Do These 3 Exercises EVERY Day

[@travisov]

My dad spent his life swinging a hammer. As soon as I was old enough to start working out, the first exercises he taught me were the rotator cuff sets, front and back. He said, even on leg day, start with rotator cuff. Some of the best advice I've ever had

[@TheSandkastenverbot]

Your dad is smart! Mine also worked a lot physically but had not the tiniest idea about prehab

[@Dalymovement]

Absolutely zero of the joking matter here, I was just about to scavenge throughout KZbin or the internet to try to find a shoulder workout like this. Awesome video, I love how you're so authentic and not trying to sell your videos with some bs exercises. From one calisthenics junkie to another, thank you for your awesome content. Please keep it up!

[@ilkoconsult]

Think AthleanX got videos about it too, although Ryan's right too

[@dlindo8892]

@@ilkoconsult Yeah, but Ryan doesn’t use fake weights. 😂🤣

[@vertigohan]

1:11 I thought my screen had on the left upper side a hair on it. I was trying to remove it and lost the content of this video 😆. Thanks for the video. Greetings from 🇵🇪 Peru.

[@christopherpeters409]

I cant stress this enough especially the shoulder work. As a amatuer boxer i do these everyday along with band face pulls and stretches

[@bearwithoutears4474]

I work on the computer 10 hours a day, and these exercises are amazing. Just found this channel and instant subscribe

[@christopherstickney2730]

Thanks so much. My wife always says I have shoulders that don't "slouch" but kind of roll forward. I'm going to add these exercises to my daily! Truly appreciate your videos.

[@lyndaniel3369]

Stretch bands are so cheap and versatile. The SUPPORT while you move. Everyone should spend some time on these exercises, to give back energy and strength to their body which suffers with all that sitting and watching the computer. THANK You, for your wise choice of exercises and for making this video!

[@sageseeger2337]

YES! waiting all week for this(found your channel about 2 weeks ago, one of the best channels about fitness that I’ve ever found) 🔥

[@MinusTheGym]

Thank you 😁

[@garyroberts3014]

I concur

[@badboybootz8]

Facts

[@WhyAreWeAwake]

Ryan: I'm holing my new baby several hours a day. Me: This is the only fitness guy I can take a hundred percent seriously.

[@majorphenom1]

Thanks for sharing 🙏🏾 Congratulations on your baby🎉 His grace and mercy be upon you all 🕊️🥛🍯

[@superseamstersewingshow514]

Congratulations on the baby. My girl had one with me, but he's grown now. I'd definitely have trouble holding him.!

[@etymos6644]

Brilliant advice. The shoulder exercises alleviated discomfort I had had for years. Thank you very much!

[@terrancedaxton3781]

i guess im asking randomly but does anybody know of a tool to get back into an Instagram account..? I was stupid lost the login password. I would appreciate any tips you can offer me

[@Exodus26.13Pi]

Resident bands saved my body and is very simple.

[@lyndaniel3369]

YES! KARATE KID WAX ON, WAX OFF! Great analogy! Exercises with arms close to the body don't usually hurt, but when the exercise takes place farther from the body, the pressure on the joint increases (like moving the fulcrum of a lever), so I take my time building up strength in weak areas. I really appreciate your explaining the muscles involved! Thank you! I would GREATLY ENCOURAGE viewers to buy ONE resistance band; this one item will help you increase your mobility and strength; it is easy to store and use anywhere. CONGRATULATIONS on the new baby!

[@mamboitaliano5868]

Just to say this, I used this video to rehab my shoulder after an injury and my friend thank you so much! You basically saved my shoulder!

[@alixmorii6037]

Thanks for helping me fix my messed up shoulder, Johnny Sins! Love your videos

[@roxie6519]

I just did the wall one for like three minutes. I tried it while still watching the video because 1. it doesn't require I go dig out equipment and 2. it looked to o easy to do anything. Yeah, I was wrong. I can totally feel that in my arms and shoulders.

[@agustinperez8949]

Great explanation, congrats for the video and your newborn baby.

