how to make THICK SMOOTHIE BOWLS + 3 recipes

[@ashleywicka]

HEY!!!! i just uploaded a part 2 to this video, check it out here: kzbin.info/www/bejne/hHOQp5yirtZkiLs

[@jacquelinevazquez5024]

ashley wicka do they always have to have bananas?

[@lynnejewell3496]

Ya

[@angiebenavides8]

Does it need to be vegan or like nut based milk can I make it with like 3% milk??? PLEASE ANSWERERRRR GIRLYYYY

[@itsmetatum]

I had a question, where did u get your smoothie bowl that u use from? I really like and want to get it

[@angiebenavides8]

Oh _ yes _ its _ that _ gurl I have seen those bowls in target home um ikea and also Ross for cheap 🤷🏻‍♀️

[@avabee8213]

she protecc she attacc but most importantly, she make a thicc snacc

[@commediaDollArte]

thicc snacc

[@Bigblackdad83]

🤣🤣🤣🤣

[@gracepeterson8574]

Luv that !

[@tonchawit]

MY NAME IS AVA! 😡

[@madison8969]

yes

[@helenek.71]

Tipp for broke people who cannot afford an expensive blender: put your frozen fruit little by little into it! It will work and won’t destroy your blender 😂

[@gezelligheid5079]

Helene K. Thankss🥰🥰

[@holly4113]

Mine nearly set on fire

[@Keirafutcher]

Tyyy!💘

[@chipotleburrito]

Holly V Xx HAHAHAGA

[@spagbol5428]

Helene K. I put one cube of ice into my blender and it shattered

[@aiyanagarcia9708]

Wants the recipes? Here ya go! ~Berry Vanilla Smoothie Bowl~ Frozen Bananas Couple Pieces of frozen Cauliflower Frozen Berries Vanilla Protien Powder half scoop Almond milk 1/2 Cup + 2 tablespoons ~Green Smoothie Bowl~ Frozen Bananas Frozen Mango Frozen Spinach Frozen Cauliflower Scoop Spirulina Powder Vanilla Protien Powder Almond Milk 1/2 Cup + 2 tablespoons ~Peanutbutter and Chocolate Smoothie Bowl~ Frozen Bananas Frozen Cauliflower Cocoa Powder Peanut Butter Vanilla Protien Powder Almond Milk 1/2 cup + 2 tablespoons Your wlcm♡ Ps: u can use whatever milk it doesn’t matter.

[@brigittegarcia3489]

Thank you :)))))

[@aiyanagarcia9708]

ur wlcm and nice last name

[@stutipandey6920]

Oh thank you...

[@aiyanagarcia9708]

@@stutipandey6920 k

[@sophiemayer4102]

Ãiyãnă Gärćia so helpful

[@cassidypark3167]

How to clean a blender Step 1: Put some water into the blender Step 2: put some soap into the blender Step 3: BLEND Tada

[@mushroomfae8044]

Instructions unclear, blended my cat

[@cassidypark3167]

Lol

[@MariahMoussa]

Cassidy Park it’s a nice drink too

[@mika-nx2pg]

RhiRhi YT did you drink it

[@icup5599]

your mind>>>

[@ashleywicka]

my 3 biggest tips: 1. all frozen fruits 2. some liquid, but not too much (around 1/2 cup) 3. push contents down if necessary between blending also, the bowls are from www.coconutbowls.com ! YAY hope these tips help so u can now make the best smoothie bowls on earth 🥰🥰 let me know if these help!

[@jasmineClaire]

ashley wicka thank you I actually needed this so much 🙏😂💕

[@isabellerh2855]

Maryam sharara how exactly did you make it

[@ashleywicka]

i showed 3 times in the video exactly how i made it ...?

[@helloimaweirdo3610]

ashley wicka yasss!! They so do work! :)

[@ellenebong29]

@@katlynolexa frozen is the best to make creamy texture, she used that milk because she want it, u can use other liquid.

