8 Minute V Cut Abs Workout (DO THIS FROM HOME!) | V SHRED

For 3 free tips on how to build muscle fast customized for your body type and your goals, take my free body type fitness quiz - vshred.fit/vcut...
What’s going on guys! In today’s video, I'm gonna give you a full 8 minute v-cut abs workout you can do from home! This workout will only require bodyweight and can be done from anywhere so no excuses not to get this done!
👇 8 Minute V Cut Abs Workout 👇
⏰40 Seconds On / 20 Seconds Off / 2 rounds
1️⃣Straight Arm Russian Twists
2️⃣Heel Taps
3️⃣Opposite Toe Touches
4️⃣Bicycle Crunches
👇 Trying this six pack abs workout? Drop a comment below and let me know your favorite exercise! Don't forget to subscribe for more videos as well!
8 Minute V Cut Abs Workout (DO THIS FROM HOME!)
• 8 Minute V Cut Abs Wor...
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Intro Song: Always Have by Castor Troy

[@Tuvano]

Gave it a go. Those 20 second rests literally feel like 5 seconds. Great burn.

[@nickwilde7649]

I just put the 100th like for your comment 💪🏽

[@Tuvano]

@@nickwilde7649 I didn't even realize I was being upvoted lol. Thanks!

[@tomasmakarov5983]

Big thumbs up. Keep it up!

[@pooblock4092]

You are actually an idiot if you follow this guys for fitness advice

[@chal9149]

@@pooblock4092 I’d recommend for apple to watch the expose videos

[@ernzt6807]

Nice workout, but it should have some kind of audio notification so we don't have to be looking at the screen to tell when were changing things up.

[@seahawksfan2788]

Ernz T ikr

[@blankspacebv-p7190]

yh I keep missing the rest times

[@souffle2672]

Everybody gangsta till the bicycles show up

[@henryhynes7023]

Naw toe taps r brutal

[@cia9222]

I think bicycles are easy, used to do them everyday until I couldn't no longer tho

[@killashot8071]

@@cia9222 sounds like you were being tourcherd bro😳

[@cia9222]

@@killashot8071 maybe...maybe

[@imvocalinbed]

Multiple fuckin times

[@XXXXBossXXXX]

2:28 Str8 arm russian twists 3:27 heal tap 4:25 opposite toe touches 5:28 bicycles repeat 2-3times

[@heavnpc]

Thanks

[@AnilKumar-ye7cr]

Thanks 👍🙏

[@XXXXBossXXXX]

@NVH ∞ youre welcome!

[@XXXXBossXXXX]

@Anil Kumar of course!

[@rainnnnnn372]

U da man

[@coachmaxim2640]

I wish everybody who is reading this a successful life💪🏿🔥💯

[@mrsocrates2211]

Ive done this exercise, it works. Try it out, its simple and effective.

[@ryousuke.loves.wonyoung]

how many times a day

[@DonHUNDO]

Kurisu 3 times do each slowly because it’s more effective

[@nickzedd97]

@@ryousuke.loves.wonyoung can you please share your diet with me..!!

[@ryousuke.loves.wonyoung]

nickzedd just don’t eat that much and when u eat something make sure it’s healthy and not junk food its ez

[@ashetochishi1200]

Man,I've been following your channel for quite some time now and I'm happy to say that my six pack is gradually showing. I am always motivated by your work out. Keep it up bro.

[@santana8797]

asheto chishi how long and how many days you do it

[@meesamagill1193]

Hes one of the best (if not the best)

[@ashetochishi1200]

@@santana8797 I do it almost on a regular basis. I do it for about an hour, yes six pack doesnt happen overnight ! Consistency is what counts. Give it a try!

[@santana8797]

asheto chishi oh ik I’m almost there i got the first 4 on the top but the last two lower abs have been taking forever to show

[@elchino4220]

Faceass Boi you should do some lower abs workout or cardio if you want the lower abs!!

[@jameshallfishing3377]

Nice. Been killing my body fat steadily and my obliques are starting to show. Your workouts are awesome. Keep up the great workouts. Love it

[@santana8797]

James Hall fishing w these specific ones?