[@eddy8655]

I don't have a resistance band so I made one myself using normal plastic bands by looping them together. Made three sections (6-10 bands each) then looped their tips together with another band. It ain't pretty but it gets the job done :)

[@purposedriventv]

Thank you so much for this. I’ve been noticing since I’ve been going to the gym regularly that my left arm is stronger than my right and my right arm seems to compensate by over using my shoulder. This seems like doing this weekly can help because right now my body seems to be growing Improportionately.

[@louferguson7048]

Boy I needed this. Right on time. Been trying to build up to true push ups (I’m female) and my shoulder is killing me. Same thing when I do bench press. Driving me crazy

[@zahleer]

Don't feel bad cause you're going to get strong at push ups

[@gutstomp1146]

Isometric holds and dynamic tension helps. Isometric, just hold a push up for so many seconds, the lower the hold the better. Dynamic tension, get your feet shoulder length apart, standing, pretend you're pushing a huge cement block, then pull it back. Slow and under tension. Whatever you do try to be patient, give yourself plenty of rest time, and don't give up on it

[@louferguson7048]

Gut Stomp thank you!!!! Will do this!

[@MinusTheGym]

Lou Ferguson is it a pinching feeling in the shoulder? Well, either way, I hope these exercises relieve your shoulder pain. If they don’t, and the push up work is causing you continued pain, I recommend pausing and seeing an orthopedic to find out what’s wrong. The last thing you want is to push forward (no pun intended) and wind up with a tear or other major injury.

[@louferguson7048]

Minus The Gym no it is like an ache deep in center. I do get that”catch” in my shoulder raising and lowering

[@gybx4094]

For swimmers, we use a tennis ball or squash ball held against the wall with the palm of the hand. We do small circles in both directions to prevent "swimmer's shoulder". It can also be done at various angles.

[@benatural49]

Great upper back stretch pressing into the wall. I tend to round my shoulders so this a good one to practice daily. Thank you Minus The Gym! 😊

[@Dombobaybee]

This is a really really good set of exercises. Wish I had my resistance bands here at work

[@Saiarts_yt]

It helps to use a recycled bike tubes at your local bike shops. I have been conditioning my pull strength using recycled bike tubes as resistamce bands even if I am not senior.

[@paddingtonsnare987]

@@Saiarts_yt you clever little cog! What a great substitute:)

[@MrRafalee]

Respectfully, this is “ Outside of the gym, “ so to speak. Respectively and respectfully @ 2:22, this exercise is still pinching the rotator cuff. I’m just sharing this because this exercise, with heavy resistance, can cause damage.

[@hailhummus]

Not the kind of exercise you're aiming to get swole with

[@garyroberts3014]

There's something very genuine about your style of presentation - I'm sure I'm not the only one who appreciates this... as well as good pacing, and content that is usefull and accessible to beginners like me. I usually never share videos, but now I share yours. Great work. I'm having my friend take some 'before' pictures of me tomorrow to document my progress, because I see that I'm gonna really excel with this guidance - I want people to see the proof of how I went from skinny to buff. We gotta take the pictures tomorrow because after 3 days of just 'warming up' to this, I am already seeing results! (...Now I'm just concerned about proper nutrition / supplementing and making sure that I don't push too hard and injur myself). Rock on!

[@MinusTheGym]

Gary Roberts I’m glad to hear my videos are helping you. And thank you so much for the kind comment. It’s comments like these that keep me going :)

[@garyroberts3014]

@@MinusTheGym you've earned it - great work! I'm addcted to your videos....

[@JustN0tMe]

Congratulations on the 👶

[@sophiakhell8280]

THANK U ! IT WAS SO INTERESTING !!!

[@oldman9154]

Just had my second Shoulder fixed. Will use this for my therapy. Thanks for help

[@nocturnaljoe9543]

Ty for the clip, Mr Miagi.

[@mikehall8036]

Thank you for this simple but valuable information. I definitely need the help with my rotator cups, etc. I found your instructions very easy to understand and put into practice. After just 3 days I can feel a difference.

[@ValuableVices]

Thank you for taking the time to explain this very simply and giving tips!!

