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Ajahn Sona will be our guest today taking questions on the practice of the Jhānas and his new talk, "A Pleasure Not To Be Feared".
Contents:
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00:00 Good morning!
03:36 I want to ask about entering Jhāna. Ajahn has mentioned that
entering them with metta or loving kindness, I also understand that
they are to be entered with single pointed concentration. In this
case, would the point of concentration be metta etc. Would metta, an
inducing sensation be the focus? How would this work? What about using
the breath on the lip or stomach? Would this suffice as a single point
to induce Jhāna?
20:03 Ajahn Brahm tells about a man in Jhāna who was taken to the
morgue by his family because they thought he was dead. Makes it sound
like a pleasure to be feared. Could you comment?
21:18 Why are there Jhānas? What is the goal of attaining them? Should
we strive to reach all of them? I had no idea that they even existed
until a few months ago.
32:42 Ajahn, is it possible to enter Jhāna while practicing walking meditation?
40:20 Can Ajahn point to the sutta that say Samādhi is better in
walking compared to sitting Samādhi?
Walking Meditation (AN 5.29)
suttacentral.net/an5.29/en/su...
"....and immersion gained while walking lasts long...."
41:30 Do children experience the Jhāna?
45:59 Ajahn, after Pīti subsides, there is a feeling of neutrality,
not really a feeling of joy. Is there a misstep here?
50:30 The sleepiness totally gone away. I was filled with energy.
happiness, and pleasure. The posture suddenly became very erect and
straight without effort. It was like a switch has suddenly flipped.
When the session ended after three hours, there were no aches or
pressure point pains on the legs. Is this a Jhāna? If so, is it the
1st or 2nd?
1:00:02 Huberman said to learn / improve one needs to concentrate on a
task and then sleep afterwards. Is Samādhi like doing both at once?
1:02:48 about the man that was taken to the morgue - because family
thought he was dead...
1:09:26 Can Ajahn expand on the need for silence in the physical
environment to reach and maintain the Jhānas ?