60 Minute Creative Vinyasa | strong flow into pincha

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[@havenjohnston769]

This was so great. I’ve been struggling with anxiety attacks, and this helped settle my heart rate. Love you so much Kaylie. So grateful for all you do and that I discovered you on KZbin by accident many years ago!! What a beautiful circumstance. 🙇‍♀️

[@YogawithAmz]

Loved this, thank you! Perfect pace and just the right level of challenge to leave me feeling calm and energised. I've been working my way through your classes since finding your channel recently, and it's lovely to see how much you've evolved. The earlier classes are just as fab, but as a person you seem to have cultivated so much more radiance, warmth, glow, confidence and enthusiasm over time. Have a lovely weekend🥰

[@pamelalee5075]

Well written. I completely agree.

[@fitnytech]

Being defeated is often a temporary condition. Giving up is what makes it permanent.

[@mariaelenasalomedahbura3315]

I love it! Thanks a lot!

[@Melirydz]

Awesome strong power flow! Loved it ❤️✨💫 thank you so much!

[@theglowmethod]

You're so welcome!

[@flowwithali]

Perfect timing - working on my pincha. Can't wait to take this one next ;)

[@Inandoutofmyelement]

absolutely beautiful flow lady! loved this class! you are an amazing lead! much peace, love and good health ~Angie

[@r.rhiannee]

Definitely one of my favourite 😍

[@dianepotteryoga]

Thank you, I have been unable to do a full gomo for years! I am so happy that I just got into it.

[@3rddaycompounds]

That was amazing. My pincha was so stable and strong like never before. 10/10 recommend so fun and challenging

[@theglowmethod]

wow!! that is amazing to hear!

[@pamelalee5075]

I loved the practice. I hadn't done Tree in a long time. It's a very calming balance posture. Thank you, Kaylie. You are the best.🤗

[@alisonmilligan8854]

Unable to do the “ pincha” , but loved the rest 👏😁... something to work on 👍 Thank you

[@johannas.8049]

Thank you ❤

[@mcgc93]

Incredible class.. You keep outdoing yourself! Thank you so much. This came at the right time.

[@ameliejalbert6512]

Your classes are always suprising and original. Love it !!!

[@michelinewilkie3064]

So very grateful for this awesome challenging class! More of these please!🙏🏼

[@AmardeepMDugar]

Absolutely loved this class Kaylie….always love & admire the funky variations you bring about in each & every one of your practices. Thank you so very much 🩶👱🏻‍♀️🤍🍑💋🥰😇💪🏻👌🏻🙏🏻

[@mariiespecht]

I love your flows and the way you are cueing! Thank you so much for providing these classes! ❤

[@theglowmethod]

Thank you so much!

[@ContraYogini]

Spectacular class! You bring the funk. Genius! ❤❤❤

[@theglowmethod]

Thank you so much!! 🫶🏼🫶🏼

[@titibarrantes197]

Thank you love this class and all your classes Ihave done!,!

[@kasiahealthnuts321]

Great class! Thank you ❤

[@mekailatyrrell8534]

What are all the fun features of your app? 💓 loved this class, stretchy and strengthening 🪽✨

[@fiyahasscam3740]

Happy New year Kaylie! I'm so excited to do all your classes again this year ❤

[@ipeksoylu2261]

Thank you so much, i feel refresh after class❤ happy new year🎉✨☘️

[@marinaluisa9623]

wonderful and complete practice ❤ thank you so much

[@theglowmethod]

You're so welcome!

[@LostinTranslationss]

Can’t wait to practice 🧡🧡🧡

[@1977Helene]

Thank you for sharing your practice 🙏

[@itsmallory10]

8 months with you & I’m able to get into a slightly good pincha! However, I have a question; I’ve done 10 years of Olympic lifting before journeying into flowing. My traps always burn & especially when I’m in down dog. I usually take a rag doll when you call for down dog. I can’t quite seem to get it right - any suggestions?

[@anamericanmuslim6399]

Nice n gentle.

[@kman611]

Thanks!

[@theglowmethod]

thank you!!

[@inamedunic9749]

🥰

[@taylorhanekom2566]

Is vinyasa like pilates?

[@nidhiraid]

Feb 10 2024

[@nidhiraid]

Feb 22 2024 e

[@lg6725]

You're the best, @theglowmethod.