7min V-Cut Abs Workout For Ripped Obliques

7min V-Cut Abs Workout For Ripped Obliques
👉Shop Gymshark: gym.sh/Shop-Fraser
1) Leg Raise Oblique Twists
2) Bicycle Crunch
3) Heel Touches
4) Russian Oblique twist
5) Side Oblique Crunch
6) Spiderman Push-ups
7) Plank Knee In Twist
8) Side Plank Twist
9) Plank Hip Twist
10) L Sit Toe Touches
11) Sit Up Punches
12) Scissor Kicks
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[@cristhiancardona5977]

"Defeat the night of ncs" is the song... I want my likes

[@skyhight2087]

My man thank you

[@renukasingh2368]

What was the name of the last beat i know its ncs but not by name

[@cristhiancardona5977]

@@renukasingh2368 JPB-High

[@blackmamba5133]

I hate it

[@ohhwavy4797]

Comedyyyy I want my likes lol

[@sashnee]

I love the fact that you dont waste time talking in your vids, you get straight to the workouts. Love them

[@princesahil6926]

Sash Naidoo absolutely Sash !!!😎👊

[@WarleyTorres]

Oh yes i love it too

[@MrAndre0014]

that's also what i liked about his vids

[@Jacob-gj6hu]

True ma 'am

[@noufelbahri9515]

Please whould you give me what 's name of this song please A ' like it

[@ooEdiiY]

0:12 Leg Raise Oblique Twists 0:44 Bicycle Crunch 1:33 Heel Touches 1:48 Russian Oblique twist 2:15 Side Oblique Crunch 3:19 Spiderman Push-ups 3:42 Plank Knee In Twist 4:17 Side Plank Twist 5:16 Plank Hip Twist 5:48 L Sit Toe Touches 6:15 Sit Up Punches 6:43 Scissor Kicks

[@miguelito4402]

Thank's

[@duongleluubinh4938]

15 UP LÀ LÊN

[@manveersingh85]

Thanks I just needed it

[@haiductruong7274]

Nice job but i have it in my head long time 😉

[@rafagrupp4953]

Damn they're 12

[@matthewmurphy6405]

I have been performing your ab and oblique workouts, and I am noticing the difference already! These exercises and my clean up eating habits are starting to shrink my belly! Heck, I am starting to squeeze back into my old jeans!

[@Aditya_Singh-1]

It was an awesome video becoz there are no rubbish talks just straight to the point keep it up bro

[@Raphxx59]

Dude u give so much strenght and u look like u're a humble guy who just want to share his passion and experience , thank you for that. I hope I could be strong as you are one day.

[@nathanrobinson7640]

I like tutorial videos like this, because it can be done at home, without being complicated going to the gym! Thank you very much for posting this video !

[@ethanhill5905]

After my first try at this, my obliques are definitely feeling it😂 time for round 2!

[@justmilo5116]

Instead of doing it for rounds. Do it daily bro. You'll see results, abs need to be trained daily, if u dee it for sets//rounds ur abs will be sore

[@justmilo5116]

No obviously while u do ur workout it's going to burn, and u must push through the burn, fight it, you'll have a pump for a while then next day u repeat, trust me I've seen more results by doing it like this

[@justmilo5116]

@Little Cat if it's ur normal ab training day only focusing on abs.. Do about 3 - 4 sets... If your tryna do it daily, do about 1 - 2 sets my guy!

[@karlfernandes1367]

@@justmilo5116 I swear u shouldn't do abs daily

[@justmilo5116]

@@karlfernandes1367 No bro... Scientifically proven, to have abs.. You should train abs daily... Don't believe, go watch One of Jef's videos ( Athlean X ) not sure in which video, but in one of his videos he says you should train abs daily... And one week of doing it I've already seen my lower abs and obliques looks super ripped

[@Curt_Randall]

your editing is improving on these follow along routines. the timing is better, and the audio cues are very helpful. keep 'em coming!

[@jn4364]

This was mad intense! Love it!

[@bxc3369]

I have been doing your workouts for about 3 months and have seen insane results, your workouts are convenient and your channel is great thank you and keep up the good work

[@Challenges-um2zd]

Hey man I got injured and I’m looking to get my abs back lol. What’s your plan with these (like what’s your schedule)

[@purplepump5467]

Challenges 101 once a week you should have rest like 2-3 days example; tuesday, thursday, and sunday is the rest

[@christophermiguel8367]

are you doing this everyday?

