60 Minute Balanced Strength & Flexibility Vinyasa Flow

  Рет қаралды 11,110

Two Birds Yoga

Two Birds Yoga

Күн бұрын

Пікірлер: 161
@Mr_Fbro
@Mr_Fbro 3 жыл бұрын
If you are running out of adjectives to name your classes. I've given up trying to find superlatives to describe them. Consistently excellent does not do them justice. I'm off to get a thesaurus. Babies and lockdowns knocked me out of the routine of studio classes but with your KZbin practices I don't miss them. The quality of classes are amazing, I never imagined when you hit 10k subscribers you could maintain the level of connectedness the comments and replies create. Thank you.
@TwoBirdsYoga
@TwoBirdsYoga 3 жыл бұрын
Lol!! So funny. I was a bit stuck this week for ideas …. But in my head I had a greatest hits idea. Inspired by a comment that someone left that I should have called my last strong class ‘killing me softly’ :-) so I thought I’d include all my favs…. Balancing down the mat. And not too hard, not too easy sequences. A mash up. But… happy with the result. So awesome you’re still able to practice regularly with a young family, even if it’s punctuated with baby waking. Even a little piece of peace is a premium with young kids. Lockdown has ended here. 72 or 77 days?! I’m decidedly feeling un ready to rejoin the world. This beautiful community here on KZbin I truely cherish. Feeling very connected virtually and quite socially unfit in person! Strange. But it’ll pass I’m sure!
@Mr_Fbro
@Mr_Fbro 10 ай бұрын
Just repeat what I said in my first comment, you are a gift to the world. I hope that your generosity is reciprocated. Thank you.
@luislenoirstaraceverde2493
@luislenoirstaraceverde2493 3 жыл бұрын
Thx so much for this amazing yoga practice. I felt the burn in my legs but even the lengthing in the muscles. See you tomorrow Fiona! 🙏
@TwoBirdsYoga
@TwoBirdsYoga 3 жыл бұрын
So good to hear. One of my favs too. Just felt very balanced. I’m glad that was your experience 🙏 appreciate your feedback:-)
@putticweet
@putticweet 4 ай бұрын
Aww beautiful practice 😇 especially the last standing balance sequence was so good! Loved the way we started at the back of the mat with tree pose, going to eagle in the middle and finally to warrior three at the top of the mat! You are super creative and I can’t put in words how much of joy, happiness and peace your practices bring to me 😍🙏😇 Dear Fiona, stay blessed and love and gratitude as always 🥰🙏
@TwoBirdsYoga
@TwoBirdsYoga 4 ай бұрын
Always a joy to read your experience. Love that balance down the mat too x thank you ❤️🙏
@Acceleratorsessions
@Acceleratorsessions 3 жыл бұрын
Thank you Fiona - a slow and challenging class with a great pace for contemplation. Feel so much better after! X
@TwoBirdsYoga
@TwoBirdsYoga 3 жыл бұрын
Thank you Catrin! Love this pace too! Great you enjoyed it xx
@elpidaperatsaki9965
@elpidaperatsaki9965 3 жыл бұрын
Wonderful practice, as always!!!! Happy New year to everyone 2022❤️💋
@lucyhodge1247
@lucyhodge1247 3 жыл бұрын
Thank you Fiona! That was a lovely end to a stormy Sunday here in Seattle, US.
@TwoBirdsYoga
@TwoBirdsYoga 3 жыл бұрын
Hello Seattle! You’re very welcome Lucy xx have a great week ahead 🙏
@emilieiliff5068
@emilieiliff5068 11 күн бұрын
Thank you for your amazing instruction and thoughtful yoga practices. You are an amazing teacher. I look forward to them every day. ❤
@TwoBirdsYoga
@TwoBirdsYoga 9 күн бұрын
Such a compliment Emilie x thank you so much x have a happy weekend ❤️🙏
@suzanapardal
@suzanapardal Жыл бұрын
Thank you for your kindness Fiona. Have a lovely weekend 💕🙏
@TwoBirdsYoga
@TwoBirdsYoga 11 ай бұрын
And you! Thx Suzana ❤️🙏
@piperladen3600
@piperladen3600 2 ай бұрын
How ironic. I felt exactly the same way I did the last time taking this class. Tired and disconnected. Now I feel open and receptive. Thank you Fiona.