[@santana8797]

James Hall fishing i mean no equipment

[@sachinpatare5887]

Body fat has nothing to do with this exercise

[@santana8797]

Sachin Patare lmao wdym r u dumb

[@usingbothsidesofmybrain9930]

@@sachinpatare5887 are you high, anytime you sweat or raise your heart rate you are burning fat..

[@ms.xtrasweet1589]

I’m a lady and I love this workout. I especially appreciate the quick rest in between. So many other videos I’ve watched they go hard with no break. I will be doing this more often, and I sometimes include a weight with the Russian twist. Thanks for posting and you’re looking good, by the way. 😉👌🏾

[@Jrb8k3n]

It's nice to see a fitness trainer that actually looks like the workout they're promoting makes them tied!

[@alexspeltz5605]

Another fitness trainer that is challenged by his workout is Next Workout

[@micab7660]

Its bullshit and the ads are super annoying.

[@Jrb8k3n]

@@micab7660 Then why are you here?.....

[@micab7660]

@@Jrb8k3n because commenting on the video i saw this terrible ad on would probably just confuse people.

[@antoinetterandall4115]

Good day Vince, I've read all your comments feed back, I live in South Africa Africa, I love excercing, I'm almost 50 and over weight, I'll be starting to follow all your workouts and meal plans on KZbin, I am very excited and impressed how happy you make people around you. You had the best teacher anyone can asked for. Your amazing attitude given to you by your Mother, Thank you Ma'am for bringing such an precious most caring soul into this world. Blessed day Vince. My TRUE privilege to start with your plan today. Antoinette and family

[@r.s.fletcher7066]

I'm also in south africa but I'm not 50

[@lxlp3rc307]

I NEED A UPDATE

[@harrysmith3192]

I like the way this is done music in the background not shouting or heavy breathing like someone else in the room

[@meesamagill1193]

These exercises perfect for those short on time and no equipment so perfect for those who cant go or wont go to a gym 👏👏💪💪

[@ethanb1108]

My 6th time doing this workout I do it every second day and today was the first time I got through it with ease 💪😅

[@Fanstyguru]

You should do abs workout 4 days in a week

[@samjey5678]

Hi V. Your videos are helping me a lot. I am losing my body fat. I am feeling better. I am watching your videos all the time and waiting for new videos. You are the best as always. 💪💪💪

[@elizabethwood8748]

I happened on your ab workout last week. I am a 69 year old female and really like this particular 4 exercises times 2. Thank you.

[@lil.hesse818]

I’m just starting so far i can feel the burn can’t wait till tmr

[@Maart18x]

Wow this video is really helpful! Perfect for a workout at home!💪

[@Mateomusic22]

Cant believe ive been doing heel taps wrong this whole time. I would just lift my head and tuck it a lil as opposed to head and shoulders crunched up. I feel those now!! Thank you

[@user-vs3sj3le3s]

Quite good! In the beginning i thought the pause 20 secs would be too long, however this lets you do the 40 secs much more concentrated. One minor thing though, i would like a little alarm sound after the 40 secs because while doing the workout i dont always watch the video.

[@benjaminaguayo6403]

Always stretch AFTER you work out so you can do this everyday without being sore

[@margprincess]

Thankyou ive heard of stetching before but not after thanks. .Im always sore

[@benjaminaguayo6403]

Max Heller your right, my point is just to always stretch after your workout, and for more advanced people, it can be more than 2-3 times a week, but like you said never every single day

[@maxheller7815]

@@benjaminaguayo6403 indeed. I used to do 3 full body workouts every week. but now due to the lockdown im doing 5-6 workouts and targeting a different muscle group everytime. I gotta say, I feel really exhausted by the end of the week

[@jessej8877]

i like being sore tho feels kinda nice

[@A_Random_Rat]

This, one hundred percent. Look up some cooldown ab exercise videos for you can not only let the blood pump through, but also let your body gradually get used to the sudden stop

[@liamkearney3353]

I’ve been dieting and doing these exercises along with HIIT cardio for the past week. I plan to stick with this routine consistently. Wish me luck and any tips are greatly appreciated.

[@ezbucketz4604]

Bring Me My Money how did it go

[@liamkearney3353]

CJ Carter this is halfway through week 2. I was 178 last week and now im 173!

