7 BEST Foods To Reduce Anxiety

[@highliving-animatedvideos5831]

*7 best foods to reduce anxiety* 0:45 - Brazil nuts 1:52 - Fatty fish 2:55 - Dark chocolate 3:34 - Tumeric 3:59 - Chamomile 4:30 - Yogurt 5:18 - Green tea Great video. We of often overlook the importance of a good diet, but in reality, it is paramount in helping you control mood swings, particularly anxiety ❤️🚀🌙

[@bts_kings4419]

Thank you😊

[@ouvie]

thank you!

[@avengingscapegqat4598]

I eat and drink all this stuff a lot. It's fantastic.

[@keiron.4612]

It all sounds pretty boring to me

[@fela1717]

--------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- FULL-HD.SNAPGIRLS.TODAY/fela?NUDE 🔞🔥 ライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもんね（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした！今後は気を付けないとね. . !😃💝❤️#今後は気をライブ配信の再編ありがとうです！#この日のライブ配信は、#かならりやばかったですね！#１万人を超える人が見ていたもん（#笑）#やっぱり人参最高！#まさかのカメラ切り忘れでやら1かしたのもドキドキでした #今後は気をライブ配信の再編ありがとうです！#この日のライブ配信は、#かならりやばかったですね！ #１万人を超える人が見ていたもん（#笑）#やっぱり人参最高！ #まさかのカメラ切り忘れでやら1かしたのもドキドキでした #垃圾 今後は気をライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもん（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族，城鎮，城市和鄉村中的弱者，無`'守和貧窮成員。然而，人類的生存意願迫使那sfdsd些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其DNA融入不斷發展的人類社會。. 說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品``

[@datepicboi4870]

I just love how this channel uses references from multiple tv shows and movies and cartoons and even celebrities to make psychology content fun. Keep going !

[@Psych2go]

Thank you for the positive feedback! What were some of your favorite references?

[@Cadmiu]

@@Psych2go I love the dreamsmp references! They make me smile!

[@stressberry6910]

@@Cadmiu Yeah same! They never disappoint to make me feel better 🤗

[@ryounoji6892]

@@Psych2go i need a dom torreto family reference

[@Nobody-hq6ye]

agreed in a huge level:D

[@ColorHeartCarlie42]

Yeah Squid game is the definition of anxiety.

[@lmMentallyIll]

Lol

[@theretarbconsultant5469]

I’d say it is anxiety

[@arurramoon1965]

Whats squid game

[@tamashiiwantsomemilk4198]

@@arurramoon1965 It's squidward game but deadly

[@moonsunismarried]

@@arurramoon1965 game about squids

[@uzi_alex]

As a squid game fan, this might be the best food to reduce anxiety.

[@cjmartinez8318]

The Dalgona actually sucks the life out of you 😂

[@samuraiboi2735]

Oh you better wait till you reach dalgona.......Im waiting😈

[@johngoldfield6602]

kind of ironic because squid game is all about anxiety haha

[@lncarnold]

Oh yeah! Wish I saw this video BEFORE watching Squid Game! Still not over it!

[@dreamtoonfamily]

Praying that everyone falls asleep quickly and has a peaceful sleep. Hope you all wake up happy and well rested 😀😀😀😀

[@cyphercloud]

👍

[@dipikajames4998]

That is such a nice thing to say! 🌸

[@romanlorimer9728]

Thank you for this comment!

[@placeholderhere2864]

AND THAT YOUR PILLOWS COLD

[@hannahtfdthbkktffrd]

@@placeholderhere2864 YES

[@ellamay5488]

Squid game is the core source of anxiety

[@yuktaraghavendra5258]

I am an Indian and I live in the southern part of India. In Indian culture, we consume turmeric rice about 2-3 times a week. My grandparents also made me turmeric milk before I went to bed. Thanks for this video Psych2go! Time to make some dietary changes😁

[@lonewolfnergiganos4000]

Psych2go never fails to help us improve our mental health.

