7 Common Misconceptions About the Paleo Diet | Oz Health

[@quantumhealthandnutrition]

I got into the best shape of my life with the paleo diet. Lots of nutrient-dense foods. This diet is built for longevity.

[@svensshed1564]

More than a few years ago I went Paleo and I dropped 24kg (so like 50lbs) without much in the way of effort. I sort of lost my way, but I have just started back on it and I am already down an inch on my gut.

[@learnhow2learn87]

My suster did paleo a geww ago. Her hair grew in length and volume at a ridiculous rate. That told me something was going great. Likely the protein, but overall her health seemed so much better.

[@juanabianneyobando2129]

Buenas tardes, me encanta

[@blue-fj9ky]

Most Americans eat virtually no plants. If you eat all those fruits and veggies it's an improvement....even with all the deleterious and unneeded saturated fat and animal protein.

[@chefcook-h4s]

bacon???? on paleo diet???? get out here!!!!

[@corbinhudson9902]

Can you eat Butter on a fatty Liver?

[@1984resistant]

Fat causing a fatty liver is a common misconception. Fat doesn't cause a fatty liver; carbs do.

[@macrawannie]

If you have fatty liver, you can eat butter, meat, and lots of vegges-- I did Carnivore for 2 years and all of my Liver Enzymes came down from a high range. ,my blood sugar stabilized and went into a normal range-- went down more with Paleo-- still have to get my Liver Enzymes tested after going to Paleo. Also, my sleep has been improving to around 7 hours and it has been more restful. I also lost 60 lbs on Carnivore but have gained a small amount back on Paleo -- however, it's pretty much at a standstill.

[@ninam4554]

Why is this guy still going? He was a cheat and a lier.

[@outdoorsman8498]

?

[@PRASANTHTHOMAS-hx3nh]

​@@outdoorsman8498he's a Genocide denier.

[@ryosukeyagami6334]

​@@outdoorsman8498never heard of snake oil？😅

[@grahamgraham5266]

The only issue I have is the promotion of meat, fish and eggs. In the modern world their production is cruel and unethical. Go vegan

[@hardearnedliving5907]

A vegan diet is not sustainable or healthy in the long run. We need meat to survive and have optimal health. If you don’t like the cruelty just look for local farmers for your meats so you know you’re getting the best quality

[@learnhow2learn87]

That's the entire heart of the diet. Not everyone has to go vegan because "vegans" say so. This works very well for some people and has changed their lives. No need to virtue shame 🙄