60-MIN FAT KILLER TOTAL BODY TABATA WORKOUT (build lean muscle and lose fat fast + abs, 20/10 timer)

Get ready to BURN, SWEAT, and BUILD the strong, sexy body of your dreams! This 60-min fat blasting ABSOLUTE KILLER TABATA workout is INTENSE but designed for all fitness levels. NO MERCY total sculpting with weights to build lean muscle and lose fat fast + abs (20/10 Tabata timer, I'm using 10, 15 Lb.) Let's rock team! Join Transform membership program here ➡️ / @juliettewooten Subscribe to channel here ➡️ bit.ly/3TK9ijA
This session is perfect for beginner, intermediate, or advanced fitness level participants and will promote faster fat loss, increase lean muscle mass gain, burn belly fat, and build rock-solid abs. This Tabata class is a high-intensity interval training workout routine on a timer. Great variety of the exercises, newer boring! Let's burn fat, lose weight fast, and build a sexy body and healthy body!
0:00 KILLER TABATA
0:35 WARM-UP
5:20 AIR SQUAT
5:50 STANDING CROSS PUNCH
6:25 REVERSE LUNGE TO KICK
6:55 FROGGER TO TRICEP PUSH-UP
10:06 SHOULDERS SHRUGS TO LATERAL RAISE
10:45 CALVE RAISE WITH FRONT RAISE
11:10 KNEE LIFT WITH BICEP CURL
11:45 ARNOLD PRESS
14:48 DROP SQUAT TO BICEP CURL
15:20 DROP SQUAT TO ROW
15:55 DROP SQUAT TO ARCHER
16:22 DROP SQUAT TO HIGH PULL
19:40 REVERSE LUNGE (3 POLL)
20:10 REVERSE LUNGE TO CALVE RAISE WITH OVERHEAD PRESS
20:40 REVERSE LUNGE TO KNEE LIFT WITH BICEP CURL
21:08 REVERSE LUNGE TO ANGEL
24:20 DEADLIFT TO BO BICEP CURL
25:00 DEADLIFT TO RG ROW
25:29 DEADLIFT TO WG ROW
25:50 DEADLIFT TO FLY
29:08 FROGGER SQUAT (3 POLL)
29:34 FROGGER BICEP CURL LATERAL RAISE 90’
30:12 FROGGER SQUAT TO ROW
30:42 FROGGER WITH BICEP CURL TO BEAR
33:50 SL DEADLIFT RG ROW
34:25 CURTSEY LUNGE OVERHEAD PRESS
34:52 SIDE LUNGE TO UNEVEN ARM RAISE
35:25 SL SQUAT POLL
38:08 DEADLIFT TO CLEAN PRESS
38:40 BURPEE TO KNEE TO ELBOW
39:12 BURPEE TO HIGH PULL
39:44 KNEE TO ELBOW TO PUSH UP
42:50 STANDING CROSS PUNCH
43:21 STANDING STRAIGHT ARM RAISE ACROSS PIVOT
43:52 STANDING OBLIQUE CRUNCH
44:26 SQUATTED SEA-SAW ROW
47:42 TORNADO
48:12 HALO
48:42 ROW TO TRICEP KICKBACK
49:08 DONKEY KICK
52:20 SIT UP WITH CHEST PRESS
52:58 LOWER LEG HOLD WG CHEST PRESS
53:20 DOUBLE LEG CRUNCH
53:52 JACKKNIFE TO OVERHEAD PRESS
C O N N E C T
💥 Join our TRANSFORM FB group ➡️ / trans. .
💥 GRAB YOUR WORKOUT CALENDAR HERE ⮕ www.juliettewooten.com
💥 INSTAGRAM bit.ly/3KLYcqk
💥 FREE WEIGHT LOSS MEAL PLAN ⬇️ juliettewooten.com/app/ ⬅ FREE TRIAL
💥 My EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ www.amazon.com/shop/juliettew...
💥 check out www.fitnessboss.fit
D I S C L A M E R
This is my own personal workout program and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.
Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury from using the video content.
You agree that no information in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video.
• 60-MIN FAT KILLER TOTA...
#juliettewooten #tabata #tabataworkout

[@lauriemcclary7773]

I attended your class this past February and loved it!! The people are so welcoming as well as are you!! Thank you!! Back home following you here on your channel! Thank you for your workouts, your encouragement and your kindness.

[@JulietteWooten]

You are so welcome! You will see yourself soon 😘

[@susanoktarina4610]

I think I found my new favorite channel 🤩🤩

[@JulietteWooten]

So glad …

[@KT-zx9jr]

Great work Juliette!! Great effort n fitness level!! Keep it up. Thanks.

