In this video we explored "opposite emotions" on the wheel and used the example of disgust and trust. What opposite feelings or pair of blend of feelings are you curious about? Share a confusing feeling in the comments and we'll get your question answered.
@sheilakrish14 жыл бұрын
pity ( for an person who's ill) and anger ( at his demands or resistance); pity for someone with substance addiction, and disgust /contempt at the state they get themselves into..
@solidasconcrete3 жыл бұрын
@@sheilakrish1 i hear you feel like there's no way forward . They are all intese as
@Competitive_Antagonist2 жыл бұрын
Emotional intelligence always sounded a bit new agey to me, and I had problems with a certain home where words like emotional literacy was used. Therefore there always was some aversive emotional baggage for these terms, that kept me from exploring further. I love how you discredited the idea of having more "positive" emotions. It always sounded weak to me. We shouldn't be continuously flooded with unpleasant emotions, but sometimes trying to avoid certain emotions, just leaves us chasing our own tail. It also makes us unable to accept that bad things exist, which just makes those things exist outside of or own perceptions. Hopefully this channel will help me grow a bit more.
@Biiku_Ай бұрын
I got 2 minutes 27 seconds in before breaking down. I'm 35, socialized female. Why didn't my parents love me enough to teach me this? I know they couldn't. They didn't know how to love anyone, including me. But man, this video hurt a lot. Had to take a lot of breaks. Took over an hour. Reparenting yourself as an adult is hard. To anyone else out there going through something similar, you're not alone. There's other grown adults curled up into balls bawling their eyes out, and realizing how far back they have to start. But we can do this. One step at a time. We can mature. Just let this nice man's words wash over you, and let the grief happen. You're not alone.
@floonsando10412 жыл бұрын
"Emotions are messages from us to us", "When you numb one feeling, you numb them all". Thank you for breaking it down. Mine is to embrace all feelings as positive and engage the world to be more of what i am meant to be. Powerful
@47beena9 ай бұрын
Well Ppl call me that I m intelligent But I knew something I needed to learn But did not know what :( Bug now I know I need to learn and be educated about my emotions ! I m going through what is called Narsasist abuse . But I m a doctor So now I m going to heal myself . And may be once j m emotionally literate I may help My dear ones :)
@surayaiffah49672 жыл бұрын
"The chemicals of emotions only last for about 6 seconds but our feelings and moods can last for much longer." "When we focus on one thing we ignore the others" "We need to be able to tune in, notice all of these signals, to be more awake in the world" get the energy to move forward to create what we're looking forward in our lives.
@shakeelahmadfca4 жыл бұрын
I have noticed several new learning points after watching this beautiful video but the most important learning is the emotions work in harmony with basic human needs. This is the biggest paradigm shift for me over last 5-6 years of EQ learning.
@SixSeconds4 жыл бұрын
Well said Shakeel, the physiological response to emotions which is the base of this study brings up some very interesting points on how we are wired and how do we respond to emotions. Thanks for watching!
@bhrgls11 ай бұрын
I was searching on Plutchik’s Wheel of Emotions and found out that video and channel. I appreciate the clear explanations, language and examples that made it so much easier for me to understand. Thank you.
@paulkyle95594 жыл бұрын
So insightful that all emotions are positive and we learn to read ourselves better and make sense of what we are feeling and why
@SixSeconds4 жыл бұрын
Thank you for your comment Paul, it's really important to think about it this way, too often our society tells us that happiness is all that matters, but as we know, emotions are data, and if we only allow certain emotions to come through, what we are doing is suppressing them and ignoring essential information from us to us!
@angelannie73 жыл бұрын
You keep amazing me with your knowledge, your style of educating us about emotions. My whole life has changed since (long ago) when I started to follow your research and videos. Congratulations......Never stop!
@SixSeconds3 жыл бұрын
You are so welcome!! I'm so glad our content is helpful and please keep practicing Emotional Intelligence!
@sharingsfromaaizahandsamar6968 Жыл бұрын
So much thankful the way you are contributing on our Emotional learning.
@marketingjen1020 Жыл бұрын
Love this video. Big aha moments for me of years struggling with recognizing and understanding my emotions. Can’t thank you enough! Wishing you all the best and much success!!
@sherizabazari66774 жыл бұрын
Thank you for breaking this down Josh. Kevin Herft re-introduced this model to me in his session over the weekend and it surely adds value to understand the intensity of our emotions and exploring what more we are feeling and understanding the why. The emotion I am most intrigued about is love & remorse. I often find myself feeling sad over someone/something we love. Maybe when a colleague or friend disappoint us. I am very sad by the actions but still love and care for the person.
@JaneRyan-nu3lk4 ай бұрын
LOVE LOVE LOVE this video Josh! You did an excellent job explaining the neuroscience of emotions and so much more in a very engaging and understanding able way. Thank you.
@CorePathwayАй бұрын
Only 79k views? This should be REQUIRED viewing in every high school and again in college. And once a year thereafter
@TheLisaAllen4 жыл бұрын
Brilliant video Josh - your explanation of the wheel and how to use it was so powerful - thanks for clearing up the confusion around anger and fear.
