6 Simple Ways To Reduce Anxiety | Mark Tyrrell

[@deanneharrall1241]

I have already tried your techniques and it is working, this video has given me more solutions to understand and to control the anxiety. Thank you.

[@aprildolan7414]

Deanne Harrall be

[@leerandles9447]

I have had Anxiety Disorder for ten years now and my gp has said I do not need my meds any more but my Aniexty is not under control

[@leerandles9447]

I am doing alot of cycling I hate being stuck in my house all day so I just go out on a long bike ride and it calms me down

[@paulrichard4945]

Many thanks, been searching for "panicked people" for a while now, and I think this has helped. Have you heard people talk about - Wanatthew Janlizabeth Eradicator - (do a google search ) ? Ive heard some amazing things about it and my work buddy got amazing success with it.

[@ensereyvongofficial2946]

Hey there, that’s a great question. There are actually many ways to Anxiety. I found a video on youTube that Explains a few simple ways to Anxiety. I’ve tried many different ways to cure this. Here’s a link to a video that gives some great tips. dausel.co/XK7seT Click on that link above and once you land on the page, click where it says “I am not a robot” And then you will be redirected to a KZbin video that shows how to Anxiety.

[@sammyytube5999]

Great info. Confirmed that chewing gum can help feel calmer and align the anxiety. For details of 6 tips to help tame the anxiety: 1) 5:05 - name the anxiety 2) 6:52 - face the anxiety 3) 10:02 - Breathe out anxiety (i.e. 5-7 or 7-11 technique) 4) 13:46 - grade the anxiety 5) 16:05 - discharge the anxiety (exercise) 6) 18:57 - be aware of the anxiety (love the acronym explanation for BEWARE) Finally 20:02 -- summary of all 6 tips to reduce anxiety effectively.

[@Nyx773]

Thanks much for the time stamps! Always appreciated! *6) acronym is “AWARE”, not beware Accept feeling anxious, describe it Watch the anxiety, grade it Act normal Repeat above 3 if necessary Expect the best

[@charlesschauer8927]

Ty, Sammy

[@Peaceonearth1107]

Thank you 🙏

[@arctictern726]

Thankyou

[@garethmorgan3665]

Thanks man

[@nancywhitmore3497]

Thank you, thank you, thank you! I’ve been suffering with anxiety and panic attacks for 42 years! I’ve been to several therapists, read many books about how to overcome anxiety and watched countless KZbin videos about it as well. This is by far the MOST helpful information I’ve found! Bless you for posting this one!

[@patriciabilyeu5012]

Ty

[@Viafupa]

How are you feeling these days, Nancy?

[@ImMissChaotic]

My anxiety is really bad. It's caused me to stay home and be away from people. I pretty much isolate myself. It would be nice to have someone who understands what I go through and to be able to talk to them about everything...

[@jeremycocking1964]

idd chat ,i seen you were looking

[@paulsmokezu9229]

Miss ChaoticMess where can you talk? Always here if you need someone as I know what it’s like 😣

[@ImMissChaotic]

@@paulsmokezu9229 if you have Snapchat, Instagram or even through email. It's always nice to have someone to chat to about life problems

[@paulsmokezu9229]

Miss ChaoticMess my snap is thepsychotic1 feel free to add me

[@philljohnson9816]

Miss ChaoticMess honestly same I always feel like nobody can relate

[@teresadaniels8909]

My anxiety is really bad that I can't go out, lock down isn't helping. Your videos have helped me tonight

[@teresadaniels8909]

@radrea brown luckily mine has died down now I am concentrating on going out walking, baking and going to start sorting out the garden

[@georged5420]

same here be strong its gonna be ok.

[@sednasix6608]

Not to shit on your anxiety but most of us with anxiety actually FEAR going out... so you’re fine...

[@jetonismaili2836]

After 3 years here but I can't go out and have instant panic attack and want to stay near hospital 24/7

[@stevemartin8556]

You are a wonderful doctor ! I had a panic and anxiety attack while I was watching and in the end I am feeling fine. So much gratitude to you.

