My Weekly Tennis Fitness Routine As An Aspiring Pro

This week I got pout through my paces at IMG academy with their Strength & Conditioning team. Jason put me through my paces as we worked over 3 different days lots of aspects of fitness. I hope you enjoy this in depth breakdown and can gains some value for yourself.Subscribe if you do :)
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[@FelixMischker.Official]

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[@toodlesgaming8117]

Yes yes we need the injury prevention and warm up video

[@harryharrison4749]

These are by far the most useful videos, it's hard to find good tennis specific exercises to do, thanks man 👍

[@nptfit]

as a personal trainer and sports performance coach. this was a great video. well structured exercises. all exercises had a specific purpose. really enjoyed it

[@AdrianColumbus]

Would be great to see the injury prevention protocol

[@yunusemreinsel2928]

One of the best video🔥🔥🔥

[@heatherolson9849]

Love this video! Would appreciate the injury prevention movements as well! 🙏💪🏼

[@acdcgymnastics]

That's really interesting, so many gymnastics based movements in that first section. My son is an elite gymnast/diver but we love tennis and have started incorporated more agility/technique drills into his training recently. Thanks for posting this Felix, super helpful!

[@Jonas-vm8iv]

We need the warm up and injury, prevention and warm up video!

[@jacobTDA]

Loving these behind the scene videos that you have been posting! It is super cool to be able to see the work that goes in to your game and fitness. Question for you, are you happy with your physique or is that something that isn’t on your mind compared to rather just being focused on tennis?

[@ericworships]

Yes, please make the injury prevention and warm up video!

[@kittmarie8285]

Thank you! That was great. Kudos and good luck. Yes, I'd love to see any of the workout, warm-up videos.

[@chedatielmehdi5412]

👌🏽Great stuff great physical Session and shout out to your performance coach and your trust ! Good luck for your tennis career

[@boberry30403]

Great video as usual Felix!! Stay Strong!!💪

[@nava8167]

Thanks for making this video I have been wondering about what the pros do for fitness

[@gerbalobro4305]

Love those vids. So great to involve those exercises in own training 🙏🏻 thank you so much for sharing

[@williampark7497]

Perfect timing, I was just getting into fitness exercises for tennis to improve my game 🔥

[@KorKorShops]

Same! The gym workouts in the beginning, a lot I can do at home! :)

[@williampark7497]

I also found this video which is very tenis specific exercises kzbin.info/www/bejne/qqK9pIaGgreqe68si=JfdWPRnMmKVNp4SJ

[@SummitSeeker546]

Great stuff! New subscriber! Love to see more on injury prevention. I’m a senior player and injury prevention is critical to me!

[@mariaalejandragalli9180]

thank you so much best video yet

[@joefarah]

Yes please to the injury prevention video!!!

[@gretagretagreta112]

Yeah i really need to see injury prevention video! Luv your videos tho💪

[@lz-c]

Would love some more warm up and prevent injury videos

[@Fitness4London]

Fantastic drills, amazing gym!

[@dimitarberdankov7945]

Yes, we want to see everything

[@Forbesyyy93]

Great video, I’m just taking up tennis and needed something like this … subbed 🎉

[@josefffsosa]

Thanks for posting this!!!!

[@Dugguz11]

you helped me out alot here mate cheers

[@turkilog9877]

Need a injury prevention and warm up videos plsssss

[@Max3g3]

Injury prevention would be awesome!! ❤

[@Jxco365]

You should make a video ( or a series of videos ) of all the tennis training you do as an aspiring pro... just a thought

[@sayanbiswas_sports]

Thanks a lot for this video's

[@jacokritzinger1778]

Such a awesome video 🔥

[@AngelOnTheDrums]

Love your content bro!

[@mingimoon2812]

Thx for the nice video! Should try right away

[@electrix4386]

nice plan

[@mintymintygogo]

How did you reach your level of tennis so quickly and what advice would you give me to get to a similar level?

[@avatina2792]

Defo wd love to see injury-prevention vid. Keep up the good work, Felix. :)

[@lavatr8322]

Athletes have the most Beautiful workouts it's interesting. I don't have that privilege to have coaching... But in my gym comes a Long jump girl. And Damn her body frame is phenomenal. Those Gym balloons and stoopid girls are nothing in front of her. Her attitude and positive mindset and always smiling nature is Fantastic. She and her coach are a inspiration. I watch and learn from them.

[@juice6472]

Out of curiosity, why are you uploading this on this channel and not the main one???

[@mattjagar6324]

His main channel is all about Tennis itself, this channel is the background activities and other things he does

[@CrispyBacon1]

I guess it’s because he mainly posts content around tournament wins(and losses) on his main channel, and he wants to post a video about his fitness here.

[@Dugguz11]

could you make the other vid aswell

[@felix_ritter]

Hey Felix, I love this type of contet , i habe just one question, how often do you train like this in a week because i was looking for such a training program fora while but now im confused because of how du you recover and if you train the same on the next day too?

[@faisalkhan-vo1be]

Nice video

[@tristanstratton3410]

wow inspa

[@camerongibson6090]

link your channels together so people can find both channels. took me forever to find this channel lol

[@chakwowu6825]

My personal experience is, please NEVER do any bicycle exercise at upright / seating position! Unless your bicycle is equipped with split saddle that the center portion will never touch your coccyx, otherwise you're simply keeping rubbing your coccyx and at one point you'll suddenly experience electric shock-like pain from it all the way through to your head and can't walk but suddenly knee down on ground. If you need to do it, do it at TT bike position as this will not only avoid hurting your coccyx, but also prevent your wrists from being compressed by your upper body weight and feel numb for hours after training. (Honestly I can't understand why those cyclists for Tour de France can withstand hours of riding without wrist pain and numbness. My wrists will have 2 days sore and numbness after 2.5-hr riding exercise every single time. That's why I say use TT bike position above.)

[@ItsMorethanTennis]

What is the name of that weighted log or tree trunk looking tool? Can someone help? (And no, it’s not a strongman log)

[@byronlevy9453]

I would like to know also see if we can buy.

[@byronlevy9453]

I found it, viper fitness tube

[@TheMrMantequilla]

What Nike shoes are you wearing. I like them

[@marcosdoyter7460]

What is the better academy? IMG, Mouratoglou or Nadal?

[@FelixMischker.Official]

tough choice

[@bojack3827]

14:48 😆

[@notgood2467]

🎉🎉

[@rodrigolopez8794]

🔥🔥🔥🔥

[@Tennisguy18]

My British tennis coach also calls me a muppet what is that from

[@pruthvimeka3259]

what happened to tennis brothers?!

[@FelixMischker.Official]

its loading ...

[@shawnogg8208]

Thanks for sharing. Please watch the throwing of the medicine balls back and forth again and compare yourself with the coach. If you draw the right conclusions your balance, core stability and shoulders might benefit. Your body is too much tennis adapted here and you are training into that pattern by generating speed from the lower back.

[@kennyong3852]

I gotta be honest. After seeing how felix played against Karue, felix still got a long long long long way to go.

[@ameerhosain3431]

Felix didn’t play well at all, sometimes you have bad days. He’s on the right track, Karue is a top player anyways.

[@javierdelcastillomartin1145]

great video, it would be amazing if you do the video of the injury prevention and warm up!

[@MrNbnw]

Very nice to see the training specific kind of videos, same as some other comments - focussing on that atm.

[@NextGen-Tennis]

Thank you!