[@johncordoue7829]

If you can get to the gym. I like face pulls and inverted rows for posture/shoulder health. I did mess my shoulders up overworking “mirror muscles”. Stronger rotator cuff does keep my shoulders more stable and safer. I can Feel that humerus staying where it needs to be now and posture is better.

[@195169209115b]

Thank you sir for helping me alleviate shoulder and back discomfort I never knew I experienced. All the best for 2021.

[@belindarawlings778]

Brilliant❤️❤️I am definitely going to start doing these. Thank you

[@tonykelpie]

Good exercises. Subscapularis is under the scapula, at the back of the chest, not under the pectoral muscles. The exercise you demonstrated is a good one for subscapularis and other muscles though. Subscapularis does internal rotation of humerus

[@billyhiggins1908]

I am so glad I found your channel today! With Covid, no more lifting weights at the gym. Been using rubber bands, assisted pull up band, and rubber cable sets. Great instructions loving it! Appreciating the new insight especially with a rotator cuff injury free.

[@Imbenfranklin04]

Yo Ryan, just wanted to say thanks for all the effort you put into these vids. Found you a couple months back and have been implementing what you teach into my daily routines. Incredible work, thank you for all of the information you provide! Congrats on the newest family member as well!

[@MinusTheGym]

Thank you! 😊 And I’m glad to hear my videos are helping you out!

[@brandonleddy6295]

Great video I have shoulder problems dislocating

[@domg6041]

As a father of twins watch out for the lower back as they get older, all that wiggling they will do can really start to throw your balance off quickly.

[@annieclaus8573]

I do something similar for warm ups before workouts. Great video

[@jimchokdeesal3057]

good tips, esp the 3rd one

[@kristerforsman2448]

Oooh, you have a newborn baby. Lucky you. It is with joy that I remember my 6 months parental leave (paid of course, in Sweden) about 40 years ago. Ok the exercises seem very good, have tested and will continue with them. By the way, train quite a lot according to your advice and instructions. Thanks for the great tips.

[@LaiaBertran]

Thanks Ryan! Great content as always!

[@goodyeoman4534]

Thanks for the video. I'm going to start doing these.

[@mannyquintana8074]

Good stretching shoulder movements. Baseball pitchers do these movements everyday even without bands to warm up and condition their arms. Good stuff here dude

[@ninjaspam2000]

Subscap is located on the anterior side of the scapular bone. The muscle you were pointing to is pec minor.

[@aswendsrud]

As someone who has terrible posture, I greatly appreciate this. Would love to hear/see your recommendations for dealing with "tech" neck. Are there specific movements from your neck strength video best for this?

[@piyushdwivedi7195]

These are great, gonna do them regularly!

[@Yourfriendinendtimes]

Congratulations on your new little baby Ryan!!! Love your videos!

[@MinusTheGym]

Thank you! 😊

[@federicocuriale1701]

Thank you, I was really searching for some of those excercises.

[@garyroberts3014]

I might as well comment once more about a somewhat different reason that I really appreciate having found your superb channel; My girlfriend is def appreciating my increased stamina and energy levels that she's seeing from me...which is very nice for my motivation to continue and push myself...after all she was my inspiration to find something that would bring things to a new level with her. We both appreciate your hard work, bro. You have four thumbs enthusiastically up from us!! (she's talking about how she needs calisthenics now to keep up with me...!). With her, I'm using muscles that I haven't used in years - if EVER! ...this channel is making it easy for me to do that which was difficult just a month ago with her. We are glad I found your channel. Doing the calisthenics has improved my posture and a lot of other things that are much more subtle...she and I have both noticed that I am getting lots more glances and outright stares from other girls ( I get on the public bus and all the girls start fixing their hair and sit up straighter etc, they approach me in the grocery store to ask where they can find something or offer if i want to share their cart, or get ahead line in lol it's great!)....I could really tell you hilarious stories, but enough said. I sense metaphysical changes in me - and I was in good shape before I found your channel. I see that the changes are in my physical body and other more subtle changes. I recommend to anyone to simply jump into your videos - give it your all and don't make excuses - you will be very surprised at how it gets easier to push and push yourself to a new level. The benefits are not all quantifiable, yet you will know they are there, I promise... especially if you are active at all - you will notice a world of change.

