7 ADHD House Hacks That Changed My Life!

🚀 Transform your Morning Routine with ADHD: geni.us/adhd-mornings
How you set up your environment is how you set up your day with ADHD. Use it to help you focus and do things, don't let it distract you from reaching your goals!
Links:
Desk treadmill* (I LOVE this model, have it 1 year): geni.us/pa2n
My foldable chair*: geni.us/twwBf
Standing desk legs*: geni.us/rBJMS
Desk timer*: geni.us/TdB5K
Doggie bed (similar)*: geni.us/MNXs
Parking garage*: geni.us/qDdBj
Sources:
onlinelibrary.wiley.com/doi/a...
www.tandfonline.com/doi/abs/1...
www.tandfonline.com/doi/abs/1...
More HAX from Reddit:
/ has_anything_you_have_...
/ making_my_house_adhd_f...
/ what_features_would_yo...
👋🏻 Hi, I'm Antonia 👋🏻
I help ADHDers level up their confidence and productivity - the ADHD way.
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[@AntoniasUniverse]

Please share your hacks too! All sources, product links, etc. are in the description. Join my free newsletter here: antoniatheuniverse.com - the next mail will expand on this video!

[@markjaramillo3509]

This video, your caring smile, and thoughtful words was perfect timing during a stressful Thanksgiving Day here in the US. 😂

[@AntoniasUniverse]

Awww, Mark! Thank you!! And happy thanksgiving!! I hope you find some time to decompress and recover from the holiday 😂

[@f4pVLAD]

Thank you for sharing your tips with us! The tricks you share might be very valuable to a lot of people out there ❤

[@AntoniasUniverse]

Thank you so much, I truly hope so!!

[@mariacastillo3090]

Absolutely one of the best ideas for someone like me who forgets everything. Post it notes disappear along with to do lists. I need to set things visibly where I’ll remember to do what I’m supposed to do. Thank you. New subscriber.

[@magalimasson9472]

WAIT, what!? THERE IS A FOLD-ABLE TREADMILL!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! 🤯🤩 that totally solves the space issue preventing me from getting one for so long! 🤩

[@AntoniasUniverse]

YAS!! It's the best and it moves super easily cause it has wheels 😃🔥

[@AsifKhan23287]

Thank you for all the videos you make! I really appreciate it. 🙂

[@AntoniasUniverse]

That means a lot to me! Thank you so much! ☺️

[@daniellerothermel8341]

Every idea in this video is amazingly applicable, such a game changer, thank you!

[@AntoniasUniverse]

Yay, I’m so happy to hear it! ❤️

[@Limlani]

So enjoyed this!!

[@SimoneEppler]

Yes, the magical MacBook 😂😂. Thank you so much for this video, very inspiring. Btw, I have never regretted my adjustable standing desk. 😊

[@AntoniasUniverse]

Thank you!! It truly is magical OMG 😂 every time software malfunctions or there's some form of interruption to my work, there's a chance I'll start doing something else and not finish. So the fact that this laptop runs SMOOTH like butter 😍 .. probably cannot be overstated! And SO cool you have a desk too! You might want to try the walking pad some day, just saying 😄

[@SimoneEppler]

@@AntoniasUniverse noooo, I’m overspending too much 😂😂! Yes, tech has to run smoothly or else: R.I.P. task!

[@ianoYG]

Yes I need a standing desk and that treadmill! What a genius idea!

[@veroniquecharlie6408]

yeah straws are a game changer

[@ianoYG]

Got myself a standing desk and next month I'll get the treadmill thing! It's such a good idea honestly :) I am gonna take this advice and try and make my home a lot more ADHD friendly :)

[@fifinandes]

My mum asked why I needed 20 water bottles. It's because that way I'll always pass a bottle and drink from it

[@commenting4love]

thank you. good job at improving your content creations

[@ThatMarkGilroy]

Great video Antonia! 🙌🏻

[@everyonesalama4447]

great vids! Thanks you

[@saintessa]

Nice and simple tips, thankyou for your content :) you're a calming person to listen to as well, which helps even more when you're depressed about being in a rut and need to be kind to ourselves, take a breath and baby steps.

[@AntoniasUniverse]

Thank you so much ❤️ I'm glad you're taking care of yourself and taking it slow! I feel like ruts are often caused by overwhelm and stress and it's really hard to get out of them while you're still in that headspace... My solution is often to lower my expectations (sadly). How can we expect neurotypical levels of "progress" anyway? It is what it is, ADHD is tough... 😔 What truly matters is that we take care of ourselves and enjoy life as much as possible, so I'm sending you lots of good vibes and strength! You deserve to feel happy and confident ❤️

[@NorthShoreOverland]

Very good Video Antonia! Love your diagram about the All or nothing! and your parking spaces hack! I'm going to start working on my spaces right away!

[@AntoniasUniverse]

Awww, you !! Thank you so much for your kind support! 🫶🏻

[@simonemele9542]

Hi Antonia, good to see you. What's your job that allows you to work from home?

[@Ruby_Spacek]

Great vid! What editing program do you use?

[@AntoniasUniverse]

Thank you Ruby! I use premiere pro 😄

[@ananths1122]

sharing a utility software to manage organize computer related tasks (windows): kzbin.info/www/bejne/f2XKkHiqiq-hl5Y

[@giovannicoutinho5966]

what is the name of that treadmill at 4:58?

[@AntoniasUniverse]

I linked it in the description! ❤️

[@giovannicoutinho5966]

ahhh nice I must have missed it. Unfortunately I cannot find it in any store here in brazil :(

[@KeillenDavis]

❤

[@melaniegrace7707]

what a coincidence I'm eating an apple that looks exactly like that one as I watch this video 😅🍎

[@AntoniasUniverse]

Heyyy look at us making healthy choices, I love that 😄

[@Ohmygodbruh]

and now i need go to shop and buy nutella :)

[@AntoniasUniverse]

Lmao I love that! Hope you had a good snack 😄

[@BilboHaggins]

Hey just wondering if you still take meds?

[@Zayelion]

I've unconsciously done most of these hacks. Yikes.

[@negakirine]

Good luck with this to anybody who is a maximalist! 😅

[@AntoniasUniverse]

Yes... true 😄 I cut out a bit in the beginning where I mention that decluttering is kind of essential for all of these. 🫣

[@jackthompson4352]

🤦 P r o m o s m

[@VirtualBFFs]

What adhd planet are you on 😂 I'm cluttered all the time Amd I sleep 90% of my life getting what done I'm lucky if I get dinner done