7 Ayurvedic Tips on Drinking Water to Improve Digestion and Health

[@askkimmana]

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[@onlymusic8426]

1. Be calm, Practice gratitude 2. Having small sips over the day 3. Yes, warm water. No, cold water 4. Limit liquid at meals 5. Adjust with individuality 6. Check urine color 7. Is your lip dry?

[@subodhdhond4175]

Your tips about observation of urine color is really great

[@subodhdhond4175]

Do you know drinking warm water half n hour before meal with little clarified butter will help for constipation, also at night if you drink with triphala helps digestion and constipation and chewing ajwain induces good sleep

[@lynwatson776]

Another brilliant tutorial, thanks lovelies. Hope Bali TVY is a fab as last year! xxx

[@askkimmana]

Lyn Watson we miss you! X Zia

[@avn33__44]

The teachers and Vaidyas of Ayurveda here in our India always tell to first drink water as soon as you wake up called "Ushapaan" (sip by sip or according to your digestive condition)and after that only clean your teeth and scrap your tongue

[@claraandriessen8423]

How much time after food can you drink again?

[@karinamcleod7745]

Great information! Also I love Zia's outfit! :)

[@askkimmana]

Thank you. X Zia 😘

[@shanti3152]

Thank you.

[@askkimmana]

You're welcome. X Zia

[@bobschmob8233]

Thank you so much for this! Did you make a food video regarding warm foods or the best way to eat, cook foods?

[@askkimmana]

we haven't created that video. but it'son our list: 7 ayurvedic tips on eating to improve digestion :) x Zia

[@bobschmob8233]

HolisticNomads Great! Thanks Zia! 💛

[@andrewwills6947]

Tap water or bottled water?

[@bollywood631]

Hi, am drinking warm to hot water every day . If I start using silver glass , can I pour hot water to it . Can I consume hot teas and coffees in silver cup . If silver is cooling , how will it affect a person with Kapha dosha ?

[@askkimmana]

Please see our pinned comment above to know how we could answer your questions in our future video (or you can go directly to www.holisticnomads.com/ask). Thank you.

[@vimalkirti4845]

only drink when thirsty

[@nikolacurcin5923]

This is like an Ayurvedic version of Fitness Blender