[@ezbucketz4604]

Did you diet.

[@liamkearney3353]

CJ Carter yes. I sleep through breakfast and eat 2 meals a day. Lunch and dinner. No junk food and no snacks in between. Drink lots of water it helps to not feel hunger

[@ezbucketz4604]

Bring Me My Money thank you

[@JasonQiuMusic]

These are so much more doable for beginners than Chris Heria’s.

[@crowdjumper6892]

Then you should choose your influence as simple as you want

[@DrowzySkyWalker]

You should work your way up to chros hernias workouts tho, they ma th be hard but they give more results. The harder it is the better the result. Easy workouts are good to help you learn good posture. But if recommend moving ip

[@17bbharatv22]

I think you should follow Chloe ting lmao

[@josephchuks7626]

Killer Ab workout. Did it for for the first time today. I must admit that I had two 'unofficial' breaks during the workout. I'm determined it won't happen again.

[@sandiptiwari2735]

Thanks man your workout are super effective and I have gained six abs very soon through this workout...

[@Ykz-ez2xe]

Sandip Tiwari how soon?

[@sandiptiwari2735]

@@Ykz-ez2xe within 2 month

[@carl6380]

Nice english bro Æ:)

[@joeri0409]

@@sandiptiwari2735 do you do this workout everyday or workout rest workout rest?

[@williamallan957]

joeri 040 the abdominals are small muscles so they recover quickly so you can work them daily no need for a rest day

[@helenabecker7187]

Love this super much. Sometimes I get a pain in my lower rib cage the next day, but worth it 💗

[@josevargas8345]

If you get pain in your lower rib then either you might be doing something slightly off during one of the workouts or it’s something else, but just in case I suggest visiting a doctor

[@wesleyandrade9784]

2:23

[@nuritual4833]

Thank you for following us Vince! Following you back! We are working on our obliques right now!!!

[@mikeseed1757]

Damn! This is one of the fewest-if not the only one- workouts that have actually worked for me from the very beginning! Nice work!

[@meesamagill1193]

It doesnt go unappreciated....so grateful for these videos

[@subscribetomychannelorelse4603]

Ive done this last saturday and im still doing this and my body is already looking great

[@margprincess]

haha love your profile name

[@wrestlegamia2.0]

I want to give a big thank you for another great work tutorial video

[@TOOnyc1]

Always giving those exclusive tips 💯

[@joaquinacosta4312]

I have the Vshred app and I can say that program work and after a month my body has really change a lot gain muscle, strengh, I look better feel better than ever and well I have two month more for the program of 90 days and after that I will go for bulk program. Keep the good work Vince

[@Cepher1989]

Good Day Vince, this video is right on time every Tuesday is AB day so in another hour I will be starting back up with these exercises. I saw you push thru the fatigue at 9:45 & 10:00-10:05 Nice finish! Keep doing what you're doing, I will be breaking bread with you when I start back working, I took the quiz last night for my body type and it was good info. Catch up with you on the next video.

[@aaronarana9743]

Oh m,y god easily hardest abs workout for obliques EVER!! love the workouts keep it up

[@ufcchamp2647]

This guy is simply the best at what he does!!!

[@yoyodebes1349]

1 tip, at the end of a excercise or a rest put a beep please so its easy to know when to stop

[@vshred]

Thank you so much for your feedback! -Adam W.

[@vshred]

👏

[@d0ne91]

Thank you for telling the truth: visible abs are all about diet

[@callumfarrington9237]

d0ne91 no there not

[@callumfarrington9237]

I eat fatty foods and sweets all the time yet have amazing abs ... I do calisthenics

[@LKaramazov]

Callum Farrington you probably never were fat, but for people who already have fat on their abs....

[@callumfarrington9237]

Ah I get what u mean

[@bendagostino2217]

Well duh. Everyone repeats this over and over again. You still need to build up your ads. Just having a good diet isn't gonna make them show.

[@loverboy-qp9es]

Thanks bro

[@deathmetalshredify]

UPDATE: I’ve got some pretty good obliques now! Bear in mind, I’ve been on a 3 month diet streak, training vigorously for 5 months. This is effective and efficient if you’re consistent!

