50 minute Full Body Mat Workout | Pilates Intermediate Advanced

Find your flow with this 50 minute Pilates Full Body Mat Workout that will exercise your entire body. These Pilates movements will have your body feeling stronger, energized and leave you with a post-workout buzz! Don't forget to subscribe and let me know you go in the comments below. Send lots of positive Pilates vibes Mira.
Apologies as we have moved to a new studio and still working to perfect the sound and visual experience *
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Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.

[@quranquranqquran]

thank you so much for your strength and wisdom Mira I appreciate you and these classes

[@FlowWithMira]

You are very welcome! Thank you for joining me on the mat 💖

[@lemmeseeyahipzswing]

I loved how you had moments of mindfulness to assess the body, that was so relaxing. I loved this class! Thank you!

[@FlowWithMira]

You're so welcome Margaret 💖

[@gilahubschmann5599]

Ufff i Love your classes. They are amazing from all point of view. Thanks ❤

[@peterpantonelli4700]

Wow, that was intense. I feel so relaxed now!

[@FlowWithMira]

Good work Peter, this is not an easy one 💪

[@KC-kh5uu]

What an amazing Pilates workout!❤️❤️

[@FlowWithMira]

Thank you for your kind words Karyl 💖

[@gabyszabo9615]

What a long and amazing list of moves! The burn and work was a great challenge. I am quite certain I will feel this tomorrow! I haven’t done such a long + challenging Pilates workout in a while, and I loved it! Thank u!

[@huyenhoang9998]

Awesome class. I feel amazing after class . More motivated more energized

[@caroline8995]

Mira, thank you so much. What an incredible Pilates workout ❤️

[@FlowWithMira]

Glad you enjoyed it Caroline ! People also enjoy this one a lot. 30 min Full Body Pilates | Intermediate Athletic Pilates Mat kzbin.info/www/bejne/qWPKkniJlqt2gKs

[@meiastudios]

Thank you Mira ❤️ I’m in love with your workouts.

[@hethercowper4032]

Thank you so much, Mira. I'm so glad I found your online classes. I love your instructions. I found this class challenging, which is what I want. You are now my favorite Pilates instructor. Thanks again.

[@DMK-wl1zt]

Thank you, Mira, so gooood to move slowwwwlyyy, taking time.

[@FlowWithMira]

You're so welcome Diane 💖

[@LinhNguyen-rs5nr]

Great class! Thank you, Mira!

[@FlowWithMira]

Thank you, you're so welcome Linh 💖

[@quranquranqquran]

mira youre the best thank you so much

[@FlowWithMira]

You're welcome 😊

[@lourdestagle1102]

Muchas muchas gracias Mira!!! me encantan tus clases

[@FlowWithMira]

De nada Lourdes. Me alegra que te gusten las clases

[@inesdavis5873]

Thanks dear Mira !!!!

[@FlowWithMira]

It's my pleasure Inés, thank you for watching!

[@juliazilberleyb3127]

Thank you! ❤️❤️❤️

[@FlowWithMira]

You are always welcome Julia. Keep up your amazing consistency, you should be very proud 💖

[@debbiemasters4395]

Wonderful, thank you 😅

[@FlowWithMira]

You are welcome Debbie 💖

[@claudiacampanella11]

great class Mira, thank you so much!

[@FlowWithMira]

You're so welcome Claudia!

[@cristinapoli4508]

Thank You 😊

[@nadege_diercks]

Beautiful class, thanks a lot ❤️

[@FlowWithMira]

You're welcome Fileuse 😊

[@nohaalyahya]

Thank you for the great class Mira! Q: Is it normal that my legs and arms are ready to do a whole new workout session but my torso is totally tired and sore? Is this session supposed to target the core? I did make sure to perfect every movement and stabilize my core though.

[@maurabayer6198]

Beautiful!

[@FlowWithMira]

Thank you Maura 💖

[@FlowWithMira]

💖 Get your BETTER POSTURE IN 5 DAYS program for free! I'll send you a daily video workout that will stretch, open, and strengthen your body towards a better posture over five days. It's that easy. bit.ly/FWM_Better_Posture

[@antoniapacelliperformer8702]

MERAVIGLIOSA !!!

[@mannyhafley2034]

Whow Mira! What a great class! Full body feels strong and such a great flow! Thank you 🙏🏻

[@FlowWithMira]

You are very welcome Manny! I'm glad you enjoyed the class 💖

[@grahamheath9224]

Thanks

[@FlowWithMira]

Thank you so much; your support means a lot to me. It's truly heartwarming to see viewers like you finding value and benefits from the sessions. Take care! 💖

[@cynthiacunha447]

Thank you, beautiful!!!

[@FlowWithMira]

You are so welcome Cynthia!

[@sandradelrosso3308]

Bello intenso grazie ❤

[@galoz98]

It was exactly what I needed, thank you!

[@FlowWithMira]

You're welcome Gal!

[@joesielskisr4911]

I have her as my trainer

[@mohy47]

👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏

[@FlowWithMira]

😊😊😊🙏

[@blubelles2812]

great workout, but I think it'd be a lot better with a voiceover, where you're less concentrated on your body and more on instructing. There were several moments of confusion for me just by listening what you were doing, because you were trying to get the movement in, and it seemed to me the instructing part was more of an afterthought

[@blubelles2812]

also i think adding the position names instead of "resting position" would make it a lot clearer, there were many points you just kind of started the movement instead of making it clear what you were doing audibly. The times when you did say the position were very helpful!

[@zivsandler8845]

as always, excelent class! thank you so much