50분 순삭! 집에서 끝내는 칼로리 태우기 운동 : 초보자 가능 | No Gym Beginner Fat-Burning Workout (At Home + HIIT)

안녕하세요, 올벤져스 여러분!
무더위가 심해졌는데 다들 건강 관리 잘하고 계시나요?
오늘은 폭염, 장마를 피해 여름철 집에서 따라할 수 있는 50분 운동을 준비했습니다.
이럴 때일 수록 꾸준히 운동하는 것이 중요합니다:)
지치지 마시고 저희와 끝까지 땀흘려 봐요!!
Hello, Allbengers!
How are you doing during this hot summer?
Here is 50 minute home workout that you can follow while hot weather or rainy season.
Hope you keep exercising and let’s sweat together!
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#홈트레이닝 #allblanctv #beginnerworkout

[@itswo0d]

i stopped at 25:23 minutes after doing 10 mins stretching, I'll be back tomorrow. My college friend recommeded me this channel, since he had really good result. Hopefully this is gonna be the start of retaking my life.

[@user-yunkai]

тренировка суперская я за неделю скинул около 1 кг я занимался каждый день на не делал выпады но тренировка просто суперская я хочу похудеть на 10 кг буду дальше заниматься по этому видео

[@user-jy8is4dk1u]

맨날 50분짜리영상만보고 운동중입니다. 두분조합 당연코 최고입니다. 👍

[@user-os5mc7gu6q]

부들부들 너무힘들어요 좋은운동 감사드립니다~~😊

[@user-xx6by4ll1o]

이 채널에서 두분의 조합이 가장 좋아요. 50분짜리 영상 많이 만들어주세요. 땀샘폭발이네요.

[@user-lk8mz6xd5x]

2주 하고 있는데 확실히 효과 있네요 덕분에 좋은 운동 배워갑니다!

[@user-gh5vn7lt8h]

Vaya😅😅vaya que rutina la empece hacer hoy primer dia😮y los saltos me agotaron🎉🎉excelente 🎉🎉Saludos desde México 😊

[@user-xk1pi5xp7i]

와 처음영상보고 쉬운줄 알앗는데.. 16분 백 풀업 까지가 나의 한계치.. ㅎㅎㅎ 언젠가 50분 다 따라하겠습니다. 16분까지만 해더 지금 땀 범벅입니다(원래 땀순이) ㅎㅎㅎㅎ 감사합니다

[@forlansantos4646]

야무지게 운동했는데. 슈퍼맨홀딩에서. 쉬는지 모르고. 중간에 배신감 느꼈어요 ㅋㅋㅋㅋㅋㅋ 땀한바가지 성공

[@kea1112]

74년생 여자사람입니다~홈트로 운동중이죠. 덤벨하다 어깨쪽을 다쳐서 당분간 덤벨은 못들고 맨몸운동으로 뭘할까 고민하다 알찬 구성에 망설임 없이 바로 도전~!!!간만에 땀 폭발!흥 폭발!! 맬 하긴 힘든 루틴이라 주 3일은 이 운동으로 정했어요~좋댓구알하고 갑니다~^^

[@user-cz6gc8dg9s]

이틀차 열심히 따라하고 있는데 너무 신나네요~~^^

[@user-rr7jv8uj1t]

최고예요

[@zezoxing]

In the first period I played 11 minutes and then I died, The next month I finished the first round and then the next period I continued playing 35 minutes for two weeks and today I completed all 50 minutes with you guys, I wanted to say thank you so much 🩵✨

[@ewa8051]

Panowie przystojniacy ☺️dałam radę zrobić z wami ten trening ,jestem z siebie dumna ☺️.Zostawiam subskrypcje i będę z wami ćwiczyć .Pozdrawiam z Polski❤

[@muigor]

Allblanc channel videos have been making for years now. Your videos are sometimes funny, hilarious with a few donned in superhero costumes，creative with innovative movements....I love all of them. Millions thanks to everyone in the whole team for putting in so much effort in making all these videos. Fighting fighting! Kamsahamnida❤

[@user-hw9ol2iy6y]

이케 길 수가요 삼분의 일하고 오늘은 첫날이라 스탑요 감사합니다

[@EvaAerobic.Fitness]

I am truly grateful for this amazing workout video! The high-intensity routine, diverse exercises, and motivating music kept me engaged throughout. The repeated expressions of thanks created a positive and encouraging atmosphere. Thanks to this video, I feel energized and motivated to continue my fitness journey at home. Kudos to the creator for providing such a fantastic resource

[@user-ke1eb6sm2k]

Ребята, вы молодцы! Лучше программы я еще не видела в инете.

