6min Home LOWER ABS and OBLIQUES Workout (GET RIPPED V-CUT ABS!!)

[@BarbarianBody1]

Follow me on Instagram @thebarbarianbody bit.ly/2RmAdlU

[@jamesbroderick3660]

BarbarianBody I’m sure I missed it. But did you ever announce who won?

[@nicolicandler3441]

BarbarianBody I don’t have any dumbbells but I have kettlebells but don’t know any workouts could you help?

[@lightzoe]

do a video on chest fat or man boobs

[@justinjones3916]

@@nicolicandler3441 trade them in for dumbbells!!! Kettle bells suck bro. The grip, positioning and balance is all off. Not being a know it all or asshole but if I were you I'd take em to the scrap yard. Then buy an adjustable dumbbell set!! 💪👍

[@RohmerFitness]

This is one of the few channels that I actually turn on notifications for.

[@BarbarianBody1]

RohmerFitness thanks buddy

[@elbrayanqebinquispecondori]

Bro im a guy that has changed his body and i did it with your videos, im really thankful you make this videos for the people, thank you!

[@kennethcatena2121]

30 russian twists 30 seated heal taps 26 heel touchers 20 or 25 reverse crunches 20 raised spiderman planks 25 jumping mountain climbers 15 lying leg raises This is for anyone that prefers a certain amount of reps over 30 seconds each workout

[@mrm9519]

@@AlwaysEeepy what happened after doing it

[@ireddit1505]

@@mrm9519 instant 8 pack

[@mrm9519]

@@ireddit1505 😶nice

[@giovaniromero6714]

I’ve been doing 2 ab workouts of yours for about 3 months now thank you so much I can finally see my abs that I’ve been working for

[@lawiiminae9847]

Such a genuinely ab shredding workout. I love how he's also feeling the burn. Other guys cruise through like its nothing.

[@gamingclips849]

lawii minae you do realise the people who are easily doing it are not doing the workout correctly if ur doing it right you will feel the burn even if you are shredded

[@ymrevankraanen5793]

@@gamingclips849 It doesn't meen necessarily that it has to burn. People who do six pack workouts often have to get more challenged then 4 minutes. A 10 minutes workout will probably burn more than a 6 min workout

[@tjnj6802]

Ymre van Kraanen obviously the more ur doing it’s gonna burn more

[@chrislee1008]

The double camera action is dope my man.Great stuff!!!

[@BarbarianBody1]

Appreciate that

[@just_rogers]

I keep coming back to this video for years, its the best

[@artmodelsdirect5565]

I did 3 rounds of this, it's absolutely savage, loved it.

[@therealistmanny5453]

I sneezed right after I got done with these worksouts and I felt it in my abs lol

[@skhumbah7487]

I like how you motivate yourself to push further without no trainer.

[@rachelrosen5501]

I've been doing this for a month. Amazing results. Snatched waist and super flat lower abs!

[@carlossegnini5392]

I love your workouts!

[@rachelrosen5501]

I have very strong abs and two rounds of this were enough! Excellent routine and one I can do several times a day while in lockdown.

[@Santos-ek8md]

Wow, Tanner this was gruesome. Not sure if anyone could do it 2x-3x. But def going to to use it for my regular routine.

[@bobbyboy4496]

Another one for my fitness playlist . Best channel I've found on KZbin mate well presented and explained. Thankyou

[@ashishkumardas5968]

Hey bro you have got a nice physique.... Thanks for the video.... I am gonna apply this from tomorrow..... Love and support from INDIA ❤️🙏💪

[@Chrisb6699]

I’ve been looking for something like this. Awesome. Thanks

[@elliottnovak7144]

This is an awesome routine. I've been look for a good lower ab workout. Thanks!

[@muhammadkashif-lu7qp]

really love this guy....great work sir

[@deborahhall4848]

Very challenging workout for lower abs and obliques!

[@leandro6512]

Assisto todos os seus videos ! Sao show assim como voce!

[@jaytee1656]

Was looking for some new ab work. Thanks. This page is always coming through!

[@BarbarianBody1]

Jay Tee appreciate that Jay

[@phaedrabacker2004]

Good demonstration.

[@alvonchu]

been doing this workout for 3 weeks, 2 sets on weekday, 3 sets on weekend, i am seeing the result, thumbs up

[@TheTonyromero]

Perfect work!

[@LittleLewisPlays]

Didn't think I could 2 sets off this workout but i broke a sweat doing 3 times! ✔🔱💯💯💯 Best home workout channel I've come across! Also the dumbbells only home workout has been killing me also and I feel so good! Thank you so much Barbarian 👍👍👍👊

[@firojpradhan2163]

Best technique thanks

[@hooded-one1945]

Brutal!!!...did 2 rounds and at 40 years old, this definitely did my abs some justice.

