Always had that clicking in my elbow and wrists, first time I did this routine gone. Straight away you sir have earned a donation 🤑
@TREzyGetPuzze4 жыл бұрын
This was just what I needed now we need the Hamstring mobility video you said it was coming 10 months ago
@MinusTheGym4 жыл бұрын
😆 yes, more mobility videos are coming. Thanks for the reminder!
@lc3764 жыл бұрын
U actually listen to your viewers!!!! Nice vids on shoulder stretches man, u don’t even know how much this vid helps
@cmcd10083 жыл бұрын
Holy crap! I did all but the last two, just a quick set of them, and for the first time in years, no noise when I rotated my shoulders after doing those.
@mikr1311 ай бұрын
Warm ups: Shoulder rolls (x5-10 both directions) T-shape arm circles (x10-20 both directions) T-shape arm rotations (x10-20 both directions) Cat-cow (x10) Stretches: Shoulder extension (30-60 seconds) Corner stretch (30-60 seconds) Child's pose (30-60 seconds) (Variation) Elevated Mobility exercises: (2-3 sets x 8 reps) Shoulder extension lifts (palm downwards) Lat pulls on floor (with stick/pipe) Shoulder dislocates (with band) Wall circles (palm touching wall) Scapular pull ups Scapular push ups
@kennethfrancis75035 ай бұрын
Great exercises. Could you please do a video demonstrating each exercise with a count of reps. Most appreciated.
@kinglysander100 Жыл бұрын
I quite liked that you was outside
@macot794 жыл бұрын
Fantastic video, shoulder mobility is definitely something I have to work on
@dimaolenikov62314 жыл бұрын
Recovery exercises I did after a shoulder surgery were pretty much the same. It helped me to get 90% of my range of motion back even though it took almost a year. I'd strongly recommend to use the video and all the advices in it. Thanks!
@ruthmccambridge624 жыл бұрын
Thank you for this video it was very helpful for my shoulders!
@jivebunny98923 жыл бұрын
Great vid thanks. No problem with sound.
@user-hy6ls4eo8z8 ай бұрын
Good exercises and instructions, thanks.
@a7milkhomedeliverya7milkho89 Жыл бұрын
very good results after exercise
@thlp68723 жыл бұрын
This is quite helpful. Please make a video on hip mobility and progressions in obtaining quality hip mobility.
@lolito712 жыл бұрын
Great
@massaokayano4956 Жыл бұрын
Muito obrigado aqui do Brazil
@nikhilsrl3 жыл бұрын
Most fitness coaches advocate against the behind the next lat pulls because it is uncomfortable, especially when done with weights. Your version should be just fine. I also do the shoulder dislocates with bands.
@ashokkumar90082 жыл бұрын
Class sir
@jowhee85193 жыл бұрын
A little tip here, if you scratch your back be sure to alternate your hands, as I found my left arm has better mobility than right(always holding a mouse), works on your shoulder extension and abduction and lateral rotation if I'm right?
@lolito713 жыл бұрын
Feels Great when doing this
@AlteredState11233 жыл бұрын
Thanks!
@emangabr2974 Жыл бұрын
Thank you so much for this❤
@regprofant69843 жыл бұрын
Your videos are always great as usual.
@pars63493 жыл бұрын
Excellent content.
@mitfitjn74 жыл бұрын
Congrats and loved the outdoor view. great video
@kimonkatsimpardis32503 жыл бұрын
may i suggest at 8.20 to avoid to lean on your knees to protect patella and stand on your feet doing the exertion you describe.Congrats for the video.This is my experience I gained after 4 meniscus surgeries and knee arthritis.
@luciddreams5272 Жыл бұрын
or add knee pads they help😄
@mczilla86284 жыл бұрын
Great video brother and much needed thank you
@aoi98124 жыл бұрын
Very informative! Hello from Japan 🙏
@parsatarbiat7874 жыл бұрын
Wow 0 dislikes so far!amazing!keep the good work and thanks
@irakorez853 жыл бұрын
Great video, it helps me a lot
@panosab4 жыл бұрын
Thank you ! Very helpful.
@ashismajhi2550 Жыл бұрын
Nice friend I m from indian😊😊😊
@rynoerasmus78694 жыл бұрын
Great vid Ryan! Thanks! Time for a new pair of Oakleys bud!
@vaughnchauncy8360 Жыл бұрын
Good info
@badboybootz83 жыл бұрын
Thanks for the videos man I'm using these as a guide for my journey 👍
@josephgarcia52284 жыл бұрын
Your good God Bless
@akhiljohnthomas20944 жыл бұрын
My right shoulder is tighter than my left I don't even know how, thanks for posting this video 😊
@MinusTheGym4 жыл бұрын
You’re welcome 😊 It could be because of something you do in your day to day life. Pay close attention to how you sit, hold the steering wheel, reach for the mouse and keyboard, etc. It’s crazy how much these things can impact us. My left lat has always been a little tighter than my right because of how I reach my left arm across the steering wheel (and other things I do).
@akhiljohnthomas20944 жыл бұрын
Yea that makes sense I'll follow ur tips shoulder health is important for calisthenics
@HaimPeretz4 жыл бұрын
Thank you! If I have impingement syndrome pain in my shoulder, can I do it or find another workout?
@rajeswarroy79053 жыл бұрын
NICE VIDEO. REALLY USEFUL. CAN YOU TEACH BENT ARM PLANCHE
@ezeguitar3 жыл бұрын
Thanks for this. Should I do these exercises everyday?
