60 MINUTE FULL BODY POWER HOUR | Strength & No Repeat Cardio Workout

[@agrofiliaapp3977]

With Tracy I am completely ready for summer 😅🔥

[@janet1630]

Yaay!! A new Power Hour (loved it)! You were so right about being plugged in all of the time. We all should a take a break to enjoy the non-digital world (at least once in a while).

[@TracySteenMoveDaily]

Agreed!

[@susanklassen4718]

Excited that you did a 1hour workout. Great format, loved the 1 minute rounds. Very challenging .

[@TracySteenMoveDaily]

Yes it was!

[@alisonburns6451]

LOVE the no repeat cardio! This was a great workout to kickoff the wedding💪🏼😊💕

[@TracySteenMoveDaily]

Your wedding?! Have a very fun and love filled weekend!

[@alisonburns6451]

@@TracySteenMoveDaily hahah oh my goodness that was autocorrect! I meant weekend, my wedding was 4.5 years ago 😂

[@teresamenke1023]

That was great, loved all of it and the and especially ! Holy and moly, that press flye was challenging 😂I felt like a Rockette on the jack front kick !

[@TracySteenMoveDaily]

Lol, some of them really make you feel like you're dancing!

[@evawitmer892]

I was so excited when I woke up and saw it was a Power Hour!! More longer workouts please!!

[@TracySteenMoveDaily]

Have a great workout!

[@vickidrimmie8769]

FUNtabulous power hour, sweaty goodness 🥵 Thank you Tracy ❤️‍🔥 and yes we all need to get in touch with nature’s beauty going forward in our wellness 🙌🏻

[@TracySteenMoveDaily]

Yes! Thank you!

[@laurarettig9874]

This was the Signature Tracy Steen Power Hour!!! These workouts are what got me hooked on your channel and membership!! Loved this one ! Walking planks were difficult for me !! Loved the ladder squats in last circuit ! Thank you for putting this one out there ! I am so glad you are taking a break to Hawaii!! In all honesty , you have many workouts that even if you gave us ones that already exist it would be fine !!

[@cheriemontford2413]

Once again you did not disappoint Tracy, that was work!! Loved it; the 60secs was challenging at times, just how I like it. 💪🥵

[@TracySteenMoveDaily]

Thanks so much 😊

[@kristadavis1205]

I liked the no repeat cardio change-up, and I also liked the 15 second timer in between each move. Great job and thanks for the workout!

[@TracySteenMoveDaily]

Awesome! Thank you!

[@annmariek3325]

Oldie but a goodie! Did this in conjunction with today’s Holiday Hustle!

[@vickidrimmie8769]

Great power hour to start the weekend! Sweaty goodness 🥵 happy FriYay Tracy ❤️‍🔥

[@vickidrimmie8769]

Powered through on my 62nd birthday 🎉loved it! Thank you Tracy ❤️‍🔥

[@TracySteenMoveDaily]

Happy birthday!

[@IamAdrienne]

Another excellent power hour. I love doing these 60 minute workouts on the weekend. Gets you ready for day ahead. Thanks Tracy!

[@TracySteenMoveDaily]

You're so welcome!

[@vickidrimmie8769]

Wowza that was tough! Great overall workout! Thank you Tracy ❤️‍🔥

[@TracySteenMoveDaily]

Great job!

[@joycemann9787]

This one is fantastic - not boring and truly " doable" even at 76.

[@joansmyntek1288]

Great workout! Your power hour workouts got me hooked on your channel, but now I have so many favorite formats! Thanks for the no repeat cardio! I hope you have an amazing vacation. You deserve it for all you do!

[@TracySteenMoveDaily]

Awesome! Thank you Joan!

[@jenschwartzberg5346]

Loved this !3x and 1 hr!!!!

[@lizzyalgarin8765]

Had never done a 60 minute workout with you. Think it was great way to begin the weekend! Thanks!

[@kimhogarth4437]

Fantastic session. Love the pace of the power hour. Lots of variety but complete body. Thanks Tracy 🥰

[@TracySteenMoveDaily]

Glad you enjoyed it Kim!

