60 Minute Hatha Yoga Class for flexibility, by Stephen founder of FreeYoga.TV

[@AmoKarate]

Stephen! I have dealt with long-lasting injuries for the last 11 years, and today I was in extra pain after my workout. This class helped TREMENDOUSLY to open up my hips and allow me to walk without pain! I cannot thank you enough! I will definitely be visiting your channel a whole lot from here on out! Thank you for providing this wonderful, healing resource!

[@FreeYogaTV]

+AmoKarate I love hearing this! I am so very glad my class could be such a space for letting go of pain! So happy to have you as part of the FreeYogaTV community. Since you are new to me as a teacher, you might enjoy my five day retreat to dive in with me a bit: kzbin.info/www/bejne/mHSXfKdmZ8h9g6M Looking forward to hearing about your journey. Until then Aum tat sat Namaste 🙏🏼🤗🙇🌏 Stephen

[@AmoKarate]

Great! I'll check out the five day retreat today! Thank you again!

[@ninfarose]

@@AmoKarate yes yoga is my pain killer.

[@VagabundosYoga]

This was probably one of ny favourite yoga classes ever

[@InZeRiver]

I was too anxious to leave my flat, let alone go to a public class today. Thank you for letting me practise in the safety of my home and helping me to feel a lot better, I'm feeling ready for the world now!

[@FreeYogaTV]

Kat Beatty Inlove hearing this! I spent about two years as a recluse going deep into my own practice. I am so glad that work has resonated with you and you are ready for the world 🌎 Aum tat sat Namaste 🙏🏼🤗🐉🐢🙇 Stephen

[@alexloijos3799]

One of my absolute favorite classes, a great "go to." Good for working through difficult emotions that might be going on, because of the heavy emphasis on connecting breath to postures, and because of the range of body parts that are worked on here (spine, hips, shoulders, back, legs, chest!). Love that it starts with breath of fire and warm-up-- Really helped me get deeper and deeper for the remainder of the practice. Thanks yet again Stephen for a wonderful practice.

[@FreeYogaTV]

Thank you for such a thoughtful insightful comment! Thanks for joining me in the practice and giving a great breakdown for others in the community 🙏🏼🤗 I’ll see you on the next 😆 Stephen

[@alexloijos3799]

This is a really great stretching practice, at several points in the practice my body felt twice as open, my spine twice as long. I really like that you added some tips in particular poses, such as the first trichonasana--I've been doing this pose for years but you taught me better technique. I would like to return to this class when I want to feel openness, connectedness with my breath, and really loose hamstrings, hips and back. Not a sweaty / fast practice, but my breath could get really deep. Thanks again Stephen!

[@FreeYogaTV]

So glad you connected so well with the opening and changes in this class. Finding those new spaces are what practice is all about, exploring into the unknown. Until the next,

[@TheMonakh]

You are amazing Stephen... thank you!

[@dailydriveasmr]

I find myself coming back to this class whenever I need peace. it completely rings out any stress in my mind and body. thank you from the bottom of my heart xx

[@FreeYogaTV]

+Veronica Montes that is truly beautiful. I am so glad 😁 this has become a grounding stone 💎 for you. Thank you for being part of the FreeYogaTV community 🤗🙇🙏🏼

[@caterinatuscano9361]

Stephen you're incredibly good. I do your classes every single day. Thank you!

[@FreeYogaTV]

Thank you! I am so honored to be a part of your daily practice. May you always find your way!! Stay in touch as you journey, Stephen

[@ninithealchemist]

Amazing class Stephen ! One of my favorite. Peace be with you Greeting from Georgia✨

[@FreeYogaTV]

peace and love returned

[@softundsicher]

When we were lying at the end and you said to feel the weight of our bones, muscles and each and every cell - that was an entirely new sensation for me. Namaste !

[@FreeYogaTV]

I love that exclamation. a new experience. wow. I am so glad we shared a new experience together. stay in touch. stay brilliant. aum tat sat

[@man_arky]

Great class Stephen!! Thank you so much!! Namaste from India!!

[@FreeYogaTV]

Thank you! And thank you for joining from India! Namaste!

[@maena2010]

This practice just turned my horrible day around completely. I feel so much more relaxed and clear headed - not to mention much more flexible! Thank you so much for this practice. Sending you love and positivity.

[@FreeYogaTV]

MarBil Thank you so much! That is so wonderfully kind. I am so honored to have been a catalyst for a positive day! Stay in touch along the journey, Namaste, Stephen of www.freeyogatv.com

[@Faaith1]

I am so grateful for this practice. Thank you

[@FreeYogaTV]

You're so welcome!