@lonewolfgaming52454 жыл бұрын
Thanks man
@MinusTheGym4 жыл бұрын
You’re welcome
@lemiseinanthropos4 жыл бұрын
So nice neighborhood your living in 🥰 Beautiful
@MinusTheGym4 жыл бұрын
Thanks. Yeah, I love it here. Very open. Lots of farms and fields.
@austindevos30533 жыл бұрын
This is the video I've been looking for!! My left shoulder is constantly popping and cracking. I'll have to try these out and hope to see some improvement. Thanks!
@yz2493 жыл бұрын
How's it gone?
@sageseeger23374 жыл бұрын
Sorry this is way off topic of this video, but I have been practicing the frog stand, and I can hold it for about 18 seconds tops on my second day of practicing. But I feel like maybe my legs are to split apart or too wide. My knees are definitely not sliding outside of my arms cuz the back of my arms hurt when I do it. Thanks!
@Msamir19864 жыл бұрын
Nice video ❤
@justJon8953 жыл бұрын
My god! These really work! A lot! 😁😁 How many times a week should you do them?
@edinbrodlic45643 жыл бұрын
Thanks for sharing, great content! I've just started doing your shoulder impingement routine (from the other video) to try and fix it for myself. Do you think doing this in addition will accelerate the process?
@ed96942 жыл бұрын
Can towel or rope be substitute for dowel
@mikeshields40913 жыл бұрын
I have a left shoulder implant. What should I look out for while doing these stretches?
@yoggandhi72194 жыл бұрын
Great video man. How's your little baby doing?
@MinusTheGym4 жыл бұрын
Thanks! She’s great. Holding her right now as I reply to you :)
@jimjamjom110 ай бұрын
Hi how frequently would you work through these? Daily? Twice a week? Also can I reduce frequency after improvement? Thanks
@MinusTheGym10 ай бұрын
At least 3x a week to see results, but the more, the better. If you can do that routine daily or near daily, you’ll have faster and more pronounced results
@jimjamjom110 ай бұрын
@@MinusTheGym great thank you
@texast40767 ай бұрын
Im too fat to put the whole body against the wall(nose,chest,hips,and toes...morbid obese here workin on it), how can we keep form in check while losing lots of weight? Thanks in advance
@lolito713 жыл бұрын
Muito bom
@alex34754 жыл бұрын
Pass my regards to Olivia
@KarenPoppins3 жыл бұрын
Would it be fine to do this prior to a calisthenics workout?
@MinusTheGym3 жыл бұрын
Absolutely. It will get your shoulders nice and warmed up for it 👍
@kowalikus75814 жыл бұрын
I'm using a lot of shoulder dislocations but like you said. when I'm feeling restriction then I'm widening my grip. And how's your new born?
@MinusTheGym4 жыл бұрын
Good! You don’t want to force anything and hurt yourself. And she’s doing great! Thanks for asking :)
@patbonfante41583 ай бұрын
❤
@sr88772 жыл бұрын
swear that's my mums yoga instructor? xaxaxa
@LaiaBertran4 жыл бұрын
Chicken necking😂😂. Another great video, thank you!
@carlosquinto664 жыл бұрын
Hi Ryan Ive been working out for 1 month and I notice that my right side of my body has built more muscle than my left side do you anything about that?
@capbst4 жыл бұрын
9:09 how come your shoulders are uneven? is your left side more "activated" than the right at this moment?
@MinusTheGym4 жыл бұрын
capbst 🤔 yeah, looks like my left side did a little more work on the 1st rep but then things evened out on the 2nd rep. No idea how I missed that during editing lol
@romina1410863 жыл бұрын
Can I do this everyday?
@MinusTheGym3 жыл бұрын
Romina Lazaroff every day might be a bit much. I’d suggest starting off with 3 or 4 times per week. If you don’t experience any soreness or pain (like an impingement) then you could do it more, I guess, but it shouldn’t be necessary.
@romina1410863 жыл бұрын
@@MinusTheGym thank you
@ruthmccambridge624 жыл бұрын
Your neighborhood is beautiful where do you live?
@MinusTheGym4 жыл бұрын
Thanks! I live in northern Illinois. McHenry County.
@ragingbeast4484 жыл бұрын
Hello Johnny sins, give me advice i cause my Left shoulder a minor injury after i did a burpee. 1/2 days have passed and it still hurts
@MinusTheGym4 жыл бұрын
RICE - rest, ice, compression, elevation. So basically, avoid upper body exercises for now, apply ice several times a day for 20 minutes at a time to reduce inflammation, and wrap an ace bandage on it for compression (the shoulder is naturally above heart level so that takes care of the E in RICE). Lay off the exercise and use this treatment until pain has completely subsided and you can do basic shoulder movements without pain again. Without working with you 1:1 I can’t say what’s causing this imbalance of yours. Your best bet is to work with a physical therapist. But if that’s not an option, run through all the upper body stretches to find out what’s tight and then stretch those muscles regularly. Also work to strengthen the opposing muscle groups with bands. It’s very common that internal rotators (pecs, subscapularis) are tight and need to be stretched while the external rotators of the upper back need to be strengthened. This is from all the hunching we do with computers and such. But only a physical therapist is truly qualified to diagnose what’s wrong. And , of course, it’s always possible you just slipped into bad form during the burpee...
@ragingbeast4484 жыл бұрын
Minus The Gym noICE thanks
@dariorox14 жыл бұрын
nice, but you shouldn't stretch for so long before the real drills, better to stay around 20sec