1 hour Vinyasa Flow For Flexibility - 60 min Intermediate Yoga

[@yogawithkassandra]

Did you like this class? Let me know by leaving a comment below! ❤️ *Click below for some goodies* 👇 📸 Instagram: bit.ly/ywkinsta 🌺 FREE 7 Day Yin Yoga Immersion 🌺 bit.ly/yinimmersion 😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️ bit.ly/yinytt 🙏🏻 Join my YWK Student Community on Facebook! bit.ly/ywkfbgroup

[@followyourblissfarm9392]

Kassandra, you rock. i've just started yoga and you're my go-to gal for online lessons in between my classes. your voice is in my head, urging me on in my new practice. thanks for being a wonderful teacher and a source of inspiration!

[@saratij8792]

The class is amazing it's becoming my morning routine before starting my day. Unfortunately the inductions for breathing are somehow missing I wish if we could had a similar 1h video with all the "inhale" "exhale " sequences coz the vinyasa is mainly about the breath. Thank you for sharing you knowledge with us. All my gratitude Namaste

[@meronwollie1163]

Yoga with Kassandra hi Kassandra amazing stretch; can you do a powerful flow please / hour long for developing strength and getting some sweat 💦 in 😌

[@brittanyforsman1452]

I loved this class!!! I would love more 60minute classes. Especially a strong power yoga class. Thank you so much

[@angelahudspeth4951]

I love this class. Could you do more hour-long classes? They're the bomb!

[@arleenlaw6061]

I'm probably your oldest student (60 years young) More one hour classes pleases - especially slow flow. 90 minutes would be even better for getting body ready for intense backbends like wheel! Love your classes - thank you for making them accessible for retirees for free.

[@ChrisBowyer-h2i]

great to see such a positive up lifting comments great to hear

[@barbarastadler9977]

Yes! More hour long, please! Even- 1hr 15 min. to 1 1/2 hour which was the norm- really gives you the chance to complete warmup, flow and cool down and to feel invigorated and relaxed at the end. Thank you for the great class.

[@elenaetcharren1698]

Solidly intermediate class with clear cueing and a focus on hip openers. Really enjoyed it. I am grateful to have this QUALITY CLASS so easily available. I have years of YOGA experience with good bad and ugly, in-person and online. This class was among the top. Thank you, Kassandra!

[@TinkerTilton]

Yes! I agree, fully! Very well said! Such an amazing class!

[@poopiew1]

Stuck at home. Gym closed and could not get to my regular yoga class because of Carona Virus. I cannot tell you how much I enjoyed your class. It is just what I needed. Thank you so much,

[@Yustiks]

I agree with Howard, thank you for such a nice yoga class, really appreciate it, and I feel better after doing it.

[@petroulamantzou7078]

@@Yustiks Yes!! I really enjoyed this as I am not flexible at all... Would be really good to see more hour long classes (gets you away from reality for a bit!)

[@l.j.matthews6489]

This class is beautiful sorcery...one of the most incredible flows ever. MORE 1 HOUR CLASSES PLEASE!!!

[@mercy6054]

S please

[@Marwa-qd6py]

Yes it was amazing. Hopefully we'll get more of this! 😍

[@chaslyy]

Sorcery? Lolol

[@pucca444]

Yes please!!!

[@sherryldavies9856]

Best ever wish she’d do another similar 💛💛💛💛💛🌟🌟🌟🌟🌟

[@KarinIsman]

love all your classes. More hour long classes please

[@MariaTzavidis_1212]

More 1-hour flow classes like this please. We need them now more than ever. Hope you see these requests 😊

[@laurenmeleney3558]

Definitely more 1hour vinyasas!! I'd even take a 90min class, we've got the time : )

[@collettesmith3508]

Yes please that would be fabulous!!!

[@pallavirajput2639]

I'd love to try that ❤️

[@janicebge]

Excellent practice, thank you! I personally love 60 to 75 min sessions.Thank you!

[@neuromancer5661]

This is my favorite yoga video, I've bought and watched hundreds of yoga videos, but this is the perfect combination of strengthening and flexibility training. Better than the dozen or so in person yoga classes I go to in my area. Please make more 45 min or hour long yoga videos. A half hour just doesn't get me warmed up enough to really benefit from the flexibility stretches. Thank you so much for making these! I've had to cut back on the classes I go to because money has gotten tight. This helps me take excellent care of myself without breaking the bank.

