60 MINUTE FULL BODY STRENGTH AND CONDITIONING WORKOUT! 🔥Burn 600 Calories!* 🔥

[@sydneycummingshoudyshell]

Looking for a daily workout calendar so you can know what workouts are coming up and how long they are going to be so you can plan your daily schedule accordingly? You're now in luck! By request, I now offer a workout calendar and you can grab yours here! www.royalchange.fit/store/p33/March_Motivation_2019_KZbin_Workout_Schedule.html

[@brayanwillie6411]

You probably dont care but if you're stoned like me during the covid times then you can watch pretty much all of the latest movies and series on InstaFlixxer. Been watching with my girlfriend for the last months :)

[@kareemkohen4586]

@Brayan Willie yup, been using instaflixxer for since november myself :)

[@joycemann9787]

I am 73 and trying to keep my body strong and flexible as long as possible!

[@dianerose2998]

Sydney, I am 61 and barely made it through the first couple of 30 minute workouts I did with you. Now I am doing 60 minutes with you! Feeling strong. Thanks for all you do.

[@annebender1688]

So hard! I wanted to quit so badly after 40 minutes but pushed through. These 60 minute workouts kill me. Great job everyone that finished!

[@sydneycummingshoudyshell]

But you made it!! I am so proud of you!!

[@adrianaserrano1687]

I just discover your channel and I love it. I had been doing older workouts. Around 30-40 min. Because I didn’t think I was strong enough to do a 60 min workout. But I tried this one. And I loved it. I finished it. And i challenged myself.

[@judypenta9816]

Still so relevant 3 years later. No fads from Sydney!! Thank you!

[@kimberlytheriault2707]

Love, love, love this workout style! It went by so fast! A little bit of everything. Feeling great! Awesome job everyone! My day is not complete without you and your wonderful smile and motivation!

[@heidiellsworthfam]

These are my favorite workouts. Strength & short bursts of cardio. I'm a sweaty beast! Thanks Sydney!

[@brittanyalvarez7009]

First time here!! She will definitely be worth to have as a personal trainer. Heading over to the website now

[@amandaczerwieniec3269]

I was nervous for this 6O minute workout but I adored it! It flew by and left me feeling really energized! What a great workout Wednesday!! #SydneySquad

[@hollyg8032]

Crushed it and loved it! Almost didn’t die to a bad headache but have it my all. Now I will go rest! These workouts are my self care!!

[@kirstenholmes6]

I'm feeling totally awesome after crushing this one! I love your 60 minute workouts! Especially the full body strength ones! Thank you Sydney!!!!

[@valswanson2273]

Awesome workout. I love strength and cardio circuits for 60 minutes. Perfect full body workout. ❤❤❤

[@barbaragoreham1842]

Crushed it have a nice day Sydney love the format see you tomorrow

[@caitlintaylor13]

I thought I was going to hate this workout, but it was amazing!!!!!!!! LOVED the set up of this, the length of the moves, the cardio moves, etc. Thanks AGAIN! YOU ROCK!!!

[@Sayitwithyourface]

Was really looking forward to today’s workout and it DID NOT disappoint! Great way to start off my day! Woke up feeling a little sluggish, but pushed through and now I’m awake and energized.

[@hillaryrima4844]

crushed! Love the 60 mins- really pushes you to do more than you think you can! Thank you for your videos they are very attainable workouts and are really getting me to be where I want to be fitness wise!

[@Kisswhip715]

SYDNEY, your workouts are always so tough and at the same time so varied, total body, engaging and inspiring - thanks for what you do for all of us!

[@jennifergreene9921]

Loved this one...the format was great and the time flew by!

[@portiawilliams7714]

I call my workouts homework and every morning i check to see what workout (homework) I have for the day and no matter what I'm doing or how late it is i make sure I get my workout (homework) in. Crushed it.

[@aditiarora1284]

So proud of you Sydney.....Thank you...for this great workout....I crushed it

[@clnblm]

I've been picking out some workouts on my own during this greatest hits month - I wanted a longer full body today so I found this - such fun variety in this work out and such a good sweat. Boy there really didn't used to be any rest in the workouts - going to be more grateful for the 30 seconds - 1 min we get intermittently now lol. Crushed it!

[@kriss_lynn]

Monday and Tuesday workouts flew by..today, I felt every minute, I can do jumping jacks now which helped doing those pendulum things! Looking forward to tomorrow

[@pushkalpandey8220]

Wheew chrushed with this one hour conditioning workouts. I am proud of me that I am able to do with you. Once again thank you

[@brigittearmstrong304]

Love your strength and conditioning workouts!!!!!

[@dawnmorants4180]

Yes! My favorite! Love 60 minute strength sessions! Thank you!!

[@his2020]

Love this type of workout. Thanks Sydney.