[@Shiny.Sparky.Boi.69]

SAY SQUID GAME

[@rafaferreira6937]

Fun fact: in Brazil, we call Brazil nuts "Pará nuts" cause they're mainly grown in the state of Pará, up north.

[@giografia5091]

Castanha do Pará :)

[@ComicalRealm]

"Nothing is permanent in this world, not even our troubles" - Beff Jezos

[@kcthefrogusedyt8319]

y e s

[@bengoodwin3052]

@e bro you’re everywhere. No ones gonna click on the link

[@dfw.t1mmy]

But what about Squid Game..

[@lydziu8]

Death

[@more1494]

Born in 1964 Beffrey Beffrey jezos

[@fum4491]

Remember not to drink green tea during these moments when you feel stressed or before sleep. After all it speeds you up like cofee. I reccomend drinking it in the morning or afternoon when your heartbeat is normal.

[@littleowl22778]

This makes my boyfriends chocolate eating habits more explained, he comfort eats when stressed especially with chocolate 🍫 and chocolate cookies 🍪

[@Shiny.Sparky.Boi.69]

Dont talk about the chocolate, TALK ABOUT THE SQUID GAME

[@littleowl22778]

@@Shiny.Sparky.Boi.69 i don't get the hype around it honestly, my boyfriend watched it and I saw some episodes of it but wasn't interested in watching it for myself.

[@Psych2go]

Comment below where you're from. Let's see how many of us are in the same country.

[@matthewmccloskey9525]

England 🇬🇧/Scotland🏴󠁧󠁢󠁳󠁣󠁴󠁿

[@khushi8130]

India 🇮🇳

[@minecraftstation6422]

Egypt 🗿

[@keiron.4612]

Manchester England

[@trevorsj]

Britain 🇬🇧 INNIT BRUV 😭

[@emmastarkel9932]

I have Crohn's and have been studying how to heal your gut with food. Every single one of the foods mentioned in this video has been something I've researched for the gut. Healing your gut is like healing your 2nd brain. The gut is directly related to your emotions. If you focus on reclaiming your gut flora, by natural consequence you're improving your mood along the way.

[@MaddieFishblob]

Whoa! Idk if this is partly due to changes in my diet or not, but my anxiety levels were wayy worse at ages 14-16 than they are now (18). And around age 16 was when I started becoming more health conscious and fell head over heels in love with green tea 😂 which I still drink 2-3 cups of per day of. Anyway idk, if you’re feeling anxious as heck, start with taking steps to improve your physical health first ✨

[@ItsMikeArre]

Brazil Nuts Fatty Fish Dark Chocolate Turmeric Chamomile Green tea Now get out there get ur food and feel better We love u and miss you

[@fela1717]

--------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- FULL-HD.SNAPGIRLS.TODAY/fela?NUDE 🔞🔥 ライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもんね（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした！今後は気を付けないとね. . !😃💝❤️#今後は気をライブ配信の再編ありがとうです！#この日のライブ配信は、#かならりやばかったですね！#１万人を超える人が見ていたもん（#笑）#やっぱり人参最高！#まさかのカメラ切り忘れでやら1かしたのもドキドキでした #今後は気をライブ配信の再編ありがとうです！#この日のライブ配信は、#かならりやばかったですね！ #１万人を超える人が見ていたもん（#笑）#やっぱり人参最高！ #まさかのカメラ切り忘れでやら1かしたのもドキドキでした #垃圾 今後は気をライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもん（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族，城鎮，城市和鄉村中的弱者，無`'守和貧窮成員。然而，人類的生存意願迫使那sfdsd些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其DNA融入不斷發展的人類社會。. 說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品``

[@snippyhera]

Thank you! Anxiety is the biggest thing I struggle with among other things. To anyone else out there who struggles in any way, I love you and believe you can do wonderful things! ❤

[@fela1717]