[@livesimple3702]

Hello. Hope you're feeling well ❤

[@s.d.a.d.r8538]

Very happy about you..🙂🙂🙂

[@sindimajola4378]

thank you when I came across this video I was experiencing anxiety attack , I feel better and calmer .Your voice too is calming you are a blessing

[@louannv8608]

Me too

[@cinexeon]

Your compassionate and generous lecture, coupled with your soothing and kind voice makes for a beautiful gift for us all. Thank you for being an exceptional human being. Please keep doing what you are doing. You are saving lives in these trying times.

[@sheilawoodke1327]

Love this to

[@jenaywilliams]

THE BEST PANIC ATTACK VIDEO ON THE INTERNET

[@moespaws16]

I’ve started turning on this video every time I feel panic coming and it helps me soooo much. Thank you for everything you do

[@devendersehrawat2947]

Does it help ?

[@moespaws16]

@@devendersehrawat2947, yes. Naming my panic and grading it helps. I usually throw in some exercises to get my heart beating and then try to let myself calm down as if I had been exercising

[@Viafupa]

​​@@moespaws16what a great idea!! ❤ Thank you!!

[@arcticmorning]

I have watched this video about 6 times today and will continue to watch it until i every detail is imbedded in my neurotransmitters and memory .. This powerful lecture has given me an understanding and tools to help with with things i have struggled with my entire life... Thank you Dr

[@tannersutherland1059]

Thank you so much! I’ve been having anxiety about my health and just by you talking, and me breathing in and out, I already feel so much relaxed! Thank you so much 🙏❤️

[@michaelchildish]

I've put this video on a few times when I've had anxiety recently and it really takes the edge off and once got me back to normal! Fabulous stuff!

[@michelleoldbury2808]

How did you get back to normal from anixety

[@michaelchildish]

@@michelleoldbury2808 It's honestly been a mix of stuff over years, and checking out stuff on this channel has really helped recently too. I don't have a proper channel but I've got some playlists of other people's stuff, might find some useful bits in there?

[@rickraff1740]

Been having early morning wopping anxiety. Im 73. Realized my first thoughts are about old age and death and my situation can make a big difference.

[@ravireddyism]

How do you deal with your thoughts ? Has your anxiety worsened or have you developed immunity against these thoughts?

[@Maureenz100]

I am the same. Hate this😢

[@maryawino5322]

I will try and use your advice Doc. My anxieties starts immediately my mouth becomes dry, I lose balance and my heart starts racing and I truly panic . I will just follow your advice

[@Liam.Lacoste]

Thank you so much for this, just watching your video lowered my anxiety. I've been struggling with anxiety my whole life (even as a toddler!). I've always been prescribed medication but every single one I've tried has made my situation worse, usually making me feel suicidal. I've been without medication for over 10 years, just barely scraping by. I live in the middle of nowhere and our health care system is in shambles, and the one psychologist I managed to get an appointment with made me feel even worse, I felt like I couldn't connect with her at all. I've gone through multiple traumatic events in the past year and nothing I've tried has managed to soothe my anxiety, until I watched this video. Obviously, it's not a magic remedy but your tips really help me calm down. I'll definitely be binge-watching your videos. Thank you so much, Mark Tyrrell!

[@malekzaimary20]

after two months of my anxiety I feel soo much butter now thank you God bless you

[@cosmicblondelover6830]

Often there IS no trigger...it just rushes over me...purely physical..

[@yashspr]

Cosmicblonde Lover I think you are afflicted with amygdala based anxiety. Read the book “Rewire the anxious brain” to gain more insights about your type of anxiety.

[@Ftfwjdndfjw]

Yep

[@Jackson_Hts_Mr_Randy_Watson]

That's me. Everything is going great and then the body freaks out.

[@muhammadmeraj1849]

Same, leading to a faint body, trembling, cool body, as if brain going to loose me :(

[@leeannmansfield5254]

GREAT TIP BUT NOT GONNA BE ABLE TO CHEW GUM AT THE DENTIST...WHILE HAVEING A FILLING.