[@elizabethbryant8973]

Like everyone else, I've been stuck at home for almost a week now, out of my regular workout routine because of COVID-19. This was nourishing to my soul. Thank you. If you are still taking requests, I'd love an hour long yoga session that targets improving balance:)

[@Dave.Christi]

I second the motion...if you’re still taking requests...a session targeting balance. Your instruction is clear which allows one to follow without having to constantly look at the screen. Thanks for sharing...

[@nathaliemollard7194]

She does have a hip stability video! It greatly helped me with my balance 😊 I'm actually able to hold poses for longer, I can even do tree pose on my calf without falling!

[@jessicabrady4218]

More like this please!! This is my favourite class of yours xx

[@verymerryinprimary]

1 hour power flow would be AMAZING! Thank you for this "hurt so good" class. I can't wait to try others!

[@parislee9253]

Jenny Letchworth I completely agree.

[@slilachayanun1551]

Agreeee!

[@mateosanzpedemonte7342]

Yess! More of these classes please! Very powerful

[@yogawithkassandra]

Your donations help me purchase better equipment to improve the quality of my channel. Thank you for supporting FREE online yoga bit.ly/21fWt2B

[@cutelilfela]

This was a beautiful practice during self-quarantine times. Very relaxing.

[@todrasmussen8139]

Yes! More 60 minutes classes and more power yoga classes. Thank you!!!!!

[@albertogonzalez-ot1bz]

Thank you kassandra for this amazing flow. I come back to it again and again and again. It's my favorite on all of KZbin. It's my go to.

[@guybardsley9584]

With our Gym Class closed due to the CoronaVirus, we really missed our Yoga class. We found your class on KZbin and it was excellent. Thank You so much, we will definitely be checking out others to do over the coming days.

[@jessicapena5775]

I'm finding myself doing this too!

[@helenajohansson2445]

Loved your yoga class, will absolutely look for more classes with you 🙏 thanks from Sweden 🇸🇪

[@marglaverty7855]

Hey Kassandra, I LOVED this class! Never done a hip opener quite like that, wow! I love this class because, as opposed to a lot of other teachers who just flow faster to make it harder (and make you not get to really live through each moment of stretching), you go deeper into the poses. You are the best teacher I have found so far on youtube! I can't wait to look at more of your videos. And yes please more 60min classes! Thank you

[@mariongibert]

Margaret Laverty Cat Meffan is very good too (in english) if you like to vary a bit,but I think you’re very right, this class feels like « réal yoga « and authentic teaching/sharing ! Thank you Kassandra 🌺❤️

[@katherinehee3167]

Thank you !! like your hour long classes!! Thank you!

[@adrianneong9607]

This yoga class kicked my butt! Loved the hip stretches at the end, particularly. I think they'll really help me as a runner. Please do more hour long classes!

[@alexisdobrzynski3595]

This is one of my favorite practices! You are such a gifted instructor. Thank you!

[@sarahfranceschi3607]

Love the hour class! THank you!

[@DoubleFeature_shortfilm]

WOW - my hips feel amazing! It was challenging for me - as I'm starting to try the Intermediate videos - but I did the basic poses and got a lot out of this one! Feel like I'm sitting up so straight and balanced!

[@ssakowski]

Realized at the end of the class that it is intermediate; I usually do beginner classes. I was pretty excited I was able to keep up!! Thank you for your awesome classes :-)

[@tgdinsf]

I woke up this morning with the threat of a migraine and felt very tight in my neck and shoulders. I tentatively made it to my mat and did this one hour long class. I feel so much better. Your gentle pacing and deep instruction really helped me to slow down and allow my body to realign. Thank you!

[@sn1000k]

This is the first practice from your channel that I've done. I really enjoyed it! I realize this is an older video so you may not see my comment. In any case, I subscribed and look forward to more of your videos.

[@Alishiii_d]

The transitions in this practice were amazing! This was the most fluid my practice has ever been. I loved the long holds and the music in the background. I can't wait to look through more of your classes (loved the length too)! xx

[@yogawithkassandra]

+Alisha Cecil Thank you Alisha really glad you liked it :)

[@tahminahuq5870]

Hi, I just want to say a BIG THANK YOU as your videos helped me a lot to start a Yoga on regular basis. I've started with your 10 minutes 30 days challenges and now doing your 60 minutes sessions. Love yoga 🧘‍♀️ and love you.

