7 Chakras and 7 Yoga Poses | Balancing Spine Chakras | Kundalini Yoga

[@VashisthaYoga]

How to use Breath and Nadi to activate Chakras : goo.gl/auAv5T

[@Bala-yu7hg]

I'm getting link can't be loaded... My app & browser up to date, please help

[@yogaterapi802]

Thanks for your info. Namaste🙏🏻👍🏻

[@cpgm100]

are your chakras open?

[@hairandknits4827]

He started as soon as the video.. This is the way to make a video. No talks no timewaste. That is why i like this video.

[@fernandogigliotimossi3872]

Agree

[@Kiranpreet-yu2qw]

Oh yes

[@qdagreat_]

0:11 Root Chakra 1:44 Sacral Chakra 2:41 Solar Plexus 3:20 Heart Chakra 4:33 Throat Chakra 5:42 Throat Chakra 6:20 Crown Chakra

[@aadishakti715]

5.42 Third eye chakra not throat

[@sannakkodi5956]

Good

[@bhuvanjoshi5874]

Before this video I was like yoga is nothing more than normal exercise..... But it not just a normal exercise....it really helped me improve myself spiritually and mentally and physically. Om namah shivay

[@VashisthaYoga]

Thanks so much.... That is what we want .. spreading the yoga in its ancient holistic healing approach .. namaste

[@Causeitsallthisgood]

I love this video and try to do it every morning. It has helped me discover and recover myself from early childhood trauma and continues to settle my breath, clear my mind, and center my heart each day. Thank you from the bottom of my being. Thank you.

[@VashisthaYoga]

Thanks so much. we are happy to hear that it work for you , it help you in any way. God bless you . Love and Light for you. Namaste

[@sjubbal]

I start my morning with this video and practice chakra yoga each day...highly recommended for insomniacs out there and experience the difference for yourself!!

[@VashisthaYoga]

Happy to know about this ..Thanks for ur recommendation 😍 Namaste

[@neeljain9619]

@@VashisthaYoga each chakra needs how much time ?

[@overthemoonflorist9135]

Hello, many days and times I used to search yoga poses all in one which would benefit my whole body. I couldn't find any. Am suffering from severe anxiety issues. I do believe in chakras. Glad I found yoga poses on chakras. Thankyou lord shiva krishna. Thank you so much for uploading 🤗❤️

[@VashisthaYoga]

Thanks somuch ...... Practice this series also - kzbin.info/www/bejne/eWa3qWxrrdWcnMU

[@overthemoonflorist9135]

@@VashisthaYoga is it okay to do if I have lower back pain..its not major...But minor pain i do have if I bend down for a lot of time then it pains. Will it cure my pain ?

[@rajneeshpaul8226]

Also do Iyengar yoga for back​@@overthemoonflorist9135

[@remoteworkqueen]

My first time connecting the chakras with yoga practice, for some reason other yoga instructors i have followed do not mention chakras at all. thank you for this video, i learned new things about what my body can do! I feel much more at peace

[@fyfadawson345]

And relax... and relax... and rellaaaax I love this guy. So peaceful and informative.

[@deepakbhatt1010]

The attachment

[@kristinakarreno5722]

In this day and age when we are so busy with our lives, this is perfect. It feels amazing. Thank you for sharing and inspiring us all.

[@VashisthaYoga]

You are welcome....... Thanks Namaste

[@jamesabraham5836]

Very nice!!! Very harmoniously connected yoga, meditation , all nerve centres ( chakras) and inner qualities, values. Keep doing good work!!!

[@giovanniluisbarrantesl9563]

It helped me in my sadness and anxiety. Namaste.

[@RajeshJain-jz3bd]

great sir...............me roj 1hrs meditation karta hu sir open chakra ke liye yoga btaya thanks sir yoga ke baad hi meditation karna chahiye.....right sir

[@xolaniduncan4143]

I felt a certain peace watching this video. Thank you.

[@VashisthaYoga]

Thanks . Namaste 😍

[@Son-r7p]

@@VashisthaYoga Sir r u a brahmin..?plz tell

[@preetikesharwani7191]

Yhi to dhundh rhi thi mai kb se 😌 thank you 😇😇

[@VashisthaYoga]

Swagatam

[@bhupenK3877]

The whole treatment for heart & body, mind n soul. Thanks.