@SixSeconds4 жыл бұрын
The emotion wheel is a super interesting tool. I hope you can use it and tell us about your experiences.
@coletteherrick33703 жыл бұрын
What a wonderful video on the value of all emotions and cultivating the capacity to grow your emotional vocabulary and awareness. Thank you Josh!
@drsandhyathumsikumar44793 жыл бұрын
What an excellent explanation that is both clear and wise ! Much grattitude for this
@gwencover20223 жыл бұрын
An EXCELLENT video. It has helped me tremendously, especially in knowing that multiple emotions can sit side by side. Thank you 😊 🙏🏾🙏🏾
@SixSeconds3 жыл бұрын
You are so welcome! The Plutchik model is so powerful for thinking about how emotions have intensity and "neighbors" that are side by side.
@kevinherft34254 жыл бұрын
Love this josh, I’m reminded of one of your favourite questions ‘what else are you feeling’?
@SixSeconds4 жыл бұрын
YAY Kevin so glad you liked this one! Breaking down the Plutchik model has been most requested. Maybe because there is a beautiful simplicity to the model that just makes sense. What do you think about the Feelings Wheel?
@kevinherft34254 жыл бұрын
@@SixSecondsWell Josh, I like not only this one but all your videos in learning lab. I was helping my class understand the feelings wheel today, you made it so simple easy to understand and relevant that I'm sending them the link : ). So many golden nuggets in your video, I gained so much insight into the physiological opposites of emotions and the complimentary aspect of emotions and human needs, Yes lonely and connected is really not an opposite but an important signal about our need to feel belonged.
@joshuafreedman65494 жыл бұрын
@@kevinherft3425 Thank you for sharing this with your people! I see this as a "radical" shift in the way we think about feelings... and I keep coming back to it as a key for us to have more real happiness... by engaging ALL feelings!
@CraigLauritsen2 жыл бұрын
Thank you for a fantastic and inspiring video. The larger and more nuanced our emotional vocabulary, the more agile and aware we are in the world.
@thespaceangelicarodriguez42443 жыл бұрын
As I write my course on the philosophy of emotions I have dived into a world of worlds. The combination of emotional awarenesses under a plethora of difficulty. To learn the management of self emotional code is what I strive for in the highest form. To allow my imagination, ability to love and desire to seek all that is globally...thank you for your work on this very topic...we must feel in order to heal, but I challenge the world to pay attention out there and do better.
@SixSeconds3 жыл бұрын
Yes! There is a lot of work to do in the world to bring more emotionally intelligent decisions to life. Glad to hear you are on the journey with us!
@erikayuliana56242 ай бұрын
So good. Thank you!
@isaacbarratt854 Жыл бұрын
i really like the analogy you use with regard to learning about emotions: emotions are like letters that compose sequences of letters (words) that produce specific outcomes
@isaacbarratt854 Жыл бұрын
the whole is greater than the sum of its parts the analogy i used compared life to chess and the emotions to pieces on the chess board but i like yours better: life is like a chess board whereby life makes the first move, the pieces are unknown to you, but as you discover their functions the pieces become more distinct from one another, and from the sequences and combinations of different emotions we serendipitously discover strategy (with strategy is introduced the concept of agency)
@courageousartoflove3 жыл бұрын
This is excellent way of valuing our emotions and how to handle emotions in this world where there is polarity and anything can lead to strong passionate feelings of left or right. Thank you.
@SixSeconds3 жыл бұрын
really appreciate your comment! I hope you check out our other videos and resources.
@whodat22113 жыл бұрын
I was introduced to the emotional color wheel and it's makes sense in color and as opposites for me to see a visual. The explanations really helped me understand a lil better. Thanks for sharing.
@SixSeconds3 жыл бұрын
glad this was helpful!! Now you can practice increasing and decreasing the intensity of the feelings.
@robyneva97124 жыл бұрын
Thanks Josh for going into the opposites of the Plutchik's model of emotions.
@SixSeconds4 жыл бұрын
Thank you Robyn! It was fun to really dive into all the different aspects of this model
@jayshreemehta87604 жыл бұрын
Fabulous video.Very well explained.Cleared lot of confusion.Thanks a lot.
@SixSeconds4 жыл бұрын
glad it was helpful!
@robyneva9712 Жыл бұрын
Great explaination of what feelings are telling us.
@LifeinGlow Жыл бұрын
Thank you for the video, there is such a mess in psychology field in attempt to explain the difference between emotions and feelings, I wish more people looked into astrological archetypes as astrology explains quite well and easier in a way all that range of emotions and feelings, different states, through the archetypes of planets, their positions in sights and aspects between them, whether in the natal chart, timing, locational influences or synastry (compatibility) etc.
@allisonpoutu63522 жыл бұрын
Great video, so many gems, thank you for sharing your knowledge 🙏 😀
@ritacarmelita2 жыл бұрын
Feeling gratitude for your video 😉. Thank you! 🙏🏼
@alexisfox43882 жыл бұрын
Wonderful video! Thanks for sharing all your great knowledge.
