6 shey oo jirkaaga qurxinaayo markaa miisaanka dhimeeysid adigoo wijiga iyo jirka kaa baabain waikan

#miisaanka#somali#xuseenalje
6 shey oo jirkaaga qurxinaayo markaa miisaanka dhimeeysid adigoo wijiga iyo jirka kaa baabain waikan baro
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WALALHEEY SOOMAALIYEED HADA DOONTO MIISAAN DHIMID, MIISAAN KORDHIN, JIR DHISKA JIRKAAGA BADASHO SIDA UGU DHAQSI BADAN OO CAOCH AMA TAWABBARE KUU NOQDO BISHII WAA 150$ WHATSAPP [phone] AMA 0031684285699
WAXAA CUNEEYSO DHAN ANIGA AYAA KUU SOO QORAA WAA CUNADA CAADIGA LKN WEEY QAYAASAN TAHAY
JIMICSIGA GURIGA ADIGOO JOOGTO AMA GYM ANIGA AYAA KUU QORSHEEYN
DOONO
NAFAQOOYINKA AMA SUPPLEMENT KUGU HABOON AYAAN KAA CAAWINAA
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soo dhawaada walalheey soomaaliyeed waxaan ka hadlaa misaan dhimida, miisaan kordhinta, jimicsiga, caafimaadka, nafaqada, iyo arimaha guud

[@maxamedyacquub8198]

Asc macalimuu xuseen aad baan kuutaageeraa waxaa tahay ninka kaliya ee luqadiisa hooyo wax nagu fahamsiiyo ilaahay hakuu ziyaadiyo aqoontaada

[@husseinalje]

Wcs walal jazakalahqeyr 🌹

[@anababdi9566]

Mahadsanid Xuseen Aljey ❤❤❤

[@ashaibra2686]

Mashaallah tabarakallah jazakallahu kheiran jaza

[@tuneey]

ماشاء الله جزاك الله خيرا

[@ilhanaqaadir985]

Mahadsanid ustaad❤❤❤

[@Abdiqadir636]

Thanks you 👌👍Teacher❤

[@ruqiyoese1193]

Maan sha allaah baaraka mahadsanid

[@hamdiayusuf3229]

Masha Allah

[@MO-kh5vf]

Jazakallah

[@HamdiLuul]

Mahadsanid walalkey

[@ziinamao5987]

Shukran ibnu axmed muxsan

[@fatimaabdirazak3943]

Shukran

[@hooyosomaliyed6040]

Msha allah rabbi haku xafido

[@nimobadal2853]

Shukran walalkey xuseen

[@samiiramohamed7914]

Mash Allaah Allah ku xafido walal

[@katramaalim5938]

Macalin xuseen kheer Alle haku siiyo

[@zeytunyare2394]

Masha allah wall

[@jijababow3018]

Masha Allah jasakalahu qeer

[@hasnanoordeman5828]

Mashallah mahasanid walalkey jisakallah qeer

[@EMcchennell]

Xuseen alji

[@mslove5933]

Sideen kuula soo xiriiri karaa ustaad

[@mariarabla5197]

Aniga waxan sameeyaa hal exercices subax kasta kaas oo ah cardio cuntadana laba jeer kaliya ayaan cunaa cuntadayda waxay isugu jirtaa fruit iyo xooga carbohydrate ah sida canjeelo ay ku badantahay hadhuudhku iyo inyar oo bariis ama baasto maxad talo isiin lahayd oo aan iska saxaa waxan ahay 80kg waxan rabaa inan noqdo 60_65

[@maxamednuuraadan6217]

Mahasanid

[@fihimasiyad5409]

Xuseen wll ma siiwadan karaa anigoo mizaan dhims ku jira hadii dhiga am xaydku igu dhaco shugra wan ku sugayaa jawab

[@xukunxassan2696]

shugran

[@MohamedAhmed-cj4bu]