[@VashisthaYoga]

Yes.. Thanks .. Namaste

[@dovey907]

Thank you for the beautiful video. Was very easy to understand and follow. Namaste 🙏🏼 love

[@Jesusma2004]

Gracias por compartir con tanta sencillez esta profunda informacon, conocimiento, herramienta, disciplina....

[@sunshine1399]

Very good sir...Om namah shivaya

[@ДмитрийЯковчик-я2б]

THIS IS BESTEST VIDEO OF VASISTHA YOGA ASRAM

[@arvindsalunkhe3028]

Great Yogiji excellent.

[@jeangoddardfoley3276]

I love to start my day with these exercises thank you!

[@VashisthaYoga]

Glad you like them!

[@trueindian975]

best channel for yoga pranayam chkras

[@VashisthaYoga]

Thanks

[@YeaISaidIt-ui8oc]

I loved it just wish the changes wouldn’t have happen so fast I was relaxed

[@normanstansfield773]

Great video, thank you & namaste!

[@vidyamamtura7906]

Very informative video! I do practice Yog but did not have precise information about chakras balancing through different Yogasanas. Thanks for uploading the wonderful video!!😊😊

[@subramanianravichander2969]

Really wonderful. Just easy to understand.

[@paramasivanarunagiri6014]

Raised feeling by hearing the voice with presentation with Shraddha (mean whole involvement) Really good to learn from you. Guru Namaskaram

[@VashisthaYoga]

Thanks ...... Om

[@rishabhsamdariya5306]

Very easy explanation and soothing exercises....thanks

[@VashisthaYoga]

Thanks so much. Namaste Rishabh Ji

[@GoodLuck-lo9wb]

These asanas are like a treat to both body and mind.

[@hansapatel5277]

Thank you so much for notification. This will help me and so many of my friends to understand in English. We'll done to you. Thank you for thinking about English speaking people.

[@VashisthaYoga]

It's my pleasure

[@sangeetarani7500]

🙏👍ohh verry great vedio nmskar guru g 👍🙏🙏🙏🙏

[@msureshbabu15]

Super... Nice explaination. ..

[@bhaktithakur4494]

👏👍ye Aasan chakro pr focus kr yadi swastha vyakti Kre. Best hoga.

[@rudranshvashisth766]

Too good guru ji

[@nabinacharya8179]

very useful information.thanks for upload this video sir.

[@VashisthaYoga]

Most welcome

[@sravanthik6320]

Namaste guruji 🙏,clear explanations, dhanyawad!

[@VashisthaYoga]

Thanks

[@rohanprasanna]

So great ,Thanks Guru ji

[@faithintheunseen1294]

I also like the smooth jazz 😎

[@udaraal]

What a coincidence..Before watching this video my kundalini awakening happened and my body was naturally set up into these 7 poses, i always thought to myself it was awkward and wrong..but after seeing your video i found my path of Kundalini seems right..really eye opening! Thank you!..May the triple Gem bless you!

[@johandebbarma3054]

Udara Kothalawala Funny People who awaken Kundalini have higher self consciousness have you really activated it.If you have then how long did you hold your sexual desires for ?

[@gauthamkshatriya2953]

B L A C K S H E E P lmao he is lying if he activated it why he would be here.

[@gauthamkshatriya2953]

DABADSHAZAM kundalini is a our true power or a life source which lives in your spine. When it raises to 7 the chakra which is very hard to achieve. You will be able to see the true world the truth of this earth. So called society poverty everything. Anything is possible if your chakras are awaken. You can read the minds of people. You can develop psychic abilities. You can get more knowledge. There will be nothing impossible for you. Cuz kundalini controls your everything. Habits food sexual needs everything. Kundalini gives your real power. Everything looks funny and useless to you in this world. Your soul will merge with supreme Lord Shiva and ma parvathi (Kundalini). Then you will achieve enlightenment. You will be able to control the situation, people you can spot a lie instantly. Using third eye or ajna chakra you will be able to see different dimensions. Creatures of different dimensions may be you can talk to them too. You can see spirits,angels, voices of gods etc. You can see the true world using ajna chakra. And there are many more you will attain moksha. It means you have no death cycle after your death you will become angel or merge with god. And manipuraka chakra can give you psychic abilities. You can control things. You can heal yourself from any dieceases you can heal others also. Your life will be filled with success. No bad spirit can touch but they want to have good relationship with you. Because you are an enlightened one and a sidda. God will always monitor you. And you become spiritual. Many more

