#66 | 7 Healthy & Easy Breakfast Recipes for the Entire Week

Many of us skip breakfast because we’re rushing to get out the door in the morning.
It's often called 'the most important meal of the day', and for good reason.
Breakfast kick-starts our metabolism, breaks the overnight fasting period, replenishes supply of glucose to boost our energy levels.
But more importantly, “We need to learn how to select our thoughts just the same way we select our clothes every day.”
And what's a better way to start our mind on the right note than having a delicious breakfast?
It doesn't have to be complex or time-consuming!
So today I'm going to show you 7 healthy & easy breakfast recipes for the entire week!
RECIPES ON MY BLOG ;)
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[@Her86m2]

Which one is your favorite dish? 🥰

[@Kate-fn8rj]

After watching sweet potato recipe I had to pause and go get some breakfast of my own 😉

[@rudolphrafe8320]

@@Kate-fn8rj Haha same ;)

[@slownaturalliving3218]

I'm a sweet tooth and like the waffle recipe. 😍

[@pusparinilasmana4611]

Wafle 😀

[@tranghoang884]

Bánh khọt ạ :))

[@jacqueline2297]

I love that you're teaching your daughter the joy of food. It's inspirational!

[@Her86m2]

It’s food for the soul as well 💕

[@MisisH]

I love the care you put in preparing every meal. Reminds me of the time when I was a kid in Manila. Waking up to the smell of garlic rice and tuyo (dried fish) is my favorite memory. I miss those times.

[@Her86m2]

The scent of our kitchen can revoke memories and feelings in an amazing way 🌸

[@579saymakhan6]

Your videos bring me a lot of peace.🌼 Thank you for the time and effort you put on to making them❤️

[@Her86m2]

I'm so glad! ❤️❤️

[@elysyohanafahed6680]

I agree, thanks a lot ❤

[@anri2001]

日本食が出てきて親近感。お上手です✨とっても美味しそうでした😋

[@lisaschropfer8866]

i am always so happy watching your daughter grow up in such a lovely home

[@andreasantosteixeira1662]

Hi, I live in Brazil and I love your videos. Especially on days when I'm sad, because they bring me a certain comfort and joy in my heart. Gratitude

[@Jesus_Love_Us_2024]

我喜歡台灣的飯糰和豆漿，因為我母親總是會把酥脆的油條和超香的魚酥放進去😂❤ 您們可以試試看，我母親和外公販售早餐，他們很厲害，並且她們把飯糰分送給沒有錢買早餐的孩子們，我敬佩我母親❤

[@laispinheiro4658]

Sou brasileira e meus cafés da manhã preferidos são: café coado na hora, bolo, bolachinhas de polvilho doce ou pão caseiro ❤ Amo assistir os seus vídeos e que ótimo que são legendados. Parabéns! Sua paz, atenção e cuidados com a casa, família e filha me inspira.

[@yukikuro9970]

너무 맛있겠네요!보기에도 너무 좋아요! 항상 당신의 영상에 감사합니다. 자연을 즐기고 .또 자연과함께하는삶 참 멋있어요.!!

[@eerbse294]

Mit jedem Video verschönerst du mein Leben etwas, vielen Dank ... 🍃🌺🍃

[@みも-p1y]

蕎麦とか味噌汁とか、日本の朝食もあって嬉しい🥰 どの朝ごはんも、とてもおいしそう🥰🥰 朝ごはんから充実していると、良い一日が迎えられそうですね✨

[@초록풀향기]

어묵과 채소가 곁들여진 메밀국수 맛있어 보입니다. 고맙습니다.💕

[@m.c.d.975]

why is no one talking about how sweet your little girl is!? aw, she is just so precious, always laughing, smiling and helping you in the kitchen. 🥰🥺❤

[@Her86m2]

😊 thank you 💛🙏🧡

[@m.c.d.975]

@@Her86m2 aw you are so welcome!! 😁

[@laviniaalexandru1088]

I love the way you do everything. The videos are superbly done and the music goes so well. Also thank you for English translations. It is so peaceful and relaxing to watch your videos. I watched 3 today!