[@CassieWinter]

I like the way you explain to _complete_ the fight/flight response in order for the body to realize the danger has passed.

[@cathyrichardson3959]

I have battled anxiety. For years. I’m hoping these tips will help me. Thank you so much.

[@jriver25]

Just listening to this while being super anxious helped me calm down. Thank you

[@christiannemike]

agree

[@Kyman23]

Me too! I actually let out the first deep breath I can remember, right when I read your comment!

[@tishaguthrie7921]

The comment around chewing gum was so insightful. I was on dialysis at the age of 31 and would exhaust almost an entire package of gum during a 4 hour treatment. I recognized it as a coping mechanism but had no real explanation. Many thanks!

[@chrissysmith1198]

The seven eleven technique works for me... takes some effort but it keeps my severe symptoms of anxiety at bay. Thank you for this video it has changed my life 🙏🏻

[@selfruqyaguide]

Ty for giving me something to google search seven eleven technique lol

[@livesimple3702]

Hello. Hope you're feeling well ❤

[@MaryKoepkeFields]

This is clear thinking! Thanks. I know all of this but you present it in a non threatening way not making me anxious while I am watching it. Just got back from a brisk walk .

[@katieruts6579]

Does anybody have a fear of their own panic attacks? i got diagnosed in 2012 with panic disorder/generalized anxiety/agoraphobia. I could be having a perfectly fine day and the little voice in my head says "You might panic" or "you've had a panic attack before here!" The worst is stressing over having a panic attack days before 'expecting' something to go wrong and then putting yourself in the situation and then realizing it was nothing you even expected and then panic because you were wrong ahahhahaahhaah It feels like an everlasting cycle but thankfully my anxiety has pushed me to do so much with my life in a positive way that at times it feels like my best friend/worst enemy. It it possible to panic while you are exercising because your body thinks it panics? I have a million question ! P.S - i will never take medication because I prefer a natural way and challenge myself

[@TonyaA7]

When such happens try to focus on the actual fact that you are actually ok and that the though is a lie . Then replace that negative thought with a positive one and speak something positive about that area etc. God bless you . God will help you through.

[@AbigailObengAnyan]

Amen

[@clcarson6509]

@@TonyaA7 thank you

[@maryawino5322]

You you will overcome, Just believe in yourself

[@aleb7231]

Any advise that worked for u

[@eileenevans8846]

Thank-you so much for your wonderful videos! They have helped me so much! The past couple of years have been a literal nightmare for me, having to deal with COVID and a divorce. My anxiety and panic attacks got so bad that I had to seek medical help just to be able to function on a daily basis. I love your accent and calm, soothing demeanor. Thanks for sharing your expertise with those of us who are struggling!

[@interprete]

This is Vivian, from São Paulo, Brazil - I listen to your videos several times and I really appreciate your thoughts and lessons. Thank you so much. You help me such a lot !

[@scottscott8457]

Pure genius, and completely logical! I owe you more gratitude than you could ever know....

[@zigtgut1]

Years ago, before I became a licensed social worker, I associated chewing gum with a calming affect. I was diagnosed with end stage renal failure and received dialysis treatments 4 hours a day 3 days per week. During each treatment, I went through an entire pack of gum. I didn't understand the science but I knew it worked!

[@allanb52]

I had a heart attack 4 years ago and this video helped me a lot, I have just forwarded a link to my friend in a hope he may help his son. Thanks.

[@allanb52]

@Jendol-cr4rl I don't take any medication for my anxiety after it took me 18 months to get off benzos I was prescribed. Quick fixes are just that, it takes time to train the mind and now I am pretty good. I recently got robbed by a friend I had helped and it doesn't bother me at all. Even the problems of the world and the lies they tell us don't have much impact on me any more. The key is not to mind about things you cant control.

[@amysinger2201]

Love this video. You susinctly summarized the science AND provide effective tools. Just watching reduced my anxiety! Adding to my resources playlist, thank you

[@tipntricksstuffnthings449]

Gum is also a healthy way of venting energy, I find.

