Well done! Thanks.

Thank you!

I’m gonna give this a shot, thanks 🙏🏼

Thanks for that vid, I’ve been practicing handstands just lately, I’ll give these tips a go.

Plan on working towards a handstand in 2025! Thank you for the content!

I used to be decent at handstands now im just trying to get them back consistently

Thank you I will practice this! :)

Far too scared to practice Chest to Wall. Can’t bail either, seems like it’s ages of practice as well

I kick off and balance against the wall. I am too scared to fall over. Sometimes I can catch balance for a second or too, but mostly I just use the support of the wall or go back down

Thank you. No way can I put all my weight on my knees without a towel or knee pad tho. I'm not obese just retired. h/t to Health Prepping: How to Offset All That Sitting John Rubino / Substack

Hola, desde Neuquen Argentina te veo, todo muy interesante gracias

This is so fantastic! Would love to get my first handstands in 2025. Your videos are so informative and so helpful; thank you!

يا مدرب كيف اقوي قبضة يدي اشكو من ضعف كبير فيها

I almost broke my neck doing this against the wall.

You did a great explainable Job....keep it up...thanks.👊❗

Question: I have degenerated disks at the base of my neck, from T1-C6. They cause me me a lot of chronic pain. I've been doing dead hangs for a month and not noticed any problems, but could dead hangs make things worse?

Thank you a lot 🙏

Personally, I never considered coffee a negative thing. Anything can be done in excess, of course. I don’t add anything to my coffee-which is IMHO vastly better than the stuff people typically put in coffee. The sugars and weird chemicals that make fancy coffee drinks are definitely bad for you, but I don’t think coffee or caffeine actually is. Personal opinion, not a professional or anything. I do drink multiple cups day-but I don’t ya chemical reaction to it. I don’t feel less awake or groggy before I have any, it doesn’t perk me up to drink it of make me jittery or keep me awake unless I drink a massive amount in a short time-like more than a pot (12 cups) in an hour or something. Also when I quit for days I don’t notice any difference. I do this periodically just to make sure I’m not dependent.

Personally, I never considered coffee a negative thing. Anything can be done in excess, of course. I don’t add anything to my coffee-which is IMHO vastly better than the stuff people typically put in coffee. The sugars and weird chemicals that make fancy coffee drinks are definitely bad for you, but I don’t think coffee or caffeine actually is. Personal opinion, not a professional or anything. I do drink multiple cups day-but I don’t ya chemical reaction to it. I don’t feel less awake or groggy before I have any, it doesn’t perk me up to drink it of make me jittery or keep me awake unless I drink a massive amount in a short time-like more than a pot (12 cups) in an hour or something. Also when I quit for days I don’t notice any difference. I do this periodically just to make sure I’m not dependent.

That’s so funny that you had trouble sleeping from QUITTING COFFEE! I never would’ve guessed that.

I have never seen a video where Mike Tyson talks about his push ups, I doubt he invented them but from what I take from this exercise is that it is similar to burpees in explosiveness and conditioning but it has an added bonus for flexibility. Other calisthenic channels say it’s useful for fighters but it doesn’t seem like it, any fighters that use this exercise in their conditioning and has it helped?

Jhonny sins 💀

9.54 cat: "Did I hear someone say 'Ape'? I'm outta here..."

I am 330 lbs. I started in january this year at my highest weight ever, 389 lbs. I am happy to report I can finally hang from a bar and get half a pull-up going. Stay strong yall!

Thanks for sharing your passion brother, and for the motivation...!

I think cold turkey for me 😂

What juicer do you use when you do juice ?

Would you recommend these over Lebert parallettes.

How the fuck can you twist your arms to point your fingers backwards during the biceps plank? Am I the only one struggling with this?

😉👏

I have done it before

Hear me out, why he kinda...

Diabetes

What to use for diabeyes

6:19 I love this video and use it daily. I must say the best part is your little kitty coming in for free pats. 😁❤

The reason is Trypanasoma Cruzi....

I can do the handstand, but not the frogstand or the headstand

Im glad you are here. Thanks

Your talking crap mate. The book should be the foundation of all workouts.

Theres no downside. At all its good for a pro not just beginners.

Yeah i skipped the 1st ones. But slow makes u powerful as a mofo

Shoulder press is wierd no you need it for shoulders. Its practical. Its not to make your training list look cool

It really bloody works. It's the only thing that works for me. But I do top half 1 day so . Pull ups press up nd shoulders

Hey, mate, thanks for spotting on split squats - i have no problem with normal deep squats but when i try to do elevated pistols (even on min range of motion) - afterwards i feel discomfort in my knee joints. After your video i have tried split squats and thoose are really what i need to strengthen my knees before i can safely proceed with pistol. Will stick with split squats for while

Beautiful and melodious music

One bunch yields 16 oz. (not one stalk).

If you are doing 50 reps, isn't most of that nowhere near failure? After about 20 I sort of get fatigued or bored before I feel like the muscle is toast. But yes I have seen the same thing that up to 30 is still in the hypertrophy range.

Cool

Hi, whats the name of the music?