[@dailyoccasions9539]

One word to describe your presence on this platform! Amazing!

[@МуслимА-и5ъ]

Изумительные видео! 🌺🥰 Получаю вдохновение и умиротворение от просмотра каждого движения, выполняемого с любовью Вами! 🌺 Благодарю всех кто выполняет такую нелегкую работу! В каждом видео Вы подчеркиваете мощь и силу Создателя, который подарил нам такую красоту🥰🌺 успехов Вам! 👍🤗

[@tulliamasinari2210]

Thanks, I was waiting for you with joy! You are the appointment with the beauty and poetry of the soul ... a big hug from Italy!

[@Her86m2]

Grazie mille 🔥❤️

[@markaralvin7919]

Hello Tullia

[@kimberlyresurreccion5346]

Thank you for giving us real high quality contents 🥺 Tbh, your channel made me want to learn about cooking meals, organizing, planting, and a whole lot more. I'm happy to have randomly found your channel. 🥰

[@nevermind7253]

Amen! 💕

[@mysmallsq.2570]

Wow! They all look so tasty and healthy. Going to try them all. I really love how you always involved your daughter with you in everything you do. She looks so happy. You are making sure she never left alone. Lots of love to you and your family❤️

[@Her86m2]

❤️

[@НаталіяОлійник-г3ш]

Ви така вправна господиня і помічниця у вас просто чудова！Сподобались усі рецепти！

[@asmaasma6165]

You are so creative, and beautiful, y give such a positive energy and y encourage people to work, to cook for their own, to plant their own veggies and fruits, which tends to disappear nowadays.. you give to the world and to us something so precious, and the laughter of your kid is just amazing and aspiring.. Thank you beautiful lady 🙏🌸💗

[@candacej.wilson3770]

Greetings from Philadelphia, USA. When will you be coming out with your own cookbooks, please with pictures included. Fresh, fresh vegetables and light spices! I force myself to eat but really hate! The foods are just more of the same. I am a veteran who would love to create light, healthy meals that do not require all day in the kitchen. You are an inspiration across the world. Thank you for my peace and best to you family! One Love,💕

[@_dearolive]

I absolutely love how each of your videos tell a story. Your meals, home, the way you cook with your daughter… 🥺 so cozy, warm, and wholesome ❤️

[@IcapriccidellaSte]

Grazie per questo bellissimo video! Ho scoperto il tuo canale da pochi mesi e sto guardando tutti i video passati. Quello di oggi è molto interessante e proverò di sicuro a fare quasi tutte le ricette proposte. Tua figlia è adorabile! Siete una bellissima famiglia e la vostra casa è molto bella. Il posto dove vivete è un piccolo paradiso. Complimenti per i tuoi video. Trasmettono tanta serenità. Grazie

[@Aco747lyte]

Enchanting. Such a relaxing pleasure to watch! The recipes are such a treat that I'd buy your book. The content was beautifully edited, the piano music perfect for the video. Like many who have already commented, my preteen Molly and I appreciate the extra care that is prepared to make these presentations so watchable, over and over! 😊 ...Thank you so much. We love and appreciate you lots! Love and hugs ~ Wendi and Molly 💖 💖

[@Her86m2]

❤️❤️

[@SanyL.]

The only one would I love to try is your crunchy shrimp cake wrapped in lettuce (& herbs ?), and deep in fish sauce. 😋 Please add more shrimp for me 😆. Thank you so much for showing us your breakfast varieties.