[@youalreadyknow5039]

Good job on the dual camera!! Digging this video!!!

[@reginaatienza1337]

O.M.Gooosh the fourty eight hours of this rutine is just mortaaaal!

[@jayfarrington3932]

Great workout I start my day with these

[@gregorykollarus8190]

Wonderful Chanel

[@deborahhall4848]

Awesome workout for abs but it was challenging!

[@willoprieto950]

Good routine back to back 2 rounds, feels awesome thanks!

[@BarbarianBody1]

💪💪 Thanks for watching!

[@keerthirajaras19]

Super workout bro it is really worked I love it thank you

[@greatwarrior1977]

Thanks bro...2 sets.. I'm done!!! 💪👍💪

[@ajinkyadeshmukh5944]

Just finished my core, was thinking of new exercise for core, and then got your notification 👍

[@BarbarianBody1]

Thanks for having notifications on!

[@TheTonyromero]

I did it 5 times buddy 💪🏼💪🏼 feels good

[@ariaaziz7848]

i did it 50 times it is easy no rest between it took me it took me 4 hours though

[@TallyHo69]

Awesome abs workout 💪🏾

[@dramaticexperiment144]

I look forward to your uploads all the time, I apply your workouts all the time to my workout and I just want to say thank you for your help and good job

[@BarbarianBody1]

Thanks my man

[@syedmurtaza3679]

Amazing video, amazing workout as usual. Stay blessed

[@coreenwinter3904]

Love it simple but effective does 2 rounds, 🤗

[@fearlessflyer03]

Brochacho! This just killed me! Been looking for some new techniques and this rocks. Gonna try three tomorrow!

[@trizan2123]

Got 1 and ahalf then spewed everywhere... love it

[@jamesamorimaraujo2939]

Your body is perfect!

[@frankjohnson8936]

Wow! I like that. These are real "GUT BUSTERS". I can feel the burn; Great job.

[@shawngoggans518]

Man this is a great burner wanted to hit 3 rounds only got 2in tho. Abs feel great thanks for the awesome videos

[@philedewinter5951]

i love your videos it helps me so mutch thank you bro!

[@BarbarianBody1]

Glad to hear! Thank you for watching. 💪

[@rason6428]

Thanks bro !

[@syedasameer1412]

Thanks a lot!!!

[@tonyb.7158]

Hell yeah! Thanks T!

[@dazzydancefitness3561]

I am a woman and I like your channel a lot I be trying your workouts and there killers! For this video I did 2 rounds feeling it a lot

[@BarbarianBody1]

Thank you for watching, Daisy! 🙏💪

[@silviagutierrez872]

Any tips for keeping my legs raised?

[@chococan83]

Perfect lower ab workouts 👌

[@winnieclarito1279]

New subscribers here.. I've been looking for an Abs exercise videos, now I found you. Thanks man

[@abidfazalrahman3597]

This works and i know it,loved this thank YOU

[@edb3422]

My right arm is stronger than my left and it doesn’t show much but how could I combat this ? I’m 15 and love the videos as I can’t go to the gym yet... thanks for making the vids !

[@essong3827]

Sir, what excersice would you attribute to your v cut? Yours is very defined

[@monkseraphim6962]

Great

[@balneetbedi02]

Can we do these exercises while bulking? Though I'm gaining muscle and result is good but a little belly too. So can I do it twice or thrice a week in morning? Hope it wont affect muscle gain.

[@G3O.On3]

Oh the burn 🔥

[@justinwilletts1894]

Thanks, I’ll give it a go 😌

[@gusalmao]

3! Done

[@Samy2c]

Nice workout, my favorite one! Would love to see a workout form you for the lower back!

[@bibibosco1787]

Great this new angle with the camera 😉

[@TheMoonlockPodcast]

solid sir, got 3 sets in

[@stevewilliams415]

did 2 rounds and i could feel my abs burning 🤘

[@patricksmith2274]

This is an ab workout that I believe I can handle.

[@zacgrant8563]

how do you activate lower abs ? Sometimes it naturally hurts my uper abs and back ...

[@dulan9592]

Make sure you have the correct form and try and make sure that you aren't using other muscles to make it easier on your lower abs

[@zeddvaldez7942]

Just got my first time with all three

[@omarmelendez6775]

👌Me encanto el video y si muy buenos ejercicios, fáciles y sencillos. Muchas gracias. Lamento no compartir el uso de nada químico. Creo de ahí, el no tener el cuerpo tan bien definido a la vez, q sí ViVo: como pizza, hamburguesa y dulces. LOS PONDRE EN PRACTICA. Solo tengo 15-20 de más.