[@footyupdates7913]

The Apex GOAT did you get a six pack bro

[@AA-li3pz]

This guy is a machine 👍🏾

[@pc8679]

Straight to the action, my kinda channel.

[@aqueous8751]

Hey Fraser awesome video, love how you went through the whole thing and didn't shorten it to make yourself look strong all the way through. Kudos bruv, keep it coming...;-)))

[@severinerousset8548]

A perfect compilation of all the exercices I wanted so THANKS!

[@harshparmar675]

It's 100% work broooooooooo

[@CASHTHEMACHINE]

thanks for the donation I appreciate it. I'm subscribed to your channel. Keep it real, Good shit

[@ng.leonardo659]

Lol

[@herjunobagustridhamantoko2471]

Found you from instagram! And it feels so good doing this workout for my v-cuts! Thank you for making this video! Thumbssss up!!!!

[@FortClipsDaily1]

How'd it go?

[@kevandelaine1582]

Loving this programme...feeling the burn, that's a good thing !!! Thanks

[@mauriciomendez5216]

Recently I followed you on Instagram and your stories have been helping me a lot. Keep going man!

[@Bull-ng2il]

Amazing videos I ended up getting shape cause if u thanks a lot. Keep up the great work 🤗

[@patrickbirkett2489]

Man that is an intense workout, loving it

[@splinter12122]

Love this workout! Do it every day at the gym. Thanksa

[@badislamara8958]

Thank you so much for your advices you're best youthful i see him in my life I hope succes for you 😍

[@iceylegend8890]

You desreve more subs you offered more info and your amazing keep up th egood work

[@naughtykittens9141]

Congratulations Wilson! Very good work! You go directly to the point! Amazing quality of the videos! And the idea of the mirror makes us have a full sense of the movement! Thanks and greetings from Brazil! ;)

[@amantedelmondo1787]

I don't understand why you don't have more subscribers The knowledge you give us supersedes plenty of what other channels offer Thanks and keep it up....

[@FraserWilsonFit]

Really appreciate the support brother !

[@great4ever845]

Cuz he on steroids

[@sidfernanb.balabatjr.8395]

@@great4ever845 You can achieve that body without steroids lol..

[@WarleyTorres]

I'm from brazil and I love this channel

[@smaclifestyle]

I agree he should hit 800k subs soon

[@rafagrupp4953]

Love seeing that "legend" in the end. Gets me every time 💪😊

[@mauricecooper9763]

I really like these workout options! Very creative!👊💪👍

[@FraserWilsonFit]

Glad to hear it brother !👊💪👍

[@Jambajuice89]

More workout videos like this. No unnecessary long ass talking in the beginning that nobody gives a shit about. Right into the workout! Good work sir. Fellow youtubers can learn from you. 💪🏾

[@saywhat23]

Killer workout. I love it. Best obliques workout I've seen

[@thomasnguyen6385]

Straight to the point exercises you've got my vote mate

[@vazer5718]

I like the music too keep it up

[@danielbanfalvi206]

Are you going to produce other muscle area workout videos, like upper chest, lower chest, triceps? It would help a lot pls. Great vid btw, keep up the work🔥

[@leopoldpatke7414]

I looooove this!!! Thanks xx

[@carloadeva161]

Hope this make me fit today i will trust myself and keep motivated by someone like you

[@HawkFire9889]

Added this to my workout for a good 2 weeks now and I’ve gotten a ton of progress👏🏻 good stuff bro

[@stopmotionmaker9160]

How many Times a week/Day? Did u do it? And does it let ur abs see more visible?

[@e.8614]

Please answer the other guy

[@e.8614]

We need to know😢

[@HawkFire9889]

Alright so be sure to eat more protein a good 100g any time you go to the gyn or are doing home workouts with a good 30lb weight. For abs a bunch of cardio and these hit workouts every day should have terrifyingly quick results. I look different than this photo because it’s a good 4 years old but I still have the abs from when I watched these videos so trust me, at any point during the day take the time to do one of these videos, if you’re new to working out you will feel it, if you’ve been doing this for a long time you will want to do at least 2 sets of this video, so 14 minutes. When I posted this comment I was working until 12am and would do one of these videos at 1am or 2am, but I always made sure to workout every day (I did a lot of calisthenics at the time, don’t waste your time with that though go to the gym and you’ll look like a killer in 4 months lmao). So good luck!

[@samueldias8367]

I'm from brazil!! Good job!! Thaks!!

[@BrunoSilva-uv1yu]

Iai mano blz ?

[@eduardovianna2081]

Kor

[@S44Rsw]

I am not from brazil!