@TwoBirdsYoga
@TwoBirdsYoga 2 ай бұрын
Save it to favs…. For ‘those times’ x ❤️🙏
@geeteshsolanki9738
@geeteshsolanki9738 3 жыл бұрын
Thanks Fiona - loved the gentle pace of the class! 🙏🙏🙏
@TwoBirdsYoga
@TwoBirdsYoga 3 жыл бұрын
Slow n tough! Well done. Thanks Geetesh 🙏
@mariasalgado593
@mariasalgado593 3 жыл бұрын
Excellent opening that breath of JOY. Thank you for explaining the sips of breath. Love ❤️ love you and hugs to you 🧘🏿🧘🏾🧘🏽💫
@TwoBirdsYoga
@TwoBirdsYoga 3 жыл бұрын
Aww thank you! Yes, it’s so energizing huh?! So grateful for supporters like you 🙏
@adriana77mad
@adriana77mad 3 жыл бұрын
Love the balancing sequence. Your classes are so balanced and I always finish the practice in calm and energized. Thanks Fiona
@TwoBirdsYoga
@TwoBirdsYoga 3 жыл бұрын
So wonderful to here. I’m so glad that’s your experience. Really appreciate your kind feedback 🙏 thank you
@markuswenninger2141
@markuswenninger2141 3 жыл бұрын
Wonderful wonderful wonderful - excellent lesson here, let me thank you very much for it!! Very strong visualisations, in larticular towards the end, yet without misleading, because attention-grabbing, metaphors, but clear physical detail. Absolutely impressive until the last second of recording. 🙏🏻❤️
@TwoBirdsYoga
@TwoBirdsYoga 3 жыл бұрын
Perfect! So great to hear. Hope you felt challenged in all the right places :-) thank you 🙏
@73mariposa
@73mariposa 3 жыл бұрын
Another beautiful grounding magical flow! We love your guidance thank you so so much Fiona!!!!
@TwoBirdsYoga
@TwoBirdsYoga 3 жыл бұрын
And I so appreciate your support! I’m so glad you’re enjoying the flows 🙏
@zanedavidsone7569
@zanedavidsone7569 3 жыл бұрын
I am always really happy when I find a new class from you. Thank you!
@TwoBirdsYoga
@TwoBirdsYoga 3 жыл бұрын
Just trying to catch up this week. Was late posting last week so I thought I better do two this week! Love that it makes you happy to practice Zane! Thank you 🙏
@jeaninetenbroeck3770
@jeaninetenbroeck3770 3 жыл бұрын
Thank you so much Fiona! This is a wonderful class. I love the lengthen strengthen combo. And especially the simultaneous hip and quad stretch. I can't wait to see your future offerings. Namaste
@TwoBirdsYoga
@TwoBirdsYoga 3 жыл бұрын
You’re so welcome Jeanine xx so great to hear you enjoyed this class x 🙏❤️
@TalilaYehiel
@TalilaYehiel 3 жыл бұрын
Shalom Fiona, Thank you for the keeping my body in a great shape! i appriciate your efforts for such a nice production.
@TwoBirdsYoga
@TwoBirdsYoga 3 жыл бұрын
Thank you lovely. You’re very welcome! 🙏
@erinstammer9982
@erinstammer9982 3 жыл бұрын
Love your classes Fiona! The best pacing and mood.
@TwoBirdsYoga
@TwoBirdsYoga 3 жыл бұрын
Thank you Erin xx have a great weekend ahead 🙏
@DrgArtHair
@DrgArtHair 3 жыл бұрын
Another great class, that had rejuvenated my love for Yoga all over again. Excellent, and Thanks Again for your teachings. :)
@TwoBirdsYoga
@TwoBirdsYoga 3 жыл бұрын
You’re so very welcome David :-) hope you’re keeping well? 🙏
@ninascott5675
@ninascott5675 3 жыл бұрын
Fiona, you are my most treasured connection in each day, early morning. Your gentle, strong, clear, connected guidance is both grounding and energizing and helps me to connect to my aliveness and enthusiasm for Life, especially during these most challenging times, thank you for continually posting new flows and for the magnificent wisdom you exude.
