7 Biggest Cooking Mistakes You're Making in the Kitchen | Dr. Hansaji

[@theyogainstituteofficial]

Learn how to level up your culinary game by steering clear of these common cooking blunders. Watch the video for essential tips and tricks to elevate your kitchen skills and create delicious meals every time. Join us on this journey to better health by sharing this video and leaving a comment.

[@ActionPills]

💊 1: Cutting vegetables unevenly can lead to inconsistent cooking and nutrient loss. 💊 2: Overcrowding the pan while cooking vegetables can result in moisture loss and nutrient depletion. 💊 3: Not blanching certain vegetables, like broccoli and cauliflower, can cause the loss of water-soluble vitamins and minerals. 💊 4: Using the wrong cooking methods for vegetables can lead to nutrient loss and improper texture. 💊 5: Using a blunt knife can damage vegetables and cause nutrient loss. 💊 6: Overcooking vegetables can make them mushy, flavorless, and deplete their nutritional value. 💊 7: Different vegetables require different cooking heat levels to retain their texture and nutrients.

[@jelita_]

Thanks

[@RafaqatHussain-xt4pk]

You are source of inspiration for us

[@noalvime7023]

Thanks for teaching us how to be healthy, ! ❤

[@neetupatel6187]

Thank u maim for telling us this important information 😊❤thank you very much

[@profit_harbour]

Thank you mam for useful information 🎉

[@shamiratalwar9779]

Many thanks Dr.Hansaji for the healthy cooking tips and good topic too . 👌👍🙏

[@manishachopra3990]

Thanks 👍🏻

[@sreedevimenon8264]

Namaste Mam,Very important & informative topic,Thank you very much 🙏

[@mona938-]

Thanks

[@Mankokudasai]

Hansa maa please upload a video regarding how to consume pulses and rice and cook them righteously because pulses and rice are cooked in Indian household on daily basis. And also what things should not be consumed with pulses which leads to health issues....

[@theyogainstituteofficial]

Namaste, sure will consult Hansa Ma on this

[@sunshinepeterson33]

Thank you Ma'am 🙏🏼

[@LiveYourLifeWithJoy]

Better raw or just barely salted, but nutritious, than cooked 🙏

[@kavitharajkumar171]

Thank you mam 🙏from Bangalore

[@adamia3883]

Thanks ma'am 😍🙏

[@luizabritto5002]

Thank u Dr Amma, Amma tell us about Ashwagandha if it's good for body to take

[@RadhikaKal]

Very useful information maam

[@parichehrmanuchehr4679]

Amazing video 👍🙏🇮🇳

[@nupoorgupta2792]

Thank you so much mam, is cast iron good as kitchen cookware for health benefits

[@theyogainstituteofficial]

Namaste. Yes it is

[@nupoorgupta2792]

@@theyogainstituteofficial Kya isme jo carbon or silica hota hai , wo nuksaan dayak ho skte hai?

[@colouredjourney4876]

Thank you mama❤️

[@sandeepdolly.m5764]

Thank you amma

[@manjulay5461]

🙏🏻🙏🏻🙏🏻dear Hansa maa 🙏🏻🙏🏻🙏🏻

[@nishthanayan9887]

Where is download option 😳

[@sakypat]

Greetings Hansa maa, I am in my 20s been struggling with lean body composition, no doubt i am healthy according to my weight its that i wanted to strengthen my muscles like an athlete can you suggest a diet and some asanas for the same.....

[@theyogainstituteofficial]

Namaste, kzbin.info/www/bejne/Z4KZmp1nprilqNk check this

[@sakypat]

Thank you so much....😊 So kind of you tag the video....

[@yojnagupta6266]

I got eczema in foot soles and palm help me I m unable to walk😮

[@ramyachandrasekaran8093]

Me have to same problem eat veg only. Avoid spice food, preservative food. Using coconut oil for cooking. Avoid deep fried food. After 1 month you see the result

[@yojnagupta6266]

@@ramyachandrasekaran8093 thank u

[@theyogainstituteofficial]

Namaste, Request you to please contact us at Samattvam, our personalized well-being program, you can visit The Yoga Institute Mumbai. every Saturday between 2 pm to 5:30 pm, get advice from leading Doctors, health experts, and yoga practitioners. Alternatively, you can mail the details to [e-mail] with your contact number.

[@zebunishahajiani6925]

🙏🙏🙏🙏🙏. 💖💖.

[@Bellatutu1927]

👍🙏🙏👩🏻‍⚕️

[@badrayalam7842]

Mam Hindi me banaya kariye na video please 🙏

[@theyogainstituteofficial]

Namaste, this is an English channel, pls view our Hindi channel, @TheYogaInstituteHindi

[@badrayalam7842]

@@theyogainstituteofficial Thank you so much q ki aapki sari videos about useful hoti h. I can understand your English videos but sometimes I cannot understand

[@gomatiorganics7029]

आप हिंदी में वीडियो क्यों नहीं बनाती

[@theyogainstituteofficial]

Namaste, check our Hindi channel @TheYogaInstituteHindi. Please stay tuned we will upload similar videos in Hindi soon.