[@missdann]

Try adding chia seeds!! I've been adding them on top and it looks pretty and adds like 4-8g of protein and fiber!

[@ElisaDevi777]

Can you use linseeds instead?

[@kuimiko]

Elisa Wiechers yes you can!

[@JD-zz3lf]

UMMMMM HELLO WTF MY TWIN

[@Coolkid-pq9ve]

K D Thankyou so much! This will be extremely helpful!!

[@W47921]

K D I always add chia seeds because they dont taste of anything but they are so healthy !!

[@minako3619]

wtffff. my doorbell rang at the FREAKING EXACT SAME time as ashleyss!!!!

[@lindsey9094]

Mina Ko thanks for telling me this, now i know to go away from my dog until the video is over.

[@minako3619]

@@lindsey9094 omg haha

[@auroratigerlily3154]

Mina Ko thats a synchronicity sign of opportunity coming you way

[@dawsoncarpenter2244]

That’s a sign that you will get a yeast infection soon

[@jayfila]

Dawson Carpenter LMFAO

[@bridgetgorrie]

tip for people w/put the cups like her :) you can take a glass about the same size as one of the smoothie cups and measure everything there and put it in the blender when ready!!

[@AnhPham-jp9zp]

Bridget Gorrie OMG thank you so much how did I not think of that lol!

[@aurorareyes6652]

True

[@jacquelinesmith-jackson2815]

Someone should tell Ashley to make a smoothie bowl using butter fingers and chocolate milk and some coco pebbles. 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣 Ashley should also use a Snickers bar. Ashley should use some kiwi and maybe an orange and a grapefruit. 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣

[@haileyadkins8412]

Jacqueline Smith-Jackson r u on crack

[@jacquelinesmith-jackson2815]

hailey adkins No but that was the most messed up thing I have ever heard come out of anyone's mouth.

[@natsuki4021]

Heres a tip not a lot of people know: if you put a little avocado in it will make it creamier. I usually only use about 1/4 - 1/2 of one per bowl or smoothie and it doesn't change the taste but it makes the texture much creamier

[@sophialewis7050]

No one: Nobody: Ashley: makes the best smoothie bowls ever.....

[@ashleywicka]

HAHAHAH

[@blue_sky444]

my two weaknesses: 1. Smoothie Bowls 2. Salads *thank you for this video!*

[@margauxbonnaffoux5978]

I love how she litterally is wearing a smoothie bowl

[@kiyacollins8128]

On one ever: KZbin: GET TWO ADDS IN A ROW

[@kaec4393]

Kiya Collins I’ve been gettin this so often!!

[@juliastuart2983]

OMG I’ve been waiting for someone to say something! I thought I was the only one!

[@lilbaby8117]

Kiya Collins fr

[@scotch7404]

I HATE that they added that!

[@lexil7518]

Do know that the creator does that?

[@aadyaa7715]

A quick tip for keeping your smoothie bowls thick and melting slower is to put your bowl and spoon in the freezer while your blending the smoothie bowl so the smoothie won’t melt as soon as it touches the bowl if that makes sense

[@paigesumner9365]

that’s so smart

[@BurukkuRin]

Mine literally melted as soon as I put it in which made me a bit sad, now it's like a puddle of water. Thanks for the tip

[@eddamars1231]

Great video!🌻 When I making a smoothie bowl my favorite bowl is "put-in-whatever-is-in-the-freezer" and I think its great🥰

[@etherealjana]

samee

[@rayana3816]

Fruit medly!

[@jaswilson8845]

In the past 6 days I’ve made sooo many smoothie bowls thanks to you. They all taste soo good and I’m venturing to new fruits and veggies so thank you 🙏❤️

[@sahracaroline1735]

Haha 😂 but smoothie bowls really are amazing 🥰 I also have some delish recipes on my channel 😍

[@roseivana9979]

I started watching your videos this year and i went vegan 2months before i started watching your chanel i eat the smothie bowls almost everyday..they are so delicious and incredible.i really like to put on puffed buckweet its really good w it..❤ ur chanel is so inspiring to young vegans..ty for that.ly 💜💜

[@Ashleyrqe]

12:14 was such an ASMR moment, haha.

