7 Ayurvedic Tips on Food Combining for Better Digestion

[@askkimmana]

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[@OnochieAfigbo]

No banana with milk. No fish with milk. Consume fruits on their own. Got it! Thanks!

[@ivetawoffova8292]

Great video, love how you make it, guys! I can't find the A4 chart, can you help..? thanks xx

[@askkimmana]

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[@rockaroundthe50s74]

Very good video. But I am confused about fats like butter, coconut oil and olive oil. Can I combine these fats with carbs and protein ? Or with what do fats combine best?/Many thanks for your help.

[@askkimmana]

Kimmana says yes, those fats and oils can be combined with carbohydrates and proteins, and they will help their absorption into the body. No problem with combining those. However, using lots of acidic foods with lots of fats can sometimes be a bit challenging as an example, a lot of citrus juice or a lot of tomatoes, with those fat dishes might be a bit more challenging for digestion. Yet still, all fats are very combinable with lots of different types of foods. One example of that challenge with acid and fats would be when milk curdles. If you put lime juice in there, or put milk into a tomato-based sauce, then the milk is likely to curdle, that's going to be more difficult for digestion

[@shanti3152]

Thanks for these helpful reminder.

[@askkimmana]

you're most welcome. x Zia

[@moniashek2137]

Thank you so much, I loved the nerdy - science bit!

[@amanis3614]

Thank you for sharing, but have a question please. In the minute 14,18 you said that we can simply combine milk with dates. But what about the calcium in the milk and the iron in the dates which we must not combine, coz they are going to equivalent each other which means no benefit from them. Can you enlighten me please.

[@ALzkaban]

What about raw grass-fed milk from a local organic farm? I thought keeping it raw helped with digesting it.

[@marisahrbal8421]

Can you address if you are vegan if these tips change?

[@askkimmana]

Please see our pinned comment above to know how we could answer your questions in our future video (or you can go directly to www.holisticnomads.com/ask). Thank you.

[@georgeduncan5178]

Bravo 🙌🏾🙌🏾🙌🏾🙌🏾💜🖤

[@MsOMZOMZ]

when you say "milk" do you just mean dairy milk? what about rice milk? can that be combined with banana?