--------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- FULL-HD.SNAPGIRLS.TODAY/fela?NUDE 🔞🔥 ライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもんね（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした！今後は気を付けないとね. . !😃💝❤️#今後は気をライブ配信の再編ありがとうです！#この日のライブ配信は、#かならりやばかったですね！#１万人を超える人が見ていたもん（#笑）#やっぱり人参最高！#まさかのカメラ切り忘れでやら1かしたのもドキドキでした #今後は気をライブ配信の再編ありがとうです！#この日のライブ配信は、#かならりやばかったですね！ #１万人を超える人が見ていたもん（#笑）#やっぱり人参最高！ #まさかのカメラ切り忘れでやら1かしたのもドキドキでした #垃圾 今後は気をライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもん（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族，城鎮，城市和鄉村中的弱者，無`'守和貧窮成員。然而，人類的生存意願迫使那sfdsd些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其DNA融入不斷發展的人類社會。. 說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品``

[@Psych2go]

Thanks for the positive message we believe in you so don't give up :)

[@russety265stella4]

Thankyou for making this video I’ve been struggling with mild anxiety and I feel like it’s getting worse but this video just helps me a little bit more to overcome anxiety thankyou

[@seoulbaebae]

As an Indian, I would say turmeric is the medicine in all ways for example, if u hv fever u can take Turmeric milk or if u r injured then u can apply turmeric on that part☺️☺️

[@dan01]

Honey with lukewarm water. It is nutritious and it helps one to sleep better. It increases one's insulin level and maintains the blood-sugar level. It has anti-inflammatory properties too.

[@monbebe6607]

Love the Squid Game reference! Also thank you so much for everything! You guys never fail to bring a smile to my face🥰

[@Psych2go]

Thank you for your support! We wouldn't be able to continue making/improving our content without it!

[@KaitoJoka]

I drunk green tea every day for 5 months now. I thought I didn’t feel anything different, but one day I forgot to drink green tea, and I felt the stress attack brutally in my mind. So yeah, I changed my routine from drinking any type of beverage, including plain water, to green tea every day. Although I find it hard to fight my depression, green tea is very helpful.

[@Worrnix10812]

I have social disorder and i am trying to fight m'y fears to be social this channel derserve the best Good Luck.❤️

[@snippyhera]

I have mild Social anxiety and severe health anxiety, you're not alone my friend

[@Worrnix10812]

😿

[@fela1717]

--------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- FULL-HD.SNAPGIRLS.TODAY/fela?NUDE 🔞🔥 ライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもんね（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした！今後は気を付けないとね. . !😃💝❤️#今後は気をライブ配信の再編ありがとうです！#この日のライブ配信は、#かならりやばかったですね！#１万人を超える人が見ていたもん（#笑）#やっぱり人参最高！#まさかのカメラ切り忘れでやら1かしたのもドキドキでした #今後は気をライブ配信の再編ありがとうです！#この日のライブ配信は、#かならりやばかったですね！ #１万人を超える人が見ていたもん（#笑）#やっぱり人参最高！ #まさかのカメラ切り忘れでやら1かしたのもドキドキでした #垃圾 今後は気をライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもん（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族，城鎮，城市和鄉村中的弱者，無`'守和貧窮成員。然而，人類的生存意願迫使那sfdsd些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其DNA融入不斷發展的人類社會。. 說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品``

[@idreamindarknessandsleepto1475]

How to cure anxiety. Just be like me and become the most bitter man on earth and then anger and hate are stronger then fear. If you hate everyone then you won't care what anyone thinks or says about you lol.

