TOP 3 at home SANDBAG WORKOUT routine - Total Body sandbag strength training

[@josephsampsonnevertoolate2931]

Thanks I have added this routine to my Sunday Sandbag workout. Working on doing 73 push-up in one minute for my 73rd B-day, this routine will help

[@SimplicityForGood]

hmm, I used to do 80 per minute when I was into Tae Kwon Do six times a week... keep it up! 👏🏻

[@schonkigplavuis8850]

@@SimplicityForGood i can do 15 max how in the world can you do 2 pushups in a second? Teach me !

[@SimplicityForGood]

@@schonkigplavuis8850 I did definitely not weigh as much ad you when I was into Tae Kwon Do! Loose a lot of weight and you will be amazed how fast you can move!

[@schonkigplavuis8850]

@@SimplicityForGood Awesome dude!

[@SimplicityForGood]

@@schonkigplavuis8850 is also A lot about how your muscles get used to a certain speed, weight distribution and how light or heavy it is to move with the specific exercise... look at Mike Tyson, that is Apex ! He had the weight and the speed in perfect harmony when moving! is Not impossible to learn anything you repeat Every day!

[@nicklovesdata9546]

These workouts look awesome. I've been doing calisthenics and kettlebell training. I can't wait to add this to my training. 💪🏿💪🏿💪🏿

[@LeonardJohnson-b8f]

56, Haven't worked out in a while. This was a challenge for me, but I am going to stick with it. Keep up the videos. I appreciate your work.

[@kevinthomas3070]

Been getting into sandbag workouts at home with the shutdown, your videos are awesome and easy to follow. Would love to know more about building a full workout--like what kind of warmups or exercises you recommend before/after tackling one of these routines. Thanks for all the help!

[@idiomz8834]

U ever get that info

[@rubenchandrasekar]

Thank you for sharing 3 great new workouts! My Brute Force sandbag will get sweaty this week. 🔥

[@VLR80]

Man!!! This video changed my life!!!! Thanks you and keep it on 💪🏽

[@jacob4097]

Super helpful for my covid workouts. Love the editing as well.

[@Poweroftouch]

Why do u need to tell everyone u had COVID 🤣.u don't tell everyone when u had the s.h. i.t s do u ?

[@567skeeter]

I started with workout number 2 today! My wife even joined in. We would use each other’s turn as a rest period. We plan on doing the other two workouts over the next few days! Thanks for taking the time to make this video.

[@henryToped]

You can use each other's body as weight lifting except the dump part after finished 😂

[@abas1r]

I did workout 2 with my new 30kg bag yesterday and it was a killer! Thank you!

[@Micky_pearce]

This is awesome, just what’s I’ve been looking for ❤

[@nico3641]

Yes, I gave it a thumbs-up because I enjoyed the video.

[@mansoora9081]

Personally this is really good if you do MMA or Boxing on your functional days, from experience helped with Muscle growth, Conditioning etc... Thanks for the Video brother

[@MargaritavilleHockey]

what up QUADZILLA! I'm a runner trying to integrate some sandbags into my training for a little strength. Appreciate the help man!

[@suraanbrenner4096]

I'll try these out, thanks 👍

[@coconutbloodline]

new to your channel all the way from trinidad and tobago

[@E_Money7]

Great workouts. Short and challenging

[@SzatStrength]

Thanks for checking the video out

[@jasonaragon6942]

I like this idea a lot, especially as I get older. We used to use Seabags in the Corps for similar workouts. Just one question, how to you judge the weight of the sandbag to use? I just started and I am using 30# for everything. I feel this is not a strength or heaviness focus, more core and proper form? Thank you for any input

[@james4059a]

Thank you sir

[@isabellasandora1987]

great video!

[@The10thManRules]

Excellent!

[@simonefitganzheitlich]

Wow, super good! Thaaaaaaanks😘

[@brentosantowski7091]

Are we supposed to do all 3 workouts in one day?

[@CaptZenPetabyte]

Sorry, did I miss it ... what is the sandbag being used, where to buy?

[@EATMAN888]

Exactly im looking all over

[@jcammauf1]

Was searching for a sandbag workout - glad I stumbled upon this video and from someone local! So tired of seeing palm trees and sunshine from Cali trainers 😂 Thank you!

[@williamhester1077]

Workout #1 15:50

[@NBDYSPCL]

I have a 60kg bag, any tips for getting across my shoulders like a bar? At the moment im one shouldering it, but id like to do it wirh less of an imbalance.

[@kingpremo2341]

would a weight vest combo be useful??

[@4coopdawg]

is the wall painted black with pics? or panels?

[@robs1714]

Love it, love my sand bag - beats the hell out of me - gonna get swol like a farmer

[@weekendpartier]

What's a good bag brand? I read one says not to drop their bags!