[@trishbrown9080]

My goal is to build up my muscles and I can see my biceps getting bigger! I increased the weights I'm using. Crushed It 💪 😓💃🙌

[@britts8922]

💪💪

[@susantyler9789]

I completed this full-body strength and conditioning workout on Tuesday, 3-19-2024! I am susbscribed to this awesome channel and have liked this video, which is the first time I've finished this one.

[@melisandebussiere3501]

Great workout Sydney ! I love when you do this kind of strength workout with compound movements. My body has been changing a lot recently. Thank you, you're a very good and challenging trainer ❤❤❤

[@laceyjohnson7732]

Loved this workout!! Great job everyone who Crushed it!!

[@lebogangmogoane2004]

Great workout. I thought this 60min would be super long but it flew by so quickly. I had so much fun.

[@laureljohnson4010]

I think I did this one years ago but forgot how great it is. Lower, Upper, Core, Cardio - repeat. Love that format! Fantastic workout!

[@niccisheridan9971]

Crushed it! Thank you for everything you do, Sydney! As always the workout was challenging 💪 but the variety kept my body guessing! I never get bored when I workout with you!!

[@rebeccak9630]

That was awesome! Had to change some shoulder moves due to a bit of an injury but I loved this one!

[@LorraLee1]

Crushed it! You know it's a fantastic workout when it's an hour long but flies by like it's only 20 minutes 😆 Great routine combination!

[@sydneycummingshoudyshell]

I couldnt agree more Lorra!!!

[@peru198354]

this is tomorrows workout,cant wait

[@susanfernando4260]

Got up late and did 50 minutes of this workout! Crushed it! Loved this format! Thx Sydney! Happy Wednesday all!💦😅💪🏽💪🏽

[@ashviniganvir9661]

What a workout！Loved it and Love you for motivating through all 60 minutes ！

[@blinkerclub3441]

Omg 60 minute !!! Its challenge me for tomorrow. Thanks Sydney I love you ❤️

[@blinkerclub3441]

Im big fan from Thailand 😍

[@huihui2281]

Love your 60-min workouts! Thank you Sydney!

[@jacquelinepinto4139]

I’m so glad I made it through!! Thanks ❤️loved it

[@lisathompson1967]

Loved the format! Crushed it!

[@alyssawilson5396]

Crushed It!! 💪🏼 This is my first 60 minute!! Love this!! Thank You!! ❤

[@sydneycummingshoudyshell]

YAY! Congrats on finishing your first 60 minute workout!!

[@alyssawilson5396]

@@sydneycummingshoudyshell Thanks so much again for your guidance! Looking forward to tonight!

[@reneegarrison8782]

Feeling so strong today. Thanks for this workout Sydney!! #sydneysquad

[@annajanson1600]

💪🏻💪🏻💪🏻💪🏻 Excellent workout!!! I have recommended your routines to so many of my friends!!!!!!

[@stacyyoung2439]

That was a fast 60 minutes! ❤️💪🥵#sydneysquad #MarchMotivation crushed it!

[@khalidmustafa6588]

Crushed it! I am getting better in my abs, when I start doing your workouts I was not strong in my abs. Thank You! Sydney.

[@BijdeAntje]

Great combinations! Love this workout and tough as well! Thank you Sydney!

[@vkulli]

You make me motivate myself. Thank you.

[@elvinaulrich9954]

Crushed it! Thank you for another wonderful workout!!!😘

[@amandaczerwieniec3269]

Infreakincredible workout!! Loved the format and Tabata cardio! Crushed it 👊

[@ΑνδριάναΜαυροειδή]

It was fantastic workout!! I exercise with you almost every day for a long time and i would like to see a little heart from you!! I love you Sydney!!!

[@audracapriola9243]

thank you Sydney:)) I'm starting to condition again for running - so full body works great for me on days when I don't have time to split body parts. Yes - I love the longer stretch and cool downs!!! You're the best:)

[@Chiara0608]

Breathless and sweatless 🔥👏🏻 Great satisfactions these "old" workouts of yours 👏🏻

[@singhaw1790]

Love love the combination. I crushed it! #sydneydquad 💪💪❤️

[@barbaraannmason1496]

Enjoyed this workout so much, loved how each circuit hit the whole body! #crushedit

[@tamikasaunders8075]

My first 60 minute workout is in the books! So proud of myself for pushing through! 💪🏾🏆🤗

[@sherrybuFitness]

Outstanding workout!! Thanks.

[@angiemelgoza5618]

Loved that workout! Thank you Sydney!

[@eveliinarantanen1097]

Here for the workouts and the post-workout motivation speeches 😍💪 love it!! #qualitycontent

[@palmdf]

I love your 60 minute workouts! I always look forward to them! Thank you!!!

[@andreaausten798]

Crushed this one today. Love the old one hour format Sidney!

[@waveney6262]

❤ this Strength & Conditioning work... Booommmm!! Crushed it!❤🙏💯💯

[@Goddess_Mocha]

I love you Sidney. Your workouts are the best. And they are not hard to do❤️

[@chalante612]

This by far was my favorite workout and format you have ever done!! Great workout!

