60 Minute STRONG BODY WORKOUT! 🔥Burn 575 Calories!* 🔥Sydney Cummings

[@shawnanicole7702]

I used to HATE burpees, but once you get the hang of them, doing them will make you feel so strong & powerful! NICE WORK YALL💙💪🏽

[@lisapasechnick2316]

I’m 59 and found you during pandemic. I miss my classes so much. I’m not where I was 10 months ago, but I need to regain my physical capability. Anything you can do for me IM IN!

[@anneholbrook3011]

Thank you Sydney! Another brilliant hour spent with you. :)

[@jennh.9670]

Sydney thank you for always having variety and being so positive!! Its what push me thru these awesome workout! You are definitely my favorite trainer ever!!!💪♥️

[@Rosabella206]

Great challenge very strong workout 🥵🥵💪💪💪💪

[@ashleymcguin3422]

Loved strength day!! Those burpees at the end were killer, but crushed it!!

[@robertaehlers7102]

Loved the workout. Thanks, Sydney!

[@sarahdanks4161]

I crushed it I love all your workouts Sydney they are awesome 👏❤️💪🏻

[@mhoguet9767]

Thank you for the workout.

[@estherfelipe3375]

Awesome workout! Gonna check out the Sydney Squad! That’s going to be my challenge.

[@villiegaikwad2282]

Superb Workout. Crushed It!!!

[@elvinaulrich9954]

I always love 60min strength workouts! Thanks for another awesome workout! Loved it! 😘

[@coachlywisdom8694]

I am off schedule a bit so just got to this one yesterday. I LOVE lifting heavy! This one rocked.

[@barbaragoreham1842]

great strength workout very inspiring tks

[@amberphotog]

One of my favorites!!!!

[@hsuhsukhaing]

Love you and love your workouts Sydney!

[@betsyrajala8969]

Awesome workout!!!

[@claudiaberei7602]

Thank you Sydney. Great workout!

[@hmgx2012]

You deserve a lot more subscribers

[@bobp5523]

Hi Sydney, Great workout. One suggestion I have is to have the smaller muscle isolation exercises later in the workout. It was difficult doing the shoulder presses after the tri extensions. Fatigued triceps were a limiting factor. Thanks, and keep up the good workouts.

[@amberdimichele8535]

Thank you for creating such great content!! 😀😀

[@paulam1596]

thanks for another great work out

[@Chiara0608]

Loved it 👏🏻 Every workout of yours I do is a challenge for me cause everytime I try to increase weights or to give everything I have to try to do more and more 💪🏻👏🏻

[@satnstan]

Great workout!

[@niccisheridan9971]

Did this one yesterday and forgot to comment. As always, a great workout 🏋️‍♀️ Sydney!!! Thank you!

[@sarahgruszynski8166]

Love strength training! Excellent workout! #crushedit!

[@lmmav]

love this one:) thanks Sydney xx

[@kdevore]

What a way to wake up. My full body is now awake. Thank you Sydney ❤️ #CRUSHEDIT!

[@ashleyridgway1826]

What a great workout! Thank you

[@rachelfarrant5219]

Whoa! What a way to kick off my day! Thank you Sydney!!! Xx

[@eileenburns1813]

Like this style of workout.

[@ejshmeejay3253]

Crushed it! I love variety workouts like these! Makes the time fly by when constantly switching up body parts used

[@erikacamarillo7844]

I either keep thinking or typing that THIS is my favorite workout! You are awesome!

[@jacquiestamper8189]

I love me some strength workouts 💪🏼💥🙌🏻🏋🏼‍♀️

[@chucknmonicac5833]

I’m with you Jacquie! I love the strength 💪🏻💪🏻

[@lisathompson1967]

Me too!

[@dianachandler2600]

This one was challenging! But pushing through feels so good!! Better today because of you Sydney! ❤️🧡💛

[@susanlee1058]

Awesome workout! Thank you Sydney, keep doing what you do!

[@nicolefuller4765]

Phew! That was hard but good. Everyone have a great day!

[@mrsfruity76]

Have a great day!

[@elvinaulrich9954]

Yeah, this was a challenging workout! 😊

[@paolahoyos5400]

this was a BOMB WORKOUT!!! thank you!

[@tootnjack753]

Thank you for always mixing up these workouts daily. I crushed this workout and I used heavier weights too.

[@clanbadventures1017]

Yasssss!! Love me some strength workouts! Loved this one! 60 minutes flew by! Thank you!!!

[@majormoku]

Omg, I thought I wasn't gonna be able to finish... but I did! 💪🏼 I appreciate the modified cardio--I was able to do this at my apt. Thank you, Sydney!