[@JulietteWooten]

Join FB Group here facebook.com/groups/transformbyjuliettewooten

[@Fashionista24]

Hi julliett. I have started to do with your fantastic videos. My question is, should I do everday the same video or differents. I heard better all time same exercises.❤

[@andreaaguiar9563]

This was a great workout! You always have the best ones!! Love these classes! Thanks so much!!❤

[@JulietteWooten]

You're so welcome! Very intense one 💪💪💪💪

[@DHUSMC]

My dear, this was wonderful. Everyone on here can say what they want about your work and in the end, to each their own. Mind you, I’m sure most of them are either fat, have no gym experience or pretend to be experts. Keep that negative energy on that side of the screen folks. She did amazing and she tailored it to her audience. That’s what a REAL instructor does. Go eat a salad, haters! ❤😅

[@JulietteWooten]

He he :) thank you, who likes successful people? 🤩🤩🤩

[@karlamenta5994]

I love you so much coach ,and I am very happy that I found your channel..❤❤❤

[@JulietteWooten]

Glad you enjoy it!

[@user-qs3yv9fh6o]

Спасибо!!!;!!! Самая классная тренировка , которую я видела в Ютуб❤❤❤ Я на Вас подписалвсь

[@JulietteWooten]

Добро пожаловать

[@user-qs3yv9fh6o]

Джульетта! Мне 63 г, но с Вами я хочу насколько это возможно приобрести не только здоровое , но и красивое тело , раньше это звучало бы как миф, но в наше время возможно, для меня в свое время была кумиром и примером трансформации - Эрнестина Шепард

[@letutashka3699]

Дякую за чудове тренування! Ви - неймовірна!!!!❤

[@JulietteWooten]

My service 🫶

[@alexanasb1]

Maravilhosa!!! Adorei a aula!👏🏾👏🏾👏🏾👏🏾

[@JulietteWooten]

😊😊😊😊❤️😘

[@vanyjen]

I'm back to the Juliette membership I'm almost recovered so let's go for it 💪🏻💪🏻

[@JulietteWooten]

Awesome

[@believe3402]

This will be one of my New Year's resolution lists. Every morning I will face the TV with my dumbbells! Thank you

[@JulietteWooten]

You got this! 🥰 keep me posted

[@sallyanngiess2622]

Excellent workout. I love the combination of cardio and weights.

[@JulietteWooten]

Thanks so much!

[@cuteandred1]

This channel just popped up today on my channel. I love working out. I am going to try this tomorrow before work.😊 Glad I found you

[@JulietteWooten]

You got this! Keep me posted 😍

[@VickiJSmith]

Great workout!! You are a powerhouse and a fantastic instructor. Thank you.

[@JulietteWooten]

You're so welcome!🫠

[@adrianavillavicencio21]

Eres de otro mundo!! Gracias me siento súper bien y voy q seguir entrenando contigo, saludos desde Ecuador 🇪🇨

[@JulietteWooten]

Ecuador active 💪💪💪😍

[@lynntran8837]

I was so happy to find your channel. This was my second workout with you. I really loved it. It was so fun burning calories with you and everyone in your class. Thank you ❤️❤️👍💪

[@JulietteWooten]

You're so welcome! welcome on board

[@dulcecontreras468]

No aguanté la rutina... on fire 💥🔥🔥🔥

[@JulietteWooten]

🥰😘

[@leitedsl2427]

Treino maravilhoso 👏👏👏

[@JulietteWooten]

😘😘😘

[@mabelbazaldua]

Fantastic workout, Thank you ❤❤

[@JulietteWooten]

You're so welcome!

[@getfitwithdaz]

Awesome cardio burner Juliette! Keep up the good work🔥🔥🔥

[@JulietteWooten]

Thank you!! 😊

[@lena2626]

KZbin recommended this video. I'm immediately subscribed. I'm still sore. Thank you for your workouts. My goal is to be in a healthy weight. To be a better version of myself, thank you for your support 😊

[@JulietteWooten]

YOU WILL BE AT NO TIME!!! WELCOME ABOARD! 💗 You got it! 💗 THANK YOU

[@alwaysaloneeee]

This is a killer! I will do it again tomorrow! I am seeing the changes in my body. Juliette is a wonderful instructor ❤

[@alwaysaloneeee]

And it s done! Have a beautiful day!