[@snippyhera]

@@idreamindarknessandsleepto1475 Awww that's not a good thing! Self acceptance is something earned overtime through patience, not anger and sadness. You must say to yourself, "Sure I may not love myself now, but I will become someone who is worthy of love" so screw people who will say you're dumb and be mean to you. Because as long as you stay kind you will always be stronger than them, if you just become cruel only because they are, you let them win. "Having a soft heart in a cruel world is courage, not weakness"

[@ZatiCoh]

I love how wholesome this community is 😊

[@fela1717]

--------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- FULL-HD.SNAPGIRLS.TODAY/fela?NUDE 🔞🔥 ライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもんね（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした！今後は気を付けないとね. . !😃💝❤️#今後は気をライブ配信の再編ありがとうです！#この日のライブ配信は、#かならりやばかったですね！#１万人を超える人が見ていたもん（#笑）#やっぱり人参最高！#まさかのカメラ切り忘れでやら1かしたのもドキドキでした #今後は気をライブ配信の再編ありがとうです！#この日のライブ配信は、#かならりやばかったですね！ #１万人を超える人が見ていたもん（#笑）#やっぱり人参最高！ #まさかのカメラ切り忘れでやら1かしたのもドキドキでした #垃圾 今後は気をライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもん（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族，城鎮，城市和鄉村中的弱者，無`'守和貧窮成員。然而，人類的生存意願迫使那sfdsd些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其DNA融入不斷發展的人類社會。. 說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品``

[@kaykay8694]

Be careful when choosing yogurt! Some are absolutely loaded with sugar. Regarding green tea, I learned recently on a tour of a tea garden that the combination of tannins and l-theanine in tea helps the body metabolize the caffeine more gradually, which is why you don't get a caffeine rush and then crash like with coffee. If the caffeine in coffee is too much for any other anxious people here, you might be okay with tea.

[@minecraftstation6422]

So that's why Uncle Iroh was always chill despite being a warlord and a master in fire bending!

[@fela1717]

--------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- FULL-HD.SNAPGIRLS.TODAY/fela?NUDE 🔞🔥 ライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもんね（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした！今後は気を付けないとね. . !😃💝❤️#今後は気をライブ配信の再編ありがとうです！#この日のライブ配信は、#かならりやばかったですね！#１万人を超える人が見ていたもん（#笑）#やっぱり人参最高！#まさかのカメラ切り忘れでやら1かしたのもドキドキでした #今後は気をライブ配信の再編ありがとうです！#この日のライブ配信は、#かならりやばかったですね！ #１万人を超える人が見ていたもん（#笑）#やっぱり人参最高！ #まさかのカメラ切り忘れでやら1かしたのもドキドキでした #垃圾 今後は気をライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもん（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族，城鎮，城市和鄉村中的弱者，無`'守和貧窮成員。然而，人類的生存意願迫使那sfdsd些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其DNA融入不斷發展的人類社會。. 說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品``

[@ayisha.s9697]

Yeah... that makes sense🤔

[@garfeldi8466]

I don’t know why, but food somehow always helps sooth me. Brazil nuts ftw!

[@Psych2go]

Agree! What's your favorite dish?

[@garfeldi8466]

@@Psych2go they’re great in stews, with steak, and pork, but the by far best (and most addicting) are straight from the shell!

[@cannicole]

Thank you so much for these tips! My anxiety has been getting out of hand recently with intensive therapy for my OCD, but I've started medication and things are looking up! I know the tea helps, so I'm excited to try the others on the list! ❤

[@anyysebakova]

Hope you're doing well🙏💜

[@cannicole]

@@anyysebakova Thank you! I've actually graduated from intensive therapy and I've moved on to a simpler therapy program. I have many more skills now to combat my anxiety! Hope you're doing well! 💜

[@anyysebakova]

@@cannicole I'm glad that you're better now! I'm now trying to get under control my selfharm and anxiety. I'm doing better because of antidepressants so I'm not that depressive anymore and thank you💜

[@cannicole]

@@anyysebakova good to hear the antidepressants are helping! Take it from me, things will get better, hang in there :)

[@giovannachavez3802]

Whenever I was really sad my grandma always made me a good meal with Salomon and then later on she would give me dark chocolate bar and it helped haha she knew what she was doing

[@goodchxice]

THE THUMBNAIL IS SO CUTE 🥺🥺🥺🥺

[@wrenmatrix5136]

I’ll keep this stuff in mind. It’s a good thing I like most of it. I don’t eat yogurt because it makes my throat burn and I don’t like fish but I have the rest of it on occasions. Except for green tea. I drink that all the time and I can confirm that it does help me relax. I’ll definitely start drinking more chamomile tea.