[@vshred]

Keep crushing it!!!! ~Evan

[@inqzitr85]

Vince i've seen you through the years on here I am very Proud of you. It is not an easy thing to have to deal with teaching and Motivating people to Exercise and to better themselves.. I would Know... I gained weight in elementary school only to gain more as I grew up. You wouldn't know it to look at me now but at my Heaviest I was a Hefty 285-290LBS. It wasn't until I was done with School and Graduated with Three Degrees and my Diploma. that it hit me.... what now? I walked everywhere so I had the Endurance all I had was Time 3-5 hours at the gym then a very Long walk home... I am So greatful for that experience bc that was when I very 1st realized I can do anything I set my Mind to...Hard work and Playing around with my diet I Dropped 100Lbs in 17 months.. It seemed to be quite a rollercoaster. Since then life came crashing in with work work and more work. The trouble was as a server and bartender amongst other titles. I lacked a real purpose. I could have kept going on my fitness journey.. Lord knows I knew I needed to. More Life came at me Long Distance Love. Three (3) Jobs in Two (2) States at One (1) time along with starting a new home with a newer Relationship I Had a Purpose again, to Take care of and focus on starting a Family.. Talk about Miracles this was about 2010 So I had to actually BE Present.. FF Ten (10) years 2020 Wow how things Change and as much Stay the same. I've been in quite a rutt this year as most have... I am very Lucky to have my family to back me up.. No Not the same Love a new Love a very Impressive Individual who Lives most his time across the country. We spend Quite a lot of time on the phone. I also started a new business venture mid to late '19 Just Figuring out the very Important details when Bamm "IT" hit . Longer story somewhat shorter Two Years and We Still have yet to meet.. this person happens to be a bit younger than me as well as Fit In Mind Body Spirit yes even Finance I have been so focused on the Mind and Spirit my Body has Changed little in the past 10+ years.. Along with the complete financial crush of last year.. I am soo very ready to Focus on my Body once again... yes somewhat to Impress my Love but Mostly bc I have been Ready for TOO LONG.. I have to say you can talk, Reminisce but if they were not there, It's Hard to GRASP the amount of Effort it has taken to get this far... This Year I WANT Results.. I know You will be there to Encourage and Motivate... Vince I Thank You for all that you have done to Inspire all those Strong Silent types in your Audience. I see the before and after's of the people you have worked with. I Believe this year you should bring into your marketing something of a more personal touch. before and after's from growing up along with a couple of Stories about your fitness Journey. Thanks Again, -Clint

[@vshred]

Hey Clint! Thank you for sharing your inspiring story. I love the idea of Vince's personal touch on programs and I hope this will motivate everyone with their fitness journey. Stay tuned! -Josh

[@richmarinaccio1854]

Thanks. That was a great, quick ab routine and I appreciates you not talking through it for those of us that follow you and have done these before 😃

[@geno5169]

I’ve never seen my AB’s or have a V shaped body! I eat sometimes oatmeal or 2 eggs . With Greek yogurt.sometimes a smoothie filled with organic protein powder. Blueberry.a banana. Thank you for sharing and showing us how to take care this!!

[@payeegaming1162]

Im having a hard time, im beginner tho but thanks for motivation👊

[@eliminator87]

I luv doing sit-ups great for my hockey training

[@MURGYATNO]

Thanks. This was really simple and awesome. Thats what im looking for my abs workout.

[@jakem1132]

Will try this

[@paulhon5324]

Tnx for the tips, love ur vids.god bless from here philippines. Peace out.✌👊👍

[@juice2868]

See a few comments saying they had to keep looking at the screen for the timer. Once you know the exercises just use your phone stopwatch, 40 seconds on, and then rest until that minute has ended, so you should be starting the 2nd exercise when it hits the minute mark and so on and so forth. Hope this helps

[@JB-sg3it]

man i love this machine-free workouts, you can do it anywhere goddamnit

[@ibrahimkaleem907]

Thanks for this, I’ve used this about 3 times now and I have added it to my routine.

