7 Beginner Pole Dance Mistakes (and how to FIX them)

[@danaepersephone]

...one of your best short videos... thank you for all the detail and work. Much appreciated!

[@EvyHauntings]

since starting classes in my area, I told myself in the beginning that "jumping is BANNED" and to "ALWAYS POINT YOUR TOES" the next rule I'm working on is what to do with the my free hand while walking around the pole. these are GREAT tips! ♡

[@ThePoleDancer]

Awesome that you‘re able to evaluate your own movement. Kudos for working on those „details“ that make a big difference in your dance

[@anagomes6281]

Thank you very much ❤

[@Luodaxi]

True pole dance decalogue (or rather heptalogue). Expressed clearly, concisely & with charm. :)

[@ThePoleDancer]

Haha, amen! And thanks for this holy comment 😄✨

[@ananascarpenter]

Thank you so much for sharing these tips! You show it crystal clear and it's very clarifying. I am guilty of almost all mistakes, except the jumping into the pole and I am pointing my toes almost always. I have focused on preventing from doing that from day one - even though it's hard. I am going to what this video again. I still struggle a lot with losing my balance during the pivot and I find it very hard to gain momentum on a static pole with the knee turn forward. Your tips are super helpful!

[@francesrusita]

#3 and 4 are so me. I am close to a year into it, and just started letting go and letting some air between me and the pole. Thanks for the video!

[@ThePoleDancer]

That‘s a pretty good progress. Yayy! Correcting mistakes starts with becoming aware when you‘re doing them. #3 and 4 will be a history one day.

[@Elinorisgettingbetter]

Thank you!! ❤❤ I’m a year in and this is super helpful!

[@lizavanscoy2077]

Thank you, very helpful refresher!

[@tatianavorobyeva2533]

I'm guilty of all of this. Great tips, thank you so much!

[@fayejettathome]

Brilliant technical tips, thank you.

[@AdelaVetr]

Thank you ❤

[@ysabelvirguez8055]

I like your videos. 🎉

[@elenatsvetkova2778]

do not catch, why there are so few likes(( Such precious information, thank you!!!

[@violetfloris9927]

What’s your outfit ? Love it

[@ThePoleDancer]

Thanks! I love it too. It’s Lunalae pole wear. They‘re based in Australia but ship worldwide.

[@tierrahf7018]

Thank you ❤❤