I'm super impressed by watching your videos keep making these i couldn't find this simple cues up until now i thought I'm not strong enough to do lower ab exercises yet❤

Spinach is high in oxalic acid. Organic cilantro is so much better and takes out those nasty metals and pesticides. If you can drink your juices within five minutes, you’ll feel a huge difference in vitality.

🐩Thank you 😊 🎈🎊🏁🎈🎊🏁🍿

Thabk you ! 🎉

That band assistance will work a lot better for you if you anchor it high from, say a closed door with trx door anchor or a squat rack post

Thank you so much for this video! These are super fun, and feel great! 💪🏼 I like using all the tools you’ve suggested as an in between with the sets I do. 🙏

I used to work out when I was younger. I always rested every two days. But back in 2015 I had a bad viral pneumonia that destroyed my lungs. I'm at 50 precent on my pft lung capacity test. But I started doing calisthenics again after 20 years. I started about two months ago. Doing just 30 push ups a day. I have worked out every day since then. I'm up to 150 push-ups a day 6×25 then I started doing 3 x15 of 30 pound dumbbell single arm preacher curls. 2x25 crunchs then the next day I do shoulders and triceps. Dumbell presses triceps raises ,dips lateral front and side raises. I do 3 sets of ten of each of those.on my shoulder days I still do 50 puships right now. My goal his to get were I'm doing 500 push ups and 500 crunchs . Two days rest a day. Not all in a row. I used to do that I wojld do set of 50 on push up. But is good to be working like that everyday. I've separated my muscle groups wheni incorporated weighted workouts. But I alternate days on which muscle group I mainly focus on.

This video is bestest video for isometrics on youtube i really appreciate your efforts thankyou❤

Very nicely organized.

Thank you, I will save the video.

Thank you, I will save the video

Let me save the video, bro.

Will fresh, home made beet juice make one’s pee red just like commercially made juice?

Best burpee tutorial on KZbin

Time to find out how many of these I can actually do lol

Man you changed my life. I bought one but was too afraid to use it because of all the videos that I saw. They made my life harder by naming everything as a mistake🥲 thanks bro

Thks. Starting this week. Did it yrs ago for 2 hrs. Was great. Am looking at a celery juice fast

I recently started doin abs wheel..its amazing exercise..thanks for the video very helpful.I also subscribed to your channel since we have common interest on body weight exercises and healthy eating. Peace..

Hi, and thank you for this very informative video. When storing the Pro, how high is the device when folded? Thanks.

I tell people all the time celery juice.....after digested beets,cucumber,ginger,apple,carrot

Here we go... Vegana

Hey Ryan. Are you lacto-vegetarian?

Can you use your regular coffee machine or do you have to use a french press?

If u want to build muscle u have 2 work out the neck 2 be more whole every body part 2 be balanced

This is true and as a HIT practitioner for many years I realized that intensity/effort/maximum contractions is KEY to attaining great results with your training.

Like for the bonus cat content

This is an awesome video thanks

Thank you, sir. I'm a complete beginner so I really appreciate the progression for each exercise 😊

I just found your channel & it's awesome! Tgank you! I can use all your tips. Go plant-based lifestyle! 🥳

I’ve been back into training for the past four years and haven’t been very satisfied and have consistently had to fight pain. I’m a sufferer of hypermobility and started researching better exercises. It lead me to this video so I will incorporate these exercises into my regimen.

Good workout . Nice mobility. Bless bro

If anyone is looking for a comprehensive exercise database, Heygainz has a ton of resources and step-by-step instructions on a variety of movements. It's worth checking out.

This progression breakdown is super helpful, especially for someone just starting out with hanging leg raises. Thanks for making it easy to follow.

I see 👀 a cat 🐈 👀 😂😂😂 That's the best tutorial!

Do not touch oats as they contain Avenin which is a gluten like substance. They increase your blood sugar levels. In Singapore, they withdrew the drinks in cartons called Oatley. It resulted in 59 employees losing their job. People came to realise that oats is bad.

I appreciate the clear instructions in this video. It makes it easier to follow along and stay motivated.

I've never tried diamond push ups before, but I can already feel how they target different muscles. Looking forward to adding this to my routine.

I appreciate the clear instructions. It's nice to see a focus on proper form, especially for beginners like me.

I've found that understanding my limits has been key to avoiding burnout. It's a constant learning process, but it's worth it. Thanks for the reminder.

Thanks for sharing your experience. It's so important to recognize when we need a break and take care of ourselves. Your tips are really helpful, especially the 'me time' part.

I do my martial art forms with a weighted vest and I get a good workout

Love the dog @4:11

Sucks they dont sell the conversion kit anymore

First let me tell you that I liked the video. Second, I went for a year ! I repeat, for a year ! eating a plant diet, and i was a MESSSSSSS. Right when I put back some meat in my system, it was heaven for my skin, hair, and "balls" lol. Seriously man, not everyone is like you. My girl, no worries, goes without meat for month, a little bit for vitamin B12 here and there and she is fine ! Me, that's another story ! So she is a blood type A right. Blood type A according to the dr D'addario who invented the blood type regime says that this is the blood type of vegans and vegetarians, they take b12 and they are fine. I'm a B+ and like AB's we are rare and need MEATTTTT. The O's as well. So I'm not talking about the bible here, it's just another way of "seeing" things like they're is TONES of them. But everything is not just black and white, people are different. Anyways I'm glad you feel good and keep up feeling good for the rest of your life bro.

Jesus Christ, it’s not gonna make you taller. Great stretch though, I’m glad I learned about it and incorporated it.

Anyone on EU/UK for theirs yet, I bought in September it's still not here.

I heard about internal obliques when reading a tutorial on deadbugs, but no matter how much I re-read that tutorial, or asked for advice online and in-person from a trainer, I never quite succeeded in figuring out where exactly they are or how to engage them correctly. I'm just hoping they get targeted in some way.

You remind me of johnny sins

Curious if you’re still off caffeine in the colder months? How’s that going??

I used to do the ball balance when I was going to the gym before the pandemic started. Since I already had a good balance a strong core, I would start by holding on the rail on the wall and then slowly take my hands off the rail as I got better.