[@khalidmustafa6588]

Crushed it! It was a hard workout. Thank You! Sydney.

[@antoniarajcic7553]

I crushed it and finally become member squad 👍🏻💪🏻🙅🏼‍♀️ can’t wait for summer challenge. This workout was awesome, definitely fighting with that triceps workout, but I did it 👏🏻👏🏻👏🏻

[@pushkalpandey8220]

Hanged up to this one hour complete workout. I love it and want more core workout 💪. I am happy to stay active one more time up to 60 minutes full body workout. This is possible only because of you. Sydney. A big thank you for this ❤️

[@alinachauvette363]

What an awesome workout it was this morning!!! ...And I got my burpees in. Let the day begin. Thx Sydney for another rockin' workout. C ya tomorrow bright and early.

[@tinawhitehorse5820]

This was amazing- thank you!

[@sherryconstantin6242]

I had to wait until Sunday to have enough time for this awesome full body strength workout! Well worth the wait-thanks Sydney!

[@nicolec6485]

Crushed it! Love working out to your videos

[@annebender1688]

Great workout! Loved it! Fun music, too!

[@jillleidholdt-immel195]

This was great....loved the burn💪🏻

[@lindakimball5306]

This felt awesome! Thank you!!

[@werykah]

I had missed strength workouts....totally killed this workout.

[@squirtlesquad20]

Loooooved this work out!! Thank you Sydney, you challenge me everyday!!

[@khalid3281]

thank you from the bottom of my crazy beating heart!

[@assiakessai]

sydeny this work out lift me breathless i was soo good insipte i did it with out wight

[@pamlovetere4623]

Another amazing workout Sydney!!! 🏋🏻‍♀️😅 I LOVE your dancing girl.....especially the sprinkler!!! 😄

[@lisathompson1967]

Crushed it!💪🏼

[@valeriebaker5321]

I loved this workout!! I would love to see more like this! Although I love all your workouts this is by far my favorite!!🔥🔥🔥

[@susanfernando4260]

Awesome workout Sydney! Crushed it and so proud of myself 💪🏽💪🏽😅! Happy Wednesday all...may your day be filled with many successes:) #SydneySquad!❤️

[@maggy012]

Thanks Sydney. I think a lot of info it’s good info. You are not with us to see if you we’re doing what or how we are supposed to be doing in each workout. You are our coach, and I really like how you explain with details ( position, where to feel it, how to feel it) through every workout/ set. Also thanks for the tips to get better digestion 👌🏽. Awesome workout 🏋️‍♀️ #crushedit!!!!

[@jayathapasodemba5829]

Very inspiring reach out....amazing...definitely working for me...tq.

[@chanaduncan2046]

Crushed it! You never fail to deliver! BTW, love the dance moves at the end! It shows that you love what you do for yourself and for us!!🥰🥰

[@missesallen]

Loved this!!!!! Planks were an extra challenge with my 8mo climbing on my back, but it was a good burn 💪🏼

[@moodieid5303]

Big love for you Sydney

[@jacquelinepinto4139]

Omg 😮 I’m flat !! Killer workout 😃thanks

[@ariesphenix1]

Loved this workout 🏋️‍♀️ and as always the inspirational message at the end. What will I do to better myself today? I welcome new opportunities and keep an open heart and mind. Once it comes, I will know what is right 💕✨

[@kyuminescence4283]

I will record this session on my other account in order to do it in the week. Your exos are great.♥

[@ronsy1987]

Amazing workout... Crushed it

[@barbaraannmason1496]

This was a tough workout and thank goodness Sydney changes it up at the end! Completely exhausted and feeling great at the same time! #crushedit

[@chucknmonicac5833]

WOW!! On Fire🔥🔥! Crushed it! Thank you Sydney... Happy Wednesday y’all! ❤️💪🏻😘

[@singhaw1790]

I don’t know I listen to you. Lol. I hate burpees 😰 crushed it! Love this workout. See you tomorrow. #sydneysquad 🤙👍💪🦵🏼

[@ireneschultz4604]

You are my best friend and I've never even met you. Thank you for your motivation!!!! I am going to go accept the new job offer I got that I've been too nervous to respond to!!! THANK YOU.

[@sydneycummingshoudyshell]

OMG thank you so much and I'm so proud of you!!! I'm so proud of you for taking that leap as I know taking a new job definitely is something to be nervous about and I"m wishing you all the best with the new job!! So proud of you, Irene!!!

[@sarahstevenson1347]

Gonna try n be more understanding 🌺

[@yellowbungalo]

wish i could give more thumbs up, this was my favorite workout so far this week! ❤👊

[@cosmicnights]

Good one. Crushed it.