[@majalindeberg5344]

Thank you. I liked the fact that u said “ if you feel tight” instead of “if you are not that flexible “ made me feel better 💖

[@jednrrp]

She always uses the best word choice hehe

[@christinelamb1167]

Kassandra! This was such an awesome class! I've been doing your classes for a few months now, and I just LOVE your teaching style. Today I was able to open up in pigeon pose like never before! Not that I was really trying to, it just happened. You have really made a huge positive impact on my practice so far, and I thank you. I look forward to many, many more yoga sessions with you. Namaste and much love, Christine

[@yogawithkassandra]

Amazing, thank you so much Christine

[@dianehalloran8992]

This class was just what I needed! Challenging yet relaxing! Thank you! 1 hour classes are preferable as you get a full body practice.

[@petroweber3039]

This was the first time I did one of your classes and absolutely loved it. I find that one really benefits from longer classes a lot more. And since we’re all looking for something to fill the hours during lock down this is a very good option. Please do more one hour classes and if I could request something that will improve strength.

[@rrayz_6196]

i have been doing these 1hr classes of yours from almost 4 months every weekend and i can feel how much change i and my body have been through love you kassandra keep up the good work!!!

[@colettelefebvre4104]

Loved the hour long vinyasa, more for sure 🙏💕🧘‍♀️

[@kaithleenoropesa4175]

I've been practicing yoga consistently now for a month and some change, and this was by far the best at home practice I've gotten to experience! Feeling so great right now, thank you for sharing your practice with all of us! :) Namaste

[@yogawithkassandra]

+Kaithleen Oropesa That's fantastic! Thank you so much for watching

[@transcribeded]

Life-changing stuff. I have been doing this practice for a month now and the hip tension problems I have suffered for over two decades are down by half.

[@robtesar3792]

Good afternoon Kassandra! #Nasmaste. Thank you for the wonderful practice. I very much enjoyed the hip opening and loose hamstrings feelings upon completion. I was happy to see the 1hr class posted as I typically look for 45min - 1hr practices. I do have one comment/suggestions for you though in regards to the ending... Wrapping up the video just as savasana begins is a tad frustrating as I either have to try and block out the audio of your next video while lying there or I have to end the pose and stop the video.Both of which are not ideal. some options may include: - Just letting the music continue for a few mins..even if the screen is black, displaying some credits, your website info or any other information you with to throw up there. - Spending a few minutes with us in the pose on camera and then signing off. Other then that it was fabulous and as always I am grateful for your guidance through my yoga journey. Have a fantastic weekend! Rob.

[@yogawithkassandra]

+Rob Tesar Thank you for the suggestion Rob!

[@davidbelko8672]

Rob Tesar

[@ajem12]

Rob Tesar you can turn off autoplay. Top right corner. the video will just stop at the end and will not start playing the next one.

[@jenscarff8020]

I think those are excellent suggestions too.

[@lisakerr88]

I agree a very helpful suggestion. It is a great class and you are just winding down and have to get up to shut off the next class which really breaks the space you have created.

[@ambracastelli9351]

I loved this! Please more 1h vinyasa flow classes, I love your teaching :)

[@ZoeSetToKill]

LOVED THIS PRACTICE! My absolute favorite I loved all the hip openers. Thank you for always being amazing! 💕

[@susanchristopherson6044]

I loved this class!! I don't usually do 1 hour classes, but this was wonderful and flowed beautifully - more, please✨

[@neildelapena5268]

Wow! I really like this particular class. I can’t do everything, like the quad stretches, but I can do about 75 to 80% Of the flexibility and strength work.I’m very inflexible and it’s very challenging for me. I’d call myself a strong beginner. But by the time I hit shavasana my body is energetically,/electrically tingling. I know I’ve worked hard and that I’ve stretched to my body. I return to this class at least once a week. Because it’s so challenging and tiring for me, I actually dread doing it, which to me means I need to be doing it. I like your direct approach. With no flowery spiritual phraseology. And I like the teachers like you who tell you how long you’re going to hold a particular pose. Sometimes when I don’t know I will fall out of a pose, In exhaustion,when all I needed was to strain and hold it for another second or so. THANK YOU!

[@lifenchu9350]

Thank you for the one hour class. This practice really helped me to release my tight hips and hamstrings.

