6 Shoulder Mobility Exercises (And Stretches) For INSTANT Improvement

[@Donosthenics]

Always had that clicking in my elbow and wrists, first time I did this routine gone. Straight away you sir have earned a donation 🤑

[@TREzyGetPuzze]

This was just what I needed now we need the Hamstring mobility video you said it was coming 10 months ago

[@MinusTheGym]

😆 yes, more mobility videos are coming. Thanks for the reminder!

[@lc376]

U actually listen to your viewers!!!! Nice vids on shoulder stretches man, u don’t even know how much this vid helps

[@cmcd1008]

Holy crap! I did all but the last two, just a quick set of them, and for the first time in years, no noise when I rotated my shoulders after doing those.

[@mikr13]

Warm ups: Shoulder rolls (x5-10 both directions) T-shape arm circles (x10-20 both directions) T-shape arm rotations (x10-20 both directions) Cat-cow (x10) Stretches: Shoulder extension (30-60 seconds) Corner stretch (30-60 seconds) Child's pose (30-60 seconds) (Variation) Elevated Mobility exercises: (2-3 sets x 8 reps) Shoulder extension lifts (palm downwards) Lat pulls on floor (with stick/pipe) Shoulder dislocates (with band) Wall circles (palm touching wall) Scapular pull ups Scapular push ups

[@kennethfrancis7503]

Great exercises. Could you please do a video demonstrating each exercise with a count of reps. Most appreciated.

[@kinglysander100]

I quite liked that you was outside

[@macot79]

Fantastic video, shoulder mobility is definitely something I have to work on

[@dimaolenikov6231]

Recovery exercises I did after a shoulder surgery were pretty much the same. It helped me to get 90% of my range of motion back even though it took almost a year. I'd strongly recommend to use the video and all the advices in it. Thanks!

[@ruthmccambridge62]

Thank you for this video it was very helpful for my shoulders!

[@jivebunny9892]

Great vid thanks. No problem with sound.

[@user-hy6ls4eo8z]

Good exercises and instructions, thanks.

[@a7milkhomedeliverya7milkho89]

very good results after exercise

[@thlp6872]

This is quite helpful. Please make a video on hip mobility and progressions in obtaining quality hip mobility.

[@lolito71]

Great

[@massaokayano4956]

Muito obrigado aqui do Brazil

[@nikhilsrl]

Most fitness coaches advocate against the behind the next lat pulls because it is uncomfortable, especially when done with weights. Your version should be just fine. I also do the shoulder dislocates with bands.

[@ashokkumar9008]

Class sir

[@jowhee8519]

A little tip here, if you scratch your back be sure to alternate your hands, as I found my left arm has better mobility than right(always holding a mouse), works on your shoulder extension and abduction and lateral rotation if I'm right?

[@lolito71]

Feels Great when doing this

[@AlteredState1123]

Thanks!

[@emangabr2974]

Thank you so much for this❤

[@regprofant6984]

Your videos are always great as usual.

[@pars6349]

Excellent content.

[@mitfitjn7]

Congrats and loved the outdoor view. great video

[@kimonkatsimpardis3250]

may i suggest at 8.20 to avoid to lean on your knees to protect patella and stand on your feet doing the exertion you describe.Congrats for the video.This is my experience I gained after 4 meniscus surgeries and knee arthritis.

[@luciddreams5272]

or add knee pads they help😄

[@mczilla8628]

Great video brother and much needed thank you

[@aoi9812]

Very informative! Hello from Japan 🙏

[@parsatarbiat787]

Wow 0 dislikes so far!amazing!keep the good work and thanks

[@irakorez85]

Great video, it helps me a lot

[@panosab]

Thank you ! Very helpful.

[@ashismajhi2550]

Nice friend I m from indian😊😊😊

[@rynoerasmus7869]

Great vid Ryan! Thanks! Time for a new pair of Oakleys bud!

[@vaughnchauncy8360]

Good info

[@badboybootz8]

Thanks for the videos man I'm using these as a guide for my journey 👍

[@josephgarcia5228]

Your good God Bless

[@akhiljohnthomas2094]

My right shoulder is tighter than my left I don't even know how, thanks for posting this video 😊

[@MinusTheGym]

You’re welcome 😊 It could be because of something you do in your day to day life. Pay close attention to how you sit, hold the steering wheel, reach for the mouse and keyboard, etc. It’s crazy how much these things can impact us. My left lat has always been a little tighter than my right because of how I reach my left arm across the steering wheel (and other things I do).

[@akhiljohnthomas2094]

Yea that makes sense I'll follow ur tips shoulder health is important for calisthenics

[@HaimPeretz]

Thank you! If I have impingement syndrome pain in my shoulder, can I do it or find another workout?

[@rajeswarroy7905]

NICE VIDEO. REALLY USEFUL. CAN YOU TEACH BENT ARM PLANCHE

[@ezeguitar]

Thanks for this. Should I do these exercises everyday?