@TwoBirdsYoga
@TwoBirdsYoga 3 жыл бұрын
Aww Nina!! Thank you. It’s my pleasure! I’m so grateful you’re enjoying them. And I just love hearing from this global community. It supports me in so many ways xx 🙏
@rosevella9741
@rosevella9741 3 жыл бұрын
Hey Fiona. There's a lot I love about your videos, but one of my favorite things is that I can always rely on the beautiful pace. Even when I'm not feeling up to anything remotely energetic, I know that you will slowly lead me to a place where I always find exactly what I need. Blessings to you 💜
@TwoBirdsYoga
@TwoBirdsYoga 3 жыл бұрын
Thank you Rose x the capacity to really know what we need from our practice is always there… if we just tune in and listen to the wisdom of our bodies. With a slower pace, it’s easier to hear. Love that the classes resonate with you. Really appreciate your kind feedback 🙏
@92cstevens
@92cstevens 2 жыл бұрын
What a wonderful class! I really feel complete and calm afterwards and will definitely have to do this one again! I'm a HUGE fan of your videos and have been practicing with you throughout the pandemic. Thank you for bringing calm into our hectic world!
@TwoBirdsYoga
@TwoBirdsYoga 2 жыл бұрын
You’re so very welcome!! Thanks so much for flowing with me. So grateful for your compliment and company here 🙏❤️
@jujub3144
@jujub3144 3 жыл бұрын
I liked the beginning breath exercise, very nice. The balance side twist/prayer pose was fun and the other twists initiated a much needed cleansing in my hips. Nice slow transitions made it even more mindful and calming. Namaste :)
@TwoBirdsYoga
@TwoBirdsYoga 3 жыл бұрын
You’re a star Julie! And thank you so much for your donations! So kind! 🙏
@louisecollett6738
@louisecollett6738 3 жыл бұрын
Hello Fiona, thank you for an amazing class! This one is my new favourite. I love it 😍. It is beautifully balanced and covers a little bit of everything. Thank you so much 🙏🏻 . Regards, Louise x
@TwoBirdsYoga
@TwoBirdsYoga 3 жыл бұрын
Hello lovely Lou! Thank you!
@tinachappell8712
@tinachappell8712 3 жыл бұрын
Beautiful once again! Spacious awareness, mind & body flow❤️
@TwoBirdsYoga
@TwoBirdsYoga 3 жыл бұрын
Thank you so much Tina x I’m so glad you enjoyed it 🙏
@JoakimWaern
@JoakimWaern 3 жыл бұрын
As always: thank you. A wonderful class with a nice blend of effort and rest.
@TwoBirdsYoga
@TwoBirdsYoga 3 жыл бұрын
Wonderful to hear you really enjoyed this class! Thanks so much for your feedback 🙏
@catharinarijstenbil9877
@catharinarijstenbil9877 3 жыл бұрын
A great class to start my shiny Sunday!
@TwoBirdsYoga
@TwoBirdsYoga 3 жыл бұрын
Awesome you enjoyed it! Thanks so much Catharina x🙏 enjoy the rest of your weekend :-)
@jaws6162
@jaws6162 3 жыл бұрын
An amazing practice of energetic joy. Thank you for your awesome guidance. Eric
@TwoBirdsYoga
@TwoBirdsYoga 3 жыл бұрын
Woo hoo!! Thank you Eric! Enjoy the rest of your day! 🙏
@TwoBirdsYoga
@TwoBirdsYoga 3 жыл бұрын
Hi Eric! I saw you enjoyed the most recent practice :-) for some reason I’m unable to read your comment fully…. So I thought I’d say thanks here. Always appreciate your feedback 🙏
@michaelv.3821
@michaelv.3821 3 жыл бұрын
Awesome class Fi! The hour just flew by :-) I really liked the Tree-Eagle-W3 progression! Peace!
@TwoBirdsYoga
@TwoBirdsYoga 3 жыл бұрын
You’re in the flow! Thanks so much Michael 🙏
@marthajacovoni5162
@marthajacovoni5162 3 жыл бұрын
Excellent! Thank you for today’s practice! Challenging for me but your prompts are very helpful to find my way! Namaste!