[@bjaypressley7246]

Me too 😂

[@lizbitterman2858]

This was amazing!! Thank you!! So fun

[@JulietteWooten]

Glad you enjoyed it! ❤️

[@gesamartens6280]

voll gut das Training🎉Danke dir

[@JulietteWooten]

thank you very much ❤️

[@kanishkagrover6300]

Amazing workout 💪🏻 I love it ❤thank you so much 🫶🏻

[@JulietteWooten]

You're so welcome! 🫶

[@sandra-mp9is]

Cette coach a une énergie de dingue

[@JulietteWooten]

fantastic

[@nanciejeffi]

I absolutely loved the format of other people in the background not so the talk over so turned vol low. I loved the workout sets and combos, lunjes, burpees❤, squats etc all rounded fullbody. Thank you

[@JulietteWooten]

Yay! Thank you! :) ❤❤ thank you ❤❤

[@coryadelstein4195]

Excited to do this

[@JulietteWooten]

❤❤❤❤

[@roxannamarroquin6368]

Great workout, thank you!!!!

[@JulietteWooten]

You're so welcome!

[@siberfit27]

Amazing workout!🔥

[@JulietteWooten]

Thank you 🙌 Thank you ❤

[@rehtse5127]

Done. This was a longer killer and fun workout. I used 2 and 6 kg set dumbbells. my abs was on fire in the abs block so challenging.

[@JulietteWooten]

🤗🤗🤗💪🫶🌞 happy Friday Rehtse

[@claudiav6719]

Empezaré de a poco, después del trabajo, espero lograr tener una condición buena, tengo 50 y muchas ganas de lograrlo, saludos 🇨🇱

[@alwaysaloneeee]

Good Morning! This is a great tabata!

[@JulietteWooten]

❤❤❤❤❤

[@krisztinasomogyi8207]

I so grateful how you share your workout. It's so hard, but you are so motivating! Thank you so much!

[@JulietteWooten]

You are so welcome! It is hard, for me as well 😘

[@mariajesusfelpete7496]

💯💯💯Excelente 👋👋👋 muchas gracias ,un saludo desde España

[@JulietteWooten]

😘

[@claudiafuentes6729]

Súper rutina gracias por compartir. Saludos desde 🇲🇽

[@JulietteWooten]

hard, :) Awesome 🤩

[@addie7495]

Gracious this was tough. By the time we got to the burpees I was running out of steam but kept going! Tabatas kill me. I used 5lb weights but with also 1lb wrist weights on because I didn't think I could keep good form with all those lateral raises with 8lbs. Whew...thanks J!

[@JulietteWooten]

You can do more than you think :) always

[@Frol3R]

thank you so much for your expertise and energy

[@JulietteWooten]

You are so welcome🌞

[@Ithamarsongs]

My favorite workout! It is integrated part of the week.

[@JulietteWooten]

Love that! thank you 😊

[@LaurieN-tx1hb]

Day 2 with my new favorite class! Totally hooked.

[@JulietteWooten]

😅😅😅😎😎🫶

[@yuwathidaback4771]

Thank you for the Good training❤

[@JulietteWooten]

Thank you too! Awesome 🤩

[@nellyweisbloom]

This was totally juliettastic, fantastic and bombastic! Thank you, Coach!

[@JulietteWooten]

You're so welcome! Nelly thank you very much!!!😅

[@Noura.19735]

Awsome workout thank you so much our best coach Juuuuuuliette❤❤❤❤

[@JulietteWooten]

Thank you so much!! My best team with me!!!! 🤩

[@user-vt7xw5lp5s]

Amazing work!!!!!!!!!!!!!

[@JulietteWooten]

Thank you so much 😀

[@chantallessard1858]

MISSION COMPLETED🔥🔥🔥 Challenge after Challenge we push the machine!!!✨✨✨ Thank you so much Juliette for the GREAT WORKOUT 🤩🇨🇦

[@JulietteWooten]

You're so welcome! :)

[@delmyclaros8188]

GRAZIE !!! LA MIA PRIMA VOLTA STUPENDO!!

[@JulietteWooten]

😉😉😉😉😉 thank you

[@bushrasulieman8044]

Just found this channel love it

[@JulietteWooten]

Welcome aboard! ❤️❤️❤️ 🏋️ thank you

[@user-gl5se3gk3y]

Ameiiiii,essa aula❤

[@JulietteWooten]

🥰🥰

[@josianecardoso4552]

Treinos maravilhosos❤

[@JulietteWooten]

😊😊😊😊

[@loremailbx]

Wow, the best workout!!

[@JulietteWooten]

Glad you liked it!!