[@victorguilherme7034]

Tudo gado

[@keithchapman6151]

Absolutely Amazing!

[@1004Francis]

Great vid! Definitely a great worked out

[@lelouchchess]

Este hombre esta demasiado bueno xD

[@biscuitoliva7159]

This is awsome cause its the only beginners ab workout i could find on youtube.

[@noordinmukasa5821]

Dude u make exercising be like so simple. I just love the fact that u make t an amazing hobby. Iam just new and I would wish to start working out

[@wandersonsantos6587]

Parabéns pelas dicas, e continue à compartilhar. Parabéns.

[@paresh7689]

Yes.. That's best workout

[@chrisxgaming7160]

New subscriber here nice abs work out i do it everyday routine keep it up man

[@MrDesertmike]

Excellent progression 💯💯working this into the rotation

[@rico8068]

Straight to the point

[@Sky-eh4lh]

I do this everyday, and im getting results. Thank you!

[@damiyo4617]

I have really big love handles and i'm skinny fat, does this help to make my love handles smaller?

[@soldana1349]

@@damiyo4617 it definitely does

[@damiyo4617]

@@soldana1349 okay thanks 😄

[@user-th7qt1mb5v]

dont do it everyday

[@MasterGamer2853]

THANK YOU ❤️❤️

[@itsjustin9279]

Love you bro ❤❤ my obliques getting 🔥🔥🔥🔥

[@Whyd.elevation]

This is a killer workout I'm just lying on the floor rn definitely a favourite

[@profchaos7289]

now try to laugh after that

[@arnavkashyap8925]

You sure you want me dead? 😂

[@camilabarrera9753]

professor chaos wanna cause chaos

[@pac7729]

Xd

[@manaiapelesasa2821]

LMAOOO oww😩

[@lucasortsac4490]

Brazil

[@ugyentshering215]

Thank you for the motivational videos

[@chi3knees]

This was a great one bro. Thanks

[@matteo721_8]

I start today with this video, good luck for me

[@wzsh9816]

matteo 721_ good luck

[@wzsh9816]

Im starting right now

[@Amir-dn4jp]

RaiN Easy can u tell ur progress until now?

[@wzsh9816]

@@Amir-dn4jp yes I can tell I difference

[@Amir-dn4jp]

RaiN Easy a lot or just a little bit

[@karstenpost2905]

Im using your vids for a while now, start to see some real results... Thx bro

[@mr.sundar8220]

Follow along workouts, with no bullshit talking! Straight up BOSS! Thanks man

[@Pukitoxxxx]

y donde esta el VUAAAMOS!

[@genius-se2mg]

Bert rea jajajaja entendí esa referencia xD

[@leandrosalasdiaz2509]

Yo también xdd

[@millions6927]

JAJAJAJAJAJAJA x3

[@carlosrodriguez8988]

Jajajajaj

[@davidcruz193]

Y que venga la locura!

[@harshu6583]

I noticed just now that my bellybutton is filled with sweat🤣🤣🤣🤣

[@valiantgamingOG]

You are the real Legend bro. You desreve more than 1 million subscribers.

[@slesher13]

thanks, great video. I save to favorites!😄

[@sadvibes8374]

The other workout vids is always talking for years but you just start the workout

[@denzelevangelista]

Amazing! Thank you, I'm going to the gym now but how many times do I need to do this workout if it's my only one ?

[@FraserWilsonFit]

I work my abs 3-4 x per week

[@denzelevangelista]

@@FraserWilsonFit thanks !

[@radu8828]

@@FraserWilsonFit nice exercisies i relly see some progres :)))

[@leegaskins7092]

wen I do the Spider Man push-ups 3 days a week an do 1 set 10 to 15 all up u be doing 30 to 45 reps a week for quick results but take time don't rush

[@alanleija889]

Jhon Alvarez u diet or in how much time u see results

[@husseindhooma5816]

Awesome work out really enjoying your workout routines

[@rj5umit107]

Thank u very much for the exercises....I really appreciate them😘😍😍👍👍👌👌🔥🔥🔥

[@riann.araujo__]

Brasil alguém?

[@souzanaosoul]

🇧🇷🤙

[@anjinhotm8710]

🇧🇷🇧🇷

[@pablosilva1671]

🇧🇷🙂✌️💪

[@claodi0]

Simmmmm

[@maranunes9676]

Noix

[@pookl8975]

Them legs. 😍

[@doctorsoffice8657]

Best oblique workout video

[@sirArminFazeli]

Let's gooooooooooo Thanks a lot sir 💚 💯

[@Ren-bj3qh]

Does this also work lower abs or do I need to do a separate workout for that?