[@zezmcguffin5190]

Do you mean 10:14?

[@nikkilyne36]

She was talking at that time

[@lacie3520]

I'm glad that you showed you pushing it down because when I was a teenager, I always thought I was doing it wrong because I'd always have to hand mix in between blends 😅

[@Idbetheman]

Since I don't have a vitamix or a high speed blender, I use a food processor and it work super good! It has sharp blades so it cuts up the fruit really well! I recommend it!

[@gracedempsey-blair6278]

I have been waiting to get the ingredients for the first one and I went to the store to get the things I need!!!! Using oat milk and I’m so pumped

[@karenzeringue719]

How did it go???

[@aniboston5799]

I like how you don’t fake it and you actually show us how to do it! Thank you very helpful

[@simplyequestrian8099]

As soon as she said “I’m going to be making a berry vanilla smoothie bowl first” I started to drool😂😂

[@ajvm.personal.622]

I love the way you talk and the way you explain yourself. Keep it up!

[@gracedismuke1474]

the intro is longer than all my relashionships conbined

[@sarah-sandres]

🤦🏾‍♀️😂

[@sarahelene3792]

just a little tip: always measure liquids in liquid measuring cups and dry food or powers in dry food measuring cups [the cup you used was for dry 🤪].

[@rubygriffin2058]

Hers works well cause she has a Ninja blender

[@zayy5019]

Ruby Griffin my dad bought One and we haven’t used it all and this video just gave it a purpose :)

[@farahal-damook7449]

yeah

[@akudumb3021]

Zainab Rehman Glad it can now be put to a good use!

[@oliviap.6050]

I have a ninja blender, hope it works!

[@rachelamoule]

I’ve been vegetarian my whole life and I just went fully vegan after a few years transitioning and I’m 13 have you got any tips for being a healthy and balanced vegan? Your videos have been so helpful!💗🌿

[@rachelamoule]

Issy 123 Well I’ve never actually eaten meat before but I can imagine that you would feel lighter and more invigorated! Keep going! It is worth it for the animals and for your health. Besides I eat like a queen!😂👍💗🌿

[@lexil7518]

I have been vegetarian my whole life. I think it makes you feel lighter and more self aware . Search up vegetarian snacks you will be surprised 😉 they are so good

[@wiedenhoefts2003]

Ya I’ve been a vegetarian for 7 years I’m 12 and I haven’t tried red meat before but when I was little I ate white meat

[@sahracaroline1735]

You should definitely eat a high variety of foods 😘 the more colorful the better 💓

[@isabelle3381]

Since you’ll be missing out on protein, make sure you eat lots of beans! Also put protein Powder into your smoothie bowls and you can buy protein bread at Walmart

[@katherined5508]

A fun option is to swap out your plant milk with fruit juices (I like orange juice and coconut water). I love that she doesn't use ice cubes

[@maisalillie5844]

The milk makes it creamy, so if possible you should use them, but juices work too

[@hannahashley2882]

you know you're a true fan when you like, comment, AND sit through all the long ads

[@ameliepiggott1604]

i love tutorials. oatmeal tutorial? bowl food combinations?

[@regina-ur4rm]

Amelie Piggott yass

[@christykay3863]

I wish I was as healthy and wise as you at your age! love these recipes ill definitely be trying them! thanks!

[@em.ilyvictor01]

Omg I love how you have so much fruit and powders!!😭😭

[@chinaunique5088]

I am a Ninja fanatic! I've had mine for 16 years and it's still like the day I got it! I can make practically icecream with this blender!👍👍👍👍👍👍

[@KateRussellVideos]

this is the first smoothie bowl video I’ve seen that hasn’t used a vitamix and I really appreciate that because I don’t have $600 to drop on a blender lol💓💓

[@ashleywicka]

hahaha me either!!!