[@juliekapur3718]

This was wonderful! Always love the power hour workouts! We just went to Hawaii this summer and it was absolutely amazing! I am so excited for you and that you get to take a break there! I hope you have a wonderful trip!! Thanks Tracy!!

[@TracySteenMoveDaily]

Thanks so much Julie :)

[@sergejabosanac9538]

Love power hour, whole body got a great workout and so sweaty. Please more. Thanks Tracy

[@TracySteenMoveDaily]

You bet! More to come.

[@vickidrimmie8769]

Love a challenging power hour! Thank you Tracy ❤️‍🔥

[@TracySteenMoveDaily]

You're so welcome!

[@lknudsen]

Got to love a 60 minute workout. Wow

[@WendyWahman]

OMG!!!! This one’s a keeper. Had to modify to low impact so I held 2-lb weights. Yikes! Love thes 60 min LUCA’s. Thank you so much for keeping us, your faithful followers, fit

[@tamaragraham7014]

That was fantastic, had the energy for the hour this morning so went for it! I agree about social media and that you do need to unplug every now and then. You are so good at responding to every comment though and wonder how you do it all by yourself so kudos to you my friend!

[@TracySteenMoveDaily]

Lol, I don't know somedays!!

[@katiegrove428]

Awesome!! Love the 1 hour strength and cardio!!

[@TracySteenMoveDaily]

Me too! Nice work

[@jeffengels9377]

loved this workout!! have a wonderful vacation....you truly deserve it!

[@TracySteenMoveDaily]

Thank you so much!!

[@teresamenke5032]

Love.a LUCA, this was so good and challenging!

[@laurarettig9874]

You gotta do a power hour every once in awhile and why not start the new year off with this one! Always loved these . YOu gat everything all in one basket ! Challenging fun and muscle building. Thank You!

[@TracySteenMoveDaily]

That's the plan!

[@boymom7713]

Tracy, I loved this! Thank you for taking my suggestion and doing the no repeat cardio! It made the workout a lot more fun 🤩. I liked the 2 frog squats, two jacks, the jack skip, the ladder pulse squat and I like the King Kong 😊.

[@TracySteenMoveDaily]

You're so welcome!

[@vickidrimmie8769]

Powered through this challenging workout! Thank you Tracy ❤️‍🔥

[@TracySteenMoveDaily]

Great job!

[@meitalreshef2654]

So happy I was able to squeeze this today... it was so much fun.. thank you

[@TracySteenMoveDaily]

You are so welcome!

[@unicorns177]

I love all of your workouts and am so thankful for you!! You are absolutely beautiful and your spirit and smile shine! Thank you Tracy!!

[@TracySteenMoveDaily]

You are so welcome!

[@jessicaganpat1949]

So happy I finally got to this one. It was really fun. I enjoyed every minute of it. Thanks.

[@TracySteenMoveDaily]

Glad you enjoyed it!

[@brandyphillips8068]

Such a fun format - loved the longer intervals and that only the cardio was no repeat! Thank you! :D

[@TracySteenMoveDaily]

You're so welcome! I liked the no repeat cardio too.

[@daylelynt4721]

Have a wonderful trip and enjoy your time off in paradise. We will miss you but will workout to some of your older KZbins. This was another great workout. Thanks for all you do willingly. Safe travels.

[@TracySteenMoveDaily]

Oh, I'll still be posting :) I've worked ahead so no one will miss a beat!

[@reneeraney5486]

Love the Power Hour workouts! Thank you Tracy!

[@TracySteenMoveDaily]

You're so welcome!

[@laryssawirstiuk8982]

Yay I was so excited to see a new Power Hour this morning! Thank you so much for this glorious sweat fest! I appreciate you and your workouts very much.

[@TracySteenMoveDaily]

You're so welcome!

[@DanceAK123]

Well-balanced and well-executed. Thanks!

[@TracySteenMoveDaily]

You're very welcome!

[@linagraham7604]

You rock Tracy! This was a great workout- I’m drenched! 😅😅😅 Thanks!!!!

[@TracySteenMoveDaily]

You're so welcome!

