6 Smoothie Bowl Recipes | Healthy Vegan Breakfasts/Desserts (Full Recipes)

In this video I show you some of my absolute favorite smoothie bowl recipes. They are all super healthy and delicious and I bet you will find your favorite smoothie bowl.
If you wonder where to buy stuff in the video, check the links below 👇🏼
My Blender: amzn.to/2Wp7e5y
My Coconut Bowls: bit.ly/2FnYGSa (Use discount code 'fivesechealth' for 10% off)
Blue Spirulina: amzn.to/2DwIXQU
Pink Pitaya Powder: amzn.to/2XK5ukS
My Recipe App: fivesechealth.com
My Recipe Ebook: fivesec.co/ebook
#smoothiebowls #fivesechealth #diy
Find me on:
Instagram (@fivesechealth): / fivesechealth
Music:
@djquads
@ovrthro
@joakimkarudmusic
@jeffkaale
@liqwyd

[@AlexandraAndersson]

For all who don't like or are allergic to bananas. Check out my video "How to Make Nice Cream Without Bananas (Full Tutorial)" kzbin.info/www/bejne/iWGQgGeGrK-sibc You're welcome 😉

[@ZAHRA-cc7jr]

Vänta va! Jag visste inte att du var svensk haha!😂💞

[@vanilla_lilla4353]

what about spirtualina (or whatever it's called) substitutes and stuff coz i dont have any of that and it doesnt sell that where I live

[@carolinenicholls6914]

Alexandra Andersson which tamper do you buy does it matter which one

[@catiaguarino183]

Thank you I’m not allergic but I can’t even hold or smell one without almost vomiting

[@adrianalipari]

Thanks! I an M allergic to bannanas

[@virgo4661]

I just love how thick it looks like.😂😂 Sorry if it sounds weird

[@alysianna5321]

Cinnamon.rolls not weird at all. Quite satisfying actually

[@bellet4737]

t h i c c

[@virgo4661]

@@alysianna5321 Yes Definitely!

[@virgo4661]

@@bellet4737 t h i c c c

[@priels.f3375]

Cinnamon.rolls 200th like

[@GoCrazyBaby3]

Me: omg that blenders AMAZING I have to get one! Blender: $479 Me:😗😗

[@AlexandraAndersson]

You don't need a vitamin! I always recommend a blender with a "tamper" which you can push down frozen fruit with (and the blender has to have at least 900W) but you can also use a regular food processor! make sure the food processor has at least 600W :)

[@neko_doll5122]

100$ on amazon

[@joyb2285]

Heaven Green I will wait until Black Friday!!😜🤗

[@CindiQMuniz]

@@AlexandraAndersson is this blender only for vitamin blender or food too?

[@charlottes4ndy]

Heaven Green what blender is it?

[@JuliaCao03]

I feel bad for the people who don’t like banana

[@aisuru6273]

Such as me sadly

[@jj4101]

You can't taste as much coz its cold and depends what other ingredients u put in coz the taste is very mild so its like ice cream 👍☺ I lové it!! So tasty

[@discopumps]

DoctorDoggo and meeee. Everyone says you can’t taste the banana but I reeeeally hate the taste so I’m scared to try 🍌🍌🍌

[@aisuru6273]

@@discopumps I'm not scared I just absolutely despise banana

[@rob_alemca]

Does that kind of people exists? 😮

[@lavaniadelrey2807]

I’m obsessed with the thickness 😍

[@LA-en7rf]

That’s what she said

[@mollycart8072]

@@LA-en7rf *High Fives*

[@abuelita5740]

Thiccness

[@sunbea4477]

T h i c c y

[@mira.claire7159]

Lavania Del Rey me too! Me too

[@ulamrak876]

I love this, but it has so many things that I don’t have. Like where would you find the powders that you put inside?

[@ixiBLANKK]

Ula Mrak righttt!

