60 min Total Body Dumbbell Routine with Cardio Bursts

This 60 min routine combines weighted compound exercises with cardio intervals to help speed up fat loss and maximize results.
Complete details for this workout: www.gymra.com/...
More by Josephine here: • Playlist
More full body workouts: • Full Body with Weights
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[@tammyd781]

I love all of Josephine’s videos. Her workouts are challenging but easy to follow. I love the way she talks during her workouts. She motivates me. Thank you Josephine and GymRa.

[@Gymra]

Wonderful! More by Josephine coming soon :) Thanks for working out with us!

[@gardenhen4155]

She motivates me too!

[@gardenhen4155]

Loved this! Josephine is such an excellent trainer. Her advice throughout the workout is so helpful in keeping the right form. I really loved the setup of this workout as well. Feeling great after this!

[@Gymra]

Thanks so much for the kind words and working out with us. Glad you enjoyed it!

[@gardenhen4155]

@@Gymra You are so welcome!

[@mandyb.1804]

More by Josephine please. She is an amazing trainer!!!

[@Gymra]

More coming soon!

[@italianangel9611]

Love these type of strength + cardio routines! Her workouts fly by cause they're so good!

[@Gymra]

Glad you like them! More to come!

[@monad3933]

Awesome. I know what am going to do next time. Josephine is one of my favorite trainer. Thanks gym ra. P.s. finished it today. Simple moves but effective. Felt in every muscle of the body.15 sec break after cardio burst way too short sometime. Thanks again josephine. You are a great motivator. Thanks Gym ra. Looking for more of Josphine and Jada.

[@Gymra]

Thank you!! Let us know how it goes!

[@alyssaboertman3609]

Great workout! Love the format!

[@Gymra]

Glad you like it! More to come!

[@irinamelnikova6276]

Every week i use this super training ❤️

[@Gymra]

❤️❤️❤️

[@tresserazz2699]

Best workout!!

[@sandraplatz5565]

Haven't done this workout in awhile forgot how tough it was great total body your a motivatet

[@Gymra]

❤

[@znatimay9677]

This workout is Awesome 💥 Thank you🙏

[@Gymra]

Thank YOU!

[@devilsplayground1344]

I feel great thanks Gymra.

[@Gymra]

Thank YOU!

[@sandraplatz5565]

That was such an awesome workout heart rate never came down

[@Gymra]

Thanks so much! Glad you liked it!!

[@anaromerosiles6658]

Muy favourite trainer!!! Thanks

[@Gymra]

Woohoo! More by Josephine coming soon :)

[@irinamelnikova6276]

Love this training )

[@Gymra]

Glad you enjoy it!

[@elainebaldwin4128]

Outstanding! 🤩

[@Gymra]

Thank you! 😁

[@joycemann9787]

Loved this simple but effective format. Glad not to have to be on the mat, either. Could use a full 45 minute break halfway through though... to rest and get water.

[@Gymra]

Glad you enjoyed it!

[@lisasipes3809]

Awesome video. Thank you. Would it be possible to have a strength workout by Josephine using heavy Weights slow and controlled?

[@Gymra]

We'll see what we can do!

[@irinamelnikova6276]

Super ❤️

[@Gymra]

❤️❤️❤️

[@oceanofelia]

That was a hot one! Great workout and such a gorgeous trainer. She is a lady boss all the way!

[@Gymra]

Yessss! Thanks for working out with us!

[@zomborinikoletta7401]

OMG & ouch, that was evil & awesome at the same time, thank youuu! 👊🏽👙🍑

[@Gymra]

Thank YOU! Keep it up!

[@MaatTehuti_Dr_Clark_PsyD]

EVIL😂 Thx 4 a blessed BURN 🔥 Beloved!!🙏🏽

[@Gymra]

Thank YOU for working out with us!!

[@darrelllickliter5763]

ILY

[@Gymra]

❤️

[@eileenkung1654]

👍😍

[@candacedawn357]

I like Josephine! (:

[@Gymra]

Glad to hear!!!

[@dave51375]

🌹

[@Gymra]

❤️

[@BachAdiccion]

👍👍👍

[@Gymra]

Thanks!

[@naimcuric8643]

Love Abs my Queen I

[@Gymra]

❤️❤️

[@teodorapaligorova9386]

Hi Josephine. Is there a way to contact you by email/text

[@Gymra]

Here is Josephine's IG: instagram.com/josephinegorchoff/