50 Minute The Ultimate Fat Burning Formula | With Zone 2 Cardio | No Repeats

[@elainemikesell5544]

I loved this workout! Congrats on your daughter’s acceptance to study abroad. She will have a blast and grow up even more. Good for her. No need to be afraid.

[@TracySteenMoveDaily]

Thanks so much! 😊

[@toothclner]

Awesome workout!!! Loved the no rest and no repeat! Thank you for putting so much time, effort, and thought into your workouts! So grateful that you share your gifts, talent, and knowledge with us every week! Amazing!!! 😊

[@TracySteenMoveDaily]

You're so welcome!

[@sherriluba3087]

Great, quick and sweaty workout. The ONLY thing I'd change is a few seconds for transition. There were some exercises were I lost some reps. But loved the NO repeat format! And good luck to Piper! That's an AWESOME opportunity!

[@tamaragraham7014]

Wowzers I loved that one! Went so fast & congrats to Piper! I'm so envious of that opportunity. She will have a great time!

[@TracySteenMoveDaily]

I know, I am too!

[@sarahadriansen8405]

Congrats to your daughter, Tracy. What an incredible experience she will have. Loved, loved this workout. Would love to see more like this:). Thank you for all you do for us!

[@epicmom8012]

Awesome workout! Congratulations to Piper!! What an amazing opportunity for her !!

[@TracySteenMoveDaily]

I think so too!

[@teeb8631]

Loved it! The screen shots with the next exercise was perfect, made it so smooth. 👍

[@TracySteenMoveDaily]

Thank you 🙌

[@michelewright2355]

Congratulations to your daughter. I live in western Sydney Australia. Love your workouts. Thank you.

[@TracySteenMoveDaily]

Wonderful! She was considering Sydney, but La Trobe seemed a better fit for her academically.

[@Kim-hy4we]

Wow! That was a great workout! Loved it!!

[@TracySteenMoveDaily]

So glad!

[@terrishedler2722]

Love this format!

[@shellij6621]

AMAZING!! love the this format🙂 congrats to your daughter! what an awesome opportunity!

[@TracySteenMoveDaily]

Thanks so much!

[@elitepetspa2644]

Fantastic workout and major congrats on daughter getting to abroad. What a wonderful opportunity, hope she realizes that.❤

[@marycrable8490]

loved everything about this workout!!! Keep them coming!!!

[@TracySteenMoveDaily]

Yay! Thank you!

[@marnajackson9648]

fantastic workout!!! and very happy for your daughter, such a great opportunity!

[@TracySteenMoveDaily]

Thank you so much! She's excited.

[@donnawhite4625]

Loved this format! Thanks Tracy

[@TracySteenMoveDaily]

You are so welcome!

[@amiedee579]

This was my first workout with you!! I absolutely loved it! Every move and beat was perfect! Excited to move daily with you!

[@TracySteenMoveDaily]

Yay! Thank you! Welcome here.

[@reaepstein3650]

Hi Tracy! Great workout! Fantastic about your daughter. My daughter did Sydney for her study abroad (6 months). She traveled all over and New Zealand. My husband and I visited there for 3 weeks. Went to Melbourne and Port Douglas and a few smaller places. Go see the penguins come ashore at night on Philips Island! Study abroad was truly an experience of a lifetime! Much luck to her!

[@TracySteenMoveDaily]

Thanks for sharing!! Ok, one of my members is in Aus and told me about that penguin place too!

[@donnadagostino7717]

Tracy, thank you. Awesome workout and I loved the talk at the end. Very encouraging!

[@TracySteenMoveDaily]

Glad you enjoyed it!

[@meitalreshef2654]

Tried this one this morning after a break and it was hard but went so fast so was able to enjoy it... thank you 😊

[@joansmyntek1288]

Great workout! Loved the quick transitions so that it was continuous. The preview boxes were very helpful to transition quickly. You also set it up well so that the same weights could be used a few times in a row. Thanks so much!

[@TracySteenMoveDaily]

You're so welcome!

[@dedebesch6861]

❤❤❤❤Love these type of workouts. More please! You are the absolute best!!!!

[@TracySteenMoveDaily]

More to come!

[@erinryan1944]

Loved the format! I'm sweaty and ready to hit the ground running in my work day. :) Thanks, Tracy!

[@TracySteenMoveDaily]

Wonderful!

[@cherylstark3227]

Great workout Tracy! So fast! I stayed in the zone! Good luck to your daughter, she will have the most amazing time!!

[@TracySteenMoveDaily]

Thank you so much!

