64 SANDBAG EXERCISES AND THE MUSCLES THEY TARGET

CHEST EXERCISES (00:35)
1)LYING CHEST PRESS
2)PUSH UP ON BAG
3)BAG SQUEEZE PRESS OUT
4)PLANK SINGLE ARM FLY
5)LYING BAG SQUEEZE PRESS
6)ON AND OFF PUSH UPS
7)BAG SQUEEZE PRESS UP
8)BAG SQUEEZE PUSH UP
9)PUSH UP PLANK SINGLE ARM FLY COMBO
LOWER BODY EXERCISES(02:09)
1)SQUAT
2)LEG EXTENSION
3)STIFF LEG DEADLIFT
4)SUMO SQUAT
5)GLUTE BRIDGE
6)BOUNCE LUNGE
7)SINGLE LEG DEADLIFT
8)DROP LUNGE
9)ALTERNATING FRONT LUNGE
10)JUMP SQUAT
11)LATERAL LUNGE
12)SINGLE LEG DEADLIFT/FRONT LUNGE COMBO
13)SINGLE LEG GLUTE BRIDGE
14)SWITCH LUNGES
ARM EXERCISES(05:19)
1)KNEELING PREACHER CURL
2)CLOSE GRIP CURL
3)SINGLE ARM WIDE CURL
4)HAMMER CURL
5)CROSS BODY CURL
6)REVERSE GRIP CURL
7)SINGLE ARM CURL
8)HANGING CURL
9)DRAG CURL
10)PLANK CURL KICKBACK
11)OVERHEAD TRICEPS EXTENSION
12)KICKBACK
13)LYING EXTENSION
14)SINGLE ARM OVERHEAD EXTENSION
COMBO EXERCISES(08:15)
1)ALTERNATING SHOULDER PRESS FRONT LUNGE
2)SUMO SQUAT CURL PRESS
3)SWING LUNGES
4)SUMO SQUAT UPRIGHT ROW
5)SQUAT ALTERNATING SHOULDER PRESS
6)SINGLE LEG DEADLIFT CURL LUNGE
SHOULDER EXERCISES(09:46)
1)UPRIGHT ROW
2)LATERAL RAISE
3)SINGLE ARM SHOULDER PRESS
4)SINGLE ARM REAR DELT FLY
5)SINGLE ARM FRONT RAISE
6)CORKSCREW
7)FRONT RAISE
8)SHOULDER PRESS
9)SINGLE ARM CRUCIFIX
10)SINGLE ARM UPRIGHT ROW
BACK EXERCISES(11:50)
1)BENT OVER ROW
2)SINGLE LEG BENT OVER ROW
3)CRANK THE MOWER
AB EXERCISES(12:45)
1)WIPERS
2)CRUNCH
3)SIDE BEND
4)WEIGHTED SIDE PLANK
5)LYING REVERSE CRUNCH
6)WEIGHTED LYING REVERSE CRUNCH
7)WEIGHTED SIDE PLANK UP
8)OVERHEAD SIDE BEND
LOOKING FOR A SANDBAG WORKOUT? GO TO:
• SANDBAG EXERCISES

[@douglaslindsey7512]

This Channel has been my "Go To" Channel for my Sandbag Workouts, thanks for being there.

[@c0dahiper]

ABDOMINAL Crunch 13:01 Lyng Reserve Crunch 13:37 BICEPS Kneeling Preacher Curl 5:34 Drag Curl 6:44 Hammer Curl 5:58 Close Grip Curl 5:42 Reverse Grip Curl 6:17 CHEST Lying Press 00:35 Push Up on Bag 00:45 Lying Bag Squeeze Press 1:19 Bag Squeeze Push Up 1:48 BACK Bent Over Row 12:04 Single Leg Bent Over Row (Left) 12:13 Single Leg Bent Over Row (Right) 12:13 Crank The Mower (Left) 12:24 Crank The Mower (Right) 12:24 TRICEPS, TRAPEZIUS AND SHOULDER Overhead Extension 7:14 Lying Triceps Extension 7:46 Front Raise 11:04 Upright Row 9:53 Shoulder Press 11:15 LEGS Squats (2:17) Stiff Leg Deadlift (2:49) Sumo Squat (3:03) Glute Bridge (3:15) Front Loaded Jump Squat (4:14) SHOUDER Upright Row (9:53) Corkscrew (10:50) Front Raise (11:07) Shoulder Press (11:16)