[@marthamariscal9616]

When Alexa was making a picture with her little camara 😍 melts my heart

[@willowhome]

To write stories with the land of fairy tales I think it's easier but you manage to create this magic in moving images and you do it so well, every time I want to escape into a magical world I come here on your channel and take my dose of country fairy tales. Thank you for sharing these moments with us

[@Her86m2]

Thank you so much for your kind words 🌸

[@jaquelineborges1315]

Não vejo a hora de ver suas hortaliças, afinal conheci seu canal através da sua pequena horta no apartamento, fiquei encantada, fico imaginando quantas coisas maravilhosas q vc irá plantar com esse espaço maior q vc tem😍Abraços de uma Brasileira 🇧🇷 que tamb ama cultivar 🥰

[@Journalday]

It's 2 am and it's raining outside, I feel relaxed watching your videos but also getting hungry kkkk I want to try soba noodles ❤️ Love your channel

[@Her86m2]

Go to sleep 😂❤️

[@bozhankastoyanova5323]

You put so much care in every morning dish. I'll definitely try the sweet patato and the amaranth breakie for my daughter.

[@333solace]

Your videos are like moving art. It's so meditative. Very heartfelt ❤All the dishes look so delicious!! Will definitely try a few. Thank you for sharing 😊

[@vibeswithanamika]

Thank you so much for the nice Sharing.

[@cadinoto]

Ah… so preciously presented… it is the soul behind all the loveliness of the stories you share… Thank you for your 🎁 gift😍…

[@Her86m2]

Thank you too! ❤

[@eureka3105]

ベトナムレシピ、オートミールワッフル🧇 私は日本人でお米を作っているので、日本食が出てくると嬉しいです。 ありがとう！

[@하얀토끼-n5o]

안녕하세요 ~^-^♡한국에는 사계절이있는데요~그래서 계절마다 맛있는음식들이 있어요~지금은 4월달 봄이여서~유채꽃튀김 ~냉이된장국이 좋아요~♡~봄딸기가 한참 맛있어서 딸기쨈 도좋고요♡

[@pawaniscreation4986]

Your every video touch our hearts 💕 💞

[@patriciabringas8724]

I think you are an inspirational woman. Your videos transmit calm and peace. Thank you for that. Great video like always. You never disappoint!. And thank you for sharing!

[@NoneYa-pg6dk]

i can never get enough of your art. Thank you for sharing.

[@Her86m2]

Thank you so much 😀 ❤

[@learogiez]

I want to try everything ! Thanks for tout beautiful vidéo

[@couldbecooking]

Your video reminds me of when I was a kid on vacation at my grandparents' house. My grandma used to make scrambled eggs with salmon. It always smelled so lovely when we woke up! Even the coffee smelled nice (no, I didn't drink coffee as a child..😅). Everything had that calm, nice "wake up" feeling, and we didn't need to rush. 😊

[@A--PhamoanToTran]

Ối giồi ôiiiiiii, nhớ chị quá đi mất ạ. Em đang định học bài mà phải xem xong video của chị mới học đó ạ. Chị lúc nào cũng chăm chút tỉ mỉ cho gia đình, trong từng món ăn đó em thấy được cả vẻ đẹp của sự chăm chút của chị. Yêu chị nhiều, Love from Vietnam 🥰🥰🥰

[@LearningPointsDD]

Delicious recipes. Nice sharing, friend.

[@chantalohayon986]

j'aime la couette,et quinoa, sans oublier les gaufres, merci pour toutes les recettes saines, je les en registres à bientôt pour les autres

[@SMEMODORY]

Ciao, ti seguo da un po' e mi piacciono i tuoi video per tutto ciò che esprimi, la tua profondità e leggerezza allo stesso tempo me li fa apprezzare in particolar modo ora che, avendo subito un brutto terremoto ad Ancona Italia qualche giorno fa, ho bisogno di aggrapparmi a pensieri sereni e positivi. Grazie

[@Алина-х2э8в]

Благодарю за прекрасные рецепты, с удовольствием дополню их в наши завтраки! Все, как я люблю- красиво, вкусно и полезно, просто и душевно....я обожаю с утра печёные яблоки, печёная тыква с сахарной пудрой, тосты с авокадо, с красной солёной рыбой и другими начинками, смузи,овсяные хлопья с ягодами и фруктами, фруктовые салаты и многое другое)) сегодня приготовлю по Вашему рецепту фаршированные кабачки....с любовью Алина.

