60 min BASI Pilates Flow | Live Pilates Community Class

BASI Pilates Flow to celebrate International Pilates Day. This beginner to intermediate flow pilates is from my live community class in May. I'm dedicating the special day to also honor my mentor, the founder of BASI Pilates, Rael Isacowitz. He instilled integrity, precision, and compassion in me. I am forever grateful for his nurturing teaching.
Happy International Pilates Day to you Pilates lovers all!
Join everyone from around the world for my next month's community class and share in your love for movement, laughs, and Pilates.
Learn more about BASI Pilates Method www.basipilates.com/innovatio...
Learn more about Rael Isacowitz: www.basipilates.com/about/rae...
👉 Join next month's Free Online Community Class: www.flowwithmira.com/communit...
💖 Try your FREE 7 Day Beginner Program www.flowwithmira.com/7-day-be...
👗 Outfit: / skullpig_indonesia
FLOW WITH MIRA MEMBERSHIP & APP
👉 Try it out with a Free 7 Day Trial www.flowwithmira.com
FREE PILATES
👉 Free Pilates Challenges www.flowwithmira.com/free_cha...
👉 Free Online Community Class: www.flowwithmira.com/communit...
FOLLOW ME
👉 Instagram - / flow.with.mira
👉 Facebook - / flowwithmira
#FlowWithMira #Pilates #PilatesWorkout
----------------------------------------------------------------------------------------------------------
Flow with Mira is a Pilates lifestyle channel that creates positive content to create a deeper connection to your body through movement. If you want to develop balance, core strength, flexibility, and find freedom within your body. You've come to the right place. Join me now and take steps towards feeling our absolute best. Thank you so much for watching and subscribing to our channel!
--------------------------------------
DISCLAIMER: Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.

[@FlowWithMira]

💖 Try your FREE 7 Day Beginner Program www.flowwithmira.com/7-day-beginner-flow-challenge-sign-up

[@buckeyekiwi4041]

Thank you so much, this was a great challenge for me. Thanks for always continuing explaining form throughout.

[@francesroth9729]

Great Pilates Class. Loved It! Very Challenging and liked the Flow.

[@user-si8zw4xp4m]

Mira, your classes are the best!

[@FlowWithMira]

Thank you!

[@Zarina_rehabpilates]

Thank you 🙏 Mira is so nice teacher 🙏 Your lessons as always are amazing 😍

[@FlowWithMira]

Thank you for your kind words 😊💖

[@suziepstein4001]

We need more Mira! Love your classes! Thank you!❤️

[@FlowWithMira]

You are very welcome Susie!

[@user-yv9us1ff8i]

Thanks, I love it.

[@katerinag.5985]

You are an amazing person teaching us so beautifully, and so peacefully, I believe any one can follow your instructions and that is so good for the community and in addition we are learning Indonesian . Personally I just love to hear speaking. Gratefully love from a Mediterranean country, Greece 🇬🇷 salutes you 💙.

[@roswithahoerandtner7547]

THANK YOU, Mira!!! Great Pilates Mat Class. Best wishes from Austria (I'm BASI Trainer since 2018/19).🤸‍♀🧘‍♀🤗

[@cristinariagaguerrero1397]

After 1 month without pilates practice was really hard. But I completed it. Thanks Mira! You are the best

[@FlowWithMira]

💖 Get your FREE 6 Day Intermediate Program www.flowwithmira.com/6-day-intermediate-challenge

[@rachaelallatt5003]

Thank you Mira. I absolutely love your classes x. I'm no expert but I'm sure you often do 6 out breaths when doing the hundred. I often lose focus when this happens. That been said I adore you. Thank you so much xx

[@FlowWithMira]

That’s probably true! Its so easy to lose count when your filming and trying to look good. I’m terrible at counting. I admit that. 😁

[@theresashoup8529]

Excellent! I feel calm and strong! Great job!❤

[@rosanasfernandez]

Amazing! Thank you 🥰🥵

[@FlowWithMira]

You’re so welcome 😊

[@dawnjankowski9685]

Love the claas. Thanks and stay healthy & safe.

[@FlowWithMira]

Thank you Dawn!

[@proseccoqueen3636]

Great classes, Mira! I have been following you for the last couple years and if I had time, I would put "like" after every one of your videos! Your form is perfect and teaching skills amazing! I rarely have to look at the screen bc you explain everything so clearly. You should do a Q & A show sometime. We want to see your family and hear about your life in your beautiful country!

[@FlowWithMira]

Thank you for your kind words and following my classes! I have a Q&A session once a month and after the live classes in my membership, but they are 90% Pilates focused. I’m still learning how to do the more private stuff as it doesn’t come so naturally for me. Hopefully I will be in a few podcasts over the coming months. My Instagram stories has more personal content and I will slowly place more in my feed. It’s much easier for me to communicate through movement 😂

[@monikacordery11]

Amazing. You teach so beautifully .Thank you

[@FlowWithMira]

Thank you for your kind words Monika!

[@shelleyszender4522]

Fantastic xx

[@cynthiacunha447]

Thank you, Mira!!!

[@FlowWithMira]

Any time Cynthia!

[@katrinshagina1737]

Thank you for the awesome workout 💪 It was great 👍🔥💜

[@khushboopatani978]

Amazing it was ❤

[@Avatrode]

Wow, great and challenging class

[@ambarzohra6380]

so tough but soo great!! Thank you for sharing :)

[@zivsandler8845]

it was an amazing workout, thank you so much

[@FlowWithMira]

You're so welcome! Thank you for your kind words 💖

[@maricarmenesteban1991]

Muy buena clase y GENIAL ejecutada. Me encanta. Enhorabuena

[@FlowWithMira]

Muchas gracias Mari !

[@NargisCoors]

Love this class

[@FlowWithMira]

Thank you Nargis!

[@denisebriancon6043]

Excellent! thank you Mira

[@FlowWithMira]

Thank you Denise!

[@csscott9803]

You're fun with energy

[@juliazilberleyb3127]

Thank you ❤

[@FlowWithMira]

You are always welcome Julia 😊

[@maryamdelasodeh2886]

❤❤❤🙏🙏

[@FlowWithMira]

😊🙏🏼💪🏼

[@rosindasantinha6637]

Thank you so much.

[@FlowWithMira]

Always welcome Rosinda!

[@khushboopatani978]

Amazing you are mam

[@FlowWithMira]

Thank you 😊

[@bernadettecolborne7936]

Thank you Mira…..sorry I can’t seem to do the community sessions live…. At least I get to move with you. 💕

[@FlowWithMira]

No worries! Finding a good time for everyone is an impossible task. I'm glad you could catch up with the recording 💖💪

[@tannaz56]

💝👌🏼

[@FlowWithMira]

🙌💖

[@csscott9803]

You're kicking my butt, Mira 😂💦💪

[@NinYogaUK]

Thank you for reminding me of the power of pilates. FULL support for your channel and I hope that you can visit me too! Nin xxx

[@FlowWithMira]

Thank you for your kind words Nin!

[@katerinag.5985]

You are an amazing person teaching us so beautifully, and so peacefully, I believe any one can follow your instructions and that is so good for the community and in addition we are learning Indonesian . Personally I just love to hear speaking. Gratefully love from a Mediterranean country, Greece 🇬🇷 salutes you 💙.

[@FlowWithMira]

Thank you Katerina ❤️