45 min Strength & Cardio Workout

[@mistywhitlock8623]

I really like this workout. No repeated moves mean you never get bored and are constantly challenged. it's difficult without being so hard you want to give up. Thanks to Jada and Gymra for another great workout.

[@Gymra]

Glad you enjoy it! ❤️

[@joycemann9787]

Love, love, love this no repeat 45 minute workout. Not too hard or too easy- perfect for a mOnday morning re-entry into the workout week. The only thing I would add is a 60 second mid program time out to get a drink of water, or stretch a bit. Great job overall.

[@Gymra]

So glad you enjoyed it!! Thanks for working out with us!

[@joycemann9787]

Absolutely loved this no repeat workout. Jada's constant attention to our proper form is another terrific aspect of this workout. And she did it all with a constant smile on her face. Another Gymra great!

[@Gymra]

Thanks so much! Glad you enjoyed it!

[@joycemann9787]

@@Gymra. would appreciate a 60 second pause mid lesson though for water and. A rest

[@RowanJR]

Always a good workout with Jada. This went by quickly and had lots of variety :)

[@JiGGWineFine]

I absolutely love Jada! I owe some of my weight loss success to her for teaching not only routines but good form. Thanks Jada

[@Gymra]

You're so welcome!

[@melissafrench4322]

Love the encouragement to do what you can do today and setting your intention for that. Thanks so much Jada!

[@Gymra]

You are so welcome!

[@ps4402]

Love the longer workouts with Jada!

[@Gymra]

More to come!

[@rebeccabynoe35]

Love the no repeat and standing core exercises! Thanks for sharing another awesome workout Jada, you're a force of positive energy!

[@Gymra]

Thank you so much!!

[@kaylahcollins2442]

Hey! I started working out when my work provided us access to a database with workout routines and yours is my favorite. I work out 3-4 days a week and most of the time it’s your cardio workout. It’s changed my life. You’re incredible and I look forward to working out every day now ❤ Thank you so much.

[@Gymra]

That is awesome! Thanks so much for working out with us! ❤❤

[@bestrongandloveyourself2370]

This workout made me feel so good about myself! Thank you so much! 🥰🥰🥰

[@Gymra]

Thank YOU!!

[@troycrawford9044]

Your Workouts Are Always Awesome I Was Doing these Workouts At Work Yesterday And You Still Look Amazing And Beautiful Keep Up the Good Work!😊

[@Gymra]

Awesome! Thank you! ❤️

[@sashababina9578]

Excellent workout!👍 Thank you Jada and GymRa!

[@Gymra]

Thanks so much!

[@marlenelipe6088]

Love your workouts and your amazing spirit Jada!

[@Gymra]

You're the best!

[@marievankleef1422]

I absolutely loved this!!🤩🤩🤩excellent workout 💪🏻💪🏻! Thanks Jada and GymRa and greetings from Germany 💙💚💙

[@Gymra]

💗💗💗

[@amirahamdy9433]

love it, thank you🤩🤩

[@Gymra]

You’re welcome 😊

[@olgasharifullina6705]

Thank you. I had good sweat 😰😰😰😰😰😰😰😰😰💪🏼💪🏼💪🏼🦵🏻🦵🏻🦵🏻

[@Gymra]

Wonderful!

[@daffoddils400]

Thanks Jada!. Truly love ur workouts!😍

[@Gymra]

You're so welcome! ❤️

[@nooraraja90]

Amazing workout, really pushed me to my limits but did it! Thank you 😘💪

[@Gymra]

You're so welcome!

[@juliebyerly9412]

Don't know how I didn't do this one earlier. It's amazing! ❤ Love that there are no repeats (I am that person who gets bored! 😆) BTW, what weights is Jada using? I'm curious what I should work up to.

[@Gymra]

Yay! Thank you! Jada is using 10's here.

[@avejoe]

Fantastic!

[@Gymra]

❤️

[@fadiashehadeh7179]

You are awsome👍

[@Gymra]

❤️

[@johnmarkowitz8087]

Nice diverse workout. I will do this one again. Thanks for putting this together.

[@izabelavinentabreu8996]

Great

[@rridafitness2340]

👗👗👖💪💪🔥🔥🔥🔥👍

[@Gymra]

❤️❤️