[@dianaz9221]

A series on fear of insomnia would be so helpful.

[@Apexbarbie98]

What’s been helping me: Good support system, alone time as well, a therapist, light exercise, running, MEDITATION, breathing exercises, cleaner diet, a lot of water, VALERIAN TEA, VALERIAN pills (holistic), positive affirmations on KZbin, reading and self-education, and the bible ❤️ Oh and stretching 😌

[@nuvis7715]

Try a dopamine detox:)

[@s.d.a.d.r8538]

Very happy about your recovery....🙂🙂🙂

[@lendrury2771]

One way to reduce anxiety big time is to get rid of a covert narcissist in your life which I finally did and my anxiety issues decreased immensely

[@michelleoldbury2808]

How do you get rid off it

[@thelmabose1380]

Thank you Lord...I am healed🌷🌱

[@indigoziona]

This is a wonderful video. I've had issues with anxiety myself and I also support young people, some of whom have anxiety issues, so this video was really useful to me and my daily life.

[@stephenkelly2779]

That's what PTSD is its fear and crippling anxiety , plus depression. It's a horrible illness.

[@georgealderson4424]

I hope you are OK now Stephen

[@lizandanorexia8827]

I totally understand !-not even my medication is working right now.

[@Cheryl-ke4pp]

I totally agree. I live with this daily. It's HORRIBLE!

[@cosmicblondelover6830]

@@lizandanorexia8827 , what are you taking ??

[@lizandanorexia8827]

@@cosmicblondelover6830 Effexor-Epival-Clonazapam-IAll the same dosage for 10 years now.I cant leave my house since last month

[@chrisemsley7840]

Appreciate your time and insights Mark. many thanks and a great resource when I'm tired and feeling overwhelmed with clients!

[@rosies3622]

Fascinating regarding the chewing of gum calming and switching off the anxiety. This very much ties in with how chewing stimulates the vagus nerve and takes one out of sympathetic to parasympathetic, as you said. Also why many people emotionally overeat, as it is very much something that calms and takes the person away from the discomfort that has often triggered them. Thank you for sharing as many helpful videos as you have, Mark.

[@sharondoan1447]

I used to deal with the misery of anxiety by eating until I felt nauseous. The misery of feeling ill seemed to alter my focus from one misery to another. I don’t recommend it. Sometimes people will inflict other kinds of misery on themselves to reduce anxiety.

[@tg2314]

Are Star Jumps what we in the USA call jumping jacks ? Outstanding Video

[@naps_]

So 1. Name anxiety 2. Face anxiety 3. Breathe out anxiety 4. Grade anxiety on scale of 1-10 5. Discharge anxiety 6. AWARE technique Praying this helps me with my driving anxiety but im lowkey scared i might die if i try any of these on the road,,, the gum thing might work but also my mind goes straight to ‘if i chew gun while driving ill choke and crash simultaneously and ill die the most embarrassing death’

[@AlexG-wk3nh]

Ive tried the exercise one and even just lifting some weights in my room has helped, hopefully this will help when i next get a bout of anxiety , thank you!

[@montieljrml]

taking my Nursing state boards on Monday 12-16-2019.......... your the best.......Thank You ..........Your the best

[@cakesinthecity]

Mary Lou Montiel howd you do!?

[@jessthemess4]

Oh my god! Oh going to school for pre nursing right now. I’ve been through every grieving emotion since I started.

[@sharuanjirbag2050]

It was a joy listening to you. Feeling so much at peace and much more confident of myself now. You have explained it so clearly and beautifully. Loved the talk. Once again thank you very much. 🙏

[@judithmolina8456]

Thank you so much for putting all the techniques I know and use with my clients in an organize and simple way ! I’m going to start using them this way. Teens may appreciate them much better now!

[@mariebella26]

I so love your humility 😍

[@Jjp8808]

Such a brilliant video, I stopped midway just to write this… was just browsing and came across this. Liked and subscribed immediately. Best wishes from India.