@CorrinaMcFarlane4 жыл бұрын
Beautifully done. Thank You!
@SixSeconds4 жыл бұрын
Thank you Corrina!
@samrasoli10 ай бұрын
useful, thanks
@terea68663 жыл бұрын
Please make some short videos with this same info but for kids, like young kids - elementary age, 5 yrs old - 11 yo. And maybe in cartoonish format ... you have great info for me to use personally with my own emotional challenges but also, I think, this info would be great for me to use with children and their families/parents/caregivers therapeutically.
@solidasconcrete3 жыл бұрын
Yeah it would be in my education reform . 5 up wards more important then anything
@SixSeconds3 жыл бұрын
Thanks Tere! We don't have a video series for kids, but we do have a whole set of hands- on emotional intelligence activities for kids. Sign up here www.6sec.org/popup to get free content for kids.
@kishanwatni86244 жыл бұрын
Its really awesome. Very well explained !!
@SixSeconds4 жыл бұрын
Appreciated, thanks Kishan!
@anica43634 жыл бұрын
Thank you for giving it such meaning Josh. As always, enjoying your videos.
@SixSeconds4 жыл бұрын
Thank you Anica, glad you enjoyed it, let us know what you would like to cover next! :)
@learngrowlove3 жыл бұрын
Great video. Content, production, mood and flow - great job!
@SixSeconds3 жыл бұрын
Much appreciated!
@aceshigh5157 Жыл бұрын
this is a fantastic video - exactly what i was looking for, but the constant camera angle change is very very distracting.
@followthemarlon4232 жыл бұрын
Josh you're a G!
@patriciaszaraz2 жыл бұрын
Amazing! Thank you so much!
@guneetkaur2264 жыл бұрын
amazing video !!!
@SixSeconds4 жыл бұрын
so glad it was helpful Guneet!
@asmaakhattab Жыл бұрын
This is really good. Thank you
@minhquangduong65442 жыл бұрын
The video sound is pretty good, beyond my imagination
@tinnycuawilliams33793 жыл бұрын
This video was extremely helpful
@beancarable2 жыл бұрын
Thank you so much!
@warwickbaird9843 Жыл бұрын
This is soooooo good. ❤
@lucindawilson55102 жыл бұрын
So helpful thank you.
@ForsakenHannah3 жыл бұрын
this helped ease my mind. thanks.
@SixSeconds3 жыл бұрын
Glad to hear it! hope you check out more videos on our channel to help you get more skills with your emotions.
@tatianahawaii133 жыл бұрын
Very good explanation
@yuyangchew68218 ай бұрын
Hey, this is a really informative video and very well-structured to get your point across. However, I think the camera angle is too close and too much eye contact which made it a little uncomfortable. All and all good job!
Thank you Mark! Let's change that 🙌 Glad you liked it!
@HollywoodingNews2 жыл бұрын
All feelings AREN'T ALL POSITIVE!! You need to learn more about this topic! Feelings of sadness, anger, hatred are all very NEGATIVE stop sugar coating it
@mjoeuson2 жыл бұрын
You should start a podcast!
@sarahmarzouq19354 жыл бұрын
Thank you 🙏
@SixSeconds4 жыл бұрын
You’re welcome 😊
@smilen223 жыл бұрын
THANK YOU :)
@SixSeconds3 жыл бұрын
You're welcome Natalie! I hope you check out the other videos in this series.
@nicholas8479 Жыл бұрын
Those suffering from OCD should not use their emotions as a guide to what is important. This caveat may apply to other mental disorders and maybe to personality disorders as well.
@annetteprice Жыл бұрын
Yes, and the same with PTSD. Although learning about our emotions generally can be very helpful for anyone with these disorders, but - at least initially - our assessments should be taken with a grain of salt.
@ataakwei62772 жыл бұрын
I like this
@joanndavey22993 жыл бұрын
So once you write down emotions and expand them, then what? What's next?
@annetteprice Жыл бұрын
For me the wheel is helpful for me to actually feel emotions. Many of us are closed off to our emotions and identifying them is the first step to feeling them. This “feeling what we feel” can be done through journaling, listening to music that resonates emotionally, watching a film that does the same, or talking to someone.
@sandraschug94652 жыл бұрын
Where is the link to the wheel?
@surayaiffah49672 жыл бұрын
21:14-22:32
@surayaiffah49672 жыл бұрын
"there are over 3000 words for feelings in the English language"
@mattmoves59202 жыл бұрын
Doesn't Plutchik consider lust or attraction as emotion and why?
@annetteprice Жыл бұрын
It’s semantics at some point. The opposite of attraction would be disgust, so look opposite disgust on the Plutchik wheel and you have: admiration, trust, acceptance. I think those cover what you’re describing, no?
@nonelost12 жыл бұрын
Wow! You say that “trust is embracing and connecting.” This is in stark contrast to the religious horseshit that “we must be willing to “jump off a cliff”/“make big sacrifices“/“leave our comfort zone”) to show our faith in “God.” OTHERWISE WE ARE NOT WORTHY OF HIM!