65 Min Yin and Yang Hatha Yoga Practice with Ben Kalra

Peace and blessings my friends. I hope you enjoy this heartfelt well balanced practice. We'll flow through lunges, folds, backbends, forward bends, twists, and give ourselves a loving all around practice for any day. Hope you enjoy. Peace and love my good people.
PEACE TO ALL BEINGS
#yoga #vinyasa #yogaclass #sadhana #dailysadhana #yogaeveryday #yogapractice

[@rebekahwilkinson8718]

I always love the yoga practices that you share 🧡 With much gratitude, thank you 🙏

[@robertj7891]

I've really been loving your longer practices. Thank you so much for sharing!

[@karenweber2414]

Great practice today, Ben. Thank you.. the flu hit my household last week so I did very little yoga, just lots of deep stretching. This was a perfect way to get back into the swing. BTW, I'm one of those who appreciates your bowl of soup humor :)

[@yourdailysadhana]

ah, sorry to hear that you caught the flu! it's definitely been going around here as well, so i hear. i'm glad you're still finding ways to be in your practice! and also glad you appreciate my bad jokes haha! hope you feel better soon.

[@kielsol]

About to start the days practice and I do want to just tell your how much I appreciate you and the others on this channel!

[@yourdailysadhana]

Kiel my friend - thank you for taking the time to write this comment, it means a lot! I have an intention of filming more full-length classes when it starts to get warm again in the spring. lots of gratitude for sharing practice with you. Much love!!

[@kielsol]

@@yourdailysadhana Awesome, I'm looking forward to it! Where are you located, man? I'm out in Northern Idaho. 😁

[@439801RS]

I just wanna let you know i enjoy your goofy jokes 🤭

[@yourdailysadhana]

haha i appreciate you saying that!!