[@leticiadiaz5241]

Thank u doctor my anxiety has started to slowly decrease with this steps. Thank u they actually work 👍🏽🙏

[@rhyshurley706]

This video (and others by this person) are excellent in providing useful tips backed back science. Very enjoyable.

[@Maureenz100]

Mark I suffer daily with anxiety from a current health issue and now think of the worst scenarios. I hate feeling like this but am willing to try your recommendations and tips to reduce anxiety. Have you ever experienced severe anxiety? What did you do about it? Thanks Maureen

[@clairebear2975]

Thank you for sharing your knowledge. I wish to be free of general anxiety. Its exhausting and utterly ridiculous. Best regards to you.

[@kirillchernishov2224]

I've had epilepsy my entire life and after several years of not taking care of my anxiety and depression in good ways, a combination of CBT, diet, nutrition and exercise is the only thing that worked. Not alcohol,.partying, nicotine, spending, saving etc. Excellent advice and approach.

[@edumotivate3592]

Also please try spiritual practice. Spiritual knowledge also will help. Best wishes.

[@oddpotato3485]

I hope this works... i didn't know what I had been going through until I knew that when I went to my sisters house I got anxiety!

[@Manas_Choudhary]

This was incredibly helpful. Thank you.

[@jancoates9177]

Mark Tyrell is fascinating, I have made notes on the above and will continue to check in with his advice. Off to do No.5, workout on my trampoline. Many thanks Mark

[@fearitself125]

These are all terrific tips and techniques. Thank you for sharing.

[@moespaws16]

I come back here when I need help through an episode. Thank you for this.

[@anthonywestwood4347]

This video contains some very useful ways to help eliminate 'negative' emotions/states people can find themselves in.... and this can happen to anyone. I would like to add to the breathing part (which is imperative) by saying to breath deep from the stomach slowly upwards though equally important is to change your physiology. That means to change your body posture to an upright position (standing) with your head upright and maintain this position for at least two minutes then notice that negative emotion dissipate. I often tell my clients BP.... Breathing and posture breathing and posture. Your physiology will always override your psychology. Do this simple technique (by practicing) then be in control of Your life. This is a very old practice (often used in martial arts) though with the Internet it can be shared worldwide as I share this ancient wisdom with YOU the reader. Best wishes to all.

[@girlgirl994]

Glad I've found this video, I hope it help me overvome my panic attack and anxiety during the covid-19 virus.Thanks Dr.

[@ahmedwali6802]

Me too man... I'm so disturbed man 😢

[@cornscorner4322]

We got this !

[@michaelheery6303]

@Hal 502 TRY EFT THERAPY..

[@thelmaigbo8184]

Easily the most helpful video of anxiety management on you tube. Thank you.

[@youtubeokay5769]

Ohya u watched all the videos u dramatic pos

[@muccia7328]

Wow great tips thank you. Really helps hearing the personal examples.

[@Sameoldfitup]

“I don't know what's worse: to not know what you are and be happy, or to become what you've always wanted to be, and feel alone.”

[@ujjvalanadkarni4459]

Seems very useful, very well explained. I should start using it to master it, if possible.

[@kl3625]

This is by far the most helpful video I’ve watched on anxiety help. Thank you

[@livesimple3702]

Hello. Hope you're feeling well ❤

[@howtolearnbangla6746]

Thank you for your beautiful tips.

[@nefwaenre]

With Borderline here, im at a terrible headspace. Thanks so much for this video, really needed it at the moment.

[@cathyrichardson3959]

I have had anxiety for years. I’m hoping that these techniques help me overcome ,this debilities disorder.thank you.

[@adamdomenicpacione7574]

Anxiety is not a disability as many people with it live normal life's and are mentally sharp besides there occasional issues.

[@honeybeebettie]

I watched this video twice after having anxiety episodes with my eating as well as my relationship. I have BPD and so i feel a lot of sudden changes of emotions that often get me into less than ideal situations and having to apologize afterwards and owning up to it... I get stressed out a lot, especially with nausea symptoms, thank you so much. Watching it twice. Xx thank you so much doctor.