[@bobbob9364]

I was drunk last night ,and have just spent 50£ quid on a new bag ,I wanted one anyway though ,just another option,along with my dip bars / cones ,hurdles ,

[@staceycowan5183]

Do I do all 3 in one day?

[@christopherricco5960]

Good stuff! I’m club leader for a local ruck club in MontCo and would love to network with you. Let me know how I can contact you.

[@sauravmaddog]

Man I thought u will do some with those strongman sandbags . Pillow case or punching bags whatever it is . These sandbags with handles feels so modernized

[@SzatStrength]

martyjanderson lol I have my old school bags at my house don’t you worry!!!

[@sauravmaddog]

one thing szat. I have been following you, brian and allan for strongman workouts for quite some years. Very good , perhaps u guys the best for me. just a thing is, would u please make a video about the same using strongman sandbags. rogue brute ball sandbag , or ironmind, or cerberus whatever u like. with exercises selections with weight guides. I dont know if u would do that but its a request to u as a subscriber.

[@DadLifting]

I got the kind of bag you used in workout 3, what’s the bag in 1,2?

[@SzatStrength]

Brute force bag with handles and rogue for the others I also Use Cerberus bags

[@DadLifting]

Szat Strength thanks! Awesome content!

[@jarno_art]

Question : can you replace the gym with sandbag workouts and get the same results ? Currently i workout once a week fullbody in the gym but i absolutely HATE it.. i just want to maintain my physique but i think at home workouts would be much nicer for me..

[@cosmic_tkb]

You can do just about anything you do at the gym at home using simple equipment like a sandbag or calisthenics. You should really consider committing to a daily exercise regimen though; you can make them short each day and still have an extremely beneficial workout. Even 30 minutes is enough if you do it daily!

[@zenmonjoshin9996]

SK-WATTS!

[@trulgn]

Whoa! Thought Michael mcruden Got SWOLE

[@jeffduncan6657]

Just do Sandbag Squat Thrusters and call it a day...

[@mjhornidge]

If you ask me to hit that thumbs up and subscribe to your channel in less than a min of watching your video. Seems silly if I have no idea what your channel is about or even if you are worth watching again. Ask me to subscribe and thumbs up before I have seen anything = your in it for yourself. (I am out within that min) Ask me to subscribe and thumbs up at the end of your video = you care about people making it to the end of the video. (I may stick around for a second video) Never ask for me to subscribe or thumbs-up, and your content is worth it. = your confident in your content and in it for the people watching. (I subscribe and thumbs up. It's like telling the woodstove "first give me heat and then I will give you wood".

[@Poweroftouch]

Jumping over the bag is not exactly Sand bag exercise

[@timbraun5258]

I don't know about that. I tried a sandbag medley last night and I really didn't want to keep jumping over that stupid bag.

[@mkofismith]

​@@timbraun5258EXACTLY!!

[@MAScreech]

To many joes for the world to handle.

[@SzatStrength]

So scary

[@CrazyMonkey-wm5hz]

Wtf are those push ups...

[@GurlsiLike]

Just ordered a 150 lb sandbag off rogue. Hyped

[@matthewadams4097]

here's me just died trying to do workout 1 with a 20kg bag lmao

[@HeronMarkedBlade-ef7zz]

@@matthewadams4097 Don't go down the path of comparing your fitness to others. There will ALWAYS be a badder MFer out there. Instead compare you today to you yesterday. Be the best you you can be. Keep rocking on brother, you got this!

[@frankjackson655]

This is great advice. Jordan Peterson is who planted this idea into my head.

[@tommytomi5311]

Impressive. I did the first workout using 22kg sandbag within 25 minutes. I was exhausted after that session. Thank you and I'm waiting for more...

[@staytrue5307]

I've just confirmed I'm a weak pathetic individual, just got a 20kg sandbag and it's kicking my ass, I'm so weak it's soul destroying

[@Impuritan1]

Have you improved?

[@staytrue5307]

Yeah I now use a 50kg bag, still not impressive but I'm going in the right direction.

[@knuckledentist]

Bout to do this to my soldiers tomorrow, for pt. Thnx!

[@rollinghazards8520]

Lets us know how they like it. Lol

[@tjgives5041]

Cornball

[@nicklovesdata9546]

1 or all 3?

[@scottmurphy1563]

Great video💯. I've been working out with the bag for awhile now. It allows me to get a full body workout in quickly and efficiently. I also love the different angles of resistance that it creates. Perfect for an old (45 yr old) athlete like myself! Lol. Thanks for posting.

[@BorrachoBandit]

Just got my brute force bag today. Gonna give these workouts a shot. If I don’t comment again by tonight, I’m dead.