[@gracerisenhoover9103]

This was literally so helpful!! Thank you so much. I tried it out today and it was THE BEST. Couldn’t have done it without you

[@andreavalladolid7749]

thank you so much. your videos inspired me to be vegan and I'm loving it

[@natashas5564]

Same I felt bad for those poor suffering animals

[@lissapierson3743]

I do this same thing but I do it for a drink. I hate using ice because it makes it watery and I found frozen fruit is the best!! You’ve given me more ideas! Love it💕

[@taneshagelastopoulos7062]

I broke my blender twice (which was the same as yours) from making thick smoothies. This over works your blender, be careful people

[@litterbyy]

yeah, just make sure you stop and mix it a few times in between

[@sisterbellla2784]

i wanna make one but i don’t wanna get in trouble for breaking my vita mix so i’m gonna risk it 🤠

[@cand1117]

Sister Bellla update?

[@sisterbellla2784]

cand ice i’ll give you a update once i make it

[@lilycooper8612]

Sister Bellla so where’s the update

[@Mari_Channel143]

I have worked at a smoothie shop and it’s best to freeze the banana peeled but not cut and then cut it while it’s frozen

[@ericaadamczyk4307]

Try making smoothie bowls in a food processor and it works so good 😊

[@slimemold4767]

love how she takes a minute to vent about her brother.......relatable.

[@Lolo07128]

yes!!! i absolutely needed this video! you got me obsessed with smoothie bowls. (I LOVE YOUR CHANNEL BTW)

[@vanequa]

I love her. She’s like unintentionally hilarious. Great tips !

[@fz1140]

Omg wow I’m in love with this it looks soo good I will definitely try this 😻💫✨

[@audri2145]

I just made a smoothie bowl and it’s so good and came so thick and creamy tysm Ashley!!💕

[@justicelinicome5245]

She is so cute she reminds me of every character in a "bad boy" watt pad book lol but I tried the berry vanilla one it was really good! Trying the green one tomorrow

[@zehradurmus6262]

Thank you so much, I've been waiting for this video

[@flipzpretzels5309]

OMG IVE BEEN WAITING FOR THIS VIDEO FOR SO LONG♥️♥️🤩

[@Caroline-jn4nq]

Tip for freezing banana so it doesn't clump! Freeze them on a pan first, then put it into a bag. Loved the video btw❤️

[@savanahallen6470]

Lovveeeee itttt definitely gonna try these recipes love you ashley❤

[@zoeanderson7966]

ashley wicka hi two quick questions. 1. I hATE banana so is there something I can put in it instead? 2. Do you have to put protein powder in it?

[@wlsmxnfnsjaj8766]

whoops I just realized that my blender is a blender cup... time to ask my mom to buy the ingredients for the first smoothie bowl

[@onerisbarett4020]

Hola Ashley! Hope you are well. I would recommend you switch over to a Vitamix blender. They blend a-million times better. 🙏🏽😇👍🏽

[@monzerratruiz9758]

I wanna become/ try to be vegan but yk the fam likes to eat everything and think that vegan food must taste horrible 🤦🏻‍♀️

[@adriab1135]

Omg literally same I went dairy free about 3 days ago and they think it's stupid and that everything dairy free is gross😂

[@monzerratruiz9758]

Adria B rtttt 🤦🏻‍♀️😂

[@christopherbronson6827]

I’ve been vegan for like 6 months now, and my whole family is carnerian (eats meat). At first they thought I was crazy - they kind of still do lmao - but they don’t really care. My advice would be to take it slowly; aside from making it easier for you, it makes it seem like less of a big change, so they probably won’t care or be as surprised. It seems a lot more reasonable to stop eating red meat, poultry, seafood, or dairy than it does to stop eating all animal products, at least to most people. I hope this helps and wish you luck, although you shouldn’t need it; you got this.