[@twicesthetic9443]

It’s food coloring in powder form

[@ulamrak876]

WonWoo square oh, I thought it was a type of fruit powder with proteins and stuff

[@kagesvfx]

@@ulamrak876 it is i believe, not powdered food coloring lol

[@jordanwyatt5323]

Online! You can easily find them on Amazon :)

[@pinklacoste1549]

I’m not vegan. I don’t own 1/2 these ingredients. Cool video tho

[@lunarballoonistxo]

Congratulations you can just cook food normal like me lol. I just look for breakfast food I'm willing to eat

[@sonny5552]

I'm vegan. I don't own 1/2 these ingredients either haha

[@danakarloz5845]

pink lacoste I’m not vegan either but I’d try these just to see how they taste. They look ok

[@danakarloz5845]

The Random Reign of Vanilla will do 👍

[@yc.9653]

Or a fucking 400 dollar blender 😂😂

[@selamunaleykum4453]

When u don’t have an expensive blender 😭😭😭

[@lisamcdonald4863]

dcs_345 using a food processor works really well

[@athirahsufyan7509]

Lisa McDonald ah, thank you for that!

[@AlexandraAndersson]

I'm using a Vitamix blender but you can also use a food processor that has at least 600W power :) or just look for a blender with 900W + thhat preferable comes with a tamper to push with

[@brightlm25]

Hand mixer works well also just have to chop bananas into small peices, make sure your bowl is large enough.

[@princesspai1975]

@@brightlm25 no clown A hand mixer won't work well Smh

[@danidart3851]

You should open a restaurant

[@marlene._.8681]

Dani Dart Ikr it would be that kind of restaurant you go to when you want to relax and you feel safe and comfortable in

[@RafaelElectronic]

I thought the same thing. These are so aesthetic they would be perfect for a hipstery dessert cafe

[@miss.nobody2713]

JiMiNs sMoL hAnDs next to the beach as well

[@violet5776]

Just what i was thinking

[@evangeline5466]

THESE ARE STOLEN FROM ANOTHER PERSON

[@emma38867]

You could start a business making those. More so like marble slab it’s an ice cream place we’re you get to pick what flavor ice cream you want with toppings

[@sigridfreborg3973]

can we just take a minute to acknowledge the power of that blender

[@itamaramorais6156]

Poderoso e caro kkkk

[@StephanieFiteni]

What blender is it?

[@hemlockolympic]

Finally a way to have ice cream for breakfast like “nah girl its a smoothie bowl im healthy”

[@user-yi3pe5mp9e]

Soo much sugar though 😭

[@charlyburmeister]

@@user-yi3pe5mp9e it's natural sugar!

[@Ash-ii4hg]

V L as long as you don’t have a lot of sugar throughout the day or have medical problems with sugar, its fine

[@kawaiikai00]

Forgot the main ingredient.. A 500 dollar vitamix

[@emilylew.s]

She said you can use any blender as long as it has the stick thing on top!

[@zozoahmed6699]

kawaiikai00 lol use a food processor

[@maisalillie5844]

I use a 50 dollar blender, i just mix for like 10 seconds, Smash it down with a fork and repeat the process like 50 times

[@skyandropoulos2305]

I have a Ninja Foodi hot and cold blender, they're not as pricey.

[@Cheleartsanddesigns]

I used a food processor before I got a Vitamix.

[@lexythompson6223]

This video is extremely aesthetic

[@pejunior2007]

More Smoothies: Tropical Colada Bowl: 3 frozen bananas 🍌 1 frozen mango ¼ pineapple 🍍 3 frozen diced peaches 🍑 Topping Everything you want Coconut flakes Pitaya Passion Bowl ½ frozen pitaya/dragon fruit Frozen raspberries Frozen strawberries 🍓 Frozen blackberries 🖤 3 frozen bananas 🍌 Topping Gojiberries Pitayas

[@ladyfoxwf1075]

Pedro de Aguiar Souza Does the first one work without peach?

[@keynmartin262]

@@ladyfoxwf1075 I'd say yes , you can also add coconut/coconut milk to give it more of that pinna- colada flavour if you want

[@ladyfoxwf1075]

@@keynmartin262 Ooo yum yum, I've got coconut milk in my fridge right now. Maybe I'll give it a try! :D

[@kpopfan8109]

Omg thanks I will definitely try the first one It sounds delicious

[@manspetter9921]

Yes! Now I can finally have something like ice cream for breakfast

[@riturner]

Yesss, smoothie bowls are my fav!