[@christianvargas2734]

It has a few exercises that target the lower abs

[@nexx1088]

jaja parece que soy el unico que habla español aquí 😂😂😂

[@JuanTorres-mh4hg]

naaaaah

[@cristhiancardona5977]

Nehhh yo dije el comentario de la canción pero soy latino jajaja

[@juanc.v2821]

Claro que no😂

[@erickginez6134]

X5

[@Pukitoxxxx]

nel prro :)

[@ahmedoussama8868]

Thanks for posting this vedeo from algeria

[@gurkiratsingh8526]

You always give the best workout😄😄😄

[@sayrai5147]

when the video started i thought i got a call

[@harleyengel1606]

Omg this dude is fucking ripped 😂, thanks for the video i needed this 😃

[@FraserWilsonFit]

Happy to help ma dude

[@JesusGarcia-gm1ip]

Excelente fraser....excelente.

[@YourDreamWheels]

A exercise video that actually gets to the point and not waste time

[@Cyber_Kriss]

Well... this is not a spiderman push up (3:20) Otherwise, great vid, and channel in overall.

[@privatube5005]

@NCB Brox push up and spider plank

[@steffenmedina5191]

I really like your pants. What brand and kind are they?

[@EduardoRodrigues-ev7ej]

In the thumbnail is Calvin Klein

[@nitssonkusare951]

Gajab.. Mast..😊😊😊

[@gopalsuganna4015]

Bro you workouts are really helpful 💪 I love it ❤️❤️❤️

[@joeldiaz141]

I used to think I can get shredded like the thumbnail just in a 10 minute abs workout.

[@SirIkeMedia]

That music... like is that what's hip these days?

[@MickeySherbert]

Kind of

[@vazer5718]

Great vid

[@teatualasi5676]

Best video. No time wasted with talking

[@shadabanwar2101]

plz also teach us how to take breathe during exercise.

[@masonsamuels347]

After each pulse, in then out.

[@artursi8447]

Is anyone realizes why my hips hurt when I perform this exercise? 6;50

[@siegfriedrodel6759]

A little late, but I just saw it so I'm gonna answer it. First of all this exercise is not that good for your abs, because it focus the hip flexes a lot and therefore they start to hurt. Due to the fact that people nowadays sit more then standing, the hip flexes start to say no. Just do this exercise without bringing your leg to 90 degrees but to 80-60 degrees, just what feels comfortable for your hips. It will definitely not make the exercise easier as long as you always think about engaging your core muscles. A little tip: If you make any exercises like legs raises, just bring your hips up with your legs, it will make the exercise more efficiently for your abs and less straining for your hips. But as always, the strength have to come from your core.

[@SunnyBahadur-sx2pz]

Appreciate your work 👍👌😘 man keep going n get us fit like that

[@MCDanielsJack]

good job Freser, i love this exercices for abs

[@raam2645]

How long it take for result

[@Bleachontop22]

Look you can certainly build abs with your bodyweight as long as you exercise them very often. For example I follow Athlean X's routines for 5-7 min ab workouts and I do a different one every single day and with addition of good nutrinion I've greater results than when I did 30 min ab workouts twice a week in the gym. Just keep in mind that like any other bodyweight exercise it takes patience and persistence to see results

[@jaevlogs5848]

My obliques are calling 911

[@rindlopez2776]

Bring it on🔥💪🏽 IM READY

[@hugoalejandro332]

Excellent bro! Results are coming visible!

[@jake27990]

I really dont feel most of these in my core but they destroy my legs.

[@iLoveTurtlesHaha]

Yeah I feel this too with all core exercises. I'm beginning to think it's normal.

[@GinnyPotterWeasley]

Try with a stronger exercise

[@GinnyPotterWeasley]

For example a "pull up" or "around the world" this destroy your core too

[@dravengg8299]

70% diet , 30% abs :).

[@denistitovsek]

Draven gg work*

[@JoseCarlos-qd2oc]

Obgdo seus vídeos tem me ajudado muito muito obrigado

[@juanmaerazo3124]

Yooo, u N' ur routines are just amazing🔥🔥💪💪

[@thiagovictor9897]

What is the name this song ?

[@j-ong29]

Darude - sandstorm

[@annzaidi3390]

NCS release - defeat the night.

[@thiagovictor9897]

@@annzaidi3390 thank you =)