[@sayantanichakravorty5047]

I am re-starting my yoga journey with you after a long pause. Thank you very much for this.

[@FreeYogaTV]

Sayantani Chakravorty welcome back 🤗🙇 Perhaps you would enjoy a class I did after "making a comeback" to my own mat after being really sick 😷: kzbin.info/www/bejne/oGrcg4uQo5qkq6c Excited to see where the journey takes us this time 🙏🏼😁 Aum tat sat 🤗🐉🐢🙇 Namaste Stephen

[@olivijagrudzinski7266]

Thank you very much for this class and your encouraging words! NAMASTE and greetings from Germany Olivia

[@FreeYogaTV]

Olivia Grudzinski thank you for walking along the path with me! Glad you are a part of the FreeYogaTV community half a world 🌎 away! I love ❤️ this modern interconnectedness 🌍 🌎 Aum tat sat 🙏🏼🤗🙇🐉🐢😊😁 Stephen

[@crow4019]

I was looking for something different than my usual practice, and I am so glad I followed your voice and guidance. I felt your presence and positive energy throughout the class. I feel amazing! Big namaste...

[@FreeYogaTV]

I am so glad you found something different, and felt so amazing after class! I am honored you felt my presence and positive energy through the screen. May you feel much positivity until the next, Stephen

[@Idianadee]

Thank you. This reminded me how powerful letting go is. Blessings !

[@SkyEmuse]

Thank you! Letting go is challenging and powerful. Dream well and namaste! Stephen

[@TumblingElephant]

Great class - this has made a big difference in my life. Thank you.

[@FreeYogaTV]

I cannot tell you how much that means to me. Thank you so much. Dream well, Stephen www.freeyogatv.com

[@JibaBrahma]

your voice is very soothing.. 😊 I loved this class thank you ☺☺

[@FreeYogaTV]

Thank you! So glad you enjoyed the class. Until the next 🙏🏼🤗😆

[@golden_future_org]

I feel very happy to have finally found my Yoga teacher. I love your style.

[@FreeYogaTV]

+Shobhit Agarwal thank you! I am so glad you found a home here with FreeYogaTV. This community has meant so much to me over the years, and I am so happy to have you as part of it! Welcome! 🙏🏼🤗🙇 Namaste Stephen

[@golden_future_org]

FreeYoga thanks Stephen

[@Fernaanditoo]

Thank you so much for this amazing sharing @freeyoga :) and keep doing this wonderful work, the most of us is lucky to enjoy these classes :) namaste

[@FreeYogaTV]

+Fernandito Bourgeois Sunrise I am so honored to be a part of your journey of discovery! Thank you for allowing me to hold space as you explore and realize 'it' whatever 'it' is for you. Namaste

[@jelmill3447]

Much gratitude from my hips for this class, they had been waiting for me to meet them :) l feel hopeful following this class.. about nothing in particular. Thank you and Namaste

[@FreeYogaTV]

Much gratitude to your hips for coming to meet you. I'm glad the two of you made acquaintance. My hips were pretty grumpy when I first met them, but, they're a little happier in their grumpiness these days. You're welcome, and namaste,

[@eloiselawrence4843]

This was lovely, I definitely feel more open in my hips and it's amazing how much of a difference deep breathing can make in your practice. Namaste!

[@FreeYogaTV]

Thank you so much! So glad you feel more open and you experienced the difference of deep breath. Namaste, stay in touch, Stephen of www.freeyogatv.com

[@yogawithfredrik]

Great stretch and very nice flow. Loved your calm voice.

[@FreeYogaTV]

+Fredrik Sissener i am so glad you enjoyed 😊 and glad my voice helped create that calm space; the calm space is my favorite 🤗🙏🏼🙇 Until the next, Namaste Stephen

[@balanchine2000]

Great teacher greetings from Amsterdam

[@FreeYogaTV]

Thank you! So glad you could join us from half a world away. 🙏🏼🤗🌎

[@faughx]

That was absolutely wonderful! thanks so much!

[@FreeYogaTV]

+Franziska Schmidt I am so glad 😁 thank you for being part of the FreeYogaTV community 🙏🏼🤗🙇

[@VanessaHidalgo]

Totally loved your class. Felt like I was right there with you. Great voice, great teaching, just fabulous. Thank you !~ Namaste Sending love from India

[@FreeYogaTV]

Vanessa Hidalgo thank you so much! 🙏🏼❤️😊 I am so glad you felt like you were right there with me! Welcome to the community and look forward to being on this journey with you. Stay brilliant and sat in touch! Namaste, 🙇 Stephen

[@johannaolsso2899]

I loved this class! Thank you!