@TwoBirdsYoga
@TwoBirdsYoga 3 жыл бұрын
Well done Martha! Challenging for me too… every pause and stretch was welcome. Thanks again 🙏
@andrederksenable
@andrederksenable 3 жыл бұрын
Good morning from Germany, exactly my kind of flow, will become part of my regular program. Thanks for your work.
@TwoBirdsYoga
@TwoBirdsYoga 3 жыл бұрын
Wonderful to hear! So good x thank you! 🙏
@kellyprado9299
@kellyprado9299 3 жыл бұрын
I’m so happy I found your channel. I love all your videos and your voice is so beautiful and calming. Thank you.
@TwoBirdsYoga
@TwoBirdsYoga 3 жыл бұрын
Aww thanks Kelly! Welcome to Twobirds:-) so grateful for your feedback xx 🙏
@aaarnow
@aaarnow 3 жыл бұрын
This was my first yoga class with Two Birds Yoga and I loved it. Thank you for a wonderful class. I have now subscribed to Two Birds and I’m looking forward to more great classes!
@TwoBirdsYoga
@TwoBirdsYoga 3 жыл бұрын
Welcome to Twobirds Ali! So great to hear you enjoyed this flow :-) thank you for subscribing! There’s almost 150 classes on the channel now. Here’s a few classes similar below you might like too and check out the playlists if you’re searching for something in particular x 🙏 kzbin.info/www/bejne/oKrUf52caJuIlbc kzbin.info/www/bejne/mKGkho2Emqdrgbc kzbin.info/www/bejne/bpDafnp_btymp6s
@dirksikorski5136
@dirksikorski5136 2 жыл бұрын
It was an amazing class und your comments , tips and tone are soothing and supportive. Thank you!
@TwoBirdsYoga
@TwoBirdsYoga 2 жыл бұрын
You are so welcome Dirk! Thank you so much for your kind feedback 😊 I’m so happy to hear that was your experience 🙏
@petrafreund8026
@petrafreund8026 3 жыл бұрын
Wonderful, balanced pratice ! You are such a great teacher!
@TwoBirdsYoga
@TwoBirdsYoga 3 жыл бұрын
Blessings to you lovely Petra.. thank you xx
@christinlindner3367
@christinlindner3367 Жыл бұрын
Loved that flow! Thank you, namaste 🙏❤
@TwoBirdsYoga
@TwoBirdsYoga Жыл бұрын
Love that you loved it x thanks so much ❤️🙏
@jonobikey
@jonobikey 3 жыл бұрын
As always, a perfectly balanced practice. Quality guidance and cues… I could go on! Thanks Fiona. Jon from Pembrokeshire ☺️
@TwoBirdsYoga
@TwoBirdsYoga 3 жыл бұрын
Aww thanks Jon!! Hope all’s well in your new part of the world? 🙏
@jonobikey
@jonobikey 3 жыл бұрын
@@TwoBirdsYoga Yes, all good and settled here. Just had friends staying for the first time so lots of catching up, walks & food! Recently completed sea kayaking safety course to compliment yoga and cycling!
@treshawallace413
@treshawallace413 Жыл бұрын
This was a great strengthening yoga, it challenged me. Thank you. I enjoy your videos, and guidance to breathe with movements. Thank you ❤
@TwoBirdsYoga
@TwoBirdsYoga Жыл бұрын
Thank you so much for your kind feedback! Really nice to read x thanks for joining me ❤️🙏
@priscillabateman9851
@priscillabateman9851 3 жыл бұрын
Thanks so much - your practice started my week by hitting all the sweet spots! liked turbo lizard❤ equal amount of strength and ease !