[@zikrm3390]

Thank you @being Mr g

[@helenabringner6580]

Kundalini happens and one is still here in this body afterwards. I had it all the way up and the energy was slowly decreasing afterwards. When it happend a fire started in the chimney in my house. Firemen came running but all I could do was smiling and being in this tremendous force. I am not enlightened because of this but in short moments we can have enlightenment experiences even though they decrease in power. One of my closest friends had it as well but for him it got stock in his third chakra and it is still causing him problems 20 years later. So it is good to be careful, it possible. For me and my friend it was spontanious so nothing to do about it rather than to enjoy the ride.

[@itswhatyoumakeit6950]

So very helpful, thank you so much! 💞😁💫✨👥🙏

[@kandaridhanbir4962]

Great asanas gud knowledge

[@VashisthaYoga]

Thanks Namaste

[@rayjackson9804]

thank you for sharing...you are doing great job...keep it up

[@messagebox9781]

You are a truly yoga teacher. 🙏🙏

[@VashisthaYoga]

Wow, thank you!

[@shipraanuradha5815]

Wow 3 to 4 yogas i used to do alrdy but was not aware about this that these are from our seven chakras Asana...thnku for such session 🙏😊

[@ladyg2349]

Thanks bro, its simple and sweet. Love it!

[@VashisthaYoga]

Thanks Sister. OM Namaste

[@tantricastroharekrishna3045]

Super Great Video

[@Ranjitsingh-hz3cu]

धनयवाद, आप की बात भी ठीक है

[@kamarajansannasi5656]

Fine and useful simple

[@VashisthaYoga]

Thank you very much

[@olaffalo4686]

Awesome video. Are there any yogic sources related to this

[@smitadesai2443]

I will definitely try this.thanks for this most awaited video

[@VashisthaYoga]

Most welcome 😊

[@sunitashah1159]

Locetion send ashram

[@pikachu7013]

Sir,you have explained very well thanku so much

[@VashisthaYoga]

You are most welcome

[@sarankumar5319]

These Asanas are worthful. Thanks to masterji. Those who are unable to practice these asanas read bhagwan ramanas books and nochur venkatraman speech about who am I.

[@sweetyrmishra2669]

A very good experience. It help me to heal myself.

[@tinisampat6739]

Guruji just excellent. Thank you ever so much.

[@swatantrakoli7233]

great work. but i think it should done anticlockwise. e.g. starting with sahastra

[@sagardutta4313]

Sir you r real yogi

[@VashisthaYoga]

Thanks Bandhu. OM

[@sagardutta4313]

@@VashisthaYoga sir where is your ashram?

[@sagardutta4313]

Guruji mai apse kuch personal questaion puchna chahata hu kese puchu?

[@rajatsharma9043]

Thank you so much sir ji 🙏 God bless you everyone 🕉️ Jai Shivshakti ji 🕉️ ✝️ ☪️ ❤️ 🙏 ☺️ 🌹

[@HappinessWithin]

Thank you so much this amazing video. What goes through your mind while you are doing these poses? Does your mind have to be clear all the through to be able to see the results? How long does it take you to start seeing at least one change in your spirit and body after doing these poses? Do you have to chant mantras every day and block all the thoughts that come into your mind while doing Kundalini Yoga to be able to see the result?

[@AmitGupta-ez6tt]

never knew about the association of these asanas with chakra.thank you sir

[@VashisthaYoga]

Welcome OM

[@rakhisarkar7853]

Koti koti dhanyavaad

[@vibhutishah8611]

Very nice sir😊👌👌

[@satyanarayanapattela4691]

Excellent Guruji 🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@keshabparida8412]

Thank u.i will practice and get backed you.Regards.