[@kovesveta4238]

Will pray 4 u as well

[@LindaSmith-xo8qb]

So glad I've found you!

[@donnamccormick2331]

Thanks for talking to us. I'm always trying to stay calm but I get afraid over pains x x

[@aneerj9790]

Same..

[@KizHealth]

It’s good that you try to consciously stay calm. That’s the first step👍 The other part is a viscous circle of anxiety symptoms but you can break it :-) just stay consistent with your practice

[@aneerj9790]

@@KizHealth am always worry abt my heart..a little pain i think worst..some days are excellent and some are disaster..i wish peace for myself n others suffering from health anxiety

[@KizHealth]

Aneer J celebrate the good days. What do you currently do to overcome anxiety?

[@aneerj9790]

@@KizHealth i read lots of books on calming techniques..overcoming anxiety..prayer..good actions...nw will start sports..am on my way this morning to begin it...chance that i live in a beautiful island with nice beach..so lets see..thx

[@RobertSteers]

Listening to this video helped me calm down and have me the tips I need for the next day. Thank you for doing this!

[@tracy9397]

Same here

[@rolandbay-an9774]

same here

[@carolynhoff7005]

This helped with my panic attack at work today, thank you.

[@DennisdeLara]

Thank you very much for this informative video!

[@gwynzmolek3008]

wonderful techniques! So clear and practical!

[@TheNorma1952]

Thank you for all the techniques you are suggesting, Some days I have very bad anxiety I feel dizzy and I feel like I am losing my balance.

[@mattterry30]

I get dizzy feeling too, sometimes what I describe as an internal earthquake. Took me a while to realize when this happens it is anxiety. I do breathing exercises and it helps quite a bit.

[@barnstar2077]

You are a good orator , thank you for taking the time to make this video.

[@gracie-kk4gw]

im not diagnosed but this is what happens: i get this nervous feeling in my stomach and then i have to prepare for whats coming so i stay still and dont speak and my heart beat gets really loud and then i start breathing heavy and then i shake and start tearing up and then i breathe slowly by force and i can control it but there are times where i cant take it and i have to walk out of class to cry and calm down

[@manueltamayo9551]

your local cuh same here men I even star jumping or go to restroom wash my face

[@ohmanhotham8823]

Same my eyes get really watery in class but I never have to cry I really just think "what if people are seeing my eyes tear and they think I'm crying" it could be from my computer screen or anxiety not really sure. Usually I just put on some music some hard core shit then just listen to the lyrics and block people out

[@livesimple3702]

Hello. Hope you're feeling well ❤

[@debbietaylor20]

Same as me it's so scary . I've started antidepressants but the side effects are making me worse and last for weeks apparently. I don't know if I can continue.

[@BandiGetOffTheRoof]

@@debbietaylor20 Debbie, are you taking an SSRI? I started 11 days ago, so we are at about the same point now. Have they started helping yet? It really can take 3-4 weeks or even longer. There are articles online that explain why this is the case.

[@mariancounsellor]

This was so useful thank you 👍🏽

[@helpAmerica1]

I took Magnesium met my anxiety head-on and told each of them to shut up, no questions they listened They are gone now till the next pile of crap comes by ...

[@tnt01]

try cbd oil and meditation daily.

[@Ahhlia]

Thank you, going to try this. I have PTSD/CPTSD, Major Depression, and Anxieties including General Anxiety Disorder, Social Anxiety, and Phone anxiety. I did overcome my Driving anxiety and looking to face the phone anxiety. It has been almost a year since I last spoke to my son in Pittsburgh. My psychologist is recommending I Tap, but I find my head can't focus enough because the anxiety is slam dancing in my head. It also makes it hard to do TM. Going to try some of the suggestions you gave and will try and call my son this week.

[@sarahstrong7174]

Thankyou very much. What a wonderfully useful video. Explained so skillfully in a step by step way & with such clarity. Simply fantastic!

[@sarahstrong7174]

Have watched this 4 times already. Learning what to do so I have it in my mind ready . Part of an essential toolkit for life.