[@tobiaswillson5900]

Wow!! I love this sooooooo much!!!! All of it, just amazing!!!! I love no repeat!!!

[@winniechan2759]

Thanks 🙏🏻 Tracy for a tough, fun and quick workout 🏋️‍♀️. Loved the preview so I know what to expect. Wish your daughter best of luck studying in Australia.

[@TracySteenMoveDaily]

You are so welcome!

[@alisonwhite6186]

Love that there were no repeats, so fun! Thanks!!!

[@TracySteenMoveDaily]

Glad you liked it!!

[@amandadiiulis9053]

loved this workout!! More Zone 2 cardio please

[@TracySteenMoveDaily]

More to come!

[@ymorozova0108]

super! loved no repeat and using same weights for each segment. thank you

[@TracySteenMoveDaily]

Glad you liked it!!

[@alyseweisbrod6876]

This was great, so much harder with no rest in between exercises!

[@juliecook1979]

Great full body workout! Loved it! Took the rests when I needed and did some of the zone 2 that time allowed today - thank you!

[@TracySteenMoveDaily]

Wonderful!

[@mnenmefarey1239]

Super sweaty workout! 👍 Best of luck for your daughter !

[@TracySteenMoveDaily]

Yes! Thank you!

[@christinelamb1167]

Wow, I LOVED this intense workout! I saved it for my Saturday morning today, and it was worth the wait! 👍I was a bit hesitant about the no rest between strength exercises, but once I got into the flow of it and knew what to expect, it was a great challenge 😁. I took a few quick breathers at times, but mostly kept up the pace. I feel amazing and energized (and sweaty!) 😅 What a great experience for your daughter to study overseas! It is normal to feel a bit scared when we try new things; if there was no fear at all, it wouldn't be a challenge, and challenge is what makes us grow stronger (just like in our workouts 😉).

[@barbaracaplan9802]

Absolutely loved this one. Worked so hard and so sweaty. Thank you for making my first workout of the week such a good one.

[@janet1630]

Like this format-such a great sweat today!

[@TracySteenMoveDaily]

Awesome! Thank you!

[@loristevens5756]

Talk about a workout! This kept my heart rate up and challenged my endurance. It feels great to have done it. Thanks for another fantastic workout, Tracy!

[@TracySteenMoveDaily]

You're so welcome!

[@mojganshokri6234]

No repeat, no rest, zone 2 cardio, Just WOW, amazing & 1& done. Oh and best wishes for your daughter's trip. 🤗

[@TracySteenMoveDaily]

Yes, thank you!

[@laryssawirstiuk8982]

Loved this workout! But no surprise there. Congrats to your daughter on beginning her new adventure! 💖

[@TracySteenMoveDaily]

Thank you so much!!

[@PriyankaLingwalGupta]

You are a HIIT queen Tracy. I gotta do this again, couldn't get into no break rhythm despite knowing each of the exercises and felt a bit lost but that maybe because it was new. Thank you for your great videos. I miss none from you and owe you huge gratitude. :)

[@TracySteenMoveDaily]

You're so welcome!

[@jenniferb3403]

I loved this format! I can't tell you how great it feels to complete a workout like this, thank you Tracy for providing great workouts and guidance!! I'm ready to face a long day of meetings

[@TracySteenMoveDaily]

You're so welcome!

[@megancollins3302]

This is my new favourite formula , I love this format so much! And I was so excited to get a mention at the end 😊 I hope you do get to meet a Melbourne mover while you are here. Piper is going to love it

[@TracySteenMoveDaily]

I hope so too! Actually after talking about it in this video probably 4-5 people told me they live there! So who knows!

[@bobbiemarks7882]

Brilliant workout

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

That was totally AMAZING!!!!!!!!!!!!!!!!! Thanks Tracy!!!! You rock!!!

[@TracySteenMoveDaily]

You are so welcome!

[@micheleeshleman7140]

OUCH! Especially without taking the 40 second breaks! So good. Good for Piper, I’m sure you were an excellent role model for her when you went on your journey to the Virgin Islands. I know 2 kids who studied abroad in Melbourne and had the experience of their lives. They went with the expected excitement, fear, trepidation etc… and conquered it all! What a life experience she will have ❤️. My son went to Valencia Spain to study abroad and it changed his outlook on the world. Piper is very fortunate to have such a supportive and loving family ❌⭕️

[@TracySteenMoveDaily]

Oh that's fabulous, yes Europe would have been amazing too!