[@lonewolfgaming5245]

Thanks man

[@MinusTheGym]

You’re welcome

[@lemiseinanthropos]

So nice neighborhood your living in 🥰 Beautiful

[@MinusTheGym]

Thanks. Yeah, I love it here. Very open. Lots of farms and fields.

[@austindevos3053]

This is the video I've been looking for!! My left shoulder is constantly popping and cracking. I'll have to try these out and hope to see some improvement. Thanks!

[@yz249]

How's it gone?

[@sageseeger2337]

Sorry this is way off topic of this video, but I have been practicing the frog stand, and I can hold it for about 18 seconds tops on my second day of practicing. But I feel like maybe my legs are to split apart or too wide. My knees are definitely not sliding outside of my arms cuz the back of my arms hurt when I do it. Thanks!

[@Msamir1986]

Nice video ❤

[@justJon895]

My god! These really work! A lot! 😁😁 How many times a week should you do them?

[@edinbrodlic4564]

Thanks for sharing, great content! I've just started doing your shoulder impingement routine (from the other video) to try and fix it for myself. Do you think doing this in addition will accelerate the process?

[@ed9694]

Can towel or rope be substitute for dowel

[@mikeshields4091]

I have a left shoulder implant. What should I look out for while doing these stretches?

[@yoggandhi7219]

Great video man. How's your little baby doing?

[@MinusTheGym]

Thanks! She’s great. Holding her right now as I reply to you :)

[@jimjamjom1]

Hi how frequently would you work through these? Daily? Twice a week? Also can I reduce frequency after improvement? Thanks

[@MinusTheGym]

At least 3x a week to see results, but the more, the better. If you can do that routine daily or near daily, you’ll have faster and more pronounced results

[@jimjamjom1]

@@MinusTheGym great thank you

[@texast4076]

Im too fat to put the whole body against the wall(nose,chest,hips,and toes...morbid obese here workin on it), how can we keep form in check while losing lots of weight? Thanks in advance

[@lolito71]

Muito bom

[@alex3475]

Pass my regards to Olivia

[@KarenPoppins]

Would it be fine to do this prior to a calisthenics workout?

[@MinusTheGym]

Absolutely. It will get your shoulders nice and warmed up for it 👍

[@kowalikus7581]

I'm using a lot of shoulder dislocations but like you said. when I'm feeling restriction then I'm widening my grip. And how's your new born?

[@MinusTheGym]

Good! You don’t want to force anything and hurt yourself. And she’s doing great! Thanks for asking :)

[@patbonfante4158]

❤

[@sr8877]

swear that's my mums yoga instructor? xaxaxa

[@LaiaBertran]

Chicken necking😂😂. Another great video, thank you!

[@carlosquinto66]

Hi Ryan Ive been working out for 1 month and I notice that my right side of my body has built more muscle than my left side do you anything about that?

[@capbst]

9:09 how come your shoulders are uneven? is your left side more "activated" than the right at this moment?

[@MinusTheGym]

capbst 🤔 yeah, looks like my left side did a little more work on the 1st rep but then things evened out on the 2nd rep. No idea how I missed that during editing lol

[@romina141086]

Can I do this everyday?

[@MinusTheGym]

Romina Lazaroff every day might be a bit much. I’d suggest starting off with 3 or 4 times per week. If you don’t experience any soreness or pain (like an impingement) then you could do it more, I guess, but it shouldn’t be necessary.

[@romina141086]

@@MinusTheGym thank you

[@ruthmccambridge62]

Your neighborhood is beautiful where do you live?

[@MinusTheGym]

Thanks! I live in northern Illinois. McHenry County.

[@ragingbeast448]

Hello Johnny sins, give me advice i cause my Left shoulder a minor injury after i did a burpee. 1/2 days have passed and it still hurts

[@MinusTheGym]

RICE - rest, ice, compression, elevation. So basically, avoid upper body exercises for now, apply ice several times a day for 20 minutes at a time to reduce inflammation, and wrap an ace bandage on it for compression (the shoulder is naturally above heart level so that takes care of the E in RICE). Lay off the exercise and use this treatment until pain has completely subsided and you can do basic shoulder movements without pain again. Without working with you 1:1 I can’t say what’s causing this imbalance of yours. Your best bet is to work with a physical therapist. But if that’s not an option, run through all the upper body stretches to find out what’s tight and then stretch those muscles regularly. Also work to strengthen the opposing muscle groups with bands. It’s very common that internal rotators (pecs, subscapularis) are tight and need to be stretched while the external rotators of the upper back need to be strengthened. This is from all the hunching we do with computers and such. But only a physical therapist is truly qualified to diagnose what’s wrong. And , of course, it’s always possible you just slipped into bad form during the burpee...

[@ragingbeast448]

Minus The Gym noICE thanks

[@dariorox1]

nice, but you shouldn't stretch for so long before the real drills, better to stay around 20sec

[@kishorkattel4212]

Why jonny sins is making workout video 😂