[@MinusTheGym]

Thank you for this awesome testimonial, Gary. I shared it on my website :)

[@rajunarayanan2221]

Thanks Ryan

[@OnyxCat681]

I was expecting something different when I started watching but thank you. Great video.

[@ritap929]

Congratulations on your new little one. Thank you for vid, excellent as usual 🙏

[@copythat9040]

Thenks Jonny Sins

[@DrDaveND]

Great video! I recently discovered your channel. You help me provide practical at-hope exercise I can provide to my patients. Many of whom do not want, or can not, go to a gym.

[@jlxddgamerjason4041]

nice video man😁😁😁👍👍👍keep it up😉

[@BarbeFou]

I started to train with rings recently which caused me a small discomfort in my left shoulder. So I used the shoulder strength program in the book bulletproof your shoulders that is very similar to what you show here. It already feels a bit better but I will implement your wax on, wax off, it seems great !

[@----zd1od]

really? I want to buy some rings but Ihave shoulders injury and I'm afraid it's gonna screw them up even more, I'm also working in strengh them, tell me if you see any improment please !!

[@fleadoggreen9062]

Burley proof your shoulders ? A book ? Thanks

[@sockchen2707]

thise are very nice exersises. thank you very much. I like that you have alternatives for every exersie plus explainations. i will defeniltly try to build them into my routine. have a nice week

[@tajeaciscg3867]

Thank you I’ll do it!

[@flyingspaghettimonster2925]

Congrats on the baby

[@paullemay3218]

Thank you for sharing. 3 great and easy exercises. ❤️🇨🇦

[@alexanderalbanus3926]

thanks for the info!

[@stargazer2042]

Thanks for telling me where my RCs actually are. Ill fix my hunch by only working the external ones. They are half as strong as my internal ones.

[@jsolethedj]

Thank you!!!!

[@epicmonkeydrunk]

gratz on the kid. pt in training.

[@OaMaaM1775]

Great info.

[@ASHISHPATEL]

You are an amazing mentor . Love to watch your video .Thank you Ryan..I too make videos related to cabin crew interview

[@bobl9949]

You have a Great channel here, looking forward to utilizing the videos as well as pass it on to my friends and family. Thank You!

[@portiasnyder1812]

I’m just starting back been a long time away !!!Thanks so much ! Will be doing these everyday,so kind of you for helping so many to get strong and healthy💖💖💖new sub here

[@StarGazing8461]

Actually all four rotator cuff muscles are in posterior; 3 are behind the scapula and one is on the underside of the scapula. All four attach the scapula to the shoulder, and not the shoulder to the chest. In addition, the subscapularis cannot be palpated below the pec, because it’s behind the chest, not in front of it. So the soreness he was pointing to in the video, would likely be from a sore pectoralis, and not the subscapularis.

[@garyroberts3014]

Bro - I really love your videos, so glad I found your channel. instant sub. I've finally found the guidance and structure I need to succeed. Thanks a million for your hard work.

[@MinusTheGym]

Welcome aboard! And thanks for the awesome comment :)

[@AjaychinuShah]

Advise one foot pointing isolateral while the other straight forward.

[@superseamstersewingshow514]

great video thanks!

[@Trex100]

This was a good video.

[@BarryDEvans]

Great exercise a great deal saved it

[@christophtost]

Thank you!

[@AmandaJYoungs]

Ryan, how would a total beginner (who really needs to do these exercises) find the right resistance band? The ones I've seen are just flexible sheets of thin stretchy plastic but we're given them usually in different colours to indicate how much stretch they have, I think... Yours in this video is very different. Do you think it's worth covering this in a future video? I'd really appreciate some advice to be sure I get the right one for me. For instance, do we need to consider our height and weight?