[@vickidrimmie8769]

Love the power hours on a frigid day in Ontario -15C actually got my walk in layered up! Thank you Tracy ❤️‍🔥

[@TracySteenMoveDaily]

You're so welcome!

[@vickidrimmie8769]

FUNtabulous all over body workout! Fun, fast and sweaty 🥵 thank you Tracy ❤️‍🔥

[@TracySteenMoveDaily]

You're so welcome!

[@dawnray1528]

Amazing Power Hour 💪💪💪 Thank you ♥️

[@TracySteenMoveDaily]

Glad you liked it!

[@micheleeshleman7140]

I did this this morning and I’m still feeling it. It wore me out, in the best possible way. I can tell that I am not used to the 60 work periods, so I liked building my endurance. This definitely deserved a few “oh Nelly‘s” 😂💪🏼. Thank you Traci, hoping Quinton is safe and sound.

[@TracySteenMoveDaily]

Thanks Michele! He is still stuck as of now, but they are hoping by Friday.

[@kathyfulton1576]

Tried this one yesterday and loved it! I really like the LUCA format with no-repeat cardio. I must admit a full minute for some of the cardio exercises was tough, but no complaints, as I like to get my heart-rate up there. It felt like a lot less than an hour; obviously I was enjoying myself! Thanks, Tracy.

[@TracySteenMoveDaily]

Great to hear!

[@joagnew430]

Thank you loved it! I really hope you get your holiday. Definitely worth unplugging. x

[@TracySteenMoveDaily]

I hope so too!

[@melaniewright9805]

I was excited to see this was a LUCA workout! I really enjoyed the strength focus, but the cardio was a nice little challenge to keep the heartrate up in between. Thanks again for a fun, fast, and challenging workout :)

[@TracySteenMoveDaily]

Glad you liked it!!

[@jans6951]

Power hour done ✅. Great workout so glad it’s done 🥵🔥🥵

[@TracySteenMoveDaily]

Haha, I was too.

[@vickidrimmie8769]

Great workout, love a good power hour 🥵thank you Tracy ❤️‍🔥

[@TracySteenMoveDaily]

Glad you liked it!!

[@Jenniferw1987]

Tracy this was perfect after a cheating week!!! Lol 😁😆the burn was real!!! I tell ya my legs are done after this one. I loved the no repeat cardio since I can't do to much jumping. I enjoyed the leg combo moves. So much fun and flew by. I am hoping you get to go on your vacation Tracy you truly deserve it girl!!😘

[@TracySteenMoveDaily]

Fingers crossed! We leave tomorrow.

[@tamaracomeau-ramberg7586]

Great workout!

[@TracySteenMoveDaily]

Thank you!!

[@paulatrink9575]

fantastic workout. I loved the format. esp the 60 min - so if you missed a few seconds you still got in at lot of reps. loved the no repeat cardio but doing the strength three times. thank you so much tracy!!!

[@TracySteenMoveDaily]

Awesome! Thank you!

[@mnenmefarey1239]

Amazing and sweaty session today! Thank you Tracy 💕💕💕

[@TracySteenMoveDaily]

You're so welcome!

[@rhondar610]

I really loved this power hour with the luca format!! I also liked the no repeat cardio. You're so creative!! 😊❤️

[@TracySteenMoveDaily]

Yay! Thank you!

[@ayeshahaq4690]

this was SO fun! i liked the no repeat cardio. And you're SO right! we need to unplug - hope you get to recharge and refresh :)

[@TracySteenMoveDaily]

I hope so too!

[@beevegan]

What a great workout. My arms are generating some HEAT! Thanks for all you do Tracy. I hope you've had/are having a wonderful holiday and looking up 😉 (No reply expected or needed) x

[@TracySteenMoveDaily]

You are so welcome! Maui was really restful. I needed it!

[@juliebowen5184]

Great workout! Yay for Maui!!! I hope you get to go!!

[@TracySteenMoveDaily]

I hope so too!

[@sushmashah2024]

Good workout

[@antaninaimbriaco9865]

Awesome workout 🥵 thank you ! Love these

[@TracySteenMoveDaily]

Thanks for moving daily with me!