[@kimwordsworth3726]

Thank you. I'm in quarantine for 2 weeks in a hotel room and brought a sand bag with me. This is everything i need to work every body part for the entire time. Its now my one stop go to, excellent. Love the list and the allocated times

[@aidasmith9785]

Thankyou so much for not rushing the video and actually putting in all the descriptions. Makes it so much easier to keep track of what we're actually doing 🙏🏻just found my new workout chanel. God bless. Stay safe 😘

[@lasviasirrah6888]

Top man, my search for sandbag exercises ends here

[@JustinRietatravelcovervlog]

me too brah

[@consumerdebtchitchat]

Agreed!!!

[@felipefreitas3942]

yep

[@kpf8186]

This is it....time to work out.

[@akirafudo8279]

👍

[@marshallgiles6255]

Great job 👍. Very informative.

[@andrewalls7780]

Your work will be passed on through me 💪💪💪 Love your line ups didn't even think of doing kneew extensions with the bag omg tyvm for this

[@karlacoleman8066]

This is it! End of my research! Love it!

[@billymcmahan5988]

Just ordered my rouge sandbags. Very excited about trying it out. Hope to see results. Love to get back in shape. Love sweating!

[@Darkchild547]

Exactly what l was looking for. Thanks.

[@mjharon]

Best sandbag workout video, thank you!

[@toddjohnson5176]

Very informative video! Thank you!👍👍💪

[@niccons4595]

This was so helpful. Thank you so much

[@consumerdebtchitchat]

This is outstanding!!!! Thank you!!!

[@TheJuan_N_0nly]

Nice... Quick and straight to the point..

[@stevegeorge6880]

Awesome work, guys.

[@jordiulloapopmusic]

I was considering getting sand bad now defenitely im getting one since that man did an amazing video!

[@johnquin777]

Best Sand Bag Workout Video!

[@anthonybailey3315]

This is actually fing brilliant. Thanks a lot

[@tatid6743]

Just got a sandbag due to corona so shout to this guy !

[@hardIIkill]

Same!

[@mitchellnebrosky2765]

Me too. I got one from fringe & 2 from rep since brute force was sold out

[@tatid6743]

@@mitchellnebrosky2765 got a regular one from amazon, and it's been working great!

[@mitchellnebrosky2765]

@@tatid6743 nice! What's the name of it? Rep fitness is fairly cheap tbh. But still great quality. Brute force is just waaaaay to expensive

[@tatid6743]

@@mitchellnebrosky2765 the one off amazon is called Ultra Fitness! But i shoulda asked you because Rep is even more affordable! lol...but either way, i'll use it enough to make it worth it's money

[@desigrinnelli7414]

Just bought a sandbag after finding one in Aldi of all places and found your video thank you so much, these are perfect for me to use

[@MisterAndrewBuckley]

Doesn't the ALDI bag come with a plastic trombone? 😁

[@ahmedelashery759]

الفيديد حلو وجامع تمارين كتير تمارين الصدر بس 0:25 تمارين الجزء السفلى 2:15 تمارين الدراع 5:20 التمارين المجمعة8:17 تمارين الكتف 9:46 تمارين الضهر 11:50 تمارين البطن 12:35

[@sethheath9568]

Thanks for including the exercises in the description!!

[@fitgent8027]

Hi Seth heath Thanks for the view. Please don't forget to subscribe so you don't miss new videos! Best,FG

[@sumandas9487]

@@fitgent8027 what is the weight of the bag?

[@TheGruffness]

Thank you.

[@ihatesocialnetworkin]

Great Video!

[@ace79man]

Great video - huge fan of sand bags . For added cardio try walking with them !!

[@budekins542]

Highly useful video to say the least.

[@azzac5393]

Sandbag Bible right here!

