655 x 5 Deadlift and Q&A (Agility Ladders, Accessory Equipment, Sprints For Big Guys)

Рет қаралды 4,775

Will Ratelle

Күн бұрын

Пікірлер

@itdoesntmatter8029 2 ай бұрын

Wrestling = all around bad ass. “Once you’ve wrestled, everything else in life is easy.”

@zackhurwitz9441 2 ай бұрын

I think combat sports are pretty underrated, relative to other youth sports. I don't think they're as beneficial in regards to things like jumping, or top end sprinting. However, in terms of developing strength, endurance, explosiveness in confined spaces, body control, and like you said- toughness, they're pretty hard to beat.

@itdoesntmatter8029 2 ай бұрын

@@zackhurwitz9441 especially as people age that top end speed and explosive jumping diminishes the fastest. But staying tough, conditioned, and strong will last you for much longer and is more applicable to day to day life imo

@fulophuller1390 2 ай бұрын

Yes. Once you were getting your ass kicked at 17 by 12 year olds, life is just gravy. :DDD

@Dtaysh 2 ай бұрын

Lifts 655 for 5 on a day where he’s worn down, sore, and nursing a rolled ankle. Wow.

@christopherseat9871 2 ай бұрын

Wow. Can't snatch today so deadlifted 655x5. AMAZING PHYSICAL POWER. Have a wonderful weekend Will. Enjoy the new job.

@iainbarrowman9928 2 ай бұрын

I need that new vest top in my life!!! Awesome design.

@NoMoTheUFO 2 ай бұрын

Great work champ! 💪💪

@Stonewallwells 2 ай бұрын

I’ve been playing lacrosse for 25 years now so I’m a little biased in that direction for sure. I think the most important thing for youth sports is to try everything. Martial arts, rock climbing, soccer, even baseball 🤮, endurance sports, gymnastics, etc. they all provide tremendous benefits for developing athletes. Plus they don’t get bored!

@Amivgr1 2 ай бұрын

Great content. Great that you show your lifting sets in between the enlightening talks! Watching your vids gives me new hunger for training

@alexandrem635 2 ай бұрын

Thanks for the response on the submaximal sprint :)

@nathanluke526 2 ай бұрын

How would you approach training an older "athlete"? As in someone trying to retain as much athleticism, strength and size as they battle Father time?

@KwisBwown 2 ай бұрын

Legend will love ya chats an training. Always inspirational....are you more built for low bar squat like me? (5'9). What rep schemes built your squat? Appreciate ya 🦍

@denoffitness3379 2 ай бұрын

At what age you started lifting And how long does it took to get this strong?? Insane strong

@BilliusMaximus 2 ай бұрын

I think you'd add much to teaching the Olympic Lifts. All your vids are to the point. I think they'd be beneficial. Totally understand what you mean though. And I agree on sprinting. If I could I'd sprint 1-2 times a week.

@gamesbookstore1063 2 ай бұрын

Do you think sprinting on those curved treadmills can be a substitute you can't get access to a track or some turf. Big ups for the new job btw

@matteozampieri6392 2 ай бұрын

You have the body of a dragonball hero and the mind of a good scientist

@josephshea1209 2 ай бұрын

Will, I am running your launch 1.0 program right now. I just started week 5 of the program. In week 3, the trap bar deadlifts caused me some pain in my lower back. I had been able to train through it and started feeling better for the last week, but yesterday during a set of the squats off the pins I tweaked it again. Have you ever experienced something like this in your own training? Is there a strategy you employ to continue training through some nagging lower back pain? I watched a couple of your videos on lower back pain and how to address it and adjust your training. Some of your opinions have changed since you wrote launch 1.0 and I was curious if your strategy for dealing with the pain I am experiencing would be different based on the exercises you prescribed in that program. Any tips or suggestions would be appreciated. Thank you.

@mfink_1 2 ай бұрын

Interested how's the new gig? Miss S&C at all?

@Andrew_J123 2 ай бұрын

Past learning the lifts and technique in the beginning. Do you think there is a need for continuous coaching if you just want to use the olympic lifts as a supplementary exercise?

@Vulgrammar 2 ай бұрын

sir, name some exercises to even out strength assymetries in the hips for former Muay Thai fighter. These assymetries are killing me, cannot get strong because of lower back pain.

@cheeks7050 2 ай бұрын

Gotta do a bunch of exercise variety, bend your back in exercises that you perceive as safe to get your body used to moving the back freely again. Train what you can train hard, machines are good if you have access. You can still train arms to failure if your back hurts. Lifestyle is important in back pain, as are your beliefs around pain related to exercise.

@blackout2430 2 ай бұрын

Look into PRI.

@cheeks7050 2 ай бұрын

@@blackout2430 PRI is for cucks.