[@christietalbert1108]

i completely agree with you about Social Media. and I had the exact same reaction when reaching about the VI Metaverse. I think that is the last thing we need. I feel grateful to have grown up in a world with no phones or internet and just playing in the neighborhood outside and talking to friends in person or on the phone. I feel sorry for my kids who grew up in a completely anti-social environment - at least the one I had. I hope you had a wonderful vacation!

[@alyseweisbrod2245]

Thank you for a challenging workout. Have a happy Thanksgiving!!

[@TracySteenMoveDaily]

You are so welcome! It's not Thanksgiving in Canada, but I will wish that to you Alyse! :)

[@carinelewis5022]

Wow, I started off think "ok this isn't to bad" and then bam!!!! It got me!!! Awesome workout.

[@TracySteenMoveDaily]

Glad you liked it!!

[@emilyb370]

wowwwwwww that was so great!!!!!! i LOVEEEEE the L-U-C-A

[@TracySteenMoveDaily]

Yep, it's a great format.

[@zuza2759]

Amazing workout Tracy! It ticked all the boxes for me: strength, cardio and abs and all of it in 1 hr:) I was wearing my watch to see how many calories I burned (approximately) and it's showing nearly 500kcal for this workout. That's a lot for me and I am so pleased as it's Saturday and I am about to eat out and make up for it ;))) Thank you!

[@TracySteenMoveDaily]

Great job!

[@jans6951]

Power hour today ❤️🥵🔥

[@no3867]

I love your workouts and appreciate you posting. As I am 45 I find I can only do these once or twice a week as being perimenopausal I can't afford to stress my body too much.

[@eveolver]

your workouts are 🔥😍

[@TracySteenMoveDaily]

Glad you like them!

[@jans6951]

Power hour done ✅. Great workout 🥵🥵🥵

[@TracySteenMoveDaily]

Great job!

[@isobelmckeon9471]

Who knew that 60 seconds could feel so long!!! OUCH! Have a well deserved break. ❤️

[@TracySteenMoveDaily]

Thanks Isobel :)

[@jenschwartzberg5346]

Thanks!

[@TracySteenMoveDaily]

Hi Jen and thank you so much for this support :) Tracy

[@vickidrimmie8769]

Amazing sweaty goodness 🥵workout! Thanks Tracy ❤️‍🔥

[@TracySteenMoveDaily]

Glad you liked it!!

[@cocosophie9328]

Super seance ! Tres complete j adore 👍👍

[@TracySteenMoveDaily]

Thank you so much!

[@jans6951]

Power hour done today 🥵🥵🥵. Two 60 second interval workouts done two days back to back. Those are tough but great ❤️❤️❤️

[@TracySteenMoveDaily]

Great job!

[@sharonfugler5450]

Great one go have some fun. 😎

[@TracySteenMoveDaily]

Thank you, I will!

[@kirstengarrison5328]

I'm super late to this party, but this was awesome!

[@TracySteenMoveDaily]

Glad you enjoyed it!

[@madalenefuchs1931]

Tough one but I made it through. Glad you’ll be taking some well deserved time off and where better than Hawaii!

[@TracySteenMoveDaily]

Ahhh, can't wait.

[@danaprahl1734]

Hi Tracy, I've been doing your work outs and I get so hungry after. I was wondering what you thought of protein shakes. I'm 53 and I feel that my muscles are disappearing and have no idea what to do. Can you please advise me on a few options. Thank you.

[@TracySteenMoveDaily]

I choose whole foods when I can, but i do protein shakes a few times a week too. Protein and heavy lifting are important to sustain muscle tissue.

[@laliantunezmarcos890]

Desde España te he descubierto y me encantas y una hora esta fenomenal eres muy buena y los hago todos😍😍

[@dsl1353]

Just spend 2 weeks in Maui. If you're interested in things to do / restaurants- lmk. Recommend making reservations now for things - busy island. Enjoy! Have well deserved break, rest and recharge 🌸

[@TracySteenMoveDaily]

Cool, thanks! That's good advice!

[@HayatTuncay01]

💕💪

[@nancytheodore9560]

Holy Hannah

[@daylelynt4721]

🌟🥵💪🏻