[@VashisthaYoga]

Welcome.... Yes .. sure . Namaste

[@rajnagotkar7030]

really nice video..................thank u sir

[@shobhar2562]

Thank you sir for ur guidance and beautiful explanation greatful to you

[@VashisthaYoga]

You're most welcome

[@kaminirana6463]

Thnku Thnku Thnku 🙏🙏🙏Diii 🙏🙏🙏

[@D7theband]

I found peace in your videos thank you

[@jaysinghrajpurohitjaysingh4543]

कोटि कोटि प्रणाम गुरुवर

[@samruseedharry6318]

Another great lesson by the Great Guru Dheeraj 🙏🙏🙏🙏🙏 Simply outstanding, May God bless you with good health and happiness.

[@malathiupadhayay4064]

Simple explanations... excellent video. Thank you

[@VashisthaYoga]

Welcome Malathi ! Namaste

[@shivshankarlaldas1732]

Thanks you very much

[@VashisthaYoga]

You are welcome

[@prachi517]

very useful video Hare krsna

[@VashisthaYoga]

Many many thanks

[@suhaal-tweijery6522]

I like it, it's very simple. thank you

[@ramueeruramueeru9816]

Thank you very much sir 🙏

[@alpeshbaria7694]

Good information sir .🙏🙏🙏

[@VashisthaYoga]

So nice of you

[@maahisingh7790]

found very peace in your video.

[@ravigoindi15]

Excellent

[@VashisthaYoga]

Thank you so much 😀

[@Tanisha_Sharma24]

Amazing content 🌹🌹

[@VashisthaYoga]

Thank you 🙌

[@dheerakhattry5602]

Bahut sundar

[@VashisthaYoga]

Sukirya . Namaste

[@worthyourwhilearthi.g6511]

nice as analysis for all chakras, thank you

[@VashisthaYoga]

You are Welcome . Namaste OM

[@kavitasarode4008]

Guruji you make me feel as alive

[@clarastait]

Beautiful video thanks 🌸

[@VashisthaYoga]

You are Welcome> Namaste

[@nubhaskar3842]

good logic. I am really impressed.

[@VashisthaYoga]

Thanks , Namaste

[@g.kenterprises5289]

Very good vedio I like this video

[@VashisthaYoga]

Thanks so much Om Prakash ji !

[@deborahgraham7759]

Video very useful. Namaste 🕉️

[@VashisthaYoga]

thanks, namaste

[@strenght999]

Thank You!!! I feel so pumped up now! Thank You so much! Will practice more!!! 🧘‍♂️👊🏿🚀

[@VashisthaYoga]

Sound nice.. Om Namaste

[@aliatariq2738]

thank you for the english

[@rolpfeiffermuller935]

Thanks Pulchchritud of you and endeavors.Namahaskar

[@VashisthaYoga]

Welcome , Namaste

[@Lilian.Chidinma.Nwafor]

I love this

[@Sahasrara1008]

Om Shanti.................

[@LoveGuruBlaire]

the heart one and the throat one make me dizzy and kind of nauseous. I also agree with what this other commenter said - love that you started right away

[@amnindersinghpannu6389]

Nice

[@midhunsivadas3642]

Dhanyavaad gurujii 🙏. Jai hanuman

[@rafachrzaszcz6997]

This is great! I do everything daily except the 7th chakra (I can't do that pose) and feel heat and energy flow.

[@jayanthj9155]

Hi sir. How long should be stay in each position?🙏

[@rafachrzaszcz6997]

@@jayanthj9155 he says every position 5-8 breaths, and the 3rd eye position - 1-3 minutes

[@jayanthj9155]

@@rafachrzaszcz6997 thank you so much for replying. I usually do Yoga followed by spinal breathing and then deep meditation. Could you please tell where should I include this chakra practice in my routine? Thank you

[@rafachrzaszcz6997]

@@jayanthj9155 I would do it after the warm up stretchening, then "Sat nam" kriya and meditation in the end.

[@JohannaPeltolaJKP]

Great work! Love from Finland :)

[@dushyleo]

And kindly make a vedio on mediation for beginners

[@bestymusic4845]

Hello and thanks for the video. what are the benefits of the kundalini energy ?

[@svetlanakhodachenko3841]

Thenk you very much 🙏🙏🙏🙏🙏 спасибо огромное я очень благодарна вам 🙏🙏🙏🙏🙏🙏🙏🙏

[@arushigupta8331]

Hi , Anahat chakra kaise jagrat kese usse related bhi kuch btaie