6 Ways to JOURNAL for Self Healing ✨ | How to Journaling for Beginners

Journaling Ideas for Beginners + Journaling tips for healing
In today's video, I share 6 tips on how to get started journaling for healing. You will also learn different ideas and ways to start daily writing in a journal.
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{Includes 50+ pages of journal prompts, affirmations, and intentional action pages to help you elevate yourself and life}
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// ABOUT ME //
I am Rashawnda a licensed therapist and coach passionate about self-care, healing, and personal growth. My mission is to help you become your best self and create a life you love. Join me as we explore everything from self-growth to relationships to confidence, all aimed at helping you become your best self.
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self-care, mental health, , prioritizing self-care, self-care plan, self-care tips, self-love, mindfulness, wellness, healthy lifestyle, self-improvement, self-development, personal development, positivity, motivation, stress management, time management, productivity, self-awareness, self-discovery, self-compassion, self-esteem, self-worth
Timestamps:
0:00 intro
1:41 -Free write
2:19 -Write a letter
3:33 - Write your life
4:37 - Safe place
5:31 - Focus journal
7:18 - Talk about the joy

[@playoffsandlove7320]

Your page is a Motivation for me , my channel is all about mental health awareness just in a different way .... I'm a young black man who has depression and anxiety and decided 2 not be afraid anymore n try n tell my story while also highlighting others who go thru the same thing ... I doubt u'll read this but I love this page we need more voices like ours 2 help end stigmas

[@pockahantiss]

Hey Ms. Rashawnda! I jus’ recommended your channel to a young lady who’s jus’ burned out from school, and life. I hope she enjoys your channel jus’ as much as I do! Good to watch you on here! Healings and blessings!❤️❤️❤️❤️

[@RashawndaJames]

Thank you much! You always have have such nice words to say 💛 I really appreciate the support!

[@vithika_38]

Congratulations you gained a subscriber!!!

[@crochetqueenscraftsthings624]

Hi, I like how you discuss several ways to help when journaling for self care. I love the music in the background too. I have been procrastinating on making videos on my KZbin channel cause... Well I'm not even quite sure why. Keep your videos coming it helps people. Like me.

[@RashawndaJames]

Thanks so much for the kind words and motivation!!! 💛

[@mzwetlovequeen]

Thank you for putting this out about self healing 👩🏼‍🦰👩🏻‍🦰

[@RashawndaJames]

Thank you! I think it so important for everyone to feel empowered!

[@duchessofautumn]

Rashawnda I love the content you post journaling always helps me get through my depressive episodes.

[@RashawndaJames]

Im truly thankful for your kind words 🧡🧡 Keep helping and moving forward.

[@pekitasmara09]

just found your channel, and I´m loving it. So helpful!

[@RashawndaJames]

I'm so glad! 😊

[@estrick4854]

Great video! Would love part 2!

[@RashawndaJames]

Thanks I will definitely get that out!!

[@ceciliacalabrano]

Rashawnda, this was so amazing! I am so grateful for finding you. I can't wait to start writing a journal again. Big hugs to you. New Subscriber, btw. ❤😉

[@marinamcrae7484]

Thank you for this video!

[@missmax9280]

I am super happy you are back i hope all is well with you!i am ready for part 2 Take care of yourself and thank you for the tips ♥️🌸

[@RashawndaJames]

Miss Max your words are received! Thanks so much for the support! I will be doing a part 2 very soon 💚 💚 💚

[@ghaidaal-zarmagi4215]

On point. Thanks ❤

[@judyhoomalamalama]

love this. Thank u for the healing journal prompts.

[@lakeishag76]

I love your hair! It is soo pretty! Thank you for these tips 💗

[@mrsmpink]

Thank you and I love your hair

[@RashawndaJames]

Thanks so much!

[@sabrycarb26]

I loved this! Would love a part 2 💓

[@RashawndaJames]

Yes, I will definitely get that out soon! 🧡

[@moniquetreasure9083]

Great tips!!!

[@RashawndaJames]

Glad you like them!

[@brandibliss]

Thank you. I needed this video today.

[@RashawndaJames]

Your se welcome! I’m happy to hear 🖤

[@sesame.4091]

wow you are glowing,

[@vernicephillip4882]

Very engaging

[@Lavidadeyari]

❤️❤️ valuable information you gave us

[@RashawndaJames]

So glad it was helpful ❤️

[@deniwidodo9784]

I love your hair!

[@RashawndaJames]

Thank you so much!

[@cherylsherrard1706]

I like this! If we were to write about the joy...could that also be the same as scrapbooking or keeping a visual diary? Looking forward to a part 2.

[@RashawndaJames]

Im so happy to hear! Yes joy can be represented with pictures, words, and affirmations!

[@cherylsherrard1706]

😎 cool

[@houseoffirecracker]

Hey Miss Rashawnda, I'm just starting a healing journal today actually and it feels so daunting to me. I have so many things I need to cover but so unsure where to start. All I have a a book and a pen but everytime I go to free write my mind decides to jump from topic to topic.

[@lovelylinda8891]

Try using stickers, decal stickers, pictures, magazine cut outs to describe themes.