[@100cents5]

Rip

[@snazdogdbfan251]

Jared Sergeant ayo invite me to ur funeral

[@BorrachoBandit]

snazdog dbfan ha! They actually work great. But yes, you’re invited.

[@ringslider]

I'm about to start this, is about to get interesting in my place lol.

[@mathewshackelford8037]

love this video. Are these intended as 3 separate workouts for 3 separate days or could they be done as all 3 workouts in one day as one long workout session?

[@coltenpulis3347]

This is awesome. I cant afford a gym and bodyweight isn't cutting it anymore. This is perfect because I can use my dogs bag of food. 👌

[@jrod07]

Dude you didn't tell me you had a twin brother!

[@pureevoix]

I just did workout 1. I did the 2 rounds straight with a 60# sandbag and got wrecked. I Had to take a 5min break in between for the next 3 rounds. lol.

[@michaelbryan5728]

41, haven't trained in a very long time. Trying to shift some weight for my wedding. Loved the short vid. Straight to the point. Simple to follow exercises. Absolutely shattered after workout #1. Thanks again 👊.

[@whatthatguysays7357]

Carrying the old ball and chain shattered me

[@keyalameer522]

As someone who has never worked out and never had to. I love these videos. 🎉 I broke both my legs cus I got shot in the knee and gained weight and well a lot of things are hard resistance wise and sand bags are a great option!!!! ❤ I do these at my friends apartment with her and I’ve started seeing results!!! Plus it made it way easier to know what to do

[@sneakgeek3866]

Haven’t tried these yet, but I love all of these. Thanks for the insight❤️

[@citizenoftheninthdivision]

What stack is this guy on? Nice.

[@P777M33G]

3:14 subscribed

[@pbh07]

Do you do one workout per day? Or all three in one day? Because that's a lot

[@Sreng444]

Nearly freaked when you said squat jumping.. thought with the bag.. lols

[@TheObsessedMind]

what sand bag do you use, and do you have an affiliate link for it so I can use it so you can get something for it

[@caspar_gomez]

I want to see a heavier sandbag workout. I've got kettlbells which I've been using to workout at home, but I just got a sandag to supplement heavier training since I don't have barbell. Mainly plan to do bear hug squats and sandbag to shoulder in a 3-8 rep range. If I keep going heavy enough is this enough to replace a barbell?

[@blankblank1813]

Hey Casper! Don't replace your barbells. Sandbags, kettlebells and barbells all work together very well. Adjust depending on your goals and where you are in any given cycle. My biggest hurdle incorporating bags and bells was mental. I wasted a lot of training time not doing bags and bells because I thought I was missing progress with the bars. Exact opposite happens. Now I take the summer season off from barbells and focus exclusively on bags and kettlebells. It takes a week or so to reacclimate in the fall but the supporting muscles really kick in, especially on the big compound lifts where the real gains are made. It's hard to make the transition and not grab the bar for a whole season but it is SO worth it.

[@nycwizrd8348]

Use it all

[@gxvault4166]

Use it all, I have a home gym a pretty simple one a squat rack with a pull up bar, dumbbells a Olympic barbell (never used a normal) 8,16 and 20 kgs kettlebell a 10 kg vest and a 15 kg powerbag and of course a parallels for dips and I use it all. The result? I workout everyday 1st thing when I wake up, there’s never a boring workout mix it all and train smart 💪🏻

[@sevenflashowls]

You might try thinking about what your goals are and then how you can accomplish them with the tools you have or can get. No one tool, including a barbell is the answer. Many people just use kettlebells or body weight and can accomplish their goals. You can checkout Strongfiist for kettlebell and body weight programs. You can check out www.dvrt.com for a comprehensive system using sandbags and kettlebells. The key is there are other ways to increase difficulty without adding load. Good luck and enjoy the variety!

[@jimmynich4791]

@@sevenflashowls Great advice. Amazing how many people don't want to heed this kind of insight.

[@ChanceBerryman]

This guy should train quads

[@alistaircollins8721]

Very well-made video, I did not understand why you went to the toilet but it was very funny. Thanks for sharing the sandbag workout videos.

[@markgeohaghan1344]

I just got my sandbag today what is a weight to start of with I’m a beginner.

[@miguelgalvez6447]

Anyone know where i can get this sandbag asap!?@

[@richmondfarmer9580]

Is this dude wearing ankle weights too?

[@WrenchingtoRace]

Just did the #3, but didn't do it as prescribed cause I don't listen so well. Went up to ten then down to 1 with the body weight movements, but instead of only doing 1 run each time, I did the number I was on for the body weight movements. It got real tough from 7 to 10 then 10 to 6...Might try it your way next time. Went to the hardware store and picked up some hurricane sandbags for a couple of bucks. I think mine weighed around 80#...Thanks for posting!