[@bogomili1523]

50분짜리 영상 중독자입니다. 감사합니다

[@Sssssss945]

저 한달째 운동하고 있는데 처음엔 10분짜리도 힘들었는데 이제 50분도 거뜬하네요!! 덕분에 3kg감량했습니다..체지방이 많이 빠진거 같아여!!! 배랑 허벅지 어깨라인이 살아나고 있습니다!! 항상 좋은 영상 감사합니다^^

[@kassandrapotter]

Excelente rutina facil pero entretenida, muy buenos entrenadores🇲🇽 los felicito 👏👏👏👏

[@tiffanyray9610]

Today was day one of my workout for 2024. This workout kicked my behind today. I'm so glad I got through it

[@IoneCoutinho]

Muito bom, tento acompanhar. Parabéns. Aqui do Brasil.

[@msahn3722]

운동 강도와 시간이 적당해서 좋네요!!!

[@gulgae5969]

정말 좋습니다!!!

[@mntszu]

Voy a guardarlo! Me gusta este ritmo y rutina! Super los chicos! Gracias muchachones!🤗😉👍

[@eslammohammad7709]

I'm going to start with this exercise. Thank you coaches. Have a nice day ♥️♥️💪

[@peterpham7124]

Love the workouts as always Allblanc! One question, any thoughts on updates to the monthly workouts? currently just sticking to last year's!

[@kwon.h.h5371]

오늘 야무지게 운동했는데. 슈퍼맨홀딩에서. 쉬는지 모르고. 중간에 배신감 느꼈어요 ㅋㅋㅋㅋㅋㅋ😢 땀한바가지 성공

[@martineterrell1798]

Your exercises are all I need love you guys, thank you so much!!!! ❤

[@robindiehl]

Love the 50min workout and love that you left off the stretching in the end. It was great to have some variety with the exercises Superman hold was a killer. Given it’s summer and I have no AC it was a super sweaty workout to be expected for sure. Thanks Louis and James for keeping me motivated

[@attentionerror9806]

ну что-ж, хоть я и не смог завершить ее в этот раз и остановился на 32:58, в следующий раз обязательно смогу сделать до конца. тренировка классная. спасибо

[@HelenA-ui6fg]

почему их двое ? В чем посыл

[@user-nj6yj4fh1x]

​@@HelenA-ui6fgодин ногами хвастается, а другой торсом! Все просто, Ватсон😂

[@sharylthung2138]

This totally killed me and my thighs ;_; Thank you so much for posting these workouts that's helping us to break our lazy habits and get stronger one workout at a time!

[@creuzaalmeida4461]

Muito top o primeiro treino da semana começa com 50 minutos para mim é uma superação thank por mais treino assim 👏🏾👏🏾👏🏾

[@tomexavierluis2496]

Bonito memu

[@EvelynSolis]

Great workout. As usual, great to see you guys, thank you both!

[@dcsdsantos77]

You guys are on fire 🔥 💪..love it! Can't wait to add this one.....awesomeness Allblanc Crew. Love you all ❤. Stay safe and strong

[@user-fd3gf5qb3s]

😂Quello di sinistra❤ "in fire" Altro ragazzo non tanto... 😂 Quello con pantalone nero è una bomba❤

[@starlenegrochowicz6998]

Exactly what I needed today! Thanks, guys!

[@marllasouza5658]

Me curou de uma crise de ansiedade nessa última meia hora. Gratidão 😊🙏🏽 um abraço!