[@willbermitrani6615]

Este hombre esta como es chocolate, esta irresistible😍😍😍😍

[@han9005]

hes the real deal

[@rahulthapa2036]

Can we do it without any war.m up exercise

[@theredninja9599]

i did it 14 times

[@arisvlogs5954]

Intense workout👍burns a lot of fats

[@eaglefit8239]

Nice work bro!

[@kurtliamnaparan5647]

Nice ill try this later..gud job bro👊👊👊

[@yazidahmedmoosa8120]

Insane! 😅😅 But it's great. 👌💪

[@theredninja9599]

and that is a great exercise

[@joshxc9018]

I do these excercises and when I'm finished I don't feel sore at all, and the next day it feels like I lose muscle. Do you know why? But the workout seems to work while I'm doing it

[@mohammednsiah4950]

I did 2 rounds of this workouts

[@tiger0593]

I love it

[@BarbarianBody1]

💪💪

[@tigakmumu]

why did the 4min workout hurt more damn

[@12345678971926]

Today is my first Day of doing your work out I will be doing all your workouts because all I got is dumbbells I want to make a change my life I learned one thing in life if you want something you got to work for

[@BarbarianBody1]

Keep at it Jason and you will see the changes you want! Thank you for the support 💪🙏

[@bobbyboy4496]

Me too buddy only got dumbells. Gym too far and too busy with work and kids these I can first thing before I go to work

[@12345678971926]

Bobby Boy hey let’s become friends help motivate each other

[@12345678971926]

BarbarianBody Thank you for your comment i will be doing all your workouts that involves dumbbells and parts of the body workout that I can find on your videos because my apartment gym is very limited but your videos were a godsend when I came across it not going to lie I just like the some saying I did the first round successfully it took me a while but I did the first round not in timely fashion but I make sure I did it correctly this brought back to good feeling makes me Forget since I lost my National Guard governor‘s 20 competition that put me in a deep depression of Binge eating since I saw your first video it woke me up the more videos I listen to you talking brought me back into the light kind of like Skywalker bringing Vader back into the light if it makes any sense after doing the first workout video work out like you always say in your videos do it correctly don’t cheat yourself you get a better benefit in the long run and how you explained and some of your videos what some people do to cheat and I like the way you broken down very well that it does not give you the results that I really like it my main goals are complete the work out from start to finish the correct way Keep in contact with you if it’s OK with you and win the governors 20 and earn the honor of being a part of the presidential 100 shooters The competition is very demanding it involves a lot of physical strain in all three categories pistol, rifle and sniping I have a little more than months to be ready with your brilliant knowledge and years experience I believe I will makr Goal because of your generosity making these educational videos to me that deserves a Nobel peace prize

[@okay3776]

I did this workout 3 times 🤟🏼 Gunna try this everyday this week Day 1✅

[@dennispianissimo3265]

Are you doing the workout 3 times in a row or at different times a day?

[@okay3776]

Dennis Jordan I’m doing this 3 times in a row

[@BarbarianBody1]

Keep at it! 💪

[@dennispianissimo3265]

@@okay3776 Wow thats impressive! Gonna keep grindin to get that far!

[@brocklong12]

Do we have to do 2-3 rounds to get good results or is doing one round good too

[@tanvirmostafaritul9466]

Awesome. I'll start from tomorrow . 5times a week. I'll update the result

[@leakyhamstring2041]

do 2 days on 1 day off repeat. the core can recover quick but needs the day off

[@tanvirmostafaritul9466]

Okay 👍

[@bobbyboy4496]

@@leakyhamstring2041 thanks for the tip

[@teerth9855]

How long do I have to do this for it show effect

[@boltpride951]

Awesome workout. Wanted to go 3 rounds. Settled for 2.

[@aslkhanuz4351]

Is it enough to do once in a day??

[@BarbarianBody1]

I would have a rest period of 48 hours before hitting the same muscle groups.

[@aslkhanuz4351]

Thanks for the answer 👍💪

[@ndmaleia6702]

I like that he explains every movement, for that rusian twist thingy I used to only move my arms because other youtubers never told me not to

[@henrykteodor706]

Super 👌 👍 👍 👍 🇵🇱

[@BarbarianBody1]

henryk teodor 🙏🏼

[@jayrican330]

2 round of these and 2 rounds of another four vids 2 min breaks between rounds 27 min without total

[@E-loedoesit]

What’s the app that you use?

[@Blackfeather7777]

Does this help lose belly and side fat?

[@kennethenics]

2 rounds for now

[@fsolis6777]

I powered through it 3 times.

[@MiguelOrtiz-po7gf]

F Solis awesome!!

[@franciscopelayo1645]

How many times a week can you work abs out ??