[@blankblank1813]

I switch over to sandbags and kettlebells for summer obstacle course racing and rock climbing. Great for conditioning and functional strength. Plus it gives my joints a break from lifting for 3 or 4 months. Looking forward to bigger gains when the next lifting season starts up.

[@SzatStrength]

Fun tools to use!!!

[@blankblank1813]

@@SzatStrength And if you ain't having fun, you ain't making gains!! :-)

[@allexmacdonall2086]

What would you recommend as an alternative for burpees? Love the routines, simple but effective.

[@tc1952]

Reminds me of the military; used to hump 2 Duffle bags on deployment; the big green indestructible ones. We used to work out with them out of sheer boredom. This video bag seems...light, but hey, do what you can do >>>>> :P.

[@benmacdonald5625]

Tried that second workout with a 100lb sandbag and promptly had my ass handed to me, definitely wasn’t happening every minute. More like 1 min on, 1 min off. Definitely one that will stay in the repertoire. 👍

[@thingwhatever]

Where do u get those bags from???

[@Scott-zh5ip]

What weight is that handle sandbag dude? I've got a heavy rogue style one for heavy carries and to mimick atlas stone-esc loads but trying to figure out what weight percentage would be best for these types of workouts.

[@SzatStrength]

The handle one is 75-80 and I have a bigger one that is loaded from 100-150 with handles.

[@simonmilbauer2486]

how heavy is your sandbag?

[@SpartanChris]

“ Workout number 2 “ 😂😭 Jokes aside im trying this tonight mixing it with boxing 🥊 💪

[@ravindrat454]

Bro sand bag is like military backpack for running U r showing weight lifting bag Please make video on running backpack sandbag that is best for increasing power stamina muscle strength running stamina...and so much. .... Love from India🙋🙏😊

[@mariusschmidt9252]

I'm looking to buy a sandbag for home training, but very unsure of what weight i should get. I am looking at the sandbag primarily for lower body training, and sandbag to shoulder etc. For reference, by best numbers are 185 kg squat, 125 kg bench and 205 kg deadlift. I already have a pair of adjustable dumbbells and looking to buy some resistance bands. What weight would you recommend?, I was thinking around 80 kg, but mb that's to heavy?

[@demarco767]

Where do I get that sandbag?

[@Kenny_Edmonton]

I’m getting a sandbag, what’s a good weight to get, I think the one I’m getting is 50-100 pounds, will that be enough weight. My gyms closed as we are in a third lockdown and I want to keep some of my size this time so I want to do home workouts with the sandbag

[@futbol1972]

What are the dummensions of the bag? It looks nice and compact. I bought an expensive one and is big and loose. Lol

[@eliguzman1033]

what sandbag is that?

[@PeterParker-jo9fx]

Question...Are the sandbags comes with sand? Or do I need to fill it with sand my self. If I have to fill it with sand my self where can I find sand?

[@Fongosaur]

I bought a sandbag because you you man, thanks for keeping me motivated and keep up the good work!!!

[@profannyplayer6516]

Bulgarian bag is better

[@danielf4136]

I have some pre-existing back injuries. What you reccomend to sub for the burpees? Those seems to be what cause me the most pain and can knock me out of sevice for a few days at a time

[@WorldTraveler949]

These workouts look great. Just bought my first sand bag.

[@SeeKing14562]

dude you're amazing!! I think you must me the next Wolverine actor :)

[@sithshealy]

Chandler marchman has lots of kettle bell workouts you can do with a sandbag.

[@Burritosarebetterthantacos]

Any opinions on which sandbag will hold up the best at a busy fire station? Looking at around 60 lbs because I can always underfill it.

[@christopherweber5549]

Colmar I'm from pennsburg pa but in venice fla. Got a bag to go workout on the beach. Saving ur video. Thanks 💪

[@RWBussell]

Awesome!

[@chernobylcoleslaw6698]

Real life Zangief!

[@brandoncarter7174]

What are your thoughts for barbell / Sandbag training split and still allowing max rest for muscles. I want to include sandbag training with my power lifting training.

[@katohogg]

Anybody know where the sandbag came from? The one I bought busted on the side.

[@bullydawg81]

Been looking for a workout when I am dropping gas. Never looked at sandbags but these workouts interest me. Thanx

[@tylerkline9034]

What sandbag brands do you recommend? I don’t want to buy junk.

[@harissunje6857]

Are they done in succession? I've done the Workout 2 and I'm wondering if I need to do more? It is challening for me since I'm only beginning. I was trying to do some chest, biceps, triceps as well, after this one.

[@zenkai271]

Is it wrong that the only exercise I do is sandbag workouts?