@TwoBirdsYoga
@TwoBirdsYoga 3 жыл бұрын
Haha… turbo lizard :-) great you enjoyed the balance Priscilla x thank you! 🙏
@kumba6160
@kumba6160 2 жыл бұрын
Thank you Fiona! So good.... Really liked it. Namaste
@TwoBirdsYoga
@TwoBirdsYoga 2 жыл бұрын
Really lovely to hear! Thanks for your message 🙏❤️
@suzanapardal
@suzanapardal 2 жыл бұрын
Lovely practice Fiona 💕 🙏
@TwoBirdsYoga
@TwoBirdsYoga 2 жыл бұрын
Thank you x great you enjoyed it Suzana ❤️🙏
@claired0g
@claired0g 2 жыл бұрын
Very nice flow, thanks Fiona! I've never done any of your morning flows because I practice mid-day, but clearly it doesn't matter -- it was a great mid-day vinyasa. 🙂🙏
@TwoBirdsYoga
@TwoBirdsYoga 2 жыл бұрын
Oh for sure. Any of my morning flows are suitable morning or midday. Some a bit energetic for evening. Have you tried the flow state series? Here’s the link x kzbin.info/aero/PLC8x2h-ribuIHhhBBDHXZoe24N7tgG1SK Thanks for joining me 🙏❤️
@claired0g
@claired0g 2 жыл бұрын
@@TwoBirdsYoga Yes, I have! 😀
@pattiadkins2736
@pattiadkins2736 3 жыл бұрын
Thank you Fiona, great flow.
@TwoBirdsYoga
@TwoBirdsYoga 3 жыл бұрын
Thank you Patti xx 🙏
@melanieodstrcil3204
@melanieodstrcil3204 2 жыл бұрын
Enjoy your flows so much. Thank you for posting!
@TwoBirdsYoga
@TwoBirdsYoga 2 жыл бұрын
My pleasure Melanie x thank you so much 🙏❤️
@bodilvreugdenhil
@bodilvreugdenhil 2 жыл бұрын
ooooo loved this one on my beautiful sunday morning
@TwoBirdsYoga
@TwoBirdsYoga 2 жыл бұрын
Hope your Sunday was fabulous? Enjoy your week ahead. Thanks so much for flowing with me 🙏
@tashadhyana
@tashadhyana 3 жыл бұрын
all these comments are so eloquent and true and I just want to echo them! this class is such a wonderful flow, as always. you are a breath of joy Fiona! Thank you again.
@TwoBirdsYoga
@TwoBirdsYoga 3 жыл бұрын
Aww! Thank you for your beautiful message x it’s my pleasure 🙏
@AitchEye
@AitchEye 3 жыл бұрын
Great stuff as usual. Thanks Fiona!
@TwoBirdsYoga
@TwoBirdsYoga 3 жыл бұрын
Thanks Will! Have a great weekend 🙏
@AitchEye
@AitchEye 3 жыл бұрын
@@TwoBirdsYoga you too!
@annettelynoneil
@annettelynoneil 3 жыл бұрын
Oh my gosh thank you Fiona. ✨
@TwoBirdsYoga
@TwoBirdsYoga 3 жыл бұрын
You’re so welcome Annette xx 🙏❤️
@zzuber64
@zzuber64 5 ай бұрын
Excellent session….🙏🦋🙏
@TwoBirdsYoga
@TwoBirdsYoga 5 ай бұрын
Fantastic! Thanks so much ❤️🙏
@amritasingh1540
@amritasingh1540 3 жыл бұрын
Beautiful flow to start the morning with
@TwoBirdsYoga
@TwoBirdsYoga 3 жыл бұрын
Thank you so much Amrita x so lovely to hear you enjoyed it. Have a wonderful day ahead 🙏
@cigdemerkan6204
@cigdemerkan6204 2 жыл бұрын
thank you. perfect complete practice. love to begin with a breathing exercise
@TwoBirdsYoga
@TwoBirdsYoga 2 жыл бұрын
Thank you so much! I’m so glad that was your experience:-) really appreciate your feedback 🙏
@lisaquagliata2718
@lisaquagliata2718 2 жыл бұрын
This was SO good and included so much variation, Fiona! The time went so quickly! No one helps me to go into deep meditation and rest at the end like you do! You are a gift to us all!
@TwoBirdsYoga
@TwoBirdsYoga 2 жыл бұрын
That’s so wonderful to hear Lisa! Thank you so much for your kind feedback 🙏❤️
@virginiaeschbach4779
@virginiaeschbach4779 3 жыл бұрын
Another really good one!