[@MinusTheGym]

Amanda Youngs thanks for the video idea :) I’ve seen a lot of great resistance bands like the one I’m using in this video on Amazon. But if you want my top recommendation, check out Rubberbanditz. They have the best quality bands I’ve seen. And I’m not aware of a way to know or calculate which band in the set is most appropriate for your current strength level. What I recommend is to buy a full set of resistance bands, start with the lightest and see if you can do the recommended amount of reps. If you can, and it’s too easy, then progress to the next heaviest band. Hope that helps!

[@AmandaJYoungs]

@@MinusTheGym Thank you so much, Ryan. That's a really useful reply! It didn't cross my mind to buy a set of them, I didn't even know that you could. I will check Rubberbanditz out right away. Much appreciated! I was thinking about these exercises only today and how I was going to make them work as part of my day (forming the new habit, I mean), so your reply came in at just the right time. Thanks, again!

[@AmandaJYoungs]

@@MinusTheGym OK, have ordered the lightest two - the orange and the red - because I have a registered disability affecting my arm strength so probably best to start with those. But if I can make it work, I'll move to using bands with more resistance on other bits of my body and hopefully gradually become a bit fitter as well as being able to do these exercises daily. (I had RSI back in the 1990s and my arm issues began then so I want to do whatever I can to help this musculoskeletal area, y'see.) Thank you so much for your advice!

[@HikeordieTV]

Thanks mate. These look really useful. I'll give them a go.

[@samtriesit]

Will these help with discomfort on the front side of the shoulder? Will incorporate these daily anyways as they felt really good doing!

[@KKhhoorrnniittee]

Absolutely relevant and useful information. Awesome.

[@garyowen1080]

Droppin Gems on em good lookin out bro I’m a simple novice but I’m really hoping to start slow and steadily increase like Nip Hussle tha great said there’s no force in this world like a focus drive

[@mczilla8628]

Great video brother we all sometimes forget about the rotator cuff until hopefully not to late

[@micahasher7600]

Bravo

[@unlucky971]

Thank you so much 💓

[@Simplifier123]

Thanks again for the great content Ryan! Love your channel ❤

[@lolito71]

Great exersices

[@AnyDayNow360]

This earned a sub--thank you!

[@fleadoggreen9062]

Thanks ,I hit like , already subscribed

[@jorgemartinpellegrino6940]

I realize now that after many years of karate never suffered of shoulder pain, the soto uke, chest block and negative pulling arm, hikite, are almost the same. Search in youtube, plenty of examples.

[@brianbaldwin1314]

what about armpit motor nerve that stops tricep strength

[@wessykes7012]

I have a question. when you talked about a tight subscap you said it could be found between the top of your pec and your anterior deltoid. Is that correct? In all my research I have found the subscap is under the shoulder blade attaching at the humorous. The rest of the video is ace but this detail has thrown me. Can you explain it in more detail?

[@YaYippieYeah]

Good exercices, will implement them in my morning routine. Why is internal rotation not that important to train? I thought we should always train symmetrically, we could just also train the reverse motion?

[@flexjay87]

God almighty, dont get me started on shoulders. I had Rotator cuff surgery in July 2020. It took 10 months to get back to 90% of use. I did rehab and then 4 months of hitting the Gym. Then i moved and live nowhere close to a gym, and have slacked off my exercises, and am paying for it lately, cuz my shoulder is hurting again. I need to get back to my exercises, for life, i imagine. Which isn't long, cuz i'm old ! :)

[@mohdqadan7018]

Hi thanks for your easy &smooth explanations Can you tell me how can i build confidence for free hand stand Regards

[@mohdqadan7018]

Thank you for your concern

[@gh0stmal0ne]

Good stuff!

[@ashokkumar9008]

Good ji

[@HelenaMikas]

I enjoyed these and need to strengthen my back muscles .These will be amazing .Waiting for knee ops right now and hope we can see something for static quads .Great video Many thanks .👍 If you can direct me to such would be grateful ..Have subscribed and asked for all notifications :)

[@here2thrive]

Noticed at 5:13 you are standing facing the where the band is tied whereas you stood facing the camera for the other arm. Was that just for the demo so that we could still see it or is this also a way we can perform the exercise?