[@FreeYogaTV]

So glad you loved it! Thank you for your gratitude!

[@rodrigoargomez]

Perfect class! I love it! Thank you Stephen! Brenda.

[@FreeYogaTV]

+R Gomez yay 😊! So glad you love it 😍! Thanks for being part of the FreeYogaTV community 🙇 Stephen

[@francoiserb8867]

Hello Stephen. I love the class. T.Y. Hope you enjoy also sharing with us. Françoise

[@SkyEmuse]

Thank you so much Francoise! I love having the honor of bringing the classes to you all. I hope I am contributing to your journey in yoga! Keep up with all our classes at www.freeyoga.tv and I look forward to going on the journey with you. Dream well, Stephen

[@vr50]

still one of my all times favourite routine 😍

[@FreeYogaTV]

Awe, so glad you have a favorite :-)

[@vishaldesai3581]

YOU ARE AMAZING!

[@jamesdean00]

okay i didnt even read the title just flexibility, great class ive been practicing since nov of last year and this was a great class only to find out that founder Stephen taught, Haha. either way great class and although i was slow just hearing you say work at your own practice got me to the next breathe Thanks Yogi

[@FreeYogaTV]

Thank you! So honored you enjoyed the class and so glad you have started this journey in yoga! It is a truly brilliant one and I am so glad we can be a part here at www.freeyogatv.com Dream well, Stephen

[@michaelnielsen1070]

Thank you

[@FreeYogaTV]

You’re welcome 😊

[@Pulga993Productions]

Awesome class...Ypu guys do an amazing job in here

[@SkyEmuse]

Thank you so much! I am so glad you enjoyed and thank you for appreciating all my hard work. Many more classes and teachers and always something new at www.freeyogatv.com namaste. Dream well. Stephen

[@FEMALESAXOPHONIST]

Thank you great class! x

[@FreeYogaTV]

so glad you enjoyed :-)

[@loriwakefield1]

Thank you Stephen

[@FreeYogaTV]

+Lori Wakefield Honored.

[@matiaspolar5157]

Thank you!

[@FreeYogaTV]

You're welcome!

[@Aurawellnesscenter]

Nice work Stephen!

[@FreeYogaTV]

+AURA WELLNESS CENTER Thank you!

[@pedripolis]

Just amazing

[@FreeYogaTV]

Thank you!

[@onenessyoganow6679]

Thank you beautiful part of the spirit, namaste 🙏

[@FreeYogaTV]

Thank you for reflecting! Namaste.

[@hoangothanh2994]

06:15 the cat : "WTF, cat pose? you're just a copycat"

[@FreeYogaTV]

Ha! Every time our cats 🐈 will outdo our attempts to mimic their calm, relaxed stretching...

[@sarahh781]

Hey Stephen, I'm working on my flexibility as have really tight hips and hamstrings. How many days a week should I do this practice? Thanks Sarah

[@FreeYogaTV]

Would go for every other day with flexibility, and let the days in between be strength. Try out our warrior yoga series, does three days of strength and three of flexibility. :-)

[@ajohn4422]

am i the only one who has been through 20 mins of this and sweating like crazy

[@FreeYogaTV]

+nizzi jay I'm so glad you are sweating so quickly! It is very important that our muscles, tendons, and ligaments be very warm before we try to gain flexibility. Otherwise, injury is far too easy. Stay in touch! Stephen of www.freeyoga.tv

[@Mari-wu8xs]

Whenever i watch yoga videos I find a cat and I get distracted

[@FreeYogaTV]

Cats make it all so much better... follow the kitties and see where they lead you, a mysterious quest awaits... 🐈

[@istvangyorgy57]

this veri fast ! I can not breading fast ! beee

[@FreeYogaTV]

István György The challenge is, can we be while still being fast. Meditation is easy in the middle of a Forrest in a calm space where all we can hear is the wind in the trees. True meditation is when we can meditate in the insanity of life, or a crazy yoga class.

[@eternalmona]

love your yoga kitty

[@FreeYogaTV]

Thank you! So honored you enjoyed! Stay in touch along the journey. Namaste, Stephen

[@eternalmona]

lots of love your way

[@marianaarpio2983]

Thank you !