50 minute Full Body Mat Workout | Pilates Intermediate Advanced

[@hethercowper4032]

Thank you so much, Mira. I'm so glad I found your online classes. I love your instructions. I found this class challenging, which is what I want. You are now my favorite Pilates instructor. Thanks again.

[@quranquranqquran]

thank you so much for your strength and wisdom Mira I appreciate you and these classes

[@FlowWithMira]

You are very welcome! Thank you for joining me on the mat 💖

[@lemmeseeyahipzswing]

I loved how you had moments of mindfulness to assess the body, that was so relaxing. I loved this class! Thank you!

[@FlowWithMira]

You're so welcome Margaret 💖

[@gilahubschmann5599]

Ufff i Love your classes. They are amazing from all point of view. Thanks ❤

[@grahamheath9224]

Thanks

[@FlowWithMira]

Thank you so much; your support means a lot to me. It's truly heartwarming to see viewers like you finding value and benefits from the sessions. Take care! 💖

[@gabyszabo9615]

What a long and amazing list of moves! The burn and work was a great challenge. I am quite certain I will feel this tomorrow! I haven’t done such a long + challenging Pilates workout in a while, and I loved it! Thank u!

[@DMK-wl1zt]

Thank you, Mira, so gooood to move slowwwwlyyy, taking time.

[@FlowWithMira]

You're so welcome Diane 💖

[@caroline8995]

Mira, thank you so much. What an incredible Pilates workout ❤️

[@FlowWithMira]

Glad you enjoyed it Caroline ! People also enjoy this one a lot. 30 min Full Body Pilates | Intermediate Athletic Pilates Mat kzbin.info/www/bejne/qWPKkniJlqt2gKs

[@huyenhoang9998]

Awesome class. I feel amazing after class . More motivated more energized

[@peterpantonelli4700]

Wow, that was intense. I feel so relaxed now!

[@FlowWithMira]

Good work Peter, this is not an easy one 💪

[@lourdestagle1102]

Muchas muchas gracias Mira!!! me encantan tus clases

[@FlowWithMira]

De nada Lourdes. Me alegra que te gusten las clases

[@shrek4eva]

Great class! Tough but fair 😊

[@LinhNguyen-rs5nr]

Great class! Thank you, Mira!

[@FlowWithMira]

Thank you, you're so welcome Linh 💖

[@KC-kh5uu]

What an amazing Pilates workout!❤️❤️

[@FlowWithMira]

Thank you for your kind words Karyl 💖

[@meiastudios]

Thank you Mira ❤️ I’m in love with your workouts.

[@claudiacampanella11]

great class Mira, thank you so much!

[@FlowWithMira]

You're so welcome Claudia!

[@debbiemasters4395]

Wonderful, thank you 😅

[@FlowWithMira]

You are welcome Debbie 💖

[@quranquranqquran]

mira youre the best thank you so much

[@FlowWithMira]

You're welcome 😊

[@juliazilberleyb3127]

Thank you! ❤️❤️❤️

[@FlowWithMira]

You are always welcome Julia. Keep up your amazing consistency, you should be very proud 💖

[@inesdavis5873]

Thanks dear Mira !!!!

[@FlowWithMira]

It's my pleasure Inés, thank you for watching!

[@antoniapacelliperformer8702]

MERAVIGLIOSA !!!

[@cristinapoli4508]

Thank You 😊

[@nadege_diercks]

Beautiful class, thanks a lot ❤️

[@FlowWithMira]

You're welcome Fileuse 😊

[@mannyhafley2034]

Whow Mira! What a great class! Full body feels strong and such a great flow! Thank you 🙏🏻

[@FlowWithMira]

You are very welcome Manny! I'm glad you enjoyed the class 💖

[@maurabayer6198]

Beautiful!

[@FlowWithMira]

Thank you Maura 💖

[@FlowWithMira]

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[@nohaalyahya]

Thank you for the great class Mira! Q: Is it normal that my legs and arms are ready to do a whole new workout session but my torso is totally tired and sore? Is this session supposed to target the core? I did make sure to perfect every movement and stabilize my core though.

[@galoz98]

It was exactly what I needed, thank you!

[@FlowWithMira]

You're welcome Gal!

[@sandradelrosso3308]

Bello intenso grazie ❤

[@cynthiacunha447]

Thank you, beautiful!!!

[@FlowWithMira]

You are so welcome Cynthia!

[@joesielskisr4911]

I have her as my trainer

[@mohy47]

👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏

[@FlowWithMira]

😊😊😊🙏

[@blubelles2812]

great workout, but I think it'd be a lot better with a voiceover, where you're less concentrated on your body and more on instructing. There were several moments of confusion for me just by listening what you were doing, because you were trying to get the movement in, and it seemed to me the instructing part was more of an afterthought

[@blubelles2812]

also i think adding the position names instead of "resting position" would make it a lot clearer, there were many points you just kind of started the movement instead of making it clear what you were doing audibly. The times when you did say the position were very helpful!

[@zivsandler8845]

as always, excelent class! thank you so much