[@mistressolive]

Something I’ve noticed that worked for me is when I’m feeling anxious, I’ll have a cup of a cinnamon based tea, and it mellows me out.

[@NynyshAulia]

Well... In Indonesia, we drink turmeric and tamarind for *ahem* woman monthly cycle as herbal drink. We called it 'jamu'. In this particular ingredients, we called it Jamu Kunyit Asam because it's made with two ingredients that I've mentioned earlier (kunyit = turmeric, asam = tamarind). Guess I'll order it online or asking a jamu seller who always riding a bike with all kinds of jamu around my neighborhood

[@enjoyer903]

I’ll try the dark chocolate with yogurt for my social anxiety and for a chance to be able to make a nice friend I can talk to every day even tho it may never happen 🥲

[@monomono5687]

everyone is talking about the squid game references but no one is talking about the espresso cookie reference, how sad

[@lleah2839]

What’s that?

[@weeberrylemon3338]

@@lleah2839 its a character from a game called cookie run

[@callmechihiro]

and the umaru ref

[@AD-Dom]

Ever since going 100% plant based I can say anxiety has all but disappeared. Wild.

[@xYuma]

Can confirm. Altough it's not completely gone, but it's far better. Same with depression.

[@lisapayne9514]

I can have four of these! Yoghurt is fine, I have Chamomile tea just need to use it more), Brazil Nuts are good, Dark Chocolate is a must! But... I'll monitor the intake on Brazil Nuts and Dark Chocolate especially!

[@ValerieSalas]

Love the illustrations and content ♡

[@fela1717]

--------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- FULL-HD.SNAPGIRLS.TODAY/fela?NUDE 🔞🔥 ライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもんね（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした！今後は気を付けないとね. . !😃💝❤️#今後は気をライブ配信の再編ありがとうです！#この日のライブ配信は、#かならりやばかったですね！#１万人を超える人が見ていたもん（#笑）#やっぱり人参最高！#まさかのカメラ切り忘れでやら1かしたのもドキドキでした #今後は気をライブ配信の再編ありがとうです！#この日のライブ配信は、#かならりやばかったですね！ #１万人を超える人が見ていたもん（#笑）#やっぱり人参最高！ #まさかのカメラ切り忘れでやら1かしたのもドキドキでした #垃圾 今後は気をライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもん（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族，城鎮，城市和鄉村中的弱者，無`'守和貧窮成員。然而，人類的生存意願迫使那sfdsd些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其DNA融入不斷發展的人類社會。. 說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品``

[@jhh-jiynks6568]

Awwee, very cool information. Thank you. I never considered this as a viable option before. I work at a grocery store and will give this a try ( Gotta mention the brilliant drawings and phenomenal combination with commantary )

[@Psych2go]

Thank you so much! Aury is the animator for this video!

[@tuffy4836]

Thank you, Phsy2go! 💕 I do suffer from anxiety, and I love to snack! I will definitely try some of these foods! 😊

[@mintstar3703]

Me: *Someone who is currently suffering an anxiety disorder* Psych2Go: Let me lend ya a hand. Also me: *Loves eating fish*

[@beetrootbunny6816]

Hey 🌱💫 you should make an artwork of a fish! Just saying cuz I was borne in that zodiac sign 😁 thihi, but seriously, dooo it I dare you cuz I’m subscribing now just to see it 😈😂

[@gurudra]

We are supposed to be happy naturally, but the problem is we try too hard being unhappy🙏

[@fela1717]