[@AngelicasRecovery]

Plant Based Princess what’s your favorite kind?

[@lauriebeckstead5265]

Thank you for getting right to the point of the video instead of talking about what you’re going to be doing for 10-15 minutes before it starts like so many people do. 👏👏👏💕💕

[@jonathandik8937]

Am I the only one jamming out to the “you’re the one that I want” remix Omg thank you so much for 78 likes. That’s the most I have ever gotten

[@ulamrak876]

Evelyn Aguilera me too sis, me too

[@lewisfriel3385]

Yes

[@sunflowerpresent4463]

M.B. U realize that as long as comment sections exist, people are gonna keep doing this right? It’s not that big of a deal

[@kiakaha110]

kaya loves sunflowers This wasn’t a common thing at all 5 years ago though. It’s embarrassing to see kids now finding value in KZbin comment likes, like they mean anything.

[@sunflowerpresent4463]

Cross OveR I mean, in kindergarten you were cool if you had the most silly bands. People are gonna keep finding new things to validate themselves with even when it does make sense. I was really ready to throw hands when I was little over who’s Minecraft House was better

[@vaneplane]

A pitaya? *Googles it* Bruh daz a dragon fruit

[@amys495]

Pitaya is the original name.

[@shannon8610]

The proper name is pitaya

[@excuseme5086]

@@amys495 Oh, but it's more commonly known as a dragon fruit, right?

[@amys495]

@@excuseme5086 it goes by both depending on which country you're in.

[@makenna2728]

Omg thx, I was like "tf is that?" Lol

[@user-zi8ke2oy6w]

A good shake recipe: 1 banana, 1 tablespoon Peanutbutter, 2 cups of almond milk

[@AngelicasRecovery]

The mermaid bowl looks so pretty!

[@AlexandraAndersson]

Thank you! 😍

[@lifeismusicparnadonkers]

All of the Nice cream ( smoothie bowls) look pretty i want to make them all. I am so hungry for a smoothie bowl right now👍🏼👋🏼😊🤤

[@shammaalameri6301]

My smoothie bowls are always just liquid :(

[@lovacleve9035]

use frozen fruits and not much milk :]

[@ameerah7427]

Sameee!

[@nicedayaintit8023]

SAME

[@luipirronecook8474]

MEEEEEE TOOOO

[@nerdiebitch755]

@@lovacleve9035 i did that and my blender went RRRRRRRRRRRrrRrrRRRRRRrrrRrRRRrWWaaAWwwwwwWawaww

[@doeeyes2]

Ive spent the last hour binge watching smoothie bowl videos...I gotta say this is by far the best and most aesthetically pleasing. Looks simply divine and oh so yummy!

[@angel127_]

this is so aesthetic WOW

[@NsTheName]

These look incredible and now I'm craving them!

[@Sarah-gk3hp]

I’m so obsessed with your creative content, you’re incredible holyyyyy moly.

[@AlexandraAndersson]

Thank you! ❤️

[@kareneliz1789]

The way it blends is so satisfying 😍

[@brele4816]

The way it blends, is just so mesmerizing

[@juliabearce3808]

All of these look amazing I just wish there were options wt bananas bc I’m allergic ☹️

[@meh5872]

Julia Bearce freeze some dairy free yogurt

[@juliabearce3808]

Meh thank you!

[@Anna-mz3us]

Julia Bearce I would suggest freezing the yogurt in ice cube trays

[@livrthomas]

Same here omg

[@gabymancilla]

use avocado!

[@strawbaby444]

I need more videos like this. it’s soooo satisfying seeing them blend.

[@slyxedonyoutube1276]

uhhhh this looks so satisfying!!!!

[@AlanaGurl]

This is so satisfying to watch. I can’t wait to try all of these. 🤤

[@christinaroberts1739]

Could you do a recipe with frozen berries?

[@AlexandraAndersson]

Good idea!

[@idontgetlife9471]

I like how thick they are is that weird 😂😂

[@heidiscott4363]

Goodidea2put turmeric spirulia beet or key ingrieds.

[@sgrenier]

This video is soooo amazing!!! I want to try them all 😋😋😋. Thank you 🙏 Alexandra!

