. Workout / Move / Take a walk in nature 2. Meditation 3. Wim Hof method 4. Cold shower 5. Journalling / Planning 6. (if none from above worked) Clean your room?

[@alexradu1921]

... and 7. (optional) Reading

[@GospelOfTimothy]

Clean your room? You've been listening to Jordan Peterson. Add watching Jordan Peterson to your list.

[@joannaedwards6325]

Add watching some Michael Mirdad talks to the HOW TO IMPROVE YOUR MOOD list. 😊

[@adopodrinje1499]

u should check out 5 Tibetan rites! very very good mood enhancer ! only 5-10min per day !

[@WateryFire]

Ado Podrinje Yes, they really do work amazingly.

[@abovethelaw4417]

6) I enjoyed sleeping

[@TheFanTasTic234]

I'd like to know what music you listen to.

[@persefoneatelier]

New subbie👍🏻

Welcome and thanks!

[@GospelOfTimothy]

Have a few beers. Works for me.

[@Ksyusha1]

Could u share w us the titles of the books u were going through in this video ? Thank you 🙏♥️

[@joannaedwards6325]

Oksana 1. A NEW EARTH- Awakening to Your Life's Purpose by ECKHART TOLLE. 2. ?

[@joannaedwards6325]

Oksana 2. OVERPEINZINGEN by Marcus Aurelius 3. Any book by Marcus Aurelius

[@Ksyusha1]

Joanna Edwards , thank u very much, Joanna 👋❤️🤗

[@joannaedwards6325]

@@Ksyusha1 Happy to help. 😇 🙋

[@ellensegale8189]

❤❤❤❤❤

[@tomasgallegos3200]

Why does the film look hazy?