--------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- FULL-HD.SNAPGIRLS.TODAY/fela?NUDE 🔞🔥 ライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもんね（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした！今後は気を付けないとね. . !😃💝❤️#今後は気をライブ配信の再編ありがとうです！#この日のライブ配信は、#かならりやばかったですね！#１万人を超える人が見ていたもん（#笑）#やっぱり人参最高！#まさかのカメラ切り忘れでやら1かしたのもドキドキでした #今後は気をライブ配信の再編ありがとうです！#この日のライブ配信は、#かならりやばかったですね！ #１万人を超える人が見ていたもん（#笑）#やっぱり人参最高！ #まさかのカメラ切り忘れでやら1かしたのもドキドキでした #垃圾 今後は気をライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもん（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族，城鎮，城市和鄉村中的弱者，無`'守和貧窮成員。然而，人類的生存意願迫使那sfdsd些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其DNA融入不斷發展的人類社會。. 說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品``

[@dylanhart4778]

I did eat salmon and greek yogurt, but I never realized the benefits you described

[@beetrootbunny6816]

Oooo this is a topic I have thought about a lot, and I have a lot of options on, you need to consider what, where and how the food is made/produced, also how much and how it effect’s us, So I am so glad you have made a video on it! Thank you so much, I am excited about what you have to say!

[@beetrootbunny6816]

Waow you mentioned a lot of good info, can you make more videos about food and how it effects us, because this was a very helpful video to me! Thank you so much!

[@Psych2go]

Thank you for your feedback :) Glad you found it helpful. Which foods would you try?

[@sereneshen6576]

Recently has been drinking green tea and it definitely keeps me calm and at peace 😊👍🏻.

[@Elodie_N_INTJ_Analyzes]

That's a good point 💚 I drink green tea every morning and eat yogurt + dark chocholate + nuts every evening.

[@sanjanagilmore]

Thank you so much psych2go !!💕 it's so soothing

[@localhuman8566]

0:45 brazil nuts 1:54 fatty fish 2:55 dark chocolate 3:34 tumeric 4:00 chamomile 4:30 yogurt 5:10 green tea. :)

[@AquaBubbles22]

I have turmeric everyday In our dishes. I honestly think it's really effective in the ways you listed ✨

[@Carolina_de_oliveira8]

Her voice is so soothing and the animations is super duper cute 👍🏻

[@Psych2go]

Awww, thank you. Glad you like it!!

[@rsvtungol]

Ya know what shes just adding popular trends thats trending on a specific time into her videos and thumbnail 🙂👌✨ (keep up the great work👏)

[@somenerdygirl4696]

These videos are always so adorable to watch

[@crystalnina10]

Love the use of Umaru Himouto

[@RobertySoldera]

This channel reduces my anxiety

[@davea6314]

1) Eat wild Alaskan or Canadian Salmon. 2) Try the keto diet. 3) Don't eat sugar.

[@fela1717]

--------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- FULL-HD.SNAPGIRLS.TODAY/fela?NUDE 🔞🔥 ライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもんね（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした！今後は気を付けないとね. . !😃💝❤️#今後は気をライブ配信の再編ありがとうです！#この日のライブ配信は、#かならりやばかったですね！#１万人を超える人が見ていたもん（#笑）#やっぱり人参最高！#まさかのカメラ切り忘れでやら1かしたのもドキドキでした #今後は気をライブ配信の再編ありがとうです！#この日のライブ配信は、#かならりやばかったですね！ #１万人を超える人が見ていたもん（#笑）#やっぱり人参最高！ #まさかのカメラ切り忘れでやら1かしたのもドキドキでした #垃圾 今後は気をライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもん（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族，城鎮，城市和鄉村中的弱者，無`'守和貧窮成員。然而，人類的生存意願迫使那sfdsd些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其DNA融入不斷發展的人類社會。. 說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品``

[@davea6314]

@@fela1717 ?????????????????