[@zarinhamartins2731]

Adorei nova seguidora ❤❤❤❤

[@JulietteWooten]

❤️❤️❤️🏋️ thank you

[@dionimendoza1459]

Incredible work ❤

[@JulietteWooten]

Thanks 😄 keep me posted

[@yolys169]

Excellent workouts.

[@JulietteWooten]

Glad you like them!😘

[@phido9235]

Nice, !! Love it 💖 Thanks ❤️

[@JulietteWooten]

No problem 😊

[@ocarlindapimentananete7031]

Boa tarde! Maravilhoso Juliette ❤😘😘🌻🌻🌻 Obrigadaaa!

[@JulietteWooten]

😊😊😊😊

[@deyaniraquiroz6058]

Primera vez que te veo, me encantó tu rutina. ❤

[@JulietteWooten]

Welcome aboard ❤️❤️❤️🫶

[@Nothing-yf4ri]

I really enjoy this class 🎉

[@JulietteWooten]

☺️☺️👍🫶🌞 thank you

[@angelverde6497]

Está más que excelente, muchas gracias y felicitaciones

[@JulietteWooten]

thank you ❤️❤️❤️❤️❤️❤️

[@lesliebarnett5240]

Great workout. I love the quick pace. Thank you!

[@JulietteWooten]

You're so welcome!🤗🫶🌞 welcome aboard

[@sheenasharma1304]

Best workout video ever ❤

[@JulietteWooten]

Wow, thank you!❤️❤️❤️❤️

[@hellrayev3380]

Отличная тренировка! Завтра утром начинаю тренировпться с вами, хожу на фитнес три раза в неделю, но Ваша тренировка просто огонь! Как удачно Вы мне попались на Ютубе❤

[@JulietteWooten]

:)))) thank you

[@user-zm3ll4un7n]

Я сделала эту тренировку и на 40 минуте мне стало плохо, но я полежала 2 минуты, оклемалась и доделала до конца 😅

[@Oren_Lee]

@@user-zm3ll4un7nжестко😅

[@manuelamoebes88]

A Great workout 😅thank you very much 😊

[@JulietteWooten]

You're so welcome!

[@tessbea8687]

thanks for this workout!

[@JulietteWooten]

You're so welcome! Welcome aboard 🤩 keep me posted on progress

[@yitpengchee2287]

Loving your workouts

[@JulietteWooten]

Super, THANK YOU

[@lilianalopezc741]

Woohoo, finally I found a good trainer!!! Great workout

[@JulietteWooten]

Yay! Thank you!

[@jamm4603]

Desde España. De nuevo : Muchas gracias

[@JulietteWooten]

СУПЕР ❤

[@michellekiley6171]

Amazing workout!1

[@JulietteWooten]

Thank you!!😊

[@dragonfly3712]

Excellent !!!

[@JulietteWooten]

Thank you! Cheers!

[@joanneburns7704]

Awesome Class

[@JulietteWooten]

Glad you think so!😍

[@IntenseFitness1980]

What a great workout!

[@JulietteWooten]

It really is! thank you very much!!!!!🫶

[@linlimbong3332]

Iam addicted to your work out 👍👍

[@JulietteWooten]

Thank you so much 😀😣

[@jolakersberg7531]

This was the best workout I ever did 😅. Thank you so much.

[@JulietteWooten]

You're so welcome! and welcome on board ❤❤❤

[@bjaypressley7246]

I am 61 and I love your workout videos ❤

[@rosabarajas5437]

Thank so much wonderful ❤

[@JulietteWooten]

Welcome 😊 Any time! ♥️

[@LoveLife-mm5wx]

Amazing!

[@JulietteWooten]

Thank you! Cheers! 💙

[@ocarlindapimentananete7031]

Huhuhu lindos! Muita animação por aqui também 🤗 Boa noite e Obrigada turma linda!😘😘🌻🌻🌻

[@JulietteWooten]

😍😍😍🌞

[@bgozalomartinez]

Smashing. Thank you

[@JulietteWooten]

Nice one! :))))

[@reinaanidjar337]

Excellent work out 👏

[@JulietteWooten]

Glad you liked it! 🔥🔥🔥

[@lyubanoguez6860]

Maravillosa ❤ 👏🏻👏🏻👏🏻👏🏻💪🏻

[@JulietteWooten]

thank you

[@NatalyaFurman]

Super!!!!

[@JulietteWooten]

Thank you! Cheers!