[@ineszankow3960]

WUNDERSCHÖN UND LECKER!!! 😇 Ich liebe eure Videos.❤️ Euch und allen fiedliebenden Menschen ALLES LIEBE 🙏

[@Her86m2]

❤️❤️

[@naomibutulan48]

You are a precious person and I really love your videos and the landscapes you are filming are AMAZING! your little girl is so sweet😍

[@Her86m2]

🙏🏼🙏🏼

[@martinajahan1446]

Zdravím z České republiky🇨🇿 máte moc hezké videa, plné klidu 🧘‍♀️Miluji poznávat kultury jiných zemí a jídla 🥰🥰🥰

[@befana001]

😍 Thank you so much for sharing 🙏🏻 Greetings from little Austria 🇦🇹

[@jeanninevia1562]

Bonsoir j'adore vos vidéos qui sont chaleureuses et relaxantes à souhait. J'aime toutes vos recettes à vrai dire mais je vais essayer les gaufres aux flocons d'avoine et la compote de pommes et quinoa. Un grand merci pour le partage.

[@scruffy281]

Your little girl is soooo adorable.❤

[@voyagerecipe]

What a perfectionism! 😍

[@yioulan]

Your videos are excelllent give us peace and joy,thank you🙏❤️

[@Katriyayirasa]

You're making an art out of life! Wish I can learn more from you x You can share so much beauty and warmth to the world, I'm sure you have even more of that within you.

[@曾苙庭]

真的十分感謝你，讓我再次燃起好好享用早餐的熱情😍

[@PhuongNguyen-ocquan]

Món nào mình cũng thích. Cám ơn Thuỷ nhé ❤️

[@royjaoorge3413]

Nice breakfast and i love the content of the vedio, i feel so relax... Thanks for this kind of vedio. I am watching from philippines🇵🇭

[@zaffaz]

Que maravilha! Você prepara as refeições com a delicadeza das fadas que tecem no ar poemas de luz. É admirável e inspirador ver que serve alimentos para sua família, em vez de produtos alimentícios simplesmente. Peço aos Céus que bendigam você e sua família. Saudações e bênçãos.

[@michaelacormack4931]

Oh my goodness, all of them?! 😍

[@tjijerah9314]

Bagus pemandangannya

[@satabdisom5304]

Really likes your videos. You are one of my favorites.

[@Junebug8283]

This has to be one of the most peaceful corners on KZbin! Thank you for these wonderful ideas.

[@Her86m2]

❤️❤️❤️🧡

[@hdjdjrdd7153]

Vốn những bài hát ngày xưa đã rất hay rồi mà thêm giọng hát giàu cảm xúc của Phúc nữa thì đúng là cực phẩm cover😍

[@kayseriorganiktavukculuk406]

Öncelikle 1 milyona ulaşmamıza sevindim.Çok kaliteli ve iyi emek harcanmış bir videonuz var.Daha fazla kişilere ulaşacağınızı da düşünüyorum.Bu kaliteli videolarınızla ülkemizi de çok iyi temsil ediyorsunuz. Fırında kabak tarifiniz bizim buralarda yapılmıyor ama lezzetli olacağını düşünüyorum

[@nisanyagmur23]

Merhaba burda Türk görmek guzel

[@c_h_e]

Your life is like a movie. I 🧡 your life.

[@naho5991]

Hi, from Japan! After enjoying your video, I missed my mom:)

[@Her86m2]

Arigatou gozaimasu 🧡

[@benrhoumaasma7478]

Waaaaaaw looks very nutritional and delicious

[@tiffaninguyen1779]

Sending love and light

[@doananna1175]

mình rất thích các video của bạn, bạn làm mình thấy được sự yên bình, và cả sự lạc quan khi đối diện ở bất kỳ môi trường sống nào. chúc bạn và gia đình sẽ nhiều sức khoẻ để tiếp tục lan tỏ nhiều điều tốt đẹp trong cuộc sống này

[@rararuu2368]

I am Japanese. I am very happy that you made Japanese food, soba! !