[@KurtVandeweerdt]

They look absolutely amazing and delicious! Thanks for sharing!

[@bonitasou6627]

People saying this blender is expensive Me: goes to store finds the blender *$45* Also me: .O.

[@evejeffery9430]

Jb Playz where?

[@bonitasou6627]

Eve Jeffery well I live in California so I’m not sure how much it is where you live, but for me yes 45 dollars and I got mine at Walmart.

[@silvia5235]

Dude what? I’ve never seen a vitamix blender under 500$

[@bonitasou6627]

s1lvia.m I have-

[@pinkrose732]

Now you’re just straight up lying or you bought a knockoff.

[@EveLyn-qq4sz]

I really want the recipe for the rawnola and the caramel sauce😂 caramel sauce for breakfast is too good to be true

[@aalayah248]

Eve Lyn it’s probably just melted sugar

[@joannaliza1217]

These look AMAZING!

[@nothinghere4558]

The Mermaid Bowl and the Bliss Bowl are my fav

[@veggypeggy6252]

This video is just making me feel poor because I can’t afford those expensive vitamix blenders

[@bella4647]

Veggy Peggy aw don’t feel bad! I know how you feel. I’d rather be proud of working through my struggles of lower-class life than owning a fancy blender💓

[@lucillewurl9223]

I got my vitamix at Costco, for only a fraction of the price. Watch their sales, may pop up again.

[@marianova3030]

i have a smoothie mixer it was like 60 dollars by kitchen aid. same thickness

[@cyb3rgir180]

Veggy Peggy i use a NutriBullet Blender Combo, it works so well! its the same exact thing as a vitamix, has a hole and a puncher. i got mine at costco for 100$!

[@miawheeler6944]

These are honestly so yummy

[@mslikenootha]

LOVE the music in this video definitely trying the ginger bread nowl 🌟

[@tessab4761]

yum but all of these are just banana blended with coloured powder, would love to see some that actually use heaps of different fruits/ingredients that don't include the fancy vegan stuff

[@eshart1190]

moonfløwer blue spirulina powder? 😂

[@ab2391]

Spirulina is important for vegans to get nutrients from plants instead of animals. As are many fungi and sea plants beneficial for compensation in lack of animal based food consumption. Can't be a healthy vegan without proper supplementation for all things being cut out of diet. Can't be a healthy anything really without proper supplementation, but that should be obvious.

[@eshart1190]

Adrienne RB I 100% agree with you and I can’t speak for everyone but I don’t know many people who keep blue spirulina powder in their kitchens :)

[@lottaoinonen8444]

but not all, the gingerbread one is just basic without any color powder

[@mandip908]

Es Hart how is that fancy?

[@wormonstring4258]

hello! just wondering, what makes these so thick? they are so pretty!

[@user-lg3vu3hl9p]

Less milk

[@user-lg3vu3hl9p]

And frozen bananas

[@pastelwonder1544]

c bruh my blender would have a stroke

[@scrythesky]

I love these! Can't wait to try it!

[@serenamc3971]

I love the music! Everything so aesthetic!

[@Sama-mx4fd]

The thickness is so making me drool, don't mind me.. it's summer! 😂

[@EmmaMajala]

do you have any recipes for smoothie bowls without bananas? would love them

[@AlexandraAndersson]

Check my latest video! 🤗 tutorial of no banana nice cream

[@alexisboyd3797]

So satisfying

[@brooklynvlogs4347]

Ohhhh thank you, I have been a vegetarian since I was 6(I'm 10 now) and I am going vegan, so I have been needing these recipes! I am a dancer, so we only get to eat healthy!