[@empresslove2120]

I am so happy and grateful I found you!! New sub and about to hit this before work 😅🙏Thank you!! 💐

[@JulietteWooten]

Thanks for subbing! Keep me posted

[@user-de6qz5fz3s]

Wow, this is intense 🤪💪💪💪

[@JulietteWooten]

Super intense 🌞🌞💪

[@mayacardonapacheco8474]

🎉😂muchas gracias excelente rutina algunos ejercicios no los pude hacer por qué me operaron de la columna y padezco fibromialgia saludos señorita Julieta saludos a su comunidad gracias

[@JulietteWooten]

muchas gracias

[@nathanowen4226]

Hello Juliette, this is Nathan and you do a great and amazing job on your workout videos. Keep up the good work❤

[@JulietteWooten]

Thank you so much!! 💗 You got it! 💗 THANK YOU

[@nathanowen4226]

@@JulietteWooten You're Welcome Juliette, Nice to meet you 😘

[@margaritalopez3046]

I love your class 😘🙏

[@JulietteWooten]

Glad you enjoy it! ❤❤ thank you ❤❤

[@mayasy5423]

I am from Syria, may God bless you and have good luck

[@JulietteWooten]

♥️♥️♥️🌞

[@esthertrujillotrujillo1537]

Me encanta estas clases ,tengo hernias en las cervicales y en la zona lumbar , me gustaría saber si puedo hacer estos ejercicios.?

[@JulietteWooten]

With modifications, and very lite weights, no jumping

[@marliaparecidajohann5805]

aqui do Brasil, gostaria de estar ai participado deste treino, adorei

[@JulietteWooten]

I would love you all here 🌞🌞

[@christacarey2071]

This was awesome! 🏋️‍♀️💪🏼. 😅🙏❤️

[@JulietteWooten]

Glad you liked it!!

[@mzjwelsh2069]

Holyyyyyy crap! This workout was on another level…bruh, I’m sweating like a pig but I love itttttt! New subscriber

[@JulietteWooten]

Thanks for subbing! :))) all of our workouts like that lol keep me posted ❤️

[@mariamacedosantos8906]

Amei esse treino, pois malha o corpo todo em um só dia

[@JulietteWooten]

❤️

[@semramolaalieva8641]

Tesekkur ederim ❤🎉

[@JulietteWooten]

❤️❤️❤️🤩

[@sierralipour9522]

Nice job. 🤗🤗

[@JulietteWooten]

Thank you! Cheers! 💪

[@l-libre7917]

Огонь!!!!!❤❤❤

[@JulietteWooten]

Добро пожаловать 🤗

[@sylvievtr6098]

Waouh waouh waouh Je ne suis qu'avec des haltères de 3 et 5 kg et je ne suis pas arrivée jusqu'au bout Ça va être mon challenge au 1er juin 2024 !!!

[@JulietteWooten]

Great job!!!!!👏

[@maritzasalazar8282]

Saludos desde Colombia🇨🇴

[@JulietteWooten]

Colombia strong 😘

[@bab2thebone1]

Personally I use 20 lb dumbbells for high intensity/tabata and 25 lb dumbbells for strength training. Soon I will be increasing the weight to 30 lbs for strength training and 25 lbs for high intensity/tabata since I am more fit. Been using 35 lb kettlebells too lately. I use one kettlebell in a faster motion, and two kettlebells for easier and isolation exercises. I always keep my legs up for exercises on the ground to increase resistance and the challenge too, and I feel amazing 🤩 this looks like an amazing workout which I will do tomorrow morning

[@JulietteWooten]

You won’t be able to you 20 lb for most exercises! But I would love feedback after you do it

[@bab2thebone1]

Challenge accepted! 😊

[@bab2thebone1]

@@JulietteWootenjust did the one that was uploaded 4 days ago with the thumbnail that said “850 calories”. It was worth it and intense. I especially loved the plyometric workouts. Burned 655 active calories on my apple watch but thats ok. I always like to push myself and I feel amazing. Gonna do more of your workouts in the future. Thank you so much for this 😊 P.S. I used 20 lb dumbbells and I am a 34 year old male who is around 180 lbs, 5’ 8”, and 17% body fat 😊

[@delmyclaros8188]

GRAZIE !!!!😅😅😅🤩

[@fatimarodriguez6688]

Gracias desde Ecuador 😘

[@JulietteWooten]

🫶🫶🫶🫶

[@manitashrestha8147]

wow superb workout👍️👍️👌👌❤️❤️🙏🙏

[@JulietteWooten]

Thank you so much 👍

[@vanyjen]

I had already done it in the membership and I didn't remember how good Juliette had been 😍

[@JulietteWooten]

You're the best!

[@vanyjen]

​@@JulietteWootenThank you very much Juli, you are also the best at what you do 💋