Maclin xuseen alle haku xafido wllkey aniga miizaankeyga 108 kiilo uu ahaa talo iga sii bishii 19ka juun waxaan reebaY baasto bariis sokor iyo wax kasTo o carbohydrates ku jiro duhurkasTo waxaan sameeya cardio waxaana aada badda buuraha bacaadkaasa koraa ila 30 daqiiqo 20 daqiiqana waa ordaa sido kale bood boodna waa sameeya sedax kalanooc hashii xabo 50 mar ka sameeyaa habeenkiina gym galaa ila 1 saac hadda 99 kiilo ahay maxaa talo iga siinaa waxaan diidayaa in uu jirka iga dabco iso jawaab adoo mahadsan

[@Ilhaan1234]

Vitamins qof jirkisa ubahnyahe iyo waxkasto Jirka ubahanyahe like iron magnesium calcium ka manoo shegi karta

[@nimcoaxmedcumar9566]

M.a❤

[@malyuunishaq1773]

❤❤❤

[@cabdulaahi3100]

❤❤❤❤❤

[@umuabdibasid7133]

Cuntada noo sheeg macallimow

[@haliimonoor]

wll ma ii sheegi kartaa halista baahida badan ee leehay?

[@fihimasiyad5409]

Alha kaa ajir siiyo taldada wangsan

[@fahmoali4186]

Walale waxad kasohadasha pre diabetic

[@maryanxeego4732]

Hada rabta ina is catesa gym ma Subax fican mise galabta aboowe

[@OthmanRazhid]

Ustadow angu hda dhahy team caato xaqni meeh 😅

[@nestehamohame]

We miss you 🥰 you❤ brother

[@abdihassan30]

xagee lagaala soo xadhiidhaa

[@user-cp1tf7bc7z]

Tufaaxa sokortiisa ma joojinaa hadaa miisaan dhimis wado? micnaha cunitaankiisa sheegaa

[@berwakomahdi9839]

Mahsnid

[@fardousaadem1608]

mahadsanid ustad plz noo sheeg rashinka qasatan dadka misankoda koor uu dhafay 100 😊

[@drrayaanducaysanchanel7243]

Abyo drs raqiis misan dhimis sameysa kushega aniga 130 aha hada 73 ahy alx wa icawisay hada rabto waku shega hi iso dheh

[@ADOONKIIRAXMAN]

Ustaad HIIT (high intensity training) ma samayn kara kahor inta aanan birta qaadin? Skinny-fat ayan ahy waxan hada ku jira bulking.

[@namlopsycology5875]

Hiit ha samaynin heavy weight ayaa kugu filan fatka iyadaa gubayso bulk waa samaynaysaa

[@mohamuddek505]

Muuqaalkan cagsogiisa noo Soo dub ku iska dhisiya melaha ugu quruxda badan

[@hindakayser9157]

Hooyo qaliinka kaso hadal

[@caliabuukar3389]

macalimow jimiska nosheeg isbuuci an kusocono macalimow nagu caawi

[@user-fd9xb9ki3s]

Asc ustaad laleemada maxaa keena sidee liskaga ilaaliyaa

[@husseinalje]

Wcs laleemada ma fahmin wll

[@umirushdadahir221]

​@@husseinaljestretch marks ayey kawada an umaleyna

[@clsamedaadan8469]

Asc macalin 125 weye misankayigu jilbuhuna way xanunayan iyo lughub a umulna wan ahay maxad igula talin lahayid macalin

[@drrayaanducaysanchanel7243]

Anigaba 130 ahaa alx hada 75kg ahay drs fcn icawisay bishi 30dolar qadata dadka cuntoyinka cfimad leh u qorta hada ubahato wakula socodsina

[@nasramaxamed2913]

Mahadsanid Macalin ani maba ogi wax iga qaldab sanad ayaan Diet ku jiraa wax iga dhacooyo Maba arkooyi.

[@husseinalje]

Cuntada ayaa ka qalad walal

[@user-re6yo1gk1k]

Intee kala so xareeri karaaa

[@foosgelle6310]

Buritinka maxa laga wada afsomali

[@qadiijosiidow762]

Waxaa laga helaa hilibka kaluunka iyo doorada

[@Abdiqadir636]

Thanks you 👌👍Teacher❤