[@jessthemess4]

I just came across this tonight. I’m struggling bad with overnight stuff. I’m 24. Makes me looks down on myself. Does it really help? I’ve had 3 panic attacks this week already out of the normal. I’m drained. My boyfriend is beyond confused on why it’s happening. He’s supportive but I don’t normally get them this much.

[@sarahstrong7174]

@@jessthemess4 Make sure you are getting enough water, Omega 3, Magnesium & B vitamins. That can make a big difference.

[@jessthemess4]

Oh? Thanks Sarah young...I never remember to take vitamins. B12 always makes me feel funny and I break out with niacin in that is in almost every vitamin.

[@brendasorrels5081]

Excellent! Thank you‼️👍

[@danielknowles6923]

Absolutely awesome like most of your videos. Calming voice and explaining how anxiety works. Thank you 😃

[@OpportunisticHunter]

The 20 jumps technique saved my life as I didn't know or had much of a reason to feel that much anxious when I had to get out from bed and perform outside, even after giving up going out I sill felt horribly anxious so I found this video and jumped on the kitchen some dozen times until wear out of breath and then I breathed a lot and felt normal in less than 2 minutes!

[@frederickconnell6052]

I’m not blowing my own trumpet I read one article said confront it ,when I was walking around I started to get panicky I purposely passed my own door,said come on yu can do this,and I did it,,,n kept doing it parties etc bit harder,,,

[@homewithemma42]

Many thanks for this help and assistance. Clear and beneficial.....👍🇬🇧

[@veikkotarvainen4927]

Very good. Thank You very much

[@jeannetpierre1]

Thank you so much. This is helpful. I just had a panic attack by my new roommate yelling at herself...or “on the phone”. I subscribed to your channel.

[@Duzykutas]

What an excellent video. Can't thank you enough. Will be watching your other videos now.

[@heartwillkalephe226]

Thank for emphasizing on staying till we are calm. Because I have tried it, and its working for me.

[@sctouze7091]

I wish I could hit a ❤️LOVE❤️ button for this video! Being ex-military, my Axis I sometimes reads like a shopping list with diagnoses such as MDD (reoccurring and severe), OCDs complicated by PTSD and GAD; this information has helped me to reevaluate what’s going on inside me. At times, it has given me the ability to examine and defuse anxious situations BEFORE they escalated into something more... Thank you from the bottom of my heart.

[@livesimple3702]

Hello. Just hoping you're feeling well ❤

[@eileenkavanagh7567]

Really got great help from your video & I will now get to practicing your great tips to help my anxiety &panic .

[@williamburndred6284]

Thanks for going into detail and emphasising what's really important like breath out more than you breathe in, many people just say breath deep. Also the chewing gum I find interesting as I have recently started taking a drink with me every time I leave the house for when I get anxious and my mouth goes dry, I will be buying chewing gum asap. Liked and subbed.

[@hz7988]

fantastic seminar! thank you so much. a load of helpful information in a nutshell! very very useful and helpful strategies. warm regards form germany

[@DJMilez]

Great advice, thank you so much for this.

[@kennethdenson8223]

Accepting the experience is a key fact that Stood out to me thank you

[@electorofsaxony7646]

These videos are a godsend

[@weirdgirlkeyla1888]

The views has a synchronicity of 111 🙌🏾✨🔮

[@dirtygloveoj]

a BoquetofKeylas im tryna synchronize witchu xD

[@lanapoulliot7682]

Excellent tips, thank you

[@BandiGetOffTheRoof]

These are very insightful tips. The only thing I was question is...with exercise, I've heard of a study that showed while 5 min of exercise can lift mood for depression, anxiety may time longer. The study suggested up to 40 min. So not sure about a quick set of jumping jacks. I get good relief from anxiety with about 20 min of the stair-stepper at the gym. After about 10 min I am soaking wet from sweat, then push another 10 or 15 min.. It's hard to do but my motivation is knowing I'm going to feel better after I finish...which I always do.