[@msshrute8787]

Had to break at 30 minutes, my armsss are killing me. Currently doing this on the floor of my dorm. Can’t afford a mat right now so I am using a duvet and my feet kept slipping lol. Feels amazing after a long weekend of exams. There is wet snow on the ground and I am going back home in a few hours. Life is good🥰

[@kimlonginotto8412]

I love your classes, dear Kassandra. I love that you just get straight to it, no messing about. One thing though, I would love a more flowing vinyasa class what I mean is, that each asana flows into the next and the class takes you on a journey. eg warrior one to three back to two What I would love is a merging of power strength and balance Your classes would truly blossom for me if they had more variety

[@cathrinlindenau6666]

That was an amazing class: Loved every sequence and feel very quiet and relaxed now. Exactly what I needed. Yes, please do more 1 hour classes like this. Big bravo and many, many thank you's! 🙏🏼🙏🏼🙏🏼

[@kristinchase840]

What an amazing flow. I didn’t feel the time and was very connected to my breath and body. Much more opened and relaxed now, thank you!

[@underdogg1111]

Love the our long classes. Please do more! Deep relaxation and focus on lower back stretches' are my favorite

[@ReneeAmberg]

Thank you!

[@heatherrunners]

Exactly what I needed. The 1 hr class was perfect, really allows me to sink into the practice when I have the time. And right now, I have a LOT of time. Wonderful class.thank you.

[@albagarciaa]

I have been following Caroline Girvan's EPIC programmes and neglecting my practice a bit. This was exactly what I needed so stretch my whole body. Thank you!

[@montanadelcolle1609]

I've been doing this flow for 4 years and it never disappoints.

[@rebeccagoldi6565]

I needed this. How many times per week? I do it for 2 years and never passed the 1 day per week, its is so challenging

[@michaelafraundorfer3514]

This was an amazing class. I loved every minute of it. Thank you so much for putting this together and yes, we would love more hour long classes.

[@punithevathanikandasamy4875]

Loved the class so much… please continue to do more. God bless.❤

[@worthyxD]

Loved this 1 hour class, a lot of great stretches, I feel so much looser after! Some stretches were challenging but I enjoyed it! Thanks Kassandra!

[@jenniferfeliu7905]

Challenging but well worth it!

[@marykorbin6294]

The improvement in my back, hips and sitting bones is amazing!!! I'm out of pain! Thank you!

[@yogawithkassandra]

So great to hear!

[@doxenbridge]

I really did Kassandra. I know that you can never please everyone - everyone wants something different, but for me it was perfect. I do a lot of physical yoga so I wanted one just about flexibility and an hour because I am doing it on the weekend. The music suited the practice, did not distract and was at a great level so that your voice was not competing. Speaking of your voice you didn't talk too much or too little. Which I love, some instructors talk so much they distract you from the flow and present too much cognitive load when the focus should be on the breath and body and not mind. One thing is I would have appreciated a longer shavasana. Great work, thank you.

[@gracemitchell6942]

LOVED this class thank you - a great mix of some flow, a little bit of strength and lots of stretching which is just what I need right now :) :) :)

[@snehasinha7308]

I totally enjoyed doing this video. And also the background music was soothing. Yes please, make more hour long videos.

[@yogawithkassandra]

+Sneha Sinha It's on the list :) thanks!

[@Bullsharkyyy]

I agree, her music selection has been on point.

[@elainemigliorecannon4229]

Thank you for keeping this class up, Kassandra. It’s my favorite flow class ever. Pure magic.

[@kimberlykupfer2917]

Thank you ever so much for this class. My body feels renewed, which is a must in these rough COVID19 times. Love your 1 hour long classes!! Namaste.

[@elizabethatkinson3070]

Thank you for this video it was a great sequence and flow. I appreciate you sharing these videos with us it is a nice alternative to going to the studio.

[@heatherfrucci8133]

LOVE your hour long classes!!

[@elizumba]

I was looking for an hour-ish long class and am so glad I found this one. I loved the peaceful music, your soothing voice and the sequences. Wonderful class! :)

[@charlotteconnell4725]

More of these 1 hour vinyasa classes please Kassandra! Loved this ❤️🙏

[@Jasa77]

Just what I was looking for. Love the intermediate level. Thanks for allows explaining what right and left parts should be doing. Your amazing and I’m so grateful for al your work.

[@yogawithkassandra]

NEW 1 HOUR CLASS: kzbin.info/www/bejne/jKeXYq2oYt2sZ8U

[@chandrapratap07]

I loved this hour long class.... One suggestions- ending with 5or 10 min meditation part

[@jednrrp]

Agreed. Hate when the ads ruin my cool down

[@katielegros9042]

This is WONDERFUL! Thank you so much, Kassandra!!

[@emmamorton4417]

Two things I learned this morning: 1. This is definitely one of my too 3 fav videos of yours! 2. Holy cow I am not ready for Intermediate classes yet :)))) I'll get there soon!!! 😍

[@reys7131]

glad I found something intermediate and powerful. this really helps with muscle stiffness from being on my feet all day. Could you also do one of these thats focused on relieving neck and shoulders, but is a little more challanging then yin yoga?