[@fenrir-art4742]

Nice list. I used turmeric before. Very good.

[@rmcd823]

1/ Brazil nuts (400mg selenium per day) 2/ Fat fish (omega) 3/ Dark chocolate (40g per day) 4/ Turmeric/Curcumin 5/ Camomile 6/ Yogurt 7/ Fermented food 8/ Green tea (theanine)

[@raincloud5309]

Your voice is so calming

[@mads1864]

I definitely love the teas and dark chocolate 🥰

[@ahalyamedini9809]

Fish and green tea are one of the popular ingredients in Japan.

[@_FixingBroken_]

Plz do this video for depression also..

[@avertthymortaleyes3460]

Prayer helps immensely too.

[@yessly7548]

Brazil nuts fatty fish dark chocolate Turmeric (someone please finish the rest😭)

[@Psych2go]

Thanks for getting the first few!

[@yessly7548]

@@Psych2go OMG HIII

[@claraaaaas]

LOVE THE SQUID GAME REFERENCES!! ❤️😍

[@rupalgiri12]

3:34 of course I am Indian after all fun fact: turmeric in milk is a very good medicine for cold💖💖💖💖💖💖❤❤❤❤

[@Eudevie]

Can confirm on the chamomile. I also drink Rooibos (redbush) as well which lowers cortisol levels.Adagio has some nice Rooibos blends, just get a fine strainer like the House Again ones from amazon.

[@zinnia3482]

Salmon is my favourite food so I eat that a lot. It seems that I've been unknowingly helping myself

[@liltee5009]

These videos are so helpful

[@Psych2go]

Glad you think so! Which foods are your favorite?

[@liltee5009]

@@Psych2go yoghurt

[@mandategaming]

KZbin promote this masterpiece right now

[@felixlux1108]

wow that was fast for those of you that dont know the context on this on the video "how to improve your mental health" i commented asking if they could do more videos about anxiety

[@jsarenefilms]

Thank you! This will be helpful for me. And love the Squid Game theme :)

[@Psych2go]

Glad it helped!

[@margaridaaugusto8439]

guys!! can someone tell me what job combines nutrition with psychology and mental health? i love science and learning about how important is to eat well, but im also passionate about psychology... i would love to study how important is food to our mental health, how can we improve our mental health and certain mental disorders by eating the right things. i love when psych2Go make videos like this one, and I would love to help people understand what they should include in their diet to help improve their mental health, but I don't know if I should do a nutrition or psychology course for that :/

[@beetrootbunny6816]

Waow that a wonderful thing to say, you really inspired me, so I hope you find that job one day, or maybe make one, so you can make the world a better place, of 😤 ok very weird said but you get my point I think … I like the way you think! Is what I was trying to say 😅

[@hasnaaelgandy8082]

it's a must useful video for HSP's .. but green tea is disaster for my nerve , i just can't sleep or even live 😟🤕

[@lotussong1]

I try to drink green tea daily for multiple benefits. I guess now I can add reducing anxiety to my list.🙂

[@cletqlang2664]

Myself and my son also eat quite a bit of this food also the tea. Thank you.

[@greenbunny567]

3:09 YES

[@coochiekill3r349]

My therapist said the caffeine inside of the GREEN TEA is no good for me 😃😭😅 She said it will only make it worse please be careful people 💙

[@drinasun6984]

I consume chamomile, turmeric, dark chocolate, and green tea.

[@carolyntu367]

I’ve already incorporated chamomile & green teas, fatty fish, 70% dark chocolate, nuts, & etc into my daily life.