[@djguanchez]

I'm back, and what a great exercise to return.

[@sydneycummingshoudyshell]

SO GOOD to have you back Daniel!!!!

[@katiekohn4810]

I was drenched again! Such a great workout, Sydney! Thanks!

[@sydneycummingshoudyshell]

Great job Katie! I was drenched too girl OMG!!!

[@ground_walker9524]

Loved it...Thanks for pushing me I needed that ... I'm on my way to losing 100lbs and I'm planning to make this my new life style never been thin before.. I need a change in my life and your words during every work out motivate me...

[@sarahgruszynski8166]

I absolutely loved this workout! Had to force myself into the right mind set for 60 min. Then, it went so fast I forgot how long it was!!

[@jackiturner8237]

Loved this strength workout! Crushed It! 💪🏻👍🏻🏋🏻‍♀️❤️

[@karendennis8197]

Just love your 60 minute sessions , thank you 😊 🙏

[@amberl9758]

I really liked this one - I enjoyed how it only repeated once and there was other exercise sin between the repeat. It was perfect!! 👌💪 thank you!!

[@mariateresacoello1489]

One of my favorite of your workouts!! Loved it!

[@tinawhitehorse5820]

Amazing!! Thank you!!

[@dmgt11]

Excelent workout you are the best !!!

[@beckeygow2214]

This is the most perfect strength and conditioning workout ever!! Thank you Sydney!!! Crushed it so hard 💪🏻💪🏻 #sydneysquad #marchmotivation

[@lillibethdelgado9189]

This was amazing!!! I am proud of myself for making it ! Yes!

[@khaled84590]

Hi Sydney love ur workout u r amazing thxxxx alot

[@Marcklin]

Crushed it!💪 It was tough because my son was not having me worki g outtoday. Made an hour workout 2 hours.. But it was a great well rounded workout and I pushed myself to finish it when I really wanted to quit because of each interruption but I did it!

[@jennh.9670]

I'm so glad I pushed myself to do this workout! I would've felt worse if I didn't! This felt forever though lol but it was a good workout! Thank you always Sydney for your encouraging words, it was much needed!!💗

[@michelleserpes6074]

crushed it Syd!!!

[@lindseymccue2686]

Crushed it! Love this GEM 💎 💖 YOUR MOTIVATION IS AMAZING

[@ariesphenix1]

Officially crushed! Love the transformations I am undergoing-really getting more confidence to push the weights higher. Used 20s for most of legs today and 15s for the curls. 💪🏼🦋❤️

[@sydneycummingshoudyshell]

Great job Larissa, those things you mentioned are HUGE! I am so so PROUD of you for pushing to use those 20's!

[@britts8922]

💪💪👐

[@SLocky82]

This is my favourite format!!! Crushed it! 😍 💪

[@nadirahsaeed548]

Great workout....... Thank you

[@ashleymcguin3422]

Crushed it, it was rough but love the different combos!!

[@sydneycummingshoudyshell]

Awesome job Ashley!!!

[@ashleymcguin3422]

@@sydneycummingshoudyshell thank you so much Sydney!! Hopefully Facebook is working sometime soon, so I can post in the squad!

[@sydneycummingshoudyshell]

@@ashleymcguin3422 girl you and me both! I havent been able to post anything on instagram stories or in the squad all day! Facebook apparently was doing some maintenance and because facebook owns instagram I've been unsuccessful on both all day. Hopefully they figure it out soon! I need the squad!

[@ashleymcguin3422]

I do too doesn't feel the same without checking in with the squad!!

[@Lynn2295]

Great workout! Made it through! Crushed it!!!! 😘👍🏼

[@jaynemarks6105]

Surprised myself with side plank progression today, can finally do them with stacked feet 💪🏻💪🏻

[@jennawolf1013]

Love the variety of this workout!

[@jacquiestamper8189]

Crushed it! So glad to be back from vacation and back in my routine 💪🏼💥

[@martakoutsogiannis7188]

Liked 45 sec cardio without stop!

[@konstantinadim5296]

Thanks a lot dear😘😘😘😘😘

[@suzannefavot4152]

Thanks for all the great workouts!!!!

[@carolynhardy8678]

That was just AMAZING! Thank you Sydney 💝 Just love your energy and enthusiasm, don’t know how you manage to keep talking throughout (whilst I am puffing and panting 😅) ….but I really appreciate your helpful tips and encouragement 🤛😘

[@dianaculache1876]

Eres la mejor,gracias!!

[@shivinderdhaliwal8777]

That was a wohoo 60 mins workout. I Crushed It. Thanks Sydney. Pouring in sweat 😓 😊💪

[@tanisha0506]

Such a great workout! Bumped up to 15 pounds for biceps!

[@kellyrowoldt6251]

Loved that we kept moving the whole time!!!

[@cookingwithmamoona]

Did this workout....awwwwsome.....love you😘😘