61-Points Technique with Mantra Om | 49-Minute Guided Meditation

Since our minds are trained to focus externally, they naturally get distracted by sensory stimuli and often wander during meditation. The 61-Points exercise, or shavayatra, redirects attention inward, promoting deep relaxation and mental harmony. We will breathe smoothly and mentally travel through the different vital points in the body. Experience each point as a sensation or awareness, all experiences are valid. Systematically move through the points every few seconds or breaths. This practice balances subtle energies, increases concentration, and shifts focus inward. Ideal for Yoga Nidra, this exercise enhances self-awareness and prepares the mind for meditation by harnessing a one-pointed focus and inward attention.
This meditation will complete three rounds of the body scan or rotation of conscious awareness around the designated marma points.

[@abbiewhitehead8204]

Thank you Stephano. That was lovely. Just what I needed.

[@InfiniteCalmMeditations2023]

My absolute pleasure, Abbie! 😄 Thank you for sharing your experience and practicing with me today! 😁 Please check out the other meditations on the channel as well. 😄

[@mariafahey4124]

Thankyou for paying such close attention to details, it really helps to know what position to lay in so as to be comfortable and ensure the most benefit ❤

[@InfiniteCalmMeditations2023]

My absolute pleasure, Maria! 😄Thank you for practicing with me today. Yes, I try to give detailed instructions, yet I need to keep them somewhat brief because then people complain that the introductions are too long. There are always physical accommodations for everyone who is willing and able to practice these meditations comfortably. 🙂

[@ritalidbury1372]

Wen u doing this who wonts to hear addvets coming in. Sorry but it annoying

[@InfiniteCalmMeditations2023]

Hey Rita! Yeah, I am sorry to hear that your practice was interrupted. That's going to keep happening potentially until the channel gets 4,000 watch hours and at least 1,000 subscribers so that I get approved for the KZbin Partnership Program for this channel and can disable the mid-roll ads. I already did it on my larger KZbin channels, and it's just how KZbin, which is an ad platform, is set up. In the meantime, you can either get a free KZbin Premium trial membership or you can access this same meditation on my profile (Stefano Campagna) on AuraHealth: aurahealth.io/refer/aura-5543c/guest-pass?channel=CopyLink.