[@josecortez1001]

Tried your workouts for first Time. It was great right before a run. thank you.

[@carolinavalero2931]

Gracias Chicos ! Saludos desde Nuevo Vallarta, México!! 🏖

[@mermelody]

AMAZING! great workout, thank you so much for sharing this!

[@fressiaariaschinchilla502]

Los amo chicos ! Amo cada rutina que nos dan , muchas gracias por su trabajo ! 💪🏻❤

[@Letysalvador98]

Han tenido resultados?

[@ginastiquegf]

O melhor exercícios hiit , parabéns.

[@ledeniagabrielperez9190]

Empezando bien motivada😊 amo cada rutina esos 50 minutos para mí es un logro grande ❤ gracias chicos

[@Letysalvador98]

Ya ha tenido resultado?

[@user-eu1ql6ku2r]

첨 알게됬는데 시도해 봄직한 동기를 주네요 감사해요!!

[@mari_peaceful]

Thank you guys! it was splendid!😊

[@Linda131415]

One of the best out there! I'm sweating and it feels good to get this exercise done first thing in the morning at home! I feel more productive and happy the rest of my day.

[@user-ot5nn1bc7t]

i just discovered you 3 wks ago! this is my 10th workout. I have to say you're my new trainer 🙂 i do your w/out 3x's a wk. Also hiit weights & abs, thx for another great w/out

[@anacastillo8935]

Me encantó, gracias por compartir ❤, saludos desde México!!!

[@luisacheuquianapoderadomax6875]

Excelente rutina 🎉🎉🎉logrado para mi sábado

[@hunk4378]

nice working out, thank you!!

[@gilnapo]

I'll try this!!!

[@ksuksu424]

Это шикарная тренировка!❤ С меня бежало в три ручья! 😅Удачи вам ребята, продолжайте в том же духе!🎉❤❤❤

[@user-fr9lj3ge4b]

Виден результат?

[@MariaCruz-hj6ww]

Hola .hoy los descubrí hice su rutina y me encantó muy completa .gracias 👍

[@christophersong146]

nice workout! thanks for the video!

[@elanedomingosfernandes7888]

Boa noite. Gostei muito dos exercícios vou fazer no meu treino de funcional. Parabéns pessoal

[@rebecaduartemoncada2940]

Excelentes rutinas.... saludos desde Bogotá - Colombia

[@gabrielalagunas5282]

Están de lujo como siempre intentaré hacer los 50 minutos cueste lo que cueste 😉 gracias James y Louis por estar al pendiente de nosotros ❤❤❤❤

[@carolborba8625]

Apareceu hj pra mim este vídeo e eu entendo como um sinal. Tô muito sedentária e esse tipo de exercícios é música eu amo. Obrigada universo e KZbin. 🤭🤭🤭👏🏻👏🏻👏🏻👏🏻👏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@aravind36]

Thank you so much for another awesome workout❤❤

[@cristina.27.]

Intentaré aguantar los 50 minutos , hay que intentarlo 💪, sois unos crack 😊

[@misaki5490]

Depois de tanto tempo tentando, finalmente consegui fazer um exercício de vocês até o final, é um milagre 🤤😂🎉

[@skully0078]

Thanks guys! I'm recovering from a major vehicle accident and needed something that I could push myself without injuring myself.

[@SEOA-5959]

감사합니다!

[@user-dy9tm3qv6j]

Отличная работа!

[@nakila100]

Awesome! Really love your workouts. Love to have all the variaty to choose every day :) now time for the cool down with a stretch!

[@sophalee8893]

Very good work out , thanks from Thailand 😊

[@nanciaraujo1555]

Bom dia, amo exercícios de vocês, um beijo pra vocês, sou de Aparecida de Goiânia- Goiás 🇧🇷

[@Insaneinthebrain3185]

One of my favorite video ❤❤❤❤❤

[@norelisbolivar8519]

Gracias por su video.... super accesible para principiantes...

[@Natasha_ru]

Спасибо. Мне очень нравятся ваши тренировки 50 минут. После них чувствую что я живая😂. Буду рада новым тренировкам❤

[@user-fr9lj3ge4b]

Виден результат?