[@user-up3ex8dg2p]

You are a wonderful captain .. We want you exercises lift your body. ..Greetings to you

[@sebastien.l4926]

Hi from France ! Thx bro 😊💪💪💪

[@thyreserichards4658]

It's a nice workout BT he should out a buzzer to know when to stop or to go

[@angelswithanju]

Superb exercises

[@supanutchumpol8956]

Thank you so much Vince. I have been following you for a while, your videos are very useful. I'm from Thailand.

[@Vil-Lut]

sored but no pain no gain 😄😄😄

[@Ashley.doeyes.5477]

Really enjoyed this .my abs are on fire especially my upper abs ..thanks for another awesome video im definitely adding this to my abs rutine

[@Fit2Fit14]

H8ii Ashley hru where. U from

[@Fit2Fit14]

H8ii Ashley hru where. U from

[@Ashley.doeyes.5477]

@@Fit2Fit14 im good hru

[@ahmadmujtaba7170]

How much they sore. . . ?

[@Ashley.doeyes.5477]

@@ahmadmujtaba7170 a lot...you should try

[@chrisbatson3402]

Thanks

[@rocker112011]

Workout starts at 2:23. Thank me later

[@deathmetalshredify]

I’m going to give this a try for the next 4 weeks and see if my obliques improve.

[@kevinmonis3985]

Is it visible?

[@deathmetalshredify]

@@kevinmonis3985 Yeah man, it was pretty good! I bulked up since and leaning out again. Now at 71KGS and 9% Body Fat at 170cms. Next year the goal is 80KGS and 8% or better with the obliques I got. My Instagram is tarandanielpaz to show that I’m not lying hahaha.

[@Bk-pu6to]

Good workout, no excuses! Thanks for sharing 👍✌

[@HatsuneTokisaki]

The heel taps works as well as opposite toe crunches! I downloaded all your videos and my abs though not that impressive yet are finally showing after 2 months of upping core exercise! Thanks for the great work!

[@santana8797]

Hatsune Tokisaki good shit my man

[@jasonmirakian8545]

What's up, Vince! Your workouts are helpful. I started working out last year, enjoyed it. However...I broke 2 of my vertebrae in a car accident two months ago. So watching the workouts makes me feel like I'm temporarily there.

[@bunnyporandla1185]

Bro please make video for how to get correct chest shape at home including with dip bars

[@alvihaji]

Finally I see my change ❤‍🔥❤‍🔥❤‍🔥it's very effective

[@Raspberry.1234]

He looks like Drake on the game Uncharted

[@yomomsboyfriend9733]

best comment ive seen

[@zizzo2013]

Drake is hotter haha

[@jinogivenchy]

Lol

[@kerrjay7933]

I recently played uncharted. I was like i saw this guy somewhere. Haha

[@TallyHo69]

Great abs workout just need to have a sound to end and begin since eyes aren’t always on the screen.💪🏾

[@ricoclay2974]

Thank you for the motivation!

[@jaremj179]

🖐️Straight arm russian twist- im loosing my balance and hate it😟 🖐️Heel taps- my favourite 😀 🖐️Opposite toe touches- im getting use to it.😑 🖐️Bicycle- very easy for me😀 See you in the next one idol vin💪

[@vshred]

Thanks for following our video, Zandro! Stay tuned for more content upload! :) ~Evan

[@shawnchristianson324]

Good workout. My abs were on 🔥

[@agilanagilan7147]

1 month i do it now i have six packs🏅🔥

[@vincentaguinaldo6260]

Damn bro you almost got me killed in this workout I was dying while doing it almost passed out but tnx for the work out.

[@milsonho]

Even this is a clip from 3 years~Hell, but it works!...Cause I just completed this killer workout moments ago, it burnt my abs...thanks for it. Hope to see more effective clips from you, bro.

[@parzival1199]

Can anyone tell me what shoes are those he wearing so cool

[@woogieboogie9803]

those are boxing shoes bruh

[@karinacabrera8800]

Ryszard Greczyło lmaoooo😂😂😂

[@allenreyes9001]

They're Kobe 9 KRM EXT High Red Mamba pretty sure. Wanted those shoes before but now they run for 300-400 bucks so kinda iffy.