[@1234homa]

Abreast workout. Thanks!

[@francinetaitel4161]

Wow! Great workout! How do you calculate the calories burned?

[@susantyler9789]

I took on this fitness challenge on Sunday morning, 1-21-2024! Loved this workout video. However this one is posted two additional times.

[@reneegarrison8782]

I hate burpee but I crushed it!! GO #SYDNEYSQUAD

[@sonyagee7608]

Whew, so proud of getting my workout in early, didnt talk myself into doing it after work. 😜.

[@kelitalungo3794]

Am sure this workout gonna kill me 🔥🔥🔥but I promise to continue with your workouts in the Afterlife💪 💪

[@mrsfruity76]

You will live and you will be strong!! You got this!

[@tracigeer9536]

Had to really kush myself they that one! Excellent! Today I’m taking the day off to spend a my mom. Being the best daughter! Lol

[@stacyyoung2439]

Love weight workouts!! ❤️ CRUSHED IT, #SYDNEYSQUAD #MARCHMOTIVATION

[@jaitribose5215]

I crushed it 💪💪💪💪

[@krisdesert]

Loved it! Killed it! 💪👌👍😘 Ready for tomorrow!😉💞

[@nlopezr2]

OMG! The best workout of the week! Amazing! 💪💪💪💪💪❣Thanks so much! #crushedit

[@943862]

Crushed it! I feel so strong 😎

[@jackiturner8237]

What a Workout! Crushed it! 💪🏻👍🏻🏋🏻‍♀️❤️

[@maryvegav5792]

Dios míos that was great 👍🏼💪🏼💪🏼💪🏼💪🏼💪🏼🌍🌏👍🏼

[@herrerab74]

Love pushing weight! 🏋️🏾‍♀️ Even increased my weight on a few moves. 💪🏾💪🏾💪🏾

[@fionawebb8967]

Love this work out, all the way from the United Kingdom!

[@stellawaweru4036]

I crushed it 👌🏽

[@CookingLessonsforDad]

Thanks! Sometime can you make a shorter total body strength workout maybe using compound exercises? That would be great for busy days.

[@magdababinova9243]

Super super, love it. Burpees killed me again:)

[@mrsfruity76]

Good Morning Sydney. I have a question, but I'll give you some background first. I've been working out consistently for 3 years now. My workouts have been all body weight driven(walking/jogging, hiit and yoga). You've inspired me to add weights to my workouts. I'm a 43 year old woman, who's 5'9" and weigh 158 lbs. I'm also healthy overall (so no medical/physical concerns). What weight range would you suggest that I start with? i.e, Should I start with the standard 5,8,10(and MAYBE 15) lb. weights? I know that lifting this amount is only going to tone and I know there will be soreness. I just don't want to overdo it and burn out, if that makes any sense. Anything you can suggest is greatly appreciated. Have a great day!

[@jacklynnburleigh1981]

I know you asked Sydney and hopefully she will reply back. I think you should do what works for your fitness level. She has her weights set at her level. You can go heavier or lighter, it depends on your fitness level. Some exercises I go heavier than she does or lighter. Some moves I have trouble doing, because of a shoulder injury or bad knees. (I modify sometimes). It doesn't hurt to lower weight or modify because form is key. Plus when going from good pain to bad pain is not fun. The group of dumbbells you listed sounds fine. Be safe and have fun!😁🔩💪👍

[@mrsfruity76]

Jacklynn Roskey Thank you for replying Jacklynn! I'm thinking I'll go to a store and "test" weights in person, then decide from there. Definitely looking forward to adding weights to my workouts. 🙂💪🏼

[@crystalcross8395]

Did 30 mins I got a late start but I definitely crushed those 30 mins I'm to stretch and get ready for work I'm going to finish this workout I get home this evening 💪🏽💪🏽💪🏽... Sydney, gurl try to show the modified version at the start of the workout sometimes I have to modify the steps. #nopainnoweightloss

[@mtbgrl13]

Hurts so good...wobbly wednesday for sure now because I am spent. #crushedit #sydneysquad

[@whitneylisette5043]

OMFG! How did I miss this workout? #LovedIt

[@laureb808]

Could you please indicate the weight of the dumbells in kilograms ? Thankd

[@jacklynnburleigh1981]

8 pounds= 3.629kg 10 pounds= 4.536kg 15 pounds= 6.804kg 20 pounds= 9.072kg I looked this up I hope this helps you!😁 Hope you have a wonderful day!

[@christinapatterson6382]

Crushed it! 💚🔥