6 Small Habits to Improve Self Esteem | Buddhism

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Imekaa sawa

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Qlearn to be kind to ourself,hold anger forgive the past,balanced diet, regular exercise,setting boundaries,positive affirmation,love to others,gratitude,to cultivate humility,to cultivate mindfulness,to cultivate patience,the wiser learns from the mistakes of others,do not make comparisons,desires bring sufferings,bodies and minds change,true happiness comes from imperfection,joy in self discovery,"apne mun main doob ker pa ja surage zindagi. To ager mera nahin banta na bun apna to bun";Allah Mohammad Iqbal:the poet of the East. 42:49