7 BEST Explosive Tennis Power Training Exercises You Should Be Doing (Increase Speed + Agility)

[@davidvonallmen19]

A few of these are similar to ones my son and I are already doing, but your versions are more tennis-specific. A couple others are new to me and def look cool, can't wait to try them. Thanks for this video. Great stuff.

[@wil518]

Would love a topspin serve video in the future

[@RacquetFlex]

You got it ;)

[@TopherStrudel]

SO well put together. thank you.

[@eduran9291]

more videos about the importance of physical training and routine please

[@torig.5864]

This deserved another comment. WOW!!!! I really appreciate this video. I think this will make a difference in my daughter's reaction time and strength. SUSCRIBED and LIKED!

[@RacquetFlex]

Thanks for watching and for the kind words Tori!

[@a2casius]

Fab instructional video as always

[@RacquetFlex]

Hey Chairman, thanks as always! 👍

[@yimingzhh]

Love the plyo video. Could you make a fitness video recommending weight training exercises for tennis? For example, is half squat or full squat better for tennis specifically?

[@RacquetFlex]

That sounds like a great topic. Will do!

[@donsaiya]

Yes please! I am doing a lot of fitness in the gym but am very insecure if that usuall workout fits for tennis or if there is a better way.

[@mikjanakiev4782]

Excellent Video

[@kimsmart11]

Useful, very good demonstration and explanation also nice quality video making , thank you.

[@RacquetFlex]

Thanks a lot, Kim!

[@greggordon6918]

Thanks!

[@advantagetenniswear6105]

Very useful. Great advice. Thank you.

[@RacquetFlex]

Thank you!

[@LegolasD]

you guys deserve way more subscriptions, one of the best in tennis channels

[@photobearcmh]

Agreed, they have solid content.

[@jasonmantri2658]

Based

[@niltoncosta6222]

Very good

[@kcazzzzz]

do you have any drills for return of serve without a partner serving?

[@michalgalik9955]

How heavy is the medicine ball you´re using please?

[@RacquetFlex]

Hi, Michal! We typically use a 6-10 lbs medicine ball. But I'd recommend starting lighter and progressing to heavier loads as you get comfortable with each exercise.

[@michalgalik9955]

@@RacquetFlex Thank you very much! 🙏🏻

[@ChaosEmperorDragon00]

Oh shit these are good

[@dlbma30677]

I feel bad for anyone competing against you because your hair is always going to get the trophy

[@chrislee7755]

Is he a Naomi's twin brother?

[@miguelrolas7772]

Less talk and more excercises. thanks

[@grantdelmege2724]

This video was awesome, thanks for sharing these exercizes! Could you do more videos on the serve especially on the biomechanics of how to achieve the key positions on the serve? Keep going, your content is epic. Thanks!

[@jasonkennedy465]

how heavy of a medicine ball or workout ball are you using?

[@torig.5864]

Awesome. Will try this! Thank you!!

[@damovicious]

Coaching is fulfilling

[@demneptune]

like others, i'm curious to know what weight medicine ball.

[@mimiscarlat8184]

I'm assuming 6-8 lbs

[@EricChiu1983]

What weight medicine ball do you use?

[@ognqski]

Great content. Thanks. You need a hair cut and a shave.

[@mowghlee]

Why site named Racquet flex

[@thecoolaiden5160]

amazing hair and amazing tennis drills

[@Jesuslovesyou361]

Jesus loves you ❤

[@eternalexpansion7868]

3:00

[@drbonesshow1]

Likely easier to jump if you cut off some of your hair and then send it to me as I need more under my hat. BTW: From me (the physics professor - former pro athlete) you can learn some physics tips to apply to your demonstrations: as you are missing several important physic-related points.

[@angelynnrozario907]

Amazing drills!! Very well thought out video! Thank you!

[@mickeysantos8846]

I bet you all this session's going to be great 👏👏👏

[@RacquetFlex]

It sure will!

[@tannerbrinton9808]

Could u please post a routine that can be done inside? I live in Washington and our indoor courts just closed again. I really want to be doing something tennisy every day. Also, will various pushups and/or pullups help my tennis at all?

[@gamerkang4648]

These sound really great, just as general exercises too. I will practice these myself, and maybe incorporate on my soldiers' PT as well. Thanks!

[@weizhaocn2618]

Wow so clear instructions thank a lot. Could you suggest a medicine ball weight to start with, for 60kg small male player .

[@jorgewsanabria]

Hoy many days in a week we should do this pliometrics excercises? Excellent video! Thanks!

[@here2inspireU]

Why off a box on step down and crazy ball drill? Thank you! Appreciate your content.

[@bhosdiwalechacha9451]

Thank you Dustin Brown Jr. So much tennis specific.

[@michit4456]

This is all great but what if there’s no partner to do this with? Please create a video that can be done alone!

[@lisavernon9276]

Could you please develop a full HIIT workout?

[@albertoaten2035]

You guys are excellent. Thank you

[@mircotimm6969]

Would really like to see exercises about plyometrics !

[@reignepineda6530]

Very good exercise thank you

[@behradbavarsad7423]

I like your hair_style !

[@eriksitker]

HIIT me with that rhythm stick

[@lisavernon9276]

This is fantastic!!!

[@sn1pp3d]

Fierce flow to match the topic!

[@InfiniteQuest86]

Yes! Awesome drills!

[@fernandosalcedodoriavieira7394]

Nice! I'll try them all!

[@davemiz8521]

Another awesome video! Will put this to use next time on court! Thx - from your friends in NJ!~

[@RacquetFlex]

Thanks Dave! Tell us how it goes 💪🏆

[@giokonstantinidis]

Hi, first of all, it is another excellent training video. Now equipment wise, what kind of tennis shoes you're wearing on this video?

[@RacquetFlex]

I am wearing training shoes for this, but tennis shoes are perfect for this workout too. Try not to use running shoes as you might risk injury when changing directions.

[@giokonstantinidis]

Hi, I was wondering about the brand and model. Thank you in advance.

[@coolreflections9448]

bro, topspin second serve please!

[@RacquetFlex]

You got it!

[@hyesunglee3540]

How heavy should a med ball be for the workout?

[@RacquetFlex]

Great question. It depends on your overall strength, but a good start is 5-6 pounds. You want it to be light enough where you can perform *quick* movements with good resistance.

[@hyesunglee3540]

@@RacquetFlex Thanks:) Your videos are always inspiring and absolutely helpful

[@TSnyder-co5wd]

I’m an “old” “pro.” Had pro aspirations, I have some ideas I developed over the years and immediately began incorporating some of yours as well. People disbelieve when I tell them I still want to play/go pro but IDGAF! Great vids! Wish me luck!

[@rawtennis5902]

Great video, exactly what my daughter needs. She's a HS senior (no team at hrr small school) looking to improve that part of her game. She is with a high performance group under a coach 2 hour sessions 4x per week with some fitness but more game play, plus 6 or 8 practice sets. With all that, how often would you recommend she do the plyo exercises you demonstrated?

[@RacquetFlex]

Hi David! We're so glad to hear this helped. I would recommend that as a high school player, she should do about 3 plyometrics workouts per week because you want to give your muscles a full 2-3 days of recovery time. Also, another thing to consider is quality over quantity. Clean repetitions and rest time between sets will go a long way. Hope this helps!