[@yogawithkassandra]

You might like this one: kzbin.info/www/bejne/qZjSe5t_bbWbjtU

[@e.m.d.p.]

Expertly sequenced! Not sure if it gets much better than this one; I'll be returning to it over the cold Quebec winter for sure. 🌞🌞🌞

[@sarahlesh7439]

Thank you, this is lovely. Love the hour long practices!

[@annesophiebuehler]

I really love this 1hour flow, how you're guiding and the background sound. I did this flow already more than 20 times🥰👌

[@SheynneDavis7723]

Anne-Sophie Bühler I agree with you. I did this so many times already and every time I do. It just felt so much better.

[@mprankin2000]

I recently discovered your channel Cassandra, and so committed to it! I think I’m your new oldest student at 74 years. Loving the one hour classes and I’m doing them every morning. Then one of the half hour classes at bedtime. Yoga for 25 years!the intermediate classes work well for me. Thank you so very much.❤

[@K3ryn]

missed my nornal yoga class today and found this, really great class, love how you teach. Great session!

[@Thea8op]

This is the most amazing practice!! I can't express how much I love the way it makes me feel...like I've just had a full body massage. Love!!!

[@yogawithkassandra]

That sounds heavenly, glad you enjoyed it :)

[@MelissaAHofmann]

I return to this video from time to time and find it *always* helps and that I can do a bit more each time. Thank you.

[@infernodisco]

I LOVE THE 1 HOUR YOGA PRACTICE! Yes, more please! This was wonderful! I just finished practicing after a long period of not practicing at all, and I feel absolutely wonderful! Thank you!

[@yogawithkassandra]

haha love the enthusiasm! Check out my playlists I've got quite a few hour long flows now :) thanks!

[@hgg324]

Kassandra: Now we're going to really open up the hips. Me: What have we been doing for the last 40 minutes? 🥺 Seriously, that was an amazing class! More like this, please.

[@Jtown519143]

I laughed when she said that!

[@markpeckover961]

I appreciate the hour long class! These are a great class for the day after a long run as part of my recovery process. Thank you.

[@redgey5163]

This is basically my favourite yoga routine of all time.

[@rohlay00]

I see you like hip rebirths Redgey

[@markos9751]

Agreed

[@Mags21dm]

I'd love more hour long. My first time to do a practice with you. An attorney I work with told me about you.

[@yogawithkassandra]

Small world!! :)

[@judithboniface5500]

You're the best yoga instructor I've seen on line... Double thumbs up. Thank you so much

[@itsrachelbuasuwan]

amazing flow. definitely felt lighter afterwards. thank you so much xxx

[@kellygresh4251]

I love this and yes please more one hour classes!

[@callessameier8376]

Loved the hour practice! THANK YOU!!!

[@mariannesowin9628]

I just did this class in Sept 2021. It was really good! I would like a 60 min class like this that also has even a bit more for increasing shoulder flexibility along with hamstrings, etc., but I loved what this one did have.

[@clairekaufman2574]

LOVED this class!!! More 1 hour classes!! You are great.

[@cherylpemberton-graves6579]

love the one hour classes with music! Keep them coming!

[@thefunctionaloncologist7811]

Whew! I started to glow a bit with that one;). Loved ❤it…. I feel incredibly relaxed and limber now. Thank you so much, K, for sharing your style and expertise with us🙏🏼❤️💪

[@InEaseConsulting]

Love the hour long classes thank-you ❤

[@eylemyaylali1901]

This is really one of the top yoga classes I have encountered from both in-person and online teachers. It is both strentgh and deep stretch for legs/hips but also works and opens the upper body. Thank you Kassandra. We are lucky to have you !

[@lindanecic1722]

I love the hour-long sessions, more please, thank you for sharing your knowledge.

[@katekatelau2312]

Just big love at your yoga classes! ! Theres something about your class is....i dunno it's ur voice, the whole vibe u created! Its so addictive n so enjoy while practicing with u! And.... Of cos if you can create some more longer classes n minimal cues classes! Would b really appreciate!!! Thanks Kassandra!

[@annelizezuidema711]

Loved this class! Definitely more 60min classes please!

[@giorgiabolzonella9458]

Thanks from Italy......a new morning yoga flow! my day will be better than ever, thanks again Kassandra. Giorgia :-)

[@szhang9202]

awesome flow, thanks so much! Please keep those long intermediate classes coming!