[@juulii3tt3]

J’aime toujours vos vidéos, si douces, merci pour l’inspiration

[@sandrinecerisier8506]

Bonjour du pays qui est la France. Qu es ce que j adore vos vidéos les images les textes. Merci beaucoup de partager une partie de votre quotidien.

[@ThanhThanh-lp4hb]

Đã theo dõi bạn và gia đình nhỏ đã lâu, xem mà thấy nhẹ nhàng đáng yêu lắm, ngưỡng mộ nhiều!!! Cảm ơn vì đã cho ra đời nhiều video chất lượng nhé!!

[@carvalho9956]

Muito lindo o seu vídeo, parabéns à família maravilhosa.

[@opandasan]

↓日本語 初めまして！私は日本人です。 最近チャンネル登録をしました！ あなたの動画は異文化そのものだと思っていました。 でも日本の朝食のメニューもあってとっても嬉しかったです。 動画の更新を楽しみにしています。 ↓English（I am not confident in my English ability😢） nice to meet you! I am Japanese. I recently subscribed to your channel! I thought your videos were a different culture. But I was very happy to have a Japanese breakfast menu. I look forward to your videos.

[@eva.k.k5301]

I'm so happy you uploaded! It's been a hectic week and I needed to relax, your videos are a great way to relax the mind✨🌻

[@Her86m2]

Have a nice weekend 🥰

[@wendygrant2735]

These videos are relaxing and educational at the same time, thank you so much for sharing.

[@manhtruong007-vule3]

Cảm ơn chị rất nhiều!

[@อาหารบ้านๆChanel]

You cook and eat and it's very useful 🥰🥰🥰

[@quannguyentrainer]

Cảm ơn bạn đã chia sẻ video ý nghĩa

[@Her86m2]

🙏🏼🙏🏼

[@beautifullife7500]

Very colourful

[@peony2569]

Yummy love your kitchen so natural

[@iolanda5792]

Your every video is a masterpiece 😊

[@jingyingoo8863]

I like your videos. You gave me motivations and initiatives to do better.

[@laurapaais]

so peaceful

[@Her86m2]

🙏🏼🙏🏼❤️

[@rachidaka7838]

انا بنت من الجزائر وانا مسلمة احب كل شي تقومي بعمله ❤🇩🇿 انا احبك وابنتك ماشاءالله

[@EstranhoMundodeEstrela]

Tudo o que você faz é arte!

[@user-vs8be1vj2p]

Wonderful!

[@haxuanle7641]

Thanks for sharing your amazing breakfasts. I love the way you did banh khot. It's simple but yummy more than the traditional way as my hometown did.

[@familyadventuretv978]

My personal favorite breakfast is toasted bread of any kind with an over easy egg on top. Sometimes I add things like avocado or mayo or cheese. All of these recipes look amazing and the zucchini boat stands out to me the most. ~ Mississippi 🌿

[@kanishkashandilya3347]

Amazing video I love the shooting and framing

[@MamaDesa]

I always wait for your vlog.. thank you soo much !

[@cynthiamobley9589]

They all look delicious! Thank you :)

[@Лучистая-х2и]

Потрясающе😍🌿

[@ineslazaro3870]

I'm so glad you have 1 Mil followers now! I remember when you has around 300k subs in your cozy apartment. You've come so far!

[@Her86m2]

Thank you so much!! 😍

[@anguyen800]

delicious recipes . Love them all .

[@diannegriffith5444]

I loved all the breakfasts, but the Zucchini is my favorite. I must try the oatmeal waffles also. Thank you. I enjoy your videos so much.

[@Her86m2]

🙏🏼🙏🏼

[@rayray6447]

Such a good music selection! Matches the video so much

[@Her86m2]

I'm glad you like it ❤

[@ullab784]

toll, vielen dank.sicher werde ich einiges probieren,ich freue mich sehr es bald zu kosten. ich sende grüsse aus berlin