[@jocihollot5875]

Me deu uma canceira só de ver eles treinando 😂

[@saraalvessantos892]

Muito bom, acabei de fazer aqui em casa, sou de Curitiba-PR, Brasil. 💪

[@kieneonta736]

Greetings from USA, working out great, ❤ thanks

[@kristinasvirida4140]

Da provare assolutamente ❤

[@MuscleAttack89]

크으 오늘도 열심히 따라합니다❤

[@ksss5530]

❤❤❤ Супер! Ребята молодцы! Я с вами все выполнила!!!! ❤❤❤

[@blancajimenezr5450]

Excelente, gracias

[@user-dl6bm2gj7i]

구독 하고 있다또봐야지 ㅜ

[@user-my5lg1sv1q]

Muito bom mesmo

[@aleburgos13]

Thanks!!!. Excelent class👊🏼🔥🥵

[@brittanybrosseau7642]

Yes! I have a 2 week break in between programs so I may do this today or tomorrow! Thanks guys!!!🎉❤

[@lindatir-xi5rv]

You are really champions thank you very much ❤❤😊👍💪

[@lavenderholt1719]

So much fun. Keep up the good work x

[@lucilapalma3951]

A sudar y bajar la grasita 👍🤩😄saludos de la ciudad de México amigos,sigan bien y gracias por compartir 😊😊😊

[@polaristan3855]

Really work the workday. Too bad my body is weak and i feel nausea after exercise after 45 mins. I will continue tomorrow and hope my conditions improve ...

[@bogoyeah]

Great rutine! The support words, Nice feature

[@thesweatzoneworkout890]

Love you guys it was amazing wrkout i followed your exercises and it's full on sweating 🥵💪

[@saraclaudiagalvanreyes5218]

Thanks. I am a 52-year-old woman and I really enjoy her exercises. I'm from México.

[@brittanybrosseau7642]

Just completed it! Wow, what a sweat!!

[@user-zo9cu3cr4b]

Allblanc 📺 TV님 모든 스쿼트 동작 3kg +3kg =6kg 덤벨 들고 잘 따라 했습니다 대한민국 🇰🇷 호랑이 🐅 파워 🇰🇷 🐅 파이팅 🏋🏋🏋🏋🇰🇷🇰🇷🇰🇷🐅🐅🐅🐅🇺🇲🇺🇲🇺🇲🦅🦅🪽💪💪💪💪🔥🔥🔥🔥🔥⚔️⚔️⚔️

[@akromawrath7353]

Awesome workout 👏👍💪

[@hatcik684]

Thank you so much for this Workout👍

[@theovieira2208]

De inicio, achei lento, mas fui fazer pq estou fazendo cardio, preciso perder gordura😢. Mas amei seus treinos. Com 28 minutos estava tremendo. Vou fazer suas aulas sempre. Grata. Salvador Bahia brasil❤🎉

[@Wellingtonborne]

Tô sedentário, só fiz 20 minutos. 😢😂

[@theovieira2208]

@@Wellingtonborne ja é um começo 🤝

[@user-tr9nl6qx1l]

따라했더니 땀이범벅~

[@annajaky9038]

Guys, hello from France 😁 it's the best cardio exercises I found on KZbin 'cause you don’t have to jump like a "goat" and you can feel all your muscles very energetically. Despite the fact that I have been going to the gym for many years. I really liked it, and I think it’s also just a great program for beginners. Thank you so much again. See you on KZbin I hope with a new program ✌️have a wonderful day 🥰

[@carolinarodriguez8242]

Muy bien, un ejercicio sin complicaciones.

[@gnanw3461]

تمارين رائع جدا ..بالفعل هذا كل ما احتاج اليه ..شكرا لكم يا رفاق احبكم انتم الافضل 👍💙🤍

[@ntshunxekomakhubele6586]

Thank you, guys this was the best workout.

[@beritseiler1711]

너무 어려워요 하지만 좋아요 ❤ 그리고 아침식사가 없어요 🥵