[@momojiiii]

Tysm for this i have high anixety and I have a concert like in a hour and my anxiety is sky rocketing

[@Stayingexoticc]

Yeah I needed this i have anxiety and it affected my breathing

[@i10vejh3n3aik0]

I hate to think that my suspected anxiety has been there for more than 2 years but I haven't done anything... btw I live in a family that doesn't believe in mental health

[@idonthavethink2671]

Wat?? I didn’t understand 😅

[@i10vejh3n3aik0]

@@idonthavethink2671 like I haven't been officially diagnosed with any metal illness and I genuinely can't see a professional because I my family does not believe in mental health

[@idonthavethink2671]

@@i10vejh3n3aik0 oh okie I hope u stay strong and healthy mentally also and healthy too 😊

[@pradaaprettypaid8322]

i was just searching this a few days ago. thanks!!

[@actualdragonfly7657]

I literally love almost every food that's shown here and I'm anxious af

[@aaaaaaaaaaaahhhhhh2211]

Hello

[@Psych2go]

Hello!

[@lncarnold]

Turmeric supplements are great for joint aches and pains too. I take one every morning and if I don’t, my shoulder hurts like crazy.

[@lancethang3365]

love your videossss. The animations are so cuteee

[@Psych2go]

Thank you so much! Is this your favorite animation so far? :)

[@lancethang3365]

@@Psych2go yeshhhh

[@michaeltwister]

Financial issues + difficult circumstances + Squid Game = anxiety I'll still participate in Squid Game

[@callmeglee]

Literally my favorite food. Also had anxiety since I was little..

[@marymochizuki8436]

Now i know why i love all of then so much XD

[@sillyfluffysheep]

hi! Can you guys please do a video about derealization and depersonalization, I think I may have at, I at least have the symptoms but I can't get a diagnosis rn :(

[@DeepshiNagbanshi]

I cry very bad all the way to these anxiety.....so bad that every one around me gets uncomfortable and can't deal with me.....even my dear near loved ones......it would be so grate if you could really help me with this n atleast let me know how to control it for some time.....so that I can have time to get myself alone n then I cry..... because I am helpless n I only have one thing working for me is to cry n weep it all .......hope you could help me for this 🙏.....i would be really very grateful to you ❤️

[@myself6332]

In Brazil we dont say "Brazil nuts" but we say in a rude tranlation "Pará nut". Pará is a state in Brazil and there have more that type of nut

[@purpose8141]

I appreciate your videos. I wanted to let viewers know though that caffeinated green tea can make anxiety worse.

[@lulamooned8252]

ok i saw that umaru chan reference at 3:05

[@Bonk12381]

What is the song in this video? It's so beautiful...

[@minecraftstation6422]

Love the Squid Game references :)

[@fela1717]

--------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- FULL-HD.SNAPGIRLS.TODAY/fela?NUDE 🔞🔥 ライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもんね（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした！今後は気を付けないとね. . !😃💝❤️#今後は気をライブ配信の再編ありがとうです！#この日のライブ配信は、#かならりやばかったですね！#１万人を超える人が見ていたもん（#笑）#やっぱり人参最高！#まさかのカメラ切り忘れでやら1かしたのもドキドキでした #今後は気をライブ配信の再編ありがとうです！#この日のライブ配信は、#かならりやばかったですね！ #１万人を超える人が見ていたもん（#笑）#やっぱり人参最高！ #まさかのカメラ切り忘れでやら1かしたのもドキドキでした #垃圾 今後は気をライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもん（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族，城鎮，城市和鄉村中的弱者，無`'守和貧窮成員。然而，人類的生存意願迫使那sfdsd些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其DNA融入不斷發展的人類社會。. 說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品``

[@catlover1039]

My anxiety has been horrible lately so I’m going to binge eat these foods

[@angelika_joanna]

Same

[@lncarnold]

Me too! I almost want to run away and start a new life. I am too old to do so but why so late in life? I guess life is harder now and COVID fears did not help. Turmeric and trying to not give a frick about everything helps!

[@kate-vc9pg]

1.) this video actually really helped a lot 2.) Squid game was the perfect thing for this

[@godofallgodswithnoothernam920]

Matcha is extra virgin green tea More levo theanine Raw onion and raw onion juice reduce anxiety too