[@carolequartier1807]

❤loved this one ! My 20 year old daughter is also studying abroad, in Granada, Spain. We’re from Belgium, and this time next sunday, we will be there to visit her!! 🎉

[@TracySteenMoveDaily]

Wonderful! Such a great opportunity for them!

[@carolequartier1807]

@@TracySteenMoveDaily it is! Good luck to your girl ! You inspire me to keep moving and be healthy! Thank you for that ! 😘

[@suziecacciatore6979]

Fabulous fun!❤. Thank you!

[@TracySteenMoveDaily]

Glad you enjoyed it!

[@annolszta5315]

I liked the no rest something new but man I got tired! Took breaks when needed. Thank you Tracy!

[@TracySteenMoveDaily]

You're so welcome!

[@meggillespie3671]

Happy for your daughter! My own daughter had to leave her Australia exchange early because of the pandemic. She was heartbroken.😢

[@TracySteenMoveDaily]

Oh you're kidding. Yes that pandemic screwed a lot of things up. Sorry for her.

[@rathisripathy4176]

Just a great workout all round especially when I’m trying to tone n strengthen arms n legs ! Love it Tracy ❤I’m in Sydney (was in Toronto for 6yrs in the 80s) but Melbourne’s a cool chic city - yr daughter will love its vibe!! 🎉🎉

[@TracySteenMoveDaily]

Oh awesome! Well that's great to hear, thank you Rathi!

[@Kim-jc1lo]

That was awesome! You packed alot into this one. Definitely advanced for me except for the cardio. I needed extra breaks. I did all of the cardio. Thanks Tracy!

[@TracySteenMoveDaily]

Great job!

[@juliedaniels8070]

Great sweaty workout. Your daughter will love Australia- I don’t live there now but lived there for 10 years, beautiful country,

[@TracySteenMoveDaily]

Awesome! Thank you!

[@susanklassen4718]

Wow, that was an ultimate workout. Body loved it. Please do more!!! Congratulations to your daughter. Thanks

[@TracySteenMoveDaily]

More to come!

[@neelsonwheels]

Awesome workout!! My daughter transferred to Rome for semester-what an experience! You're daughter will do great!

[@TracySteenMoveDaily]

Rome would be AMAZING!

[@hannahyoung8654]

Another great workout thanks Tracy. Love the challenge of your workouts. Hey I heard in your chat about your daughter. I am a regular of your workouts (although not a member) and I live in Melbourne. I am sure she will have a great experience. Melbourne is awesome (but I may be biased).

[@TracySteenMoveDaily]

Awesome! Thank you!

[@lgiovanelli1057]

I loved this workout so good, it was way harder than I thought it would be, thank you so much for always making these workouts so fun!

[@TracySteenMoveDaily]

You're so welcome!

[@maryprewett957]

Awesome workout. Love the mix of cardio and weights. THANK YOU!!

[@TracySteenMoveDaily]

Glad you like them!

[@rochellejones9770]

Blimey that was tough!! And I'd had a few days off so sweat my way through this like crazy. Thank you Tracy, fantastic fat burning workout! And congrats to your daughter, what an amazing opportunity :)

[@jenniferheffernan8221]

Congrats to your daughter! Studying abroad was one of the best experiences of my life! Awesome workout - hair dimension looked fab in the chest press/bicycle exercise all fanned out❤

[@TracySteenMoveDaily]

Where did you go to study?

[@jenniferheffernan8221]

Dijon, France 🇫🇷

[@carladeheld-wighman1463]

Wow this was an amazing fast & furious experience. This fat burning no repeat & cardio formula such a great format. Fierce powerful and challenging. Well it’s got everything.💪The zone 2 low impact cardio I like too.👌 I had a good time. Good luck on your daughter’s study semester in Australia. 🇦🇺 👍 Thank you Tracy.👍😅❤️

[@jenniferlamparelli2928]

Loved it! Only had 5lbs for a light weight so that last section was a shoulder burner! Very sweaty

[@TracySteenMoveDaily]

Good stuff!

[@joagnew430]

Really loved that work out. We are going to Melbourne for Christmas. MIL, FIL and SIL live there.. She will have a blast.

[@TracySteenMoveDaily]

Oh no way! Ok, you'll be a good resource for fun things to do! I'll have to chat with you before we go.

[@joagnew430]

@@TracySteenMoveDaily definitely.. And to know there are friendly contacts in the area.

[@elainetaylor4157]

Great workout! Thank you!

[@TracySteenMoveDaily]

Glad you liked it!!