@TwoBirdsYoga
@TwoBirdsYoga 3 жыл бұрын
Thank you Virginia xx
@reneelegg8831
@reneelegg8831 3 жыл бұрын
Hi Fiona, thank you so much for all your amazing classes. Your calm, gentle and clear instructions make the classes easy to follow and so relaxing yet so energising, a much needed sanctuary in the chaos of the day. Its a guaranteed sanity saver. I appreciate the effort and work you put into each and every class.
@TwoBirdsYoga
@TwoBirdsYoga 3 жыл бұрын
Oh Renee, thank you so much for your beautiful feedback. Really kind of you. I’m so glad the classes resonate with you and offer a piece of peace and refuge. 🙏
@claudiasantoro7089
@claudiasantoro7089 3 жыл бұрын
Great flow ! Thanks ❤️❤️
@TwoBirdsYoga
@TwoBirdsYoga 3 жыл бұрын
Awesome Claudia! Thank you…. First on the mat for this new one… Europe? Hope you’re well? Have a great day ahead x
@barbarab300
@barbarab300 Жыл бұрын
Hi Fiona - This was such a well-rounded, complete, breath-strength-balance focused practice! I had saved this one a while back but hadn't practiced it until today. Thank you! (I am looking forward to doing your newest Vin to Yin practice tomorrow (Sunday).)
@TwoBirdsYoga
@TwoBirdsYoga Жыл бұрын
Yay! That’s great to hear Barbara. An oldie x enjoy your Sunday x ❤️🙏
@barbarab300
@barbarab300 Жыл бұрын
💙@@TwoBirdsYoga
@janetmartell6645
@janetmartell6645 3 жыл бұрын
I love all of your classes Fiona, and this one is no exception. I’d never done Breath of Joy before and I found it really energizing. Thank you so much for your dedication and for the level of calm you’ve added to my life. Namaste from Seville, Spain 🙏
@TwoBirdsYoga
@TwoBirdsYoga 3 жыл бұрын
Hi Janet from Spain! Thank you so much for your lovely feedback! Nice to hear you discovered and enjoyed this breathing technique. It’s a goodie! Enjoy your weekend ahead 🙏
@vic_i
@vic_i 3 жыл бұрын
Thank you so much for this !! it was amazing !!
@TwoBirdsYoga
@TwoBirdsYoga 3 жыл бұрын
Awesome! Thank you Victoria! Appreciate your feedback 🙏
@piperladen3600
@piperladen3600 3 жыл бұрын
I was so tired and heavy feeling. I rarely find it hard to find my mat, but it was one of those days. This left me feeling refreshed and recharged. Such a perfect pace! Thank you!
@TwoBirdsYoga
@TwoBirdsYoga 3 жыл бұрын
Woo hoo! That’s great Piper. Just the breathing exercise at the beginning is so energizing:-) I’m glad that was your experience. Thank you! 🙏
@megpop1443
@megpop1443 3 жыл бұрын
Amazing channel! Thank you!
@TwoBirdsYoga
@TwoBirdsYoga 3 жыл бұрын
Thank you so much Meg! Really great to hear you’re enjoying the flows :-) 🙏
@shelleyching3499
@shelleyching3499 3 жыл бұрын
Wonderful class, thank you so much
@TwoBirdsYoga
@TwoBirdsYoga 3 жыл бұрын
Thank you so much Shelley! So glad you enjoyed this class 🙏
@sylviam732
@sylviam732 3 жыл бұрын
This was absolutely incredible!!! It’s been awhile since I’ve been on and my goodness!!! Thank you for such an amazing class! ❤️🙏🏽
@TwoBirdsYoga
@TwoBirdsYoga 3 жыл бұрын
You’re so welcome Sylvia. A strong one to return to?! Good job x
@jeepie650
@jeepie650 3 жыл бұрын
Really challenging for me Fiona. I really enjoyed it and felt stretched in my ability and body. I loved the heat building sections. Thank you very much.