[@nessys6450]

if you wanna be vegan i recommend going vegetarian first and then vegan when ur ready

[@sararashid4558]

Monzerrat Ruiz legit same

[@justaweirdo289]

Ugh how are you so beautiful!? Your literally the prettiest girl ever!

[@lolabrown7230]

video was so helpful!! and you’re gorgeous!!

[@southafricanvegan1054]

girl you inspired me to start adding cauliflower to my smoothies and I LOVE IT

[@ashleywicka]

YAYYYYY everyone thinks I’m crazy LOL

[@southafricanvegan1054]

@@ashleywicka LOOL no worries dude my fam thinks i'm insane

[@emmajones565]

I add frozen broccoli sometimes lol 😂 You can’t add too much because otherwise your smoothie bowl will taste like straight up broccoli! 😆

[@alanas_moon]

I love your videos and you are such an inspiration for vegans!!😁

[@bellajune320]

I think the frozen cauliflower is a great tip. I use the powdered PB also, it has a little less fat but still tasty. Love the added nutrients like maca powder, cacao powder. The toppings came out so pretty. Could watch a video if toppings all day :) Its like a healthy work of art. I will totally try the smoothie bowls out at home! I would love more healthy recipes- especially vegan. Great job!

[@kaylalouis2140]

That random close up of your random clap killlled me 🤣🤣💕

[@makenziebledsoe1055]

Another good protein powder is shaklee it is super healthy and also tastes very good. Many flavors and many nutrients

[@harrypotter-sq3dh]

Omg I love ur bowl and I could not find it in any store so I GOING TO MAKE IT!!!!

[@CoconutBowls]

Thanks so much for using Coconut Bowls for this video Ashley!

[@samanthaholland3174]

Please Keep Making Videos Like This! My smoothie bowls come out so runny

[@farahjawabrah1314]

Ashley when u freeze bananas don’t cut the bc when u make the smoothie it’s hard to get them taken apart. Just put the banana without the peels ofc. Hope this helps!

[@emmarose676]

you should make a vegan recipe book :) don’t attack me if she has one ..

[@angelsonlynohuman]

She hasn't of course

[@irmakalember3709]

Great job girl. Business oriented while u are still in high school. I love smoothie bowls I make mine with protein powder. I love them thicker too.

[@thelifeofkaeleighk6373]

When she talked about her brother and video games... I felt that.

[@urgentgoddess]

Understandable that it’s a brother.. sucks for me coz it’s my bf every single day..and i felt that.

[@samanthakeast2352]

I tried the first smoothie bowl and it was great! I have the same blender as you and found it a bit harder to blend.. but in the end it was awesome 👏

[@BellaBramley]

Thic smoothie bowls are the best smoothie bowls

[@PrettyInPinkO1]

I seen a tip where you get a baking pan and place your bananas separately from each other. Put it in the freezer and once it freezes you can than put them into the reusable bag. They will be separated from each other in the bag and easier to take out, almost like ice cubes.

[@marytrushmedia]

Where did you get your bowls from there so cute ❤️

[@jule3639]

simply mary those are coconut bowls Just google it they are super affordable and often come with cute wooden spoons🥰

[@angel127_]

simply mary she said in the description they’re from coconutbowls.com

[@chobsfilmdiary1630]

What if I don’t have protein powder to make it taste better can i put honey?

[@maddieboyle6869]

Thank you so much for the video! I cannot wait to make these delicious smoothie bowls! You are the best❤️

[@Lamgiahuy_97]

Thank you for showing us your tips in making smoothie bowl! ❤

[@lindseybelsky4065]

I loved this SO MUCH! smoothie bowls are my fav food

[@catherinerhodes5432]

When freezing your own fruit try cutting it up, if needed, and then lay it out in one even layer ( so not stacking of the fruit) on a cookie sheet, then freeze. After it is frozen you can then transfer it to a freezer back. This prevents the fruit from freezing together causing big clumps of fruit

[@alexandreahernandez7785]

What store do you get the chocolate and peanut butter powders from

[@karenzeringue719]

Walmart

[@briellek4121]

Hey Ashley, this may be a late comment but in your quick opinion which on is the best out of the three? Because my mom said I can buy the stuff but not everything so?