[@lawrenmcconnell7164]

You are so right! I studied abroad, and it changed my life. I was also homesick, but it made me stronger! I wish I had been braver, too! I would have gotten more out of it. Hmmm…may have to start dreaming about that work abroad idea! 😊

[@TracySteenMoveDaily]

Haha, right?? Where we going?! lol

[@nazyebrahimi6288]

Loved it. sweaty mess. great class. Thank u. 🤩

[@TracySteenMoveDaily]

So glad!

[@nazyebrahimi6288]

Good luck to your Daughter. That sounds very exciting

[@TracySteenMoveDaily]

Thank you!

[@j.r.574]

Amazing workout!!!!❤

[@TracySteenMoveDaily]

Thank you!!

[@joelelizabeth9983]

Thanks for a great workout ❤ Loved it. I’m from Melbourne ❤️ It’s a great city. Good luck to your daughter at Uni. Hope she likes fashion and coffee. It’s the best city in Australia. Happy to share tips on anything Melbourne. Take care 💋

[@TracySteenMoveDaily]

Thank you so much! She DOES love those things! Ok, I will write your name down if I think of anything. Thanks :)

[@catwater.7443]

Great workout! Feels so good!

[@TracySteenMoveDaily]

Great job!

[@christietalbert1108]

i loved this workout - thanks. And your daughter will have a blast!!

[@TracySteenMoveDaily]

Awesome! Thank you!

[@joannewheeler8736]

THIS was amazing! Maybe you should do a Workout From Australia Week just like you did earlier in the year but a different location.

[@TracySteenMoveDaily]

I definitely will!

[@robloxbear2027]

Loved this!! What was the podcast that you recommended at the end please x

[@TracySteenMoveDaily]

Dr. Andrew Huberman - The Huberman Lab

[@brandyphillips8068]

Glad that I only used 3lbs for the zone 2 cardio as I was feeling it! Thank you! :D

[@TracySteenMoveDaily]

Great job!

[@rachelkiefte1920]

Great workout! I’m from Melbourne but I live in Auckland, New Zealand now. Our 23yr old son lives in Melbourne and loves it. I think we have a few friends who might be at La Trobe uni. I’m sure she’ll love it. What course is she doing?

[@TracySteenMoveDaily]

Fantastic! She is studying Criminology . She's in year 3 right now. We're excited.

[@vickidrimmie8769]

Intense workout! Not for the faint of heart🥵 thank you Tracy ❤️‍🔥

[@TracySteenMoveDaily]

You're so welcome!

[@deerogers9726]

Great workout. I'm from Melbourne and it's pronounced more like Melbin. Your daughter will have a great time and have lots of amazing experiences. I wonder if she's studying at the University I work at.

[@TracySteenMoveDaily]

Ah, no way! She's going to La Trobe?

[@deerogers9726]

@@TracySteenMoveDaily Are you kidding? That's where I am.

[@mariannecarstensen3008]

Oh my goodness that was hard🥵 Your daughter is a lucky girl to be able to to the school transfer! She will be fine mama😉

[@TracySteenMoveDaily]

She sure will!

[@hanleyssavedbygrace]

Love this workout I never got bored or unmotivated Because it kept moving No time to look at the clock Awesome And worked quads hard

[@jans6951]

One of my favorite formats. Great workout ❤🥵❤️🥵

[@TracySteenMoveDaily]

Mine too! It's work, but feels great to push!

[@kellypantaleoni5166]

Holy shit! This was something Tracy 😂 Thank you for getting everything out of me!

[@TracySteenMoveDaily]

You're so welcome!

[@morgan9277]

This was a great workout! Thank you! I feel so good!

[@TracySteenMoveDaily]

You're so welcome!

[@laurarettig9874]

Wow!! Now I really think you are trying to kill us in a good way of course!! Actually the contrary, this is great for building your heart muscles and all your muscle!! This one is a must do full body fat burning workout. Get ready to work people!! Thank you Tracy !! Piper is awesome!! So happy for her !!

[@TracySteenMoveDaily]

Absolutely! Thanks Laura!

[@nancytheodore9560]

Holy Hannah no words

[@careywilcox3076]

Link to your adorable jacket please!

[@TracySteenMoveDaily]

creatoriq.cc/3S9K7p9

[@emilyreadman2947]

Fast and furious 🤩🤩🤩🤩🤩🤩🤩💥💥💥

[@leannelaura]

This made me full on sweat into my eyes lol

[@mindievillani4741]

Holy Calorie Burn!!!

[@HayatTuncay01]

❤️❤️👏🏻👏🏻