7 Coping Skills for teenagers you can use ANYWHERE (school, work, home, bus + more)

Wouldn't it be great if there were coping skills teenagers could use at school, home, work, on the bus - literally ANYWHERE?
Many coping skills require another object or person to use them, but with these coping skills, you just need yourself. This makes these coping skills some of the most adaptable and helpful since you can use them and take them everywhere you go. Which is pretty useful when you're a teenager!
TIMESTAMPS:
0:00 Anywhere Coping Skills?
0:18 Imagery
1:37 Meaning
2:34 Prayer/Spirituality
3:09 Restorative Rest
4:12 One Thing
5:36 Vacation
6:35 Encouragement
// Prefer to read about the 7 coping skills teenagers can use ANYWHERE?
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// videos you should watch next to improve your mental health:
→ Here's how to cope with anxiety as a teenager in 2021 | bit.ly/3mnLi5A
→ Feeling DEPRESSED!? Here’s How to Tell Your Parents {and Get Help!} | bit.ly/3m1W9QV
→ COPING SKILLS for your Anxiety!! 😖 Therapist Approved strategies compilation video | bit.ly/3rRJQtl
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🤗 10 THERAPIST APPROVED TIPS FOR TALKING ABOUT YOUR FEELINGS so you don’t have STRUGGLE to help your parents, friends, teachers, and other important people UNDERSTAND you and your needs | bit.ly/2W29LkH
🥳 SELF CARE BINGO FOR TEENS because Self Care doesn’t have to be BORING | bit.ly/3m5USbL
🤓 COPING AHEAD PLAN to help you prepare for stressful situations | bit.ly/3gy48UX
🥰 LOVINGKINDNESS GUIDED MEDITATION to help you CHILL OUT and practice SELF COMPASSION | bit.ly/3n6fbqV
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// GUIDED SELF-HELP PROGRAMS
🌟 COPING SKILLS CRASH COURSE is an on-demand 2hr workshop that will teach you strategies you need to survive your problematic emotions, thoughts, + urges | bit.ly/3nb3grC
🌟 SPEAK YOUR TRUTH is a self-paced program that will walk you through exactly what to say and how to say it, so you can keep and maintain healthy relationships, stick up for yourself, and get you what you want from your relationships | bit.ly/3m4ePQ5
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// ABOUT
Hi- I’m Mallory and I'm a Teen Therapist with a counseling practice based in Woodbridge, CT. This channel is dedicated to helping YOU improve your mental health!
When I'm not meeting with my Teen Growth Therapy Groups or individual counseling clients, I LOVE sharing new mental health videos every Thursday at 10am EST.
✨MINI-DISCLAIMER: This information is being provided to you for educational and informational purposes only. The topics being discussed are meant as self-help for your own use. IT IS NOT PSYCHOTHERAPY OR COUNSELING. This information is to be used at your own risk based on your own judgment. If you need to speak with a professional, you should find one local to you and contact them directly.
**IF THIS IS AN EMERGENCY, PLEASE CALL YOUR LOCAL EMERGENCY NUMBER OR GO TO YOUR NEAREST EMERGENCY DEPARTMENT.** For a list of crisis numbers by country, click here: support.google.com/youtube/an...

[@user-vi7je6mw4q]

Anything will help because I am a 18 year old special Ed student about to graduate from high school And I have gotten where I have melt downs a lot more and got bad anger issues if you think of anything please notification though youtube

[@mallorygrimste]

you can still use these coping skills. They're the same in the adult manual for DBT, too so no age limit on these