[@nurmohammad259]

Hello,this is NUR from India and I'm huge fan of you

[@spoons2075]

Love your workouts and tips! SUPER helpful!

[@AsadAsad-qi1bq]

Amazing

[@thegammerman]

Ma man ur the best bro I follow ur stuff everyday at the gym please do a full body workout at home without weights just body weights mush love.❤❤

[@abdulhamidalghandour1255]

ما أجمل اللياقة والتمارين الرياضية فهي حياة الناس فعليهم المداومة عليها

[@theconfusedkid6274]

I have fat covering my abs 😂😂

[@daddymoneyjayson4307]

Lol

[@freetimeeverytime8661]

Lmao

[@MixtapeKilla2004]

Me too! It's not that you can't see them, it's just the fat is over it.

[@thomasebbs8506]

Does this target every section for abs or only specific areas

[@vshred]

This workout targets the Vcut section of the abs! Check out the video and links for more info! -Sarah

[@nicollyfarao2401]

This boy drive me crazy true 😏😍😆

[@SleepyJoe408]

What happens if I workout when my abs are sore?

[@tonifla7656]

Caralho, essa sequência de exercícios pega bastante! Valeu brother. Tmj 👊🏾😁

[@LuckiestFluke]

I have done a lot of ab workouts but for me I look for workouts I can do and feel happy about when it comes to this I can do it with easy buts it's the only one that has hurt this much haha that makes me happy.

[@vshred]

We're glad you liked our featured workouts! Stay tuned for more! Keep rockin' 💪 ~ Marie

[@emilygenevive2710]

The fact that u also struggle is encouraging

[@brettjaniec3933]

Just by watching I felt refreshed. Did you know you could teach people without them even being there... It sure felt like it. I think I want abs like you. But tell me, how fun is it? Nah, just kidding, I just loved the music. And watching you. And to tell you the truth, I felt like I had just done a workout. My mind calmed and then, I saw that you were right. A big thank you. Vince.

[@vshred]

Hi Brett! Thanks for showing support! Stay tuned for more video content upload! ~Evan

[@zakariahanbali1006]

After doing the bicycles for the first time I think I aged like 50 years lmao.

[@mbrown5791]

I have been doing an work for awhile. I felt the burn through the entire second set

[@vshred]

Continue crushing it! 💪 Feel free to contact us if you need assistance. ~Evan

[@toomuchjayvid5714]

Bruh I can’t reach my toes

[@Dying.Vs.Living]

TooMuch Jayvid I cant lift up my legs like he does

[@Dying.Vs.Living]

Well I can but if I do it’s impossible for my hands to touch my toes I have to lower my legs

[@snakeeatingapringle0]

Felt that

[@andreaho4841]

Wear bigger gloves, guy. It works.

[@Pablo-hk8rw]

@@Dying.Vs.Living foreal im 5,11

[@ouissambourja4107]

Very exellent exercies

[@syedmohdgulamasghar8809]

Nice one , it is tough one but given desirable result after months . Keep on exploring .

[@ismahawk3889]

Thanks for the awesome workout 👍

[@antoniomahoo5538]

YES ive been waiting for this!!!

[@Tetrispro]

same

[@garyhuntsr71698]

Thanks a lot this is truly classic killing effective best model

[@vshred]

Appreciate the love, Gary! Thanks for checking our videos! --Wendy

[@anish4651]

Yo his shoes are fire tho 💯

[@AbdulAziz-rc9ld]

thank you for the helpfull video

[@vegalee8955]

This was a great video and your exercise routine for ABs and obliques is almost like mine 💪

[@santana8797]

Vega lee you do these a lot?

[@vegalee8955]

@@santana8797 Yes 3 days per week

[@vegalee8955]

@@santana8797 Leg lifts,Hanging leg raises,reverse crunches as well but you gotta stay on top of your diet which is very very important

[@santana8797]

Vega lee what do u usually eat

[@vegalee8955]

@@santana8797Oats, Egg Whites,Boiled Eggs,Steak,chicken,Brown Rice,Tuna(wild caught only),Salmon,Black beans,Spinach,Onions,peppers,sweet potatoes,Beef,Sushi,Salads 4 days per week,Beets,Mixed veggies,Cottage cheese, Greek yogurt