[@chelseaclark848]

You should make a 101 series! This was great !!!;

[@xxits_amxx2637]

I have a tip for people who want to make the first one. Put way less milk and work your way up because some blenders blend quickly and depending on the size of your fruit it may end up a liquid

[@Sydney-cr4cu]

awh her face when the door bell rang awh shes so cute loll

[@carmellaranall4460]

Hi I'm a fith grader and just wanted to say thank you for making these recipes I will be makeing a lot of them cause people are sometimes mean about my weight so thank you

[@Isabel-vx5cx]

I know this is going to be super helpfull, I always struggle getting my smoothiebowls thick - I always end up with a watery substance aha 🤣

[@BurukkuRin]

Hey, I currently struggle with this. It's been 5 years but I'm wondering how your smoothiebowls are now? Did you figure out how to get it as thick as possible? It doesn't seem to workout for me even when following the steps

[@Isabel-vx5cx]

@ haha I don’t even remember commenting this but when I make a smoothie bowl now (not often) I can get it quite thick by just using a good blender, frozen fruit & little liquid. Though, I don’t like how cold it gets so I guess you can’t have it all :) good luck!

[@sushim0nkey]

is the protein powder necessary?? is that what makes it thick cause I ran out and idk what to do

[@lynnhachem1541]

nope, its the frozen fruits and veggies

[@lemonadefan1344]

U should come out with stickers!

[@lemonadefan1344]

Dose anybody agree?

[@lastmartin49]

Vivianne_viv Vivycorn yesssss

[@aleialaw]

When I make too much (always) I out the extra in another bowl and freeze it. It's like a sorbet and so good.

[@MP-du8nl]

Your smoothie bowls always makes me crave! They look so good! 🥥❤

[@ashleywicka]

❤️❤️

[@jasmintea8825]

Ahh I wish I'd live alone, only to make this in peace :')

[@uniquelyshellz]

Been wanting to know the secret of making very thick smoothie bowl and came across ur video and it was very informative. God bless you

[@itsolivia6067]

Thank you for this video! The first time I tried making a smoothie bowl, it was a fail, but now the won't!

[@winterbird471]

SO the trick is to use frozen stuff !!! Thank you so much, love your channel ! ❤

[@courtneys.8441]

thank youu!! btw you inspired me to be vegan:)

[@natashas5564]

Yess I'm vegan too. Felt bad for those por suffering animals

[@courtneys.8441]

@@natashas5564 frr;(

[@natashas5564]

@@courtneys.8441 I want to be your friend now lol

[@briellek4121]

watermelon munch studio Sharief I’m not the same person but I have heard of and I can’t find them ANYWHERE

[@courtneys.8441]

@@barbarasharief1778 omg yeh i have but ive only seen them in restaurants like veggie grill , not at the store so ive never gotten around to trying it :/

[@abbasilly]

I have a big boi blender and most people have a small boi blenders thank you for showing a recipe with the bigger blender!

[@hpfreak5002]

I tryed one with watermelon (because of the watermelon I had to add more banana) and it's so delicious 😋 I love it! Thank you so much for the recipe ✨👏I think I will start eating smoothie bowl now all the time😜😂

[@meglie1]

They all looked beautiful!!

[@daenielaadriano3445]

Hey I love the wood bowl! Mind if I ask you where you got it?

[@juliekubica8140]

Daeniela Adriano these are all natural coconut bowls, you can order them online for about $10

[@BBViviLopez]

I have the choclate version of the protein powder and I just don't like. I'm wondering if someone that tasted both, is the vanilla one good or like better than the chocolate.