7 Best Drinks for Balancing Hormones │ Gauge Girl Training

#hormoneimbalance #healthyeating #gaugegirltraining
7 Best Drinks for Balancing Hormones:
0:35 - #1 Lemon Water
1:03 - #2 Herbal Teas
2:18 - #3 Golden Milk Latte
3:19 - #4 Green Tea
4:22 - #5 Kombucha
5:13 - #6 Apple Cider Vinegar
6:02 - #7 Green Drinks
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DIETS DON'T WORK. PLANS DO!

[@ShellMM]

1. Lemon Water 2. Raspberry Leaf Tea 3 Hibiscus Tea 4. Peppermint Tea 5. Golden Milk Latte 6. Green Tea 7. Kombucha 8. Apple Cider Vinegar 9. Fresh Green Drinks Great video. She tells you how each help with hormones. 🙂

[@gaugegirltraining]

Thanks for the recap🙏❤️💯

[@tonyawilliams4053]

Thank you and you look GREAT💕

[@gaugegirltraining]

Thank you ☺️

[@lindavanwey5044]

Hibiscus tea is fantastic cold! I find bags in the Hispanic section of the grocery store.

[@MsLARISA86]

Thank you so much for sharing ! This is gold. ❤

[@gaugegirltraining]

So glad this helps 💛💛💛

[@OliviaAmbani]

Thank you 🙏🏾 will definitely be taking some Green tea and Kombucha

[@Bobby_The_Cat]

Thanks for sharing. Never heard of the golden latte before and definitely want to try it!

[@gaugegirltraining]

Check out this recipe for golden milk 💛instagram.com/reel/CvLTiwzAiIU/?igsh=ZDE1MWVjZGVmZQ==

[@laurajimenez2248]

Thank you for the great information

[@gaugegirltraining]

🙏❤️🙏

[@musicjunkieaddict6600]

Very informative thank you 😊

[@gaugegirltraining]

So glad it was helpful 🙏🙏

[@marinasnipes]

So helpful, I didn’t realize green tea helped with PCOS. Thanks Christine!

[@gaugegirltraining]

So glad to help!!

[@kelsie_adams]

I'm wondering if it works to combine the herbal teas. My favorite tea I make has both hibiscus and raspberry leaves. Does that still "count?". I drink it for flavor not for hormonal balance and saw this video and was like "sweet."

[@gaugegirltraining]

Absolutely yes❤️🙏💛

[@ccelms6581]

So good! I love your channel! Very, very helpful! So I’ve tried almost everything that you mentioned here, the green tea I’ll ONLY drink in jun tea (which is like kombucha except you feed it honey instead of sugar). I need to start incorporating raspberry leaf tea and hibiscus (and I loooooove hibiscus tea!!!🤤) back into my diet again though. I’m thinking of making a sun tea!🤔 This way I’ll have plenty to last a few days. Golden milk I miss terribly, but I was told by a medical student (natural medicine) that it’s an “anti-fertility” herb AND a few months ago I found a study confirming what she said only the study called it a “contraceptive” (I asked about this in another comment). I’m trying to conceive, but I’m having trouble with this out of control cortisol and estrogen.😞

[@gaugegirltraining]

you will love the raspberry leaf ands hibiscus teas! Hibiscus has such a lovely flavor!

[@ccelms6581]

@@gaugegirltraining: Thank you! My husband bought me some hibiscus (I’ve had the raspberry leaf for a while). I’m going to make a sun tea blend of both!😋

[@lidzillas1116]

Which kombucha do you recommend?

[@karisawoodside0512]

Would like info on the 10 week low carb protocol.. is it a book? I see the others, but not this one.

[@KimberWaul]

You look so good! I want to ask though, will this help men? I am on a journey to better health with my fiance and I can imagine that he will want some of these if they will help him. I'll keep him away from green tea though, since it affects testosterone levels.

[@Jiscold300]

😍 wow glad i found ur channel haha. Side question are these good for men as well or preferable for women?

[@gaugegirltraining]

Yes and yes 👍

[@laceycarpenter6279]

whats the recipe for the golden milk latte?

[@mrswiggles4790]

How often should you drink these teas?

[@ccelms6581]

I’m almost halfway through, thank you so much for this!❤ I have a question though: Isn’t golden latte with turmeric and isn’t turmeric a “contraceptive/anti fertility” herb? I read a study on it a few months back. Is there another herb that supports fertility that can help when one is trying to conceive? I’ve been wanting a substitute for turmeric because turmeric helps my back pain sooooo much (from an injury years ago)! I miss golden milk!😢

[@marilyncarlsen826]

How do you take turmeric for your back pain? Do you use a supplement?

[@ccelms6581]

@@marilyncarlsen826: I would actually just add a teaspoon of homemade turmeric paste to make golden milk or golden kefir (each day) and back pain would be gone.🤷🏾‍♀️

[@eflores9937]

Question instead of making green drinks why not just eat those in a salad no need for dressing since you have the green apple? How would benefits differ?

[@PaolaRodriguez-gd3xr]

How often can golden milk should be consumed in order to be effective?

[@gaugegirltraining]

you can do it once a day for 3 weeks - Check out this recipe for golden milk 💛instagram.com/reel/CvLTiwzAiIU/?igsh=ZDE1MWVjZGVmZQ==

[@lesliemelby7633]

ACV should you dilute it in water to protect the enamel of your teeth and esophageal irritation?

[@gaugegirltraining]

yes this helps!

[@natashamarume2563]

Recipe please for the golden milk latte. Thank you, I checked on Instagram. I could not find anything.

[@gaugegirltraining]

Here you go!! instagram.com/reel/CvLTiwzAiIU/?igsh=ZDE1MWVjZGVmZQ==

[@natashamarume2563]

@@gaugegirltraining thank you

[@gaugegirltraining]

enjoy!@@natashamarume2563

[@vaanshorts]

I don't know what I'm dealing with ..but I'm in calorie deficit my weight is not reduced

[@saraboutin2210]

Same

[@gaugegirltraining]

message me on instagram @gaugegirltraining to discuss your situation offline

[@michellemacco]

Dam girl you lookin 🔥😍🔥😍

[@gaugegirltraining]

Thanks love 💕