[@madisondavis6497]

Me too , I'm 11 and I have been vegetarian since I was 6 and decided to go vegan about a month ago

[@blueberrybella]

omg i would totally to this!!! if i wasn’t allergic to bananas ☹️

[@callierae516]

THESE LOOK SO GOOD

[@07Lalli]

I like how you make a mess on the edge of the bowl and don’t even care. 👍🏽

[@vanessabulintao6476]

Looks better than ice cream 😮

[@mrsfriday2180]

I have to try those!!😍

[@sarah.r6554]

This was actually so satisfying to watch

[@user-iu8cq1of9o]

I'll just smash it with my hands... My blender would't live

[@hannaleonard3003]

😂😂I just laughed for five minutes about this

[@breadchomper]

LMAO THIS IS WHAT I THINK ABOUT AT SCHOOL

[@crazzydayy7785]

αιѕнα I have a bullet not a blender. So yeah same

[@lindseybelsky4065]

YUMMM THE BEST SO THIC

[@meiooow13]

So satisfying to watch 😍

[@PurplEcl0uds]

I love this!

[@abigailpederson]

Does anyone else’s vitamix overheat or give off a burning smell when making smoothie bowls?

[@yvonne4788]

Do the “powders” (spirulina etc) affect the flavors ?

[@btsarmy-wi1lo]

not really , the Smoothie taste the same just

[@catherine3171]

I think it just affects the colour

[@vikimaganska3166]

bts army no

[@amandaellis2162]

Spirulina def can if you add too much, i would recommend starting small and adding more as you like :) it is algae after all

[@sadiakhann]

Not really, it all depends on how taste sensitive you are but keep in mind that spirulina is super beneficial.

[@nicoleterrell1098]

Great colors! Good presentation! :)

[@therealcookingdiaries1361]

OMG the thickness! 😍 These ideas are amazing! 💛

[@girIonIine]

how are they so thick? also, never heard of plant milk, what’s in it? edit: sksksksk i’m stupid, I thought “plant *based* milk” would describe almond milk etc so I though just “ *plant* milk” was something different sorry

[@megbaublit3662]

avalad plant milk is any type of vegan/dairy free milk. (almond milk, coconut milk, etc)

[@anasofiacarranza6367]

Non-Dairy milk

[@faith7265]

avalad you can use almond milk or soy milk

[@abbiespn]

frozen bananas are really the key to having super thick smoothie bowls! Frozen mixed berries by itself also makes a super good smoothie bowls as well.

[@areejrose4713]

@@abbiespn thankyou

[@cesartorres7457]

When I first some a KZbind make this I was like HOW IS IT SO THICC? Cause I didn’t see what they made it with all they said was they were making a breakfast smoothie..

[@maryb.2220]

ty ty ty ty so much for providing links

[@iid4621]

They look sooooo satisfying😍😍😍

[@jaimeh212]

me: ooo i should make these *sees banana in every recipe* aight imma head out

[@modafacka6013]

interesting, definetely gonna try but i just gonna change the vegan milk by the cow one, since i'm not vegan

[@AmRebieh]

Moda Facka you should try oat milk or almond milk it tastes way better :)

anti carnist omg yes!! I did it with vanilla almond milk, cause I didn’t know what plant milk was at the time until I realized it was vegan based.

[@maryamgilani890]

So satisfying 🤤

[@khanalex777]

I think the colours makes them even more appetizing:)

[@ladyfoxwf1075]

Oh I want these but my blender doesn’t blend frozen bananas

[@maryemma5113]

i just made the “bliss bowl” and it turned out REALLY dark purple, almost black 😳

[@padfootparrish4539]

How did it taste? And how was the texture

[@isabellarobles9656]

Where do u get plant milk at

[@padfootparrish4539]

@@isabellarobles9656 plant milk is just dairy free milk. So coconut milk, almond milk or soy milk all works :)

[@maryemma5113]

@@isabellarobles9656 I use oat or almond but that's my personal preference

[@maryemma5113]

@@padfootparrish4539 as is to be expected, it tasted mostly of banana and I would say add less spirulina, maybe 1 tsp instead so the flavor isn't so overpowering (it gave a strong aftertaste)

[@nataliameyn6813]

Omg these look so good

[@megadezziescat1124]

Omg!!! Those recipes look so yummy.

[@raybribreezy]

For those who are strictly vegan make sure you check your caramel sauce’s ingredients as it might contain cow’s milk!

[@katherinemorosova5205]

omg I love this!! what editing app do you use? 💕

[@AlexandraAndersson]

I edit all in Premiere Pro :)

[@claudiastepien4119]

Ååå sykt inspirerende! Kommer til å teste alle 😍

[@Raddiebaddie]

These look beautiful and delicious!