@TwoBirdsYoga
@TwoBirdsYoga 3 жыл бұрын
Challenging for me too! Lol. I had to put the fan on :-) awesome you enjoyed it! Probably easier next time when you know what’s coming? Thanks so much x
@yay4films697
@yay4films697 3 жыл бұрын
Fi, that was an awesome challenge which I LOVED! I agree with Janet that the Breath of Joy was really a shout out to my body that something energizing was coming up and "Let's go!!" You make every single class unique. I never know what adventure you will take me on, but it's always guaranteed to move my body in a new way. Thank you for making these videos so much. Cindy
@TwoBirdsYoga
@TwoBirdsYoga 3 жыл бұрын
Hi Cindy! Hope you’re well? So awesome you loved this class. Breath of joy so invigorating, huh?! I had to pause my video 1/2 way and switch the fan on :-) thank you for your lovely compliments and support xx
@susiealexander1668
@susiealexander1668 10 ай бұрын
Morning that was hard work for Sunday thx
@TwoBirdsYoga
@TwoBirdsYoga 10 ай бұрын
Oh!! Hope you had a restful day after? Thanks Susie ❤️🙏
@susiealexander1668
@susiealexander1668 10 ай бұрын
@@TwoBirdsYoga Yes I did , went for a walk and finished a book 😁
@TwoBirdsYoga
@TwoBirdsYoga 10 ай бұрын
@@susiealexander1668 good job!
@esthervanderhorst6615
@esthervanderhorst6615 3 жыл бұрын
An excellent class. Thanks so very much
@TwoBirdsYoga
@TwoBirdsYoga 3 жыл бұрын
Thank you! So many knee bends in yoga! And so apparent when you’ve a sore knee. Take it easy xx hope you’re managing to modify ok? 🙏
@esthervanderhorst6615
@esthervanderhorst6615 3 жыл бұрын
@@TwoBirdsYoga am going to Orthopaedic surgeon on Tues
@kimeichner344
@kimeichner344 3 жыл бұрын
I love your pace - always perfect for when I need to nurture myself deeply, intentionally. Rich movement and stillness - both.
@TwoBirdsYoga
@TwoBirdsYoga 3 жыл бұрын
Thank you so much Kim. Really nice to hear the classes and pace resonate with you! 🙏
@xxmequik
@xxmequik 2 жыл бұрын
Loved this one
@TwoBirdsYoga
@TwoBirdsYoga 2 жыл бұрын
Thanks so much Karlene 🙏❤️
@magdalenafive
@magdalenafive 3 жыл бұрын
lovely flow
@TwoBirdsYoga
@TwoBirdsYoga 3 жыл бұрын
Thank you 🙏❤️
@jclammert
@jclammert 3 жыл бұрын
Great flow thank you
@TwoBirdsYoga
@TwoBirdsYoga 3 жыл бұрын
You’re so welcome! Thank you 🙏
@textileplatypus4590
@textileplatypus4590 3 жыл бұрын
I absolutely love all your classes, thank you so much Fiona!
@TwoBirdsYoga
@TwoBirdsYoga 3 жыл бұрын
So great to hear!! Thank you. I so appreciate your support and feedback 🙏
@claudiasantoro7089
@claudiasantoro7089 3 жыл бұрын
Yes, from South Italy !
@TwoBirdsYoga
@TwoBirdsYoga 3 жыл бұрын
Lucky you xx love Italy! One of our favourite places to visit! My daughter was due to do an exchange program to Italy last year… was cancelled with COVID :-( hope to get there again in the not too distant future x take care
@claudiasantoro7089
@claudiasantoro7089 3 жыл бұрын
@@TwoBirdsYoga spring is the better season, until half july, after it’s too busy and hot, or September, hope that your daugther can do the master. All the best 😘😘
@suzanapardal
@suzanapardal Жыл бұрын
Namaste 💕🙏
@TwoBirdsYoga
@TwoBirdsYoga Жыл бұрын
Thank you ❤️🙏
@jaana7420
@jaana7420 3 жыл бұрын
❤️🙏
@TwoBirdsYoga
@TwoBirdsYoga 3 жыл бұрын
You’re welcome :-) . Thank you Jaana 🙏
@suzanapardal
@suzanapardal 2 жыл бұрын
💕🙏
@TwoBirdsYoga
@TwoBirdsYoga 2 жыл бұрын
My pleasure Suzana 🙏❤️
@kayholand_
@kayholand_ 3 жыл бұрын
@TwoBirdsYoga
@TwoBirdsYoga 3 жыл бұрын
Thank you 🙏
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