[@mountaingoattaichi]

Great video one of the most clear ones out there. Thanks for sharing. What weight sand bag is he using?

[@vytautas134]

Instant subscribe !

[@carlosmendes6708]

Nice work! Funny moustache that appears and then disappears only to appear again !

[@WilliamGone]

Good job

[@ecclairmayo4153]

Subbed!

[@lukasmeyler4558]

Awesome video what is the soundtrack?

[@stevewilson5570]

this looks awesome...where did you film this at?

[@BansheeZR1]

I'm very limited in space, so this seems like a great solution. What makes a good bag (set) to purchase? Would you recommend a brand?

[@nestorfontalvo1061]

Damn sxcellent vid

[@lancedaka879]

Think they do

[@billymcmahan5988]

Does anybody know when buying a rouge sandbag do you have to buy funnel bag separate.

[@Adam-vu6ql]

What weight bag are you using?

[@MrPeru510]

Great content, thanks! Only one question, how the heck does your bag maintain it's stiff form? Mine is 2/3s full at 50#s andvbends and shifts all the time.....

[@HappyWolf182]

Foam pool noodles cut to your bag's length is a great way to keep your bag a bit more rigid

[@cantmember3865]

What about sandbags without handles?

[@danielkila23]

I apreciate that He has a well trained normal body, not this all natural, super mass "all natural" Trainers with 60cm Bizeps

[@johnrmistrot]

Are you near Pensacola, Florida?

[@4babers07]

Got a bag for Christmas

[@bobbob9364]

Not complaining,did fancy one ,but can probably just stick with dumbells

[@86dcrozchris]

Whats the weight bro

[@eto_chelovek]

What about the weight he is using here?

[@John-xo6dq]

Just pick whatever weight challenges you, but still allows you to keep a proper form. Same as any other exercise.

[@HexenStar]

Take this list with a grain of salt. A lot of that is going to be extremely impractical, and there are reasons for that. But the main one is that most of these require vastly different weights to be effective. (posterior deltoid flys/triceps kickbacks VS squat or bent over row?! 🤨not likely). So, unless you have brought with you a truckload of assorted sandbags of different weight - good luck with that. Also, a potential (but odd) idea of "i'll just adjust the sand on the fly, by adding and emptying it out accordingly" - not a good idea, even if you're on the beach with plenty of sand around. Guaranteed to force you into into too much rest and even more unnecessary hassle and wasting time. Although, truth be told, this principle does work with jerrycans, if you choose the right logistics for it. A well-built sandbag workout relies on matching exercises to not have to change the weight of the bag mid-workout. Unless of course there is a mountain of varied sandbags just lying there, then maybe. Maybe. However, that still does not cover everything. Sandbag back exercises are going nowhere without a pull up bar to do pull-ups. With or without a sandbag. Ditto with the push-ups. There is no proper way to do a chest(!) exercise with a sandbag, unless you're doing the good old push-ups, in which case the sandbag should be on your upper back(!)...not on the floor.

[@fitgent8027]

Hi! And thanks for the very extensive comment. Do you workout with sandbags often? The sandbag used in this video has an outer shell with various handles and grips which zips open and shut. Inside the outer shell are 3 smaller bags filled with sand. Each of these bags are around 15lb when filled. You can actually pretty easily change the weight from 15 to 45 pounds by just adding or removing these smaller bags. Most sandbags sold for home use are designed this way. Best FG

[@lancedaka879]

Do these work? Sorry for being insensitive

[@sharkboy8307]

yeah bro belive me ...it works :)

[@rohandhiman5717]

@@sharkboy8307 how can you say that man

[@remediesp2491]

Are you stupid? Why wouldnt it

[@ethanking4954]

Yeah it just depends on what you're trying to do.

[@MrJohnakel]

Most of the exercises are just body weight. The sand bag is just as an extra

[@luizpaiva2549]

mostrou exercicios repetidos nao da pra falar que foram 64 nao

[@louisfrancis11]

dude there was a dwarf in the background copying all your exercises

[@bitsmart...]

pushups on bag??? it are not sandbag exercises!