[@antoniosiliquini611]

What’s the squisher machine called and what kind of blender is she using

[@AlexandraAndersson]

I'm using a Vitamix blender but you can also use a food processor that has at least 600W power :) or just look for a blender with 900W + thhat preferable comes with a tamper to push with

[@ParachuteRoses]

Love these smoothie bowls will def try them! Except for spurlina 😭 Hey I say be careful with spurlina there has been researchers concerned that it may be linked to Alzheimer’s. Just research it if anything what can we do to replace spurlina?

[@cleewii3287]

You don't NEED to add it since it's mostly for color I think

[@adriencsornok9628]

It's just a theory, not actual proof has been found and it's just a compound in the spirulina that is also in Cycad seeds (what they were really looking at)

[@anitavirginillo]

LOve, love, love!!!

[@yarahkattini699]

amazing!! they all look so great and the editing is soooooo good

[@CansinGumus]

Hey! I have a question about your blender.. Since you blend it for longer, does your blender make a lot of noise?? Mine makes so much noise so i add alot of water ( but then it becomes liquidy and i dont like it)

[@AlexandraAndersson]

It does make some noise but it's manageable so try not add too much liquid :)

[@CansinGumus]

Alexandra Andersson thanks! ☺️

[@catelynvans2656]

What is plant milk, can I use regular milk

[@yosyyosyflor5151]

Yea it's basically non dairy milk

[@catelynvans2656]

Yosy Yosy Flor i realized that 😂😂

[@pooh4025]

All of these look great

[@Sophie-py8cr]

Ohhhhhh I'm gonna make these YUM!!!

[@doryexplory2029]

Vegan : agave syrup, cacoa, caramel Also vegan : HEALTHY BREAKFAST

[@blairthompson9385]

I literally don’t understand how to get a smoothie thick like this😩😭

[@katherinaasmr8569]

Girl, frozen fruit does the trick ;)

[@imogen9984]

It’s not gonna work unless you have a very powerful blender, If it’s not powerful enough and you use a lot of solids it’ll burn the motor out

[@AnhPham-jp9zp]

So satisfying!😍

[@keynmartin262]

This video is so pleasing to watch !!!😍😍🤩🤤

[@elizablair2816]

definitely a whole lot of sugar and no protein to balance out that blood sugar! It never hurts to add some protein powder. Protein is essential!

[@AlexandraAndersson]

The fiber and phytonutrients in fruit help balance the uptake of sugar :)

[@inthediamondsky]

@@AlexandraAndersson are you a nutritionist, cause that's not how it works. Sugar is sugar. Please do not spread misinformation.

[@AlexandraAndersson]

@@inthediamondsky Then I think you should go and read what studies says about that nutritionfacts.org/video/if-fructose-is-bad-what-about-fruit/ :)

[@Kikikiki-ev7wc]

Dino wow You are so misinformed! Please look further into this! Sugar from fruit is absolutely nothing like refined sugar . Sugar is not sugar .

[@inthediamondsky]

@@Kikikiki-ev7wc as someone who is prediabetic, sugar is sugar to me. My insulin levels WILL rise. That's just how it is.

[@cafedoodles674]

does anyone know an alternative to bananas? i’m allergic and they make me sick

[@brightlm25]

Try a vanilla ptotein powder with lots of crushed ice and milk of your choice.

[@adriencsornok9628]

Try frozen zucchini! Same consistency without the banana!

[@brightlm25]

@@adriencsornok9628 Wooow didn't know that thanks a lot.

[@blueberryxoxo7582]

thx for the ideasss

[@zoloftmind]

looks so delicious omg

[@ixiBLANKK]

That moment when the blender cost as much as my car loan 😂🤷🏻‍♀️😭 it better be getting me somewhere like my car. Lol

[@AlexandraAndersson]

I'm using a Vitamix blender but you can also use a food processor that has at least 600W power :) or just look for a blender with 900W + thhat preferable comes with a tamper to push with

[@bblizzyy7040]

Ok but where